My Embodiment Story: Behind the Scenes of my Transformation 🦋

Рет қаралды 6,292

9 ай бұрын

My work is going through a transition! In this video, I share how I came into my passion for embodiment work, how it helped me heal, and how it can help you, too.
Stay up-to-date about future courses and coaching related to emotional embodiment for pelvic health and healing! Join my email list here: www.vibrantpelvichealth.com/3...
The statements in this video are for general educational and informational purposes only. They are based on my personal experiences and are not intended to be used as medical or mental health advice. For specific medical questions about your individual needs, consult with a healthcare provider in your area!
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
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❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 114

@vibrantpelvichealth 9 ай бұрын

This raw, real, unfiltered video shares (very openly and vulnerably) the "behind the scenes" of where I've been, and where I'm going both personally and professionally. Please be gentle with your comments. It's tough to share this stuff publicly, but I do so to explain how I came into embodiment work, how it helped me heal, and how it can help you, too. 💖 Stay up-to-date about future offerings related to emotional embodiment for pelvic health and healing! Join my email list here: www.vibrantpelvichealth.com/3-day-jumpstart NOTE: The statements in this video are for general educational and informational purposes only. They are based on my personal experiences and are not intended to be used as medical or mental health advice.

@ronnir7367 9 ай бұрын

Dear Dr Bri As you spoke your "raw, no makeup" face transformed into a radiance makeup cant give. "A broken heart is an open heart" Thank you for sharing your growing inspirational messages! Please also share your favorite song 😊 Looking forward to what's next!

@vibrantpelvichealth 9 ай бұрын

The song is Hello from Earth spotify.link/mMLxFCwHkDb ❤️

@TascamTascam 3 ай бұрын

As she cheated on her husband behind his back. No sympathy

@judysonger814 9 ай бұрын

I've appreciated your gentle teaching and kind spirit for awhile now. Thank you for sharing so authentically.⚛

@evy684 9 ай бұрын

Your videos came up to me today. I have watched several and believe me ,this is something I need, and have been praying for. Thank You for posting them. I have been living with regret and grief for months. Which have affected my body. I now feel hope . Thank You

@barbbrazes869 9 ай бұрын

Thanks for being brave vulnerable and sharing your shame and guilt and fear and hard times. Often it seems like Instagram “stars” have a totally perfect life! Your channel has helped me and so many others. Thanks for your work!

@aleenaperez4621 9 ай бұрын

I’m looking forward to this and deeply feel this is what I need. This morning after my nature walk I felt like dancing and so I did along with my dog 😂, and it felt good not to talk or think but just move. My spirit felt uplifted just like it use to feel 🥹.

@vibrantpelvichealth 9 ай бұрын

That's wonderful to hear! Dancing can be a liberating and joyful way to connect with your body and spirit. It's great that you're finding moments of joy and release through movement. Keep exploring this journey, and I hope you find even more moments of connection and freedom.

@thetravelinghealer 9 ай бұрын

Thank you So Much for sharing your story Bri, my transformation began last November, though as I look back, I can see where my path was gradually shifting and it was evident in the music that was emerging from me as I knew that there was more to life than what I'd been living, and I can relate to the anxiety and depression as it was there from birth, with 4 birth challenges that related to my lower extremities... I resigned from the church world after my mother's passing in 2017 and from there went deeper into Holistic Health and Wellness, and it was there, that questions were getting answered... Way More to that story, but I've found more peace and healing than over 30 years in church leadership ever provided and you've been part of this Bri... I've recently actually evolved into a place where I can FEEL emotions of True Love for myself and therefore others... it's reflecting in my confidence and music that's emerging from within a place of acceptance and forgiveness. I lived in Gresham for a couple of years during a relationship that wasn't beneficial... Again another story, but I wanted to let you know how loved and appreciated you are and I'm excited about your new path direction... Blessings and Namaste 💓✨🌹

@vibrantpelvichealth 9 ай бұрын

I'm truly glad to hear that you've found a path to peace, healing, and self-love in your journey. Thank you for sharing your story and your kind words. It's wonderful to see the positive transformations you've experienced, and I wish you continued growth and success on your unique path. Blessings and Namaste to you too! 💓✨🌹

