My FAVORITE accessory for the CLEAN

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My FAVORITE accessory for the CLEAN

Рет қаралды 79,184

Zack Telander

Күн бұрын

Follow me on Instagram: @coach_zt
$1 Programming: patreon.com/zacktelander

Пікірлер: 109

@Tylerish101 4 жыл бұрын

"Supplemental movement"- supplemental... supplement. No more natty card for you sir!

@epaminontas6972 4 жыл бұрын

Zack "Upper Back" Telander

@theylivewesee1674 4 жыл бұрын

Zack: start light also Zack: *120 kg*

@MrCliffhanger44 4 жыл бұрын

My favorite accessory for the clean is a broom and dust pan

@jonmolina948 4 жыл бұрын

I like to finish off my cleans with a bucket and mop.

@MrCliffhanger44 4 жыл бұрын

huxby just don’t jerk on the dishes

@picaccu83 4 жыл бұрын

Dyson

@amcox96 4 жыл бұрын

Big mop guy over here

@madworld109 3 жыл бұрын

Vacuum cleaners. Who wants to do that much work? Work smarter, not harder

@miketusz131 4 жыл бұрын

As a hammerthrower who does this regularly during the season, it’s cool to see this movement addressed in a legit weightlifting video!

@S0rr0w93 4 жыл бұрын

Around 4:10 when you're showing the slow mo bit and adding the sound of your feet hitting the floor is brilliant, really helps emphasise the form needed. Thanks Zack!

@BlydeWright 4 жыл бұрын

Zack, I really appreciate your work champ. This will no doubt be another solid cue for helping me work through a very big weakness of mine. Keep it up!

@KrisKArnold 4 жыл бұрын

My favorite clean accessory is a Swiffer.Great videos! Keep up the good work!

@prestongervais 4 жыл бұрын

looking forward to your collab with Jujomogo and Lawrence Brendy in Novrember!! Thubs up for lift weight!

@SettleDownBrandon 4 жыл бұрын

this is how i did cleans in highschool football, definitely set me up for a slightly above average weightlifting experience in college

@tehArgento 4 жыл бұрын

I don't know man Will I be able to keep my natty card after doing this?

@joshuasuits5616 4 жыл бұрын

This is an awesome accessory. Thanks for sharing, and explaining this very well.

@sklim2009 4 жыл бұрын

Looks like the main benefit comes from doing reps. Maybe starting from front rack position on singles would help duplicate that dynamic escentric.

@seanr4859 4 жыл бұрын

I could listen to zack’s feet slapping the floor all day long. So satisfying.

@francesco_pesi Ай бұрын

BRAZZER VALLEY LETS GOOOOOO

@AakarshanB 4 жыл бұрын

When i used to do it everyone said its wrong. Now that i do get a nice contact he says learn this. I'm done. 😔

@ethanbaird5058 4 жыл бұрын

keyword "accessory". this is not an optimal way to approach the FULL clean

@AakarshanB 4 жыл бұрын

@@ethanbaird5058 sure i get it, but it's hard to forget and then relearn something. Its also like becoming a thing where every youtuber comes out with an accessory even though nobody in the sport does them.

@ethanbaird5058 4 жыл бұрын

Aakarshan Bhagat the problem is a lot of people jump on the bandwagon of making a video about a “hack” or “trick” that’s supposed to fix something and people thinking it’s absolute or necessary. i appreciate zack’s disclaimer of “you are not required to perform this exercise” so beginners don’t freak out. a big part of weightlifting is figuring out variations to the classics that help and work for you. some things everyone should learn (like hang snatch) but a lot of variations could be considered unnecessary. if this exercise causes a lot of problems for you, i just wouldn’t incorporate it.

@cheapR1 4 жыл бұрын

LOL, that's my favorite clean accessory movement too

@s.yoshikocurioushuman730 9 ай бұрын

humbling to see someone doing cleans with my deadlift 1rm

@sweetmangolimited1017 4 жыл бұрын

Keep the knowledge coming brother

@bbqseitan7106 4 жыл бұрын

Is the Muscle Up a reverse clean?

@atrumluminarium 3 жыл бұрын

Clean accessories are nice, but can we get some dirty accessories too?

