WIN $100 visa card for groceries! 1. Must be subscribed to my channel 2. Like this video 3. Comment and tell me why you should win and what videos you want more of this year!

I just turned 47 and I know how important it is to take care of myself, but I don't. I have decided this is the year of being kind to myself and eating healthy.

Living here in Canada we do not have Trader Joe’s. It’s just my husband and I and we eat a whole foods diet. We save a fortune shopping at Costco, just the toilet paper loan pays for the membership. There is a great variety of organic and grass fed cheeses meats and eggs. We buy our nuts and seeds, oils, meats, nut butters, almond and milk, and an endless variety of organic pantry items such as sprouted oats, coconut sugar, shredded coconut, organic diced tomatoes, beans, butter etc.. I also can buy our unscented Kirkland laundry detergent and dog kibble, such a savings!

I just bought my first home all by myself! I am trying to create good and healthy habits here and am finding that all the expenses that come with owning a home is forcing me to be more careful with grocery shopping. This video is a helpful reminder that you can eat healthy and on a budget

Hi Katie! I looove Trader Joe’s too. Last year my health wasn’t that great and it drown me mentally and physically of course, so I started realizing that you really are what YOU EAT. This year I started appreciating nature more and what it gives us and started taking care of my body consciously, not to much for fitness even though I enjoy it but for my own wellness. I want more fruits and veggies and your REWARD will help me a lot to enrich my body with food nutrients. I am also preparing my body to start my pregnancy journey so it all connects together. Great tip I’ve received: eat more of what God has made. Did he made the avocado? Yes, so eat more of that. Did he made the potato? Yea, so eat that. Did He made potatoes chips? No, it’s processed a lot so eat less of that. That’s how I think when I shop, MORE of what God made( whole food) less of what humans made. - never said don’t ever eat process because ice cream is delishhh but LESS. Thank you Katie!❤

I am training for my first bikini competition in November 2023. I still have 25 pounds to lose and 10 months of training before hitting the stage! I am so excited and look forward to my continued transitition! I have been working 2 jobs, part time so I can have more flexibility to be availalble to help my mom. Money has been tight especially with the added cost of competiting. NO matter how tough it gets, or how many mistakes I make, I am not giving up! This is the first time that I am doing something good just for me. Not for approval, a relationship, not for a job and definitely not just to get into skinny jeans. I am so out of my comfort zone but I know it's the only way to the best version of me and for that I am grateful :)

I love these videos! So helpful!

Hi Katie! I’ve recently gotten super motivated to finally lose that 50lbs! I’m currently down my first 5lbs and excited to keep going and not just give up! I really feel this is finally it for me. And I have you to thank 1000% for that. I’ve been binging your content over again to help me keep motivated. That $100 will help me in my new grocery budget for sure! I recently switched my whole house to clean eating and as a mom to 5 kids (oldest 7, youngest 9months) you can imagine that grocery bill is a scary sight haha. I could also use it to buy your peanut butter protein powder haha! I already have your vanilla chocolate, miss congeniality and wing woman, all are amazing! My husband has even started stealing scoops 😂 I feel so much better fueling myself with guilt free nutrition. I recently bought your new pink drink mix and it’s amazing! I’m excited to see the difference in my skin! I’ve been enjoying your workout app too, but that is my one area I’m struggling to stay motivated in, your quick workouts on their are perfect for my procrastination. Thank you for making these videos and being such a positive role model on the internet! I especially love the grocery hauls and what I eat in a day videos for inspiration! Sending love, grace, and positive vibes to you and your family! God bless! -Kelly

Love this video! Always trying to watch our budget with two littles at home -- your meal plans have been game changers!

I love the food haul videos of yours. They always inspire me so much! I can't wait for the meal-prep!

I love these tips!! I am trying to eat healthier and shop at TJ too so it is SO helpful to hear how much you spend and what you buy for healthy snacks. I am inspired by your list, also can't wait to try the Heart of Palms Pasta! Also, LOVE the baking soda trick, totally trying that.