@magomessanger 5 ай бұрын

I am so grateful to have found you Dr. Bri. I came across your videos because I have been suffering with pelvic floor dysfunction. I joined your overcome pelvic pain program. I have been doing women's drumming circles for a while now but never felt truly free in them and able to fully release and let go. I will say that the hardships I have dealt with recently with my pelvic pain and the long list of symptoms that I have been having on the daily has been my greatest teacher. It has brought me so much awareness about myself that I had been hiding from. I am firm believer that when I no longer need this "teacher" it will be gone. I love your next step of healing through embodiment and am looking forward to experiencing it with you. 🙏❤️

@vibrantpelvichealth 5 ай бұрын

I'm glad to hear that you've found support and guidance in Dr. Bri's videos and programs. It's empowering to approach challenges as opportunities for growth and self-awareness. Remember, healing is a unique journey, and your positive mindset can contribute to your overall well-being. If you have any specific questions or if there's anything you'd like to discuss further, feel free to share. Wishing you continued progress on your healing journey! ~Vibrant Support

@cindyphillips7830 9 ай бұрын

This sounds like something I really need right now. Timing is everything. 💜

@julied6557 9 ай бұрын

This was so beautiful. Thank you Dr Bri for being so incredibly genuine and open and for all you have done for so many of us with your pelvic floor exercises. Listening to you talking about the drumming, ecstatic dance and breath work makes me think of the knowledge of indigenous people who have known the power of these techniques for thousands of years. I've been reading a lot lately about the divine feminine and I think you're tapping directly into that. Women need these tools now more than ever for it's said by many that women must take the lead to heal themselves and this world and bring balance back to the earth. I think there's a transformative journey ahead for us all.

@vibrantpelvichealth 9 ай бұрын

Thank you so much for your beautiful and thoughtful message. I truly believe in the power of these practices and their ability to help us heal, both individually and collectively. The wisdom of indigenous cultures and the recognition of the divine feminine are indeed profound sources of inspiration. It's my hope that by sharing these tools and experiences, we can all embark on a transformative journey toward healing, balance, and a deeper connection with ourselves and the world around us. Together, we can create positive change and contribute to a brighter future. 🌟❤️

@naturegirl4074 9 ай бұрын

You’re amazing. Thanks for your vulnerability and openness

@crisromagosa 9 ай бұрын

I can’t begin to thank you for this moving and raw sharing Bri. I tottally share these emotions, this 2020, so ready! Thank you a million times for your light and amazing love! 💖

@Qnyx67 9 ай бұрын

Thank you so much for sharing your story. This is exactly what I needed to hear right now! You have inspired me and I look forward to your new content. ❤❤❤❤

@antjefirla4321 8 ай бұрын

You articulated you journey so well and I appreciate you sharing your 'behind the scenes' experiences. That's what we are all going through, in our own times. Breakdowns lead eventually to breakthroughs. The timeframe depends on how long we resist as it does seem super scary at first, but once we are through this 'foggy' and challenging stage, it's pure magic! Love walking the beauty way alongside you Bree

@vibrantpelvichealth 7 ай бұрын

Thank you for sharing your wisdom with us. I am glad Dr. Bri’s journey resonated with you. ~ Vibrant Support

@cralston1 9 ай бұрын

❤❤❤ thank you for sharing and being so open and vulnerable to the world. I look forward to watching and following you on your new journey.

@user-hn8vk6ml2g 8 ай бұрын

This brought me to tears. In a good way. I can relate so deeply. I look forward to learning from you and continuing to be inspired by you. Thank you for all that you do and share. My hand reaches out to hold yours, onwards and upwards! ❤

@vibrantpelvichealth 8 ай бұрын

Thank you for sharing your kind words with Dr. Bri. ~ Vibrant Support

@marto401 9 ай бұрын

Thank you so much for sharing this…very brave to be so vulnerable. I am sorry you went through such a difficult time, but so very glad you had these revelations…amazing. I am so intrigued. Love your work and how it’s evolved. Thank you, thank you 🙏 and big hugs 🤗

@alyssabeckman4007 4 ай бұрын

I love you so much! You don’t even know me but you are helping me change my life and heal from my abusive relationship and even my own negative relationship with myself❤ thank you for sharing. Your work is very powerful.

@vibrantpelvichealth 4 ай бұрын

Sending you lots of love ❤️

@Lauren-ey7rp 9 ай бұрын

Right, releasing through physical movement through the body. I'm constantly on the mental loop. I give more into talking about things than just letting loose & taking action/moving. I hope to be present at one of your retreats someday. This was so very profound for what i've been experiencing lately~❤

@vibrantpelvichealth 9 ай бұрын

Thank you for your kind words! I'm glad to hear that the content resonates with you, and I'd be delighted to have you at one of my retreats someday. 🙏❤️

@curlyjos 9 ай бұрын

Thank you so much for being so open. This video really helped me so very much.

