Today, I'm focusing on my nutritional health. I prepped some veggies and sat down with my daughter to plan out meals for the week so I'm not tempted to order out. Too often, if I've been working all day and am tired, it's too easy to just pick up McDs. By prepping ahead, my goal is to actually cook healthier meals for my family.
My health journey consist of four areas of health:
1. Nutrition
2. Physical
3. Environment
4. Mental
Let's keep forging ahead toward a cleaner and healthier home for the new year. 🎊
My home went from CHAOS to organized in a few weeks, thanks to FlyLady's system.
You can find her website:
FlyLady.net
(not sponsored)
FlyLady KZfaq Channel:
youtube.com/@TheFLYLADY?si=tA...
music:
"Know Myself" by Patrick Patrikios
"Blue Ribbons" by Track Tribe
Any intro/outro graphics that I may have used are from a graphic design platform called Canva.com, and it allows creators like me to seamlessly put together cool animated graphics.
Thank you so very much for watching. Positive changes are possible for anyone at any age.
I hope you enjoyed!!
Please Like/Comment/Subscribe if you enjoyed.
~ Sheila
#2024goals #mealplan #mealprep #positivemindset #flylady #positivechange