My first 4 Minute Breath Hold (2016)

Рет қаралды 3,301

Жыл бұрын

4 Minute breath hold + internal struggle
Coach: @freediveboracay (instagram)
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◼️ 2 Minute Breath Hold bit.ly/3AlSaXt
◼️ 3 Minute Breath Hold bit.ly/3L7l43r
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This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZfaqr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #HoldYourBreath

Пікірлер: 31

@gertleroy Жыл бұрын

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@elvagabundo260 Жыл бұрын

I went straight from 2 min breath hold to 3:10 on my first day of a freediving course. Instruction and coaching helps so much!

@gertleroy Жыл бұрын

yes it does 🙏

@ASkakunov Жыл бұрын

it's a nice idea to make a video like this

@gertleroy Жыл бұрын

thanks. yeah it's a little different than the typical tutorial style ones

@Monkeyspanner69 3 күн бұрын

I can see 4 minutes in the distance. Been following your 'Breathe with Me' videos and I'm reaching 3 minutes without too much trouble now. ✌

@gertleroy 3 күн бұрын

Wonderful!

@culionfishingtv Жыл бұрын

Wow amazing soon i can hold my breath at least 3 minutes

@gertleroy Жыл бұрын

great 👍👍

@kudrettuncel2859 Жыл бұрын

Bravo 👍🙏❤

@gertleroy Жыл бұрын

thanka. 6 years ago 😁

@mingminz1997 Жыл бұрын

Hi Gert, I learn so much from your videos. How do you cope with that 'exploding' feeling? For me it's unbearable and panic took over my common sense to end the breathhold. The funny thing is that I feel great after every static session!

@gertleroy Жыл бұрын

hey. well for the sake of the video I used the word "exploding" but we all know no one is going to explode right? 😁 so when you recognize that this is just a feeling that's alleady half of the work done 🙏 the other half is becoming comfortable with that feeling so it doesnt feel like exploding anymore. peace 🙏

@SpearoWannabe Жыл бұрын

wew, thats good🤟

@gertleroy Жыл бұрын

2016 ✌️

@nobuyukidu94 Жыл бұрын

Hi Gert, thanks for your videos, they are really helpful for beginners like myself! Is dry static different (easier or more difficult) vs. regular static apnea in the pool? I can hold my breath 4 minutes on « land » but I was wondering what I should aim for when trying my first breath hold underwater 😅

@gertleroy Жыл бұрын

hi, freediving is a tool to get to know yourself better. it's not something in which you "aim" for certain numbers. Aiming for numbers is a problem, cause it puts stress on you. Get rid of expectations, and enjoy the journey. Peace ✌️

@williamdunn1000 Жыл бұрын

hi great videos! Quick question - is it normal not to have contractions? i heard they usually start after around 1:30? I just did a 3:30 minute breathhold static in the pool with a freediving coach, and she noticed i didn't have any contractions...

@gertleroy Жыл бұрын

sometimes it happens yes. but it's rare. maybe you were subconsciously suppressing the contractions. it's possible

@jimis508 Жыл бұрын

My personal best is 2 minutes but I still going

@gertleroy Жыл бұрын

awesome 👍

@Pscribbled Жыл бұрын

A couple months ago I got a 4:32 dry static breath hold as well! Out of curiosity, what’s your current pb?

@gertleroy Жыл бұрын

6mins. ive never trained specifically for static. but I might in the next couple of months

@warbringer2832 8 ай бұрын

I also just hit my 4 Minutes and 31 seconds today and it felt amazing, this was also the same case for me, my best time before was 3:37, now I nearly prolonged it with 1 more minute, with this experience in mind I also have a question, when I got up exhaled and inhaled again, I realized my hearing was very quiet or subdued, I also had this hearing sensation when I hit 3:37, but this time it felt more deep, was I maybe close to passing out ? I was still in very control of my movements, didn't really feel like shaking, but one of my mistakes was also that I didn't do my recovery breath properly, I was so happy and excited that I didn't really do a recovery breath, just breathed in normally after, rookie mistake.

@gertleroy 8 ай бұрын

practise recovery breaths on EVERY breathhold, even if it's just 1 minute. 🙏 have a buddy and have this person watch you. if your lips are blue then you were hypoxic. if not, all is probably fine.

@Cheez-Itz_Christ Жыл бұрын

Longest I’ve done is 2 and a half minutes, but I’m getting there, I started with a max of 1 minute 45 seconds. One day. 🤙

@gertleroy Жыл бұрын

awesome! patience is the key to a longer breathhold 🙏

@andrzejfabianski4948 Жыл бұрын

What is the diference between dry and wet static? Before my "official" training started I did 4:20 dry. Now it is a total disaster because I've almost completely let go with the training. I think it's time to come back ;)

@gertleroy Жыл бұрын

in competition it has to be done wet. you will find after some time it's easier in the water, allthough as a beginner you may prefer dry, but that's just because you're not comfortable in the water yet.

@andrzejfabianski4948 Жыл бұрын

@@gertleroy I'm not into competitions. I was just thinking how it is wet-dry how my time will change in water. Time to try it ;)

@gertleroy Жыл бұрын

@@andrzejfabianski4948 🙏