@vibrantpelvichealth 9 ай бұрын

I am so glad to hear that. Sending you a hug!

@lesliedaley6230 9 ай бұрын

Beautiful butterfly! Love it. Can’t wait to see where you fly ❤

@vibrantpelvichealth 9 ай бұрын

Thank you for following me and my journey !

@josefinthaning770 9 ай бұрын

Thank you so much for sharing this ❤️ I could really feel it affecting me on so many levels, resonating with my steps from behind my defensive walls out into the world. I am so happy that you are in the world ❤️

@vibrantpelvichealth 9 ай бұрын

You're very welcome! I'm glad to hear that the message resonated with you. It's always a pleasure to share and connect with wonderful individuals like yourself. Thank you for your kind words, and I'm here to support you on your journey. ❤️

@marisatoniolo8068 9 ай бұрын

Thank you for sharing! We all have our own struggle and sharing is part of healing ❤️

@vibrantpelvichealth 9 ай бұрын

Thank you for opening your heart to my story !

@cherylgarland8355 9 ай бұрын

Thank you for sharing your story. 2020 and even through the current state the world is in has created alot of different emotions within me too. I'm 57, disabled, and found out last year that my husband was having a long time affair with a woman I know. I filed for divorce and it was finalized last month. Also, back in 2007, my 23 year old daughter was murdered by her boyfriend. That's just 2 examples that I'm still dealing with, and you are so right in saying it's so incredibly difficult to deal with. It's a daily struggle for me.

@vibrantpelvichealth 9 ай бұрын

You have dealt with so much... Of course you're struggling. But just know that there is a way through this, and there is a light ahead for you. I hope you have (or will find) the support you need! In the meantime, if you struggle with pelvic health, then you might like my mind-body-pelvic health playlist to help offer information and encouragement: kzfaq.info/sun/PLDputRBPsHFS6H1d1EwGK3fmiMxJY3bSp

@cherylgarland8355 9 ай бұрын

@@vibrantpelvichealth The doctor said I have stage 1 bladder prolapse. He was a real jerk. I've been doing your floor kegal exercises for about 4 days. Just found your channel.

@naturegirl4074 9 ай бұрын

I’m so sorry 😞

@forgingmagic 9 ай бұрын

I feel incredibly blessed to have spent time with you at the retreat this summer and do embodiment work with you. You are an incredible light in this world. Keep finding the magic. I feel blessed to be on this journey with you. Sending love and light.

@vibrantpelvichealth 9 ай бұрын

Thank you so, so much... It was an HONOR to do some one-on-one work with you at the retreat! So much love to you!

@suegentry2913 9 ай бұрын

Wow! Thank you for sharing such intimate and meaningful parts of yourself ❤ I so very much appreciate your sensitive nature and language. So much kindness for all those parts of ourselves that can get lost for all kinds of reasons. I am so happy for you and that you have found your path as a healer. These are the stories that we need to hear about and to celebrate ❣ I have been in a funk for the last few months. I look forward to reconnecting with you through your work! Blessings to you and your family 🙏

@vibrantpelvichealth 9 ай бұрын

Thank you for your kind words and support. I'm glad to hear that you found meaning in my story. Take care, and blessings to you as well. 🙏❤️

@1960genius 9 ай бұрын

This is so beautiful ❤thank you so much for sharing.

@vibrantpelvichealth 9 ай бұрын

Thank you so much for opening your heart to my story!

@marylynch951 4 ай бұрын

Thank you Dr Bri For your so honest and raw video I know it been made few months ago It March 2024 i have just come across your videos I am going through a similar thing myself right now You're an inspiration May God continue protecting you and your family ❤❤❤

@vibrantpelvichealth 3 ай бұрын

Sending you a lot of love ❤️

@myaroluna 9 ай бұрын

Always loving you, Bri. You are amazing. Looking forward for all thats new, from you..

@vibrantpelvichealth 9 ай бұрын

More to come!

@mindihill6136 9 ай бұрын

This is such a beautiful message - thank you! Love, Sam 😄

@vibrantpelvichealth 9 ай бұрын

Glad you enjoyed it!