@michaelsenft3608 4 жыл бұрын

What a great exercise, and even better explanation and instruction. As to the shirt needing to come off...... its even hotter here in FLA, and we don’t do that. But, Brazos Barbell a bit like living the poseur style in Cali? Well done Coach

@freddymedina2980 4 жыл бұрын

Great video, I do this during my warm up and feel great afterwards in my training

@chrysdias55 2 жыл бұрын

Just learning the art of weightlifting. It would be really nice if you could make a more detailed video of the drill with step by step instruction

@bradnaroallen9429 4 жыл бұрын

Thank you for everything you do I really want to go visit you one day and thank you In person

@bounce21190 Жыл бұрын

Exactly what I needed, thank you

@shanehunsicker103 4 жыл бұрын

How I learned to clean in 1996 as well. Grip it and rip it!

@Heinekenberg 3 жыл бұрын

Kick-ass soundtrack: check.

@MerlinDeLyon 4 жыл бұрын

Why do you sound like Rich Piana in that vid

@zacktelander 4 жыл бұрын

Rip

@prestongervais 4 жыл бұрын

@@zacktelander no natty card

@MajesticSkywhale 4 жыл бұрын

pause around 4:32 nice face there zack! good effort :D

@ryanoconnell6617 4 жыл бұрын

Zack, I know you will be in NC next month. Any chance you will also be in SC ? Followed since day one and would like to meet you at some point.

@bmxican001 4 жыл бұрын

How to fix uneven bar in overhead squat

@prestonturner3335 4 жыл бұрын

Definitely giving this a try!

@alessandromassami 4 жыл бұрын

So, crossfit's hang Power cleans

@picaccu83 4 жыл бұрын

Yes looks like it. Lol

@chronometa 4 жыл бұрын

Pretty much.

@tomstunden2137 4 жыл бұрын

im a thrower ive been doin these for ages, really great

@cubuffs2028 Жыл бұрын

how do i transition the other way? I only performed this style of hang clean, and got quite good at it. Now I’m trying to learn a traditional pull, and am struggling as my old habits want to take over. Suggestions of drills that will help?

@AvrawReviews 4 жыл бұрын

Can we get more videos like this? I all I have in my area are commercial gyms and KZfaq and books are the only source of learning Olympic lifts.

@shanehunsicker103 4 жыл бұрын

so what do we call this? A power clean from the knee, that is dynamic? Power clean [knee] (no pause)? My only issue is that you are pulling from below the power position as you initiate the second pull. I feel like this may not be ideal for the full clean in the long run. But thanks for the video and your time! Always good stuff!

@aduantas Жыл бұрын

bro clean

@thecomputerist 4 жыл бұрын

I thought this was going to be about shoes

@pteronurabra Жыл бұрын

Thank you Zach. It looks like theres a lot of space between the bar and thighs or maybe its the video angle. In any case is that ok? I always hear that too much space between the body and bar is a weakness. Thanks again!🙌💪

@prestongervais 4 жыл бұрын

So essentially it's a contactless power clean?? Similar to no contact snatch?

@pronghornllc2200 4 жыл бұрын

Could this be done with a clean high pull? Imma test it out

@lasseolsen10 4 жыл бұрын

nice. will try

@henrikgulyas 4 жыл бұрын

Insane.

@c.r.8c.r.828 3 жыл бұрын

friggin beast

@patrickmcdonagh539 2 жыл бұрын

Feel so weak if I don't start with the bar below the knee.. Can't seem to generate any power it I don't

@emiliobelez4255 3 жыл бұрын

Damn u had that shit

@samscil 4 жыл бұрын

Sweet! So a CrossFit metcon clean?

@LRonChungus 4 жыл бұрын

back telander

@LRonChungus 4 жыл бұрын

rack telander*

@dougdimmedome5552 3 жыл бұрын

I can feel the pain in my traps just watching that

@theylivewesee1674 4 жыл бұрын

so this is dip power clean with slightly forward lean

@firmans12 4 жыл бұрын

My favorite clean accesory is jerk

@henrikgulyas 4 жыл бұрын

Could (high) hang power snatches serve a similar purpose?

@michalmam3064 4 жыл бұрын

Zack looks like he never lifted when he's shirtless.

@davinator_peepo2102 4 жыл бұрын

It’s sure not easy to bulk when you look like a giraffe. A strong giraffe that is.

