Follow me on Instagram: @coach_zt $1 Programming: patreon.com/zacktelander
Пікірлер: 109
@Tylerish1014 жыл бұрын
"Supplemental movement"- supplemental... supplement. No more natty card for you sir!
@epaminontas69724 жыл бұрын
Zack "Upper Back" Telander
@theylivewesee16744 жыл бұрын
Zack: start light also Zack: *120 kg*
@MrCliffhanger444 жыл бұрын
My favorite accessory for the clean is a broom and dust pan
@jonmolina9484 жыл бұрын
I like to finish off my cleans with a bucket and mop.
@MrCliffhanger444 жыл бұрын
huxby just don’t jerk on the dishes
@picaccu834 жыл бұрын
Dyson
@amcox964 жыл бұрын
Big mop guy over here
@madworld1093 жыл бұрын
Vacuum cleaners. Who wants to do that much work? Work smarter, not harder
@miketusz1314 жыл бұрын
As a hammerthrower who does this regularly during the season, it’s cool to see this movement addressed in a legit weightlifting video!
@S0rr0w934 жыл бұрын
Around 4:10 when you're showing the slow mo bit and adding the sound of your feet hitting the floor is brilliant, really helps emphasise the form needed. Thanks Zack!
@BlydeWright4 жыл бұрын
Zack, I really appreciate your work champ. This will no doubt be another solid cue for helping me work through a very big weakness of mine. Keep it up!
@KrisKArnold4 жыл бұрын
My favorite clean accessory is a Swiffer.Great videos! Keep up the good work!
@prestongervais4 жыл бұрын
looking forward to your collab with Jujomogo and Lawrence Brendy in Novrember!! Thubs up for lift weight!
@SettleDownBrandon4 жыл бұрын
this is how i did cleans in highschool football, definitely set me up for a slightly above average weightlifting experience in college
@tehArgento4 жыл бұрын
I don't know man Will I be able to keep my natty card after doing this?
@joshuasuits56164 жыл бұрын
This is an awesome accessory. Thanks for sharing, and explaining this very well.
@sklim20094 жыл бұрын
Looks like the main benefit comes from doing reps. Maybe starting from front rack position on singles would help duplicate that dynamic escentric.
@seanr48594 жыл бұрын
I could listen to zack’s feet slapping the floor all day long. So satisfying.
@francesco_pesiАй бұрын
BRAZZER VALLEY LETS GOOOOOO
@AakarshanB4 жыл бұрын
When i used to do it everyone said its wrong. Now that i do get a nice contact he says learn this. I'm done. 😔
@ethanbaird50584 жыл бұрын
keyword "accessory". this is not an optimal way to approach the FULL clean
@AakarshanB4 жыл бұрын
@@ethanbaird5058 sure i get it, but it's hard to forget and then relearn something. Its also like becoming a thing where every youtuber comes out with an accessory even though nobody in the sport does them.
@ethanbaird50584 жыл бұрын
Aakarshan Bhagat the problem is a lot of people jump on the bandwagon of making a video about a “hack” or “trick” that’s supposed to fix something and people thinking it’s absolute or necessary. i appreciate zack’s disclaimer of “you are not required to perform this exercise” so beginners don’t freak out. a big part of weightlifting is figuring out variations to the classics that help and work for you. some things everyone should learn (like hang snatch) but a lot of variations could be considered unnecessary. if this exercise causes a lot of problems for you, i just wouldn’t incorporate it.
@cheapR14 жыл бұрын
LOL, that's my favorite clean accessory movement too
@s.yoshikocurioushuman7309 ай бұрын
humbling to see someone doing cleans with my deadlift 1rm
@sweetmangolimited10174 жыл бұрын
Keep the knowledge coming brother
@bbqseitan71064 жыл бұрын
Is the Muscle Up a reverse clean?
@atrumluminarium3 жыл бұрын
Clean accessories are nice, but can we get some dirty accessories too?
@michaelsenft36084 жыл бұрын
What a great exercise, and even better explanation and instruction. As to the shirt needing to come off...... its even hotter here in FLA, and we don’t do that. But, Brazos Barbell a bit like living the poseur style in Cali? Well done Coach
@freddymedina29804 жыл бұрын
Great video, I do this during my warm up and feel great afterwards in my training
@chrysdias552 жыл бұрын
Just learning the art of weightlifting. It would be really nice if you could make a more detailed video of the drill with step by step instruction
@bradnaroallen94294 жыл бұрын
Thank you for everything you do I really want to go visit you one day and thank you In person
@bounce21190 Жыл бұрын
Exactly what I needed, thank you
@shanehunsicker1034 жыл бұрын
How I learned to clean in 1996 as well. Grip it and rip it!
@Heinekenberg3 жыл бұрын
Kick-ass soundtrack: check.
@MerlinDeLyon4 жыл бұрын
Why do you sound like Rich Piana in that vid
@zacktelander4 жыл бұрын
Rip
@prestongervais4 жыл бұрын
@@zacktelander no natty card
@MajesticSkywhale4 жыл бұрын
pause around 4:32 nice face there zack! good effort :D
@ryanoconnell66174 жыл бұрын
Zack, I know you will be in NC next month. Any chance you will also be in SC ? Followed since day one and would like to meet you at some point.
@bmxican0014 жыл бұрын
How to fix uneven bar in overhead squat
@prestonturner33354 жыл бұрын
Definitely giving this a try!
@alessandromassami4 жыл бұрын
So, crossfit's hang Power cleans
@picaccu834 жыл бұрын
Yes looks like it. Lol
@chronometa4 жыл бұрын
Pretty much.
@tomstunden21374 жыл бұрын
im a thrower ive been doin these for ages, really great
@cubuffs2028 Жыл бұрын
how do i transition the other way? I only performed this style of hang clean, and got quite good at it. Now I’m trying to learn a traditional pull, and am struggling as my old habits want to take over. Suggestions of drills that will help?
@AvrawReviews4 жыл бұрын
Can we get more videos like this? I all I have in my area are commercial gyms and KZfaq and books are the only source of learning Olympic lifts.
@shanehunsicker1034 жыл бұрын
so what do we call this? A power clean from the knee, that is dynamic? Power clean [knee] (no pause)? My only issue is that you are pulling from below the power position as you initiate the second pull. I feel like this may not be ideal for the full clean in the long run. But thanks for the video and your time! Always good stuff!
@aduantas Жыл бұрын
bro clean
@thecomputerist4 жыл бұрын
I thought this was going to be about shoes
@pteronurabra Жыл бұрын
Thank you Zach. It looks like theres a lot of space between the bar and thighs or maybe its the video angle. In any case is that ok? I always hear that too much space between the body and bar is a weakness. Thanks again!🙌💪
@prestongervais4 жыл бұрын
So essentially it's a contactless power clean?? Similar to no contact snatch?
@pronghornllc22004 жыл бұрын
Could this be done with a clean high pull? Imma test it out
@lasseolsen104 жыл бұрын
nice. will try
@henrikgulyas4 жыл бұрын
Insane.
@c.r.8c.r.8283 жыл бұрын
friggin beast
@patrickmcdonagh5392 жыл бұрын
Feel so weak if I don't start with the bar below the knee.. Can't seem to generate any power it I don't
@emiliobelez42553 жыл бұрын
Damn u had that shit
@samscil4 жыл бұрын
Sweet! So a CrossFit metcon clean?
@LRonChungus4 жыл бұрын
back telander
@LRonChungus4 жыл бұрын
rack telander*
@dougdimmedome55523 жыл бұрын
I can feel the pain in my traps just watching that
@theylivewesee16744 жыл бұрын
so this is dip power clean with slightly forward lean
@firmans124 жыл бұрын
My favorite clean accesory is jerk
@henrikgulyas4 жыл бұрын
Could (high) hang power snatches serve a similar purpose?
@michalmam30644 жыл бұрын
Zack looks like he never lifted when he's shirtless.
@davinator_peepo21024 жыл бұрын
It’s sure not easy to bulk when you look like a giraffe. A strong giraffe that is.
@Xygif4 жыл бұрын
Or when he has a shirt
@faq63424 жыл бұрын
Because he's tall, trains for weightlifting and doesn't abuse of steroids... Maybe...