@vandanavaish8256 9 ай бұрын

Much love and hugs ❤❤🤗🤗

@jimmlygoodness 9 ай бұрын

Dr. Bri, I hope you know how loved and adored you are. I'm so sorry to hear that you have had these challenges, but also happy that it has opened up to you a whole new world of healing to explore. And now, in true Dr. Bri fashion, you are sharing it with others, just as you have done with physical healing. I know how much courage and vulnerability it took to share your story, but it will help so many people. Thank you so much for everything you do. And yes I will join you in this journey! I've known instinctively for a long time that breathwork and embodiment, or ''somatics'' as I first heard it called, could be very beneficial to me...but I have always resisted doing the work. Maybe afraid of what I'll feel? Maybe afraid nothing will change? Your story has convinced me that now is the right time to open up to it. Thank you so much. Love and Namaste. 🙏💙🦋

@vibrantpelvichealth 9 ай бұрын

Wow, what a beautiful comment!!! Thank you for your words! Yes, it can be scary to actually FEEL our feelings (since societally and culturally, many of us are conditioned not to feel or express ourselves), but it's so powerful to learn how to "lean into" our emotions rather than avoid them. From a point of acknowledgement, they're more easily worked with -- whether that means accepting them, or moving them through. So much better for our physical, emotional, and mental health. It's all connected! Glad you're ready for this journey, stick with me! And don't miss my mind-body-pelvic health playlist: kzfaq.info/sun/PLDputRBPsHFS6H1d1EwGK3fmiMxJY3bSp

@ilena444 9 ай бұрын

Thank you so much for sharing ❤️❤️❤️

@deeross1707 9 ай бұрын

Thank you ❤

@andrealhotka5319 9 ай бұрын

Yes! I want to take this journey into embodiment. The early 2020’s were terrible. I am loving your embodiment videos. Keep ‘em coming😅 If I don’t go out dancing with friends, I’ll just throw in a random living room 80’s dance party for embodiment work. It’s fun and therapeutic. I also really appreciate watching your videos about your emotional journey. My life hasn’t quite been the same since Covid. My friends have all moved and shifted around including some relationship instability. Thanks for sharing your tough times too. Keep it real, girl.

@vibrantpelvichealth 9 ай бұрын

You're very welcome! I'm thrilled to hear that you're enjoying the embodiment videos and finding them therapeutic. Dancing can be such a joyful and healing way to connect with your body and emotions. I'm also glad to hear that you appreciate the openness about my emotional journey - life can be quite a rollercoaster, and it's important to share the ups and downs.Keep dancing and embracing your journey into embodiment! 😊🕺💃

@mariegoocher4338 9 ай бұрын

Sounds lovely! Wishing you continued peace and new discoveries.

@vibrantpelvichealth 9 ай бұрын

Wishing you the same !

@mariegoocher4338 9 ай бұрын

@@vibrantpelvichealth I am learning so much...kids are grown and I'm growing in ways I never dreamed of!

@valeria_ferrari 9 ай бұрын

Dear Bri, it has been so moving to hear that, during the same period, we went through very similar issues. I just felt like you were telling my story when you were telling your story. I am yet amidst those dark and difficult places you mentioned in the video. Right now, trying hard to get the butterfly phase but not yet there. I would like very much to hold your hand in this journey ❤ I hope I will be able to. Thank you for sharing your story, because sometimes, it gets quite a lonely journey.

@vibrantpelvichealth 9 ай бұрын

Oh my goodness, thank you for your words! Please know that I *am* holding your hand and holding you in my heart. It's not easy, but you WILL get through this difficult season, and you will come out stronger and brighter on the other side. The journey is not over. Keep going! You might want to utilize this 35 minute yin video to help you through this time: kzfaq.info/get/bejne/q7dhdq5oy5_bhWg.html Or this 15 minute flow: kzfaq.info/get/bejne/Y8ecaMiBtazJn6c.html ...Sending love.

@tomatecerise4691 9 ай бұрын

Thank you for sharing 🙏🙏🙏

@vibrantpelvichealth 9 ай бұрын

Thanks for listening!