I love your grocery hauls and meal prep videos! Your channel is my favorite for those videos!

Loved this video so much! I struggle with living on my own and cooking for one - it's difficult to know what to get / how much to get, because I hate when food spoils or goes to waste! I love your channel and am excited for wonderful videos to come this year! I'd love to see your tips on bringing food to work without always having to meal prep the same things! Thanks, Katie! XO

I love your videos! I agree- never go to the market hungry! Or without a list 😊

I love your hauls! Grocery shopping is one of my favorite things do. I love seeing all the food and feeling inspired to cook lots of yummy veggies 😊

I'm a grandma to 5, run three companies and very busy. I'm super ambitious, but to a fault. My own health has struggled because I don't say 'no' enough which takes away from self-care. I'm working on that though! In the meantime, I've gotten into the rut of placing orders for curbside pick-up, which, as you stated, costs way more and gives you less control in the items you are receiving. Often times, if I actually get to the store in person, I discover items I didn't know existed. Every little bit helps the budget, so grocery money is always welcome. Regardless, your videos are fun, make healthy decision-making easier and inspire me. Thank you!

I love ALL your tips and tricks! You are such an inspiration! I’m a Hypo girl too and your channel is so great for recipes and for staying on track on my weight loss journey! Thank you Katie! ❤

I recently got off birth control, looking to regulate my cycle and get back all the nutrients lost. I’ve been diving deeper into my health and wellness. As I’ve been trying to eat healthier, I find grocery to be expensive for my husband and I. Trying to eat organic, wild caught fish, pasture raised meats and even supplements or healthier alternatives. I love watching your videos.

I love how real you have been over the years! I also struggle with hypo and made it a goal to heal myself this year which means healthy foods! Unfortunately this can get hard with the prices, but can be done on a budget, like you you just explained in this video. Thank you so much for all your amazing hypo friendly meal ideas and tips!

I have been following you for a couple years now and your advice has impacted my health a ton. I was diagnosed with hypo 3 years ago and was in a world of hurt and confusion with what was going on with my body. Once I found your channel I felt like someone understands me!!! I try my best to meal prep and eat healthy my son was just diagnosed with a rare bones disease and now he is eating healthier as well. Win or loose, what your doing helps so many people. Thank you Ps I love seeing you with your son, nothing better than being a mom!

Love your u- tube latest video!!Having a protien shake before shopping for groceries is my new thing this year!!You are right it really helps to not impulse buy.Only get from your list!!Food is really expensive instead of coupon's.I have been omitting item's until next payday to stretch my dollar!!

Love seeing all the healthy tips! I’ve followed you for years and I love your workouts! Thank you for sharing so much about health it has helped my husband and me change the way plan our meals! The $100 would help us buy our groceries for the week!

I loved the grocery haul; Trader Joe's isn't as convenient a place for me to stop as, say, Aldi, but when I am in the area I enjoy stopping there. I also loved the baby break! Luke is so precious and adorable~

Hi Katie! Thanks for sharing. These are great tips! It’s so tricky buying and prepping for one. It feels like I’m always throwing away spoiled food before I get to it if I try to do one big food haul for the week or running to the store every other day if trying to be more aware of food waste, but then I end up buying extra stuff that I didn’t originally plan on because I’m on my way home from the office and hungry.

Husband and I just graduated from college, trying to have a baby, started two new business' from home, trying to be as healthy as we can be! We live in NM and our monthly grocery budget is $150. This visa gift card would help us with nearly that entire amount! I've been following you for years, thank you for all the knowledge you share with the world!

Your content is so real. I always think it’s hard to eat clean on a budget but your tips are great & easy to follow. Making a trip to Trader Joe’s next week 😊Btw, you look amazing after having your sweet Luke 💙 such an inspiration!

Thank you for your tