My Favorite Way to Fast | Intuitive Fasting

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11 ай бұрын

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There are many way to fast. Some do intermittent fasting, some choose extending fasting and my favorite intuitive fasting. I hope you enjoy this video where I discuss my favorite way to fast.
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Пікірлер: 186

@NeishaSalasBerry 11 ай бұрын

This is just what I do. Do what you want to do - 🧂

@ananila8143 11 ай бұрын

Before I started carnivore I did not understand the fasting. I thought, “I’m always hungry how am I gonna ever fast?”. Then when you start you get so satiated you can do a fast and not be hungry. I love this way of eating! It’s the way our bodies were meant to eat. Down 80 lbs and losing. 95% healed of numerous ailments and auto immunity.

@KenDBerryMD 11 ай бұрын

Fasting is a powerful tool, when you are ready for it!

@allenhefner3488 10 ай бұрын

Will LMNT break a fast

@BeksWorld 10 ай бұрын

I tried skipping breakfast & did 2 meals a day and for some odd reason my hormones got all out of whack! Started having hot flashes & staying awake at night. Goodness!! So I think I have more healing to do…back to square one. Definitely eating a little breakfast again 😅 N=1 I do like what Neisha says in the video.

@ashleym5275 11 ай бұрын

Intuitive fasting is a great way to explain it. Took me about a 8 months on carnivore to notice my true hunger queues and sometimes they’re early and sometimes not until 1pm.

@carychiasson9834 11 ай бұрын

How does a snowman spend his Saturdays? Chillin’ and melting the day away!

@casmithc2 11 ай бұрын

Neisha, you have been cranking out GREAT CONTENT lately! Thank you!!

@bonnieleary1197 11 ай бұрын

I love this. “If my body feels like fasting, I fast. If it doesn’t, I don’t.” Love your style.

@toddpipkin4355 11 ай бұрын

Thank you so much!! I have always thought that "scheduled fasting" always felt unnatural and artificial. I've gotten very tired of people telling me that I'm "doing it wrong"!

@HealthywithAmy 11 ай бұрын

Yes, I have been "intuitive fasting" almost 13 yrs. Works, once you have learned and healed.🥰🙏

@YeshuaKingMessiah 11 ай бұрын

Yes This is something for after mastered FTing And have healed ALOT

@soniarand9119 11 ай бұрын

I love this content Niesha! I go way back with you and Dr. Berry and remember that ketorade video you both did. 😊 i also do intuitive fasting and it works well for me too! 👍👍It’s nice to have a name for it. 😊

@sandispady9058 11 ай бұрын

This is exactly how it do it. I don’t force a fast. As women there are times we need to eat and other times we just aren’t hungry. Sometimes is think to myself that I might fast the next day and if it happens great…and if it doesn’t that’s okay too.

@katiewright2232 11 ай бұрын

I love the term that you’ve given this way if eating - “intuitive fasting”. This is what I’ve been doing for a couple of years because it just seems to make sense, and I feel good operating this way, but I like the name you’ve given it because that explains it perfectly!😊

@angelarivera9167 11 ай бұрын

Perfecto Neisha!

@ja-respect6422 11 ай бұрын

This was great Neisha! 💖

@jeffreydmclendon 11 ай бұрын

This is what I do also. Glad it makes sense hearing someone else say it too haha. I think it’s also important for people starting carnivore or ketovore to not even worry about fasting for a few weeks until their body gives that intuitive signal to do it.

@YeshuaKingMessiah 11 ай бұрын

Or until they have lost zero on carni for 3 mos lol Here’s ur clue! Then it’s IFing for u 😁

@irvingdahlhoff3121 11 ай бұрын

One of the most common sense videos I’ve seen! Listen to your body when to eat. Who would have thought of that! Makes all the sense in the world. Thanks for the video!

@michelleking1008 11 ай бұрын

This was so helpful. Thank you Neisha.

@debdebg3 11 ай бұрын

I love love love your way of doing this whole keto, carnivore, fasting, eating, health thing.

@CarisaRae 11 ай бұрын

I've been saying... flexible fasting.. listen to your body

@tinacorbin6253 11 ай бұрын

This was excellent!! It's exactly what I needed to hear. Thank you!

@marcy3625 11 ай бұрын

Big fan of intuitive fasting! I drink black coffee and unflavored sparkling water while fasted. Sometimes I go 20 plus hours, but others only 16. I’ve never felt super focused or energized with longer fasts 🤷‍♀️ so I don’t push myself. Maybe I should?? But thanks for sharing your fasting experiences.