@user-lp2xt8rg1n 9 ай бұрын

This is an amazing, wonderful video, and I appreciate your courage to be so open and vulnerable. I came across this video while I was watching your video regarding exercises for pelvic adhesions. I have had SO many surgeries, and I developed adhesions after every one of them. The last surgery that really was traumatic was an emergency bowel resection that resulted in losing 2 ft of bowel and reconnecting the small intestine to the transverse colon. I begin this post with this information because it causes a lot of physical pain and has created MORE medical issues than I already had. Recent developments caused me to start looking for answers to deal with what could be happening in my body. Once I heard your embodiment video, it gave me hope to take back some control over my body, but also reawaken my life that has felt dead for many years. Even though I had developed my relationship with God, I still felt emptiness because I still hadn't found my path to walk on - but I believe He always puts things in your path when you need them the most. I am excited to join you in this journey to find/express joy and experience a new physical relationship to my body and my heart in their broken state! I subscribed to your channel, but I don't use KZfaq a lot, so I am not sure how to get to the embodiment videos, but I will find a way ❤

@vibrantpelvichealth 9 ай бұрын

Thank you for your kind words and for sharing your journey. I'm touched that my embodiment video resonated with you and has given you hope. This journey is about rediscovering joy and building a deeper connection with yourself, even in challenging times. I'm here to support you every step of the way. 🌟❤️

@cherylruhr6001 9 ай бұрын

I found you two weeks ago searching for help with prolapse. Thanks for sharing your story❤

@vibrantpelvichealth 9 ай бұрын

You are so welcome!

@BRPeterYoga 9 ай бұрын

So, Dr. Bri, I’m dying to know the name of your favorite song that you heard in the dance class. Thank you for sharing your beautiful healing journey! I discovered you this summer as I was researching pelvic health to support a private yoga student. I’m learning so much from you and offer you my sincere thanks for how generously you share your knowledge and expertise.

@TheCottagecorefairy 3 ай бұрын

❤❤❤

@user-lp2xt8rg1n 9 ай бұрын

Ugh! I just poured out a lot of information after watching this real and wonderful video! Basically, in case it does post, I want to join this journey with you - I subscribed to one of your other videos, and I hope I can find these videos as well ❤

@vibrantpelvichealth 9 ай бұрын

I'm glad to hear you're interested in joining the journey! You can find more of my videos and content on my KZfaq channel and website. Feel free to explore and follow along with the content that resonates with you.😊🌟

@naturegirl4074 9 ай бұрын

Oh man I need a release. It’s like I won’t let myself have a real cry. I’ve been that way before and o usually end up having a melt down

@naturegirl4074 9 ай бұрын

4:54 I have a similar story. Glad our husbands are so understanding ❤ Panic attacks suck and I also had some SI when I lost hope because I could even have a BM on my own. So glad I’m not there anymore but I’m still struggling trusting the process.

@Casper-ub6mu 9 ай бұрын

Best wishes from Germany 😊✌🏻

@naturegirl4074 9 ай бұрын

This makes me want to cry. I’ve had a horrible time the last few years. Now I’m on the mend. Trying to stay positive.

@vibrantpelvichealth 9 ай бұрын

Sending you a hug !

@naturegirl4074 9 ай бұрын

@@vibrantpelvichealth Aw thanks Dr. Bri! Hugs back!

@emeliacantero9448 9 ай бұрын

Dr.Bri, I am Mrs Maria Emelia Sambaan Cantero ,62 yrs.old.Filipino I have uterus prolapse August 2023. I followed Ur excersise I followed Ur advise. Now I experience my prolapse I feel is back to the right place . Thank you so much.

@vibrantpelvichealth 9 ай бұрын

I'm delighted to hear that you've found relief and improvement through my exercises ! It's wonderful that you're feeling better and that your prolapse seems to be in a better position. Remember to consult with your healthcare provider if you have any concerns or questions. Your dedication to your health is truly commendable. Wishing you continued progress and good health!

@NewCreationMeditations 9 ай бұрын

Oh I love this so so much! I want to be your DJ for live events!

@vibrantpelvichealth 9 ай бұрын

That would be cool!

@MySkillfulmeans 9 ай бұрын

Thank you. So beautiful, Bri. You extended your hand and my tears just started flowing. Thank you. ❤ Looking forward to what's to come.

@vibrantpelvichealth 9 ай бұрын

Thank you so much for watching all the way 'til the end. Sending you so much love... there's so much more goodness to come!

@gigimoreno3780 9 ай бұрын

Thank you for this beautiful message 2020 was a very hard year for me too as I was diagnosed with 3 type of prolapses at age 27 and then I find you and dr Joe Dispenza and you change my life thank you I am ready ❤️

@vibrantpelvichealth 9 ай бұрын

You are so welcome❤️❤️

@garyjohnson5869 9 ай бұрын

You are a Strong 💪 woman. 😀😀

@hlrapoza 9 ай бұрын

So many thoughts! First, in recent years I have dreams where I'm doing that deep, soul ripping, heart broken sobbing. Sometimes I even wake up still sobbing but have no idea why. Just a huge sense of loss. Second, I've been drawn to try drumming and dance but get to the event and freeze up or feel so ashamed for crying that I literally run/leave. Finally - omg yes I've developed pelvic floor issues to the point where the 'specialist' recommended severing the muscles to relieve the constant spasm. I love the way you present your pelvic floor knowledge and have found help there. Now I'm excited to follow you in embodiment. Thank you.