@ryanoconnell66174 жыл бұрын
Trappy zackary traplander
@harrymcough55453 жыл бұрын
How do I get a big power clean
@winbo74 жыл бұрын
Really dig the playlist! What's the name of the song, that is paying, during the 170kg attempt ?
@alextheguy18584 жыл бұрын
Ethan Meixsell - March On
@eugenepoon4 жыл бұрын
Is this not similar to the hanging heave power clean you've done a video on before?
@dukequach96414 жыл бұрын
Favorite snatch accessory next?
@NoahTeohZhengYi4 жыл бұрын
Zack! When should a beginner wlifter start doing accessory lifts?
@anxietydisorders59174 жыл бұрын
when you need more volume or to fix some weaknesses
@ahmadal-jafre32612 жыл бұрын
Will this develop my vertical jump?
@beefcurry7284 жыл бұрын
What do you think bout doing power snatch like this
@SDthrows4 жыл бұрын
if i can't catch cleans while using straps, is that more of a mobility issue or is it possible my anatomy just sucks
@thelaughingwood4 жыл бұрын
Mobility. Or you are tying the straps to tightly and after you catch the bar it gets tighter .
@simontroll64714 жыл бұрын
Zach, I’m a tall lifter similar to you, 6’2” and I’m wondering why with this lift in particular you don’t have hip contact but on your full clean you do. I know you have to have contact with your hip in the clean but why not in this accessory lift?
@deliciousjunk53124 жыл бұрын
I assume because the emphasis is on upper back pulling rather than hip extension sharing the work.
@ash64152 жыл бұрын
Wait, is he doing this with heavier weights than he power-cleans? That can't be possible surely??
@frqsterling96304 жыл бұрын
I want a video on how to transition from a power clean to a full “squat clean.” Side note: what you did in this video is exactly how everyone cleans on my high school football team
@billnguyen28982 жыл бұрын
Is there a way to avoid wrist injuring using straps with cleans?
@jimmytyson67262 жыл бұрын
Don’t put the straps on super tight like a deadlift
@123abcd84 жыл бұрын
What’s your favorite dirty accessory?
@ismaelochoa62 жыл бұрын
Full extension of the hips to the bar will yield more overall body strength. Your upper body is barely contracting at the traps. Most of the work being done with your form is through the quads and lower back sir.
@tylerlofgren17754 жыл бұрын
Jeeezzusssss
@chrism454 жыл бұрын
Zydranas' english has really improved
@cedricmaugy26344 жыл бұрын
I will crush it Tomorrow with my tren
@mme96464 жыл бұрын
Fuck accessories lmao Just snatch, clean and jerk and front squat MAX OUT EVERY DAY AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHH
@johnnycto75764 жыл бұрын
My sticking point in the clean is actually going up from the bottom position. Would this still be useful for me?
@Mark-nn6rs4 жыл бұрын
I have yet to try the clean, big fan of jerking though. My house is gross.
@EstParum4 жыл бұрын
Heavy a$$ deadlifts.
@rowan88774 жыл бұрын
You said the Video is called 'My Favourite Clean accessory' at the start of the video but it's not. It's actually called 'My Favourite Accessory for the Clean'.
@chachi_luna4 жыл бұрын
Lolz misses 170 jk nice trenning gpnik
@picaccu834 жыл бұрын
I don't know. You could have spent your energy and time on improving and getting stronger on power cleans, hang cleans or from block just overall getting stonger in every position of cleans, Clean pulls, squats (back, front) and have more carry over to full cleans.
@zacktelander4 жыл бұрын
Alan Songhwan Park I do all of those in the week.
@MasterPainakaBETTY694 жыл бұрын
Zack>Natty cleans
@matt8earas4 жыл бұрын
My favourite clean accesory? The snatch! My favourite snatch accesory? The squat! My favourite squat accesory? The clean! That's the only true weightlifting accessory triangle. Not the one with the exclamation mark inside telling you what NOT to do!
@br3npatterson4 жыл бұрын
Just admit it Zack.. you long for some crossfit in your life
@xxpraxedes4 жыл бұрын
When I do very loud or just loud feet my heels hurt, Can u suggest some other way, or are essentials very loud feet?