@ericapeace5505 11 ай бұрын

Great video. Extremely helpful. Thank you!

@Shllcro 11 ай бұрын

This is what I do too. I just listen to my body and if I start to feel bad then I stop. I refuse to go hungry or make myself feel sick by fasting longer than my body wants to. Thank you for being a voice of reason, Neisha. I appreciate you and all that you do for this community.❤

@tombirney7276 11 ай бұрын

Shot of vodka w/ flavored LMNT after kiddos r asleep? My stress suppresses my hunger; one cocktail makes me hungry; that's when I chow down on leftover carnivore... THX 4 making me feel like I am NOT a failure w/ intuitive fasting! Keep it up!

@peggyoconnell3733 11 ай бұрын

Thanks! This was helpful!

@jeanjacobs9965 11 ай бұрын

Greetings! I love this video, Neisha. Probably because that's the way I fast too! But I have always felt bad that I wasn't doing it right. Thank you so much! Love and blessings ♥️🙏

@MFT069 11 ай бұрын

So relieved to hear this is also how you do it. I go into an all day fast without even trying. Other days it seems as though 12-14 hours is as much as I can do.

@donnawashburn1638 11 ай бұрын

Your always helpful and informative! 💯💪❤️

@NeishaSalasBerry 11 ай бұрын

I appreciate that!

@we3klings 11 ай бұрын

Neisha, there is also the spiritual reason to fast. When God calls you to fast ya do it. I once fasted for 40 days (20 years ago). I juiced apple/carrot/celery juice, drank water and some vegetable broth (that made). Of course that was before keto/ketovore/carnivore. It was awesome. 💜✝️💜

@pattyjohnson5228 11 ай бұрын

Love your Barbie shirt- does hubby have a ken tshirt??

@tracym.worley3214 11 ай бұрын

Love your shirt🥰💗

@straightupethics 10 ай бұрын

Love ur approach that we each must find what works for us…and that can change over time and even day-to-day. And love ur shirt! 🩷

@barbaradykstra6528 11 ай бұрын

Thank you for posting this because this is what I've been doing too. Scheduling a fast just doesn't work for me. It becomes more food focused after awhile because I would watch the clock. Oh good! It's 2pm now I can eat. I've been following you and Dr. Berry for quite awhile and love the videos! As a matter of fact, I'm a former patient of Dr Berrys. I lived in Camden about 10 yeas ago and he is the one who diagnosed me a type 2 diabetic. I am still struggling with that and my weight but not giving up. I've learned alot from you and your husband. God bless you and your wonderful family.

@chirabowles498 11 ай бұрын

I do this now also. It’s the only way to fast for me now. It’s so perfect and feels so natural.

@dorriejunior4426 11 ай бұрын

I do the same thing. I did have an eating issue so listening to my body is something new and thanks to this WOE I am so more in touch. I do realize I get "head hunger" but I now recognize it better. I might eat a breakfast and then fast the rest of the day. I listen to my body. If I am hungry I eat, if not I don't. I will drink a coffee (or not) depending. I don't snack ..so meals only and protein first. I am going to try your "Ketoaide" because that sounds refreshing particularly during this hot summer. The earliest I eat is say 11am or noon. Generally just one meal and maximum two. I try to meal prep so if I am starving all of a sudden I have decent food. Made those nuggets and loved them. Thanks Neisha!

@juno2013 11 ай бұрын

The regimented fasting rules just go against my bodies natural instincts. It is just to restrictive. It is often too food focused. Planning your “food windows” becomes a bit obsessive. I don’t want to think that much about food. I appreciate your relationship with food. Thanks Niesha!

@tatianaacademy7007 10 ай бұрын

Great points Neisha, love what you say about fat and protein being a marriage! I love your attitude! Keep up your voice, love it! Thank you!

@RetiredLovingIt 11 ай бұрын

It is best to be in tune with our bodies and work with it instead of against it. Great video Neisha

@TheCallyjean 11 ай бұрын

I love your attitude to fasting ... I feel very much the same

@janetnewbill291 11 ай бұрын

I Do it gets to be a habit! You make the ice coffee look so good!

@lizzieb6311 11 ай бұрын

I love that term “intuitive fasting”. I follow a 18/6 or 16/8…depends on how I feel…however, like today, I just wasn’t hungry until 4:30 pm…so that’s when I ate. That was a completely unplanned 24 fast for me. My body tells me when to feed it and usually it’s a long stretch before hunger sets in. BTW - I ordered the 3 month supply of LMNT and LOVE IT! I believe it does curb cravings…my favorites are the citrus salt, watermelon, and mango chili…raspberry too! They are refreshing and filling! Thank you for your great informative videos…they’re fun and we learn something 😎

@well-wateredtree 11 ай бұрын

My husband fast intuitively too. He wakes up, does errands breakfast by 12:30nn, eats lunch by 5 pm, and that is his last meal. Every day he has 19-20 hrs fast. It's his regular schedule daily, and his body is used to it. Thanks for bringing up the words “intuitive fasting.”

@Joannabanana1989 11 ай бұрын

I just made your chicken nuggets recipe. Used freshly grated parm and some smoked paprika and a little chopped onion and celery. They are amazing with a little primal kitchen ranch dressing or bbq sauce for dipping. Definitely will be making all the time since Aldi sells ground chicken so cheap! Its a nice change from just making chicken tenders.

@kayleighmilburn1099 9 ай бұрын

Thank you for being honest. I can finally relate to someone that doesn't actually enjoy fasting. I am going to try this method! ❤

@barbarahoule6372 11 ай бұрын

Thank you!

@shy.dehart5997 11 ай бұрын

Im excited to try that drink! I do kinda miss kombucha.

@peggykey5570 11 ай бұрын

❤ THIS!

@clb1389 10 ай бұрын

Thank you for getting right to the topic at hand. Time is limited and I dont have time for "lifestyle" type vlogs...i end up fast forwarding to the "Meat".

@kay2683 11 ай бұрын

When I fast, I will do it most days.. I'll eat between 12pm or 1pm and then I'll eat law carb till 8pm. I've keep the weight off and feel great!!

@kbechtel33 11 ай бұрын

Great information 👍

@jamiegreer100 11 ай бұрын

❤ I have started doing the same thing because something is just making me want to eat something when I think I should be fasting so I listen to my body.

@williamwhite1997 11 ай бұрын

Your hair is giving off serious Jaclyn Smith vibes 👍

@jeffreydmclendon 11 ай бұрын

It really is!

@VeldaE12 11 ай бұрын

Really good video

@ljdiben7774 11 ай бұрын

Thank you for this xoxoxoxo

@girlfriday1608 11 ай бұрын

So excited you came on today I live in Tucson you are such a great encouragement. I've been on carnival or four-and-a-half months and in my 80s

@christinesheppard6912 11 ай бұрын

That’s awesome!!

@LWags824 11 ай бұрын

Love this message and your hair girl!! Are you still styling it with the Dyson? Beautiful 🤩

@rileywhittaker6164 11 ай бұрын

Im gonna try this 😊

@Livingtabitha 11 ай бұрын

I eat when I’m hungry and don’t eat when I’m not lol. Love your videos Neisha. You’re so awesome!

@we3klings 11 ай бұрын

I intermittent fast everyday. I eat from around noon to 6:30ish. It's easy to do with my work schedule. Y'all do what you need to do. ❤️

@sparklysusan4641 11 ай бұрын

All of this❤

@donpowers8726 11 ай бұрын

Every second of our days do not need to be planed out to the nth degree. Intuition should be followed often. Life has to many variables. Your ideas are great and probably not original. Keep it up

@Franci0242 11 ай бұрын

Totally agree!!

@ljjackson7106 11 ай бұрын

I am 66 and wish I understood this stuff 35 years ago! But I very much appreciate you and your hubby! I am very healthy now and much better than 35 years ago! I had a seriously FEAR BASED childhood so my adrenal fatigue was not a shocker to learn about. 👍🏼

@sarahkirbach5040 4 ай бұрын

Had an idea for ketorade…if you make kombucha at home - you can let it get very sour & use in place of ACV. That drink sounds delicious. It reminds me of Good girl Moonshine

@TexanInSC57 10 ай бұрын

Neisha, really enjoy your perspective on fasting. I've been watching your past videos and agree that I would rather not say I eat carnivor diet because of being called a second class eater. I was on the diet for 60 days and had terrible side affects. It wasn't until I saw Sally Norton on utube that I am now not experiencing all my issues. Proper human diet is really dictated by the body! It needs lots of animal meat and fat but sometimes, for some people, there will be tweeks. Thanks for being so "normal."

@FadedStar05 11 ай бұрын

The unflavored LMNT is good in the unsweetened flavored sparkling waters. The flavored LMNT I have to mix with plain sparkling water.