@vibrantpelvichealth 9 ай бұрын

You're very welcome! It sounds like you've been through quite a journey, and I'm glad to hear that you've found help and valuable information for your pelvic floor issues. It's also wonderful that you're open to exploring drumming and dance as potential avenues for healing and self-expression. Remember, it's okay to have emotions and to cry - it's a natural part of the healing process. I hope you find the Embodiment work helpful in your journey to overall well-being and self-discovery. Wishing you all the best on your path to healing and self-acceptance!

@user-bw4jd7te2o 7 ай бұрын

I appreciate all of your videos and how you keep dealing with pelvic floor issues and life real. I have chronic pelvic floor issues which cause rectal pain. Is there a way to completely heal from this?

@vibrantpelvichealth 7 ай бұрын

Healing is possible. Please consider checking our free resources to start your healing journey. And please talk to your local pelvic floor PT for individualized guidance. www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~Vibrant Support

@debgaudin8862 9 ай бұрын

What breath work (meaning type) were you doing when you released to have auch healing? So happy for you and love following you ❤️

@vibrantpelvichealth 9 ай бұрын

I used a combination of different techniques.

@bradcolorado8149 9 ай бұрын

Traveling the country for work, it's easy to have anxiety, if you weren't aware, your channel already has a calming effect with a focus on being centered, thanks for sharing even more indepth wisdom

@vibrantpelvichealth 9 ай бұрын

You're very welcome! I'm delighted to hear that my channel has a calming effect and provides valuable insights for centering yourself, especially during times of travel and potential anxiety. Remember that taking a moment for self-care and mindfulness can make a significant difference in managing stress and staying grounded. Safe travels and thank you for your kind words!

@littleitaly1925 9 ай бұрын

Feeling so inspired! ❤

@naturegirl4074 9 ай бұрын

❤ 8:28

@louisealain780 9 ай бұрын

Awesome ❤thank you for sharing 🤗

@PenelopeLondon 9 ай бұрын

What was the song that was in when you first walked into the ecstatic dance class?!?!❤

@vibrantpelvichealth 9 ай бұрын

The song is Hello from Earth spotify.link/mMLxFCwHkDb ❤️

@shellykearney7821 9 ай бұрын

Thank you 🥰

@naturegirl4074 9 ай бұрын

7:17 Aw Dr. Bri. 😢

@PenelopeLondon 9 ай бұрын

What song or songs make you “dance your heart out”?🙏🏼

@vibrantpelvichealth 9 ай бұрын

The song is Hello from Earth spotify.link/mMLxFCwHkDb ❤️

@naturegirl4074 9 ай бұрын

Worse thing for me was my hysterectomy in 2020. Now I’m 6wpo from fixing that massive failure. Surgeon did NO suspension. Make sure you’re getting a suspension if you opt for surgery ladies! Don’t just assume like I did.

@vibrantpelvichealth 9 ай бұрын

We are sorry to hear that. We agree with your thoughts. It's indeed important to have open and detailed discussions with one's healthcare provider when considering any surgical procedure, especially one as significant as a hysterectomy. Understanding the surgical plan, including whether a suspension will be performed, the potential risks and benefits, and the expected outcomes, can help make an informed decision about one's healthcare. ~ Vibrant Support

@1015SaturdayNight 9 ай бұрын

Might I suggest trying a musical instrument that involves air, I’m a flutist and working with sound and breath together is very very therapeutic! ❤ Also, your free instrument, singing ❤

@vibrantpelvichealth 9 ай бұрын

That's a wonderful suggestion! Playing a musical instrument that involves breath control, such as the flute or singing, can indeed be therapeutic and emotionally grounding. The combination of sound and breath can be a powerful way to express emotions and find a sense of release and connection. Thank you for sharing this idea, and I hope it inspires others to explore music and breath as a form of healing and self-expression.

@naturegirl4074 9 ай бұрын

What song is it? 12:49

@vibrantpelvichealth 9 ай бұрын

The song is Hello from Earth spotify.link/mMLxFCwHkDb ❤️