@Xygif 4 жыл бұрын

Or when he has a shirt

@faq6342 4 жыл бұрын

Because he's tall, trains for weightlifting and doesn't abuse of steroids... Maybe...

@ryanoconnell6617 4 жыл бұрын

Trappy zackary traplander

@harrymcough5545 3 жыл бұрын

How do I get a big power clean

@winbo7 4 жыл бұрын

Really dig the playlist! What's the name of the song, that is paying, during the 170kg attempt ?

@alextheguy1858 4 жыл бұрын

Ethan Meixsell - March On

@eugenepoon 4 жыл бұрын

Is this not similar to the hanging heave power clean you've done a video on before?

@dukequach9641 4 жыл бұрын

Favorite snatch accessory next?

@NoahTeohZhengYi 4 жыл бұрын

Zack! When should a beginner wlifter start doing accessory lifts?

@anxietydisorders5917 4 жыл бұрын

when you need more volume or to fix some weaknesses

@ahmadal-jafre3261 2 жыл бұрын

Will this develop my vertical jump?

@beefcurry728 4 жыл бұрын

What do you think bout doing power snatch like this

@SDthrows 4 жыл бұрын

if i can't catch cleans while using straps, is that more of a mobility issue or is it possible my anatomy just sucks

@thelaughingwood 4 жыл бұрын

Mobility. Or you are tying the straps to tightly and after you catch the bar it gets tighter .

@simontroll6471 4 жыл бұрын

Zach, I’m a tall lifter similar to you, 6’2” and I’m wondering why with this lift in particular you don’t have hip contact but on your full clean you do. I know you have to have contact with your hip in the clean but why not in this accessory lift?

@deliciousjunk5312 4 жыл бұрын

I assume because the emphasis is on upper back pulling rather than hip extension sharing the work.

@ash6415 2 жыл бұрын

Wait, is he doing this with heavier weights than he power-cleans? That can't be possible surely??

@frqsterling9630 4 жыл бұрын

I want a video on how to transition from a power clean to a full “squat clean.” Side note: what you did in this video is exactly how everyone cleans on my high school football team

@billnguyen2898 2 жыл бұрын

Is there a way to avoid wrist injuring using straps with cleans?

@jimmytyson6726 2 жыл бұрын

Don’t put the straps on super tight like a deadlift

@123abcd8 4 жыл бұрын

What’s your favorite dirty accessory?

@ismaelochoa6 2 жыл бұрын

Full extension of the hips to the bar will yield more overall body strength. Your upper body is barely contracting at the traps. Most of the work being done with your form is through the quads and lower back sir.

@tylerlofgren1775 4 жыл бұрын

Jeeezzusssss

@chrism45 4 жыл бұрын

Zydranas' english has really improved

@cedricmaugy2634 4 жыл бұрын

I will crush it Tomorrow with my tren

@mme9646 4 жыл бұрын

Fuck accessories lmao Just snatch, clean and jerk and front squat MAX OUT EVERY DAY AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHH

@johnnycto7576 4 жыл бұрын

My sticking point in the clean is actually going up from the bottom position. Would this still be useful for me?

@Mark-nn6rs 4 жыл бұрын

I have yet to try the clean, big fan of jerking though. My house is gross.

@EstParum 4 жыл бұрын

Heavy a$$ deadlifts.

@rowan8877 4 жыл бұрын

You said the Video is called 'My Favourite Clean accessory' at the start of the video but it's not. It's actually called 'My Favourite Accessory for the Clean'.

@chachi_luna 4 жыл бұрын

Lolz misses 170 jk nice trenning gpnik

@picaccu83 4 жыл бұрын

I don't know. You could have spent your energy and time on improving and getting stronger on power cleans, hang cleans or from block just overall getting stonger in every position of cleans, Clean pulls, squats (back, front) and have more carry over to full cleans.

@zacktelander 4 жыл бұрын

Alan Songhwan Park I do all of those in the week.

@MasterPainakaBETTY69 4 жыл бұрын

Zack>Natty cleans

@matt8earas 4 жыл бұрын

My favourite clean accesory? The snatch! My favourite snatch accesory? The squat! My favourite squat accesory? The clean! That's the only true weightlifting accessory triangle. Not the one with the exclamation mark inside telling you what NOT to do!