@CarniverousChar 11 ай бұрын

Hmmmm, I'm guessing I do this too! Sometimes, but I love fasting! ❤

@carnivore_me 11 ай бұрын

I fast just like you do, when my body tells me to eat i eat. Keep up the good videos

@wendydaniels759 11 ай бұрын

Yes. Thankyou for addressing the stupid craze of egg fast, sardine fast etc. That's not fasting and not teaching people how to do keto properly

@nicoleknowlton3414 11 ай бұрын

This is exactly how I fast! When I first wake up I hydrate with good water. This helps me ask myself when I want to eat and I find myself typically “not” hungry for many hours after waking. My intuitive fasts also average between 16-20 hours. Also, I have been doing IT for a few years so I’m fat adaptive. I believe this happens naturally when you have done IT for years.

@fionabutchart4663 11 ай бұрын

Exactly my thoughts

@kimray75 11 ай бұрын

I am the same. I always called it fasting intuitively !! 🙂

@lisalux6576 11 ай бұрын

Hi, been watching you and Dr Berry fo awhile now and am so grateful that I found you both. You guys have changed my life in the best way possible. I love seeing your family grow. I do have a question, I tried to purchase a couple PHD shirts but I dont use any of the 4 pay options, is there a way to use a cc? Please and thank you for your response. 😊

@Mel71875 11 ай бұрын

I have done that for the majority of my life, my ex in-laws could never accept this. Also when I ate I ate til I felt full, even if that meant leaving 4 bites on my plate. Thank goodness my mother never was a believer of the clean your plate rule.

@gladysbflores2562 11 ай бұрын

Dr Will Cole have a book… “Intuitive Fasting” is a good read

@tatyana.mikina 11 ай бұрын

I do the same thing and I call it intuitive fasting too, not forcing anything.

@rhondaweaver4486 11 ай бұрын

Hey Miss N! I heard you mention a pumpkin thing you made for holiday when you were on with Dr B. Do you have a video about it or maybe a cookbook ?

@susanshaw6417 11 ай бұрын

I do the same thing, when my body says it isn't hungry I go with it.

@RobertFHarrison 11 ай бұрын

Thx! I’m either OMAD or 2MAD, but it varies and I don’t really think about. I eat to satiety and then don’t eat till I’m hungry again. It just works out to mostly OMAD, sometimes more.

@Rositasparks 11 ай бұрын

Same here

@wandafanning7283 11 ай бұрын

I started fasting that way too… did my first 72 hour fast… it was good… I felt great… but when I started eating is where I got into problems… Did bone broth Then eggs and bacon Then a burger steak rare Losts of salt water.. and more bacon befor bed.. Man did I sleep couldn’t walk up the next day… I broke out… The next meal I had to take a nap.. My body started hurting Which was a fibromyalgia attack… And it’s been 3 weeks and I’m feeling normal again… and am going to fast again 72…. Been eating to prime for this fast.. Question is I’m not sure why I’m feeling so good while fasting then pow 💥 when I eat… I get all the above symptoms of my old life… I’m not sure if I’m handling it right… but I’m just eating BBBE and waiting until I feel normal again…

@teresagould6987 11 ай бұрын

I too have fibromyalgia and when I’m fasting say 24 hours, maximum 4 days. I have a horrible fibromyalgia flare too. Don’t know if it’s because I’m in bed a bit more and the pressure of my very comfortable bed hurts my muscles. I really don’t know🤷‍♀ why. I’m low carb and going to start carnivore as it’s proven to really reduce fibromyalgia pain. Every time I fast though, I get much more stiffness and pain. Also it takes me a good couple of weeks after to feel my usual normal. I’d like to know why too. First I thought it might be detox symptoms. It’s every time I fast. Please let me know if you find what helps. I also make sure I take my electrolytes every morning. My hubby thinks it’s a shock to our bodies when we fast??? No idea honey. Big hugs 🤗 and I’m so pleased you’re feeling better. Got to love ❤ fibromyalgia 😳🙄😜🤪🥰

@FirstLast-iv2tc 11 ай бұрын

I have heard that kombucha doesn't really have that much sugar in it because the sugar is what the kombucha thing feeds on. So by the time you get the product if you're buying a bottle of GT's for example, it does not have as much added sugar as the label has to claim.

@brendakemp9060 11 ай бұрын

That's how I have been doing it. The name works.

@teliciouz 10 ай бұрын

Thought I was the only one! Best way to eat 🥩 best way to live! 💪🏼

@mizizcharlie5360 11 ай бұрын

Thank you! This is wonderful. I'm going to try Ketorade sounds awesome ❤😁 I have never seen Vanilla Creme is keto acceptable Vanilla Essence ok to use? I have been kind to myself with IF some days are easy, others not so much.

@sixpackbinky 11 ай бұрын

We all should absolutely listen to our bodies, I do the same.

@melissamalone1817 11 ай бұрын

my favorite LMNT has always been the plain I like the other flavors occasionally and i dilute them a lot but unflavored is my fav I also just fast as I feel it Eat when hungry----Don't when I'm not :) Sorry you are a little under the weather too!!!

@TheCallyjean 11 ай бұрын

I love my coffee! It's only 10.32am and I'm on my third Nespresso :)

@JustWatchMeDoThis 11 ай бұрын

That's how I fast and easy too. And it also helps me to feel in control and never like I totally messed up. I been addicted to sugar and binging though. I had to get my gut under control, particularly the yeast in the gut. There is only one brand of probiotics and prebiotics that actually help me to have my sugar and binging under control. I tried others but had to go back to it. Now I just know that's what my body needs. I now want to try carnivore as an elimination to find sensitivities and intolerance, then go back to ketovore minus those things that make me feel bad.

@purplelovinnonna7332 11 ай бұрын

I do the same, have my coffee in the morning with just Daily Minerals and maybe some collagen; don't eat until I am legitimately hungry which can be anywhere from 16 to 24 hours since last actual meal - but some days, like you, I'm hungry earlier!!

@jilld6240 11 ай бұрын

Do you like a certain brand of collagen?

@purplelovinnonna7332 11 ай бұрын

@@jilld6240 I buy Perfect Keto or Vital Proteins

@leannsanders1842 11 ай бұрын

Thank Dr. Berry and Nurse Neisha for your labor of love!! I missed your live! I wanted to ask if my lisinopril/hctz combination 40 mg + metoprolol 25 mg + Balziva 28 (birth conrol) could be keeping from ketosis? I use the ketomojo and glucose never has shown higher than 120/130 and is usually in the 80 to 100 range but I hardly ever show im in Ketosis even when I am on carnivore and even when fasting (very disappointing). I have been on keto since April this year and have lost 40 lbs.... now at a stall (I am up 5 or 6 lbs then down 5 or 6 lbs over and over). My BP is staying in the 70s and 80s but I have not been able to go off the meds yet. This is the only thing I can seem to narrow it down to. Thank you so much for your time and care with all of us!!

@lookingup5605 10 ай бұрын

I love your hair! What is your haircut called?

@roncadenhead9650 9 ай бұрын

As soon as I heard you say: I eat when I'm hungry, I can say NO to food, I eat until I'm full, and etc., I knew I was probably on the wrong channel for coaching. I do like some of your recipes and will research your channel for more ideas. But for those of us that are fat, eat out of frustration, eat for anxiety and emotions, and do not have control of our portions, need something else. I have intermittent fasted (18 - 6) for 5 or 6 months with no help. Forming habits is very hard for me, and that makes it hard for me to exercise daily and watch my eating.

@Livingtabitha 11 ай бұрын

Also I can delay my first meal longer depending on how much coffee I drink.

@liap1293 11 ай бұрын

I love the raw unflavored LMNT.

@KateInSaltLake 11 ай бұрын

90% of my Fasting is done intuitively as you are talking about. Even when I am doing a specifically timed Fast, I do that intuitively as well because sometimes the body isn't up to 48 or 72 hrs.

@THRIVEAFFIRMATIONS 11 ай бұрын

the best way for to not feel hungry in the morning is to stop eating 4 hours before bed the night before. if I eat correctly I can fast nicely, BUT I do the same, I only fast when I'm not hungry ... "intuitive" you can say

@TheCallyjean 11 ай бұрын

Good food is pleasurable, I don't want to purposely starve myself

@nygrlathrt4015 11 ай бұрын

Can you talk about Keto collagen please and if you take it during a fasting time...Thanks!

@yolandasilva1921 11 ай бұрын

I didn't know that ,so every glass of water I have i should put electrolytes in it, no plain water, thank you

@anye76 11 ай бұрын

Neisha hun what are your thoughts about bone broth? I heard it can be very healing to the body. I like this intuitive fasting method. It makes sense to me.

@bonnieleary1197 11 ай бұрын

Check out GAPS diet by Dr Natasha Campbell McBride, it’s huge in that diet. Not bone broth but meat stock. It’s a short cooked stock with meaty bones. It’s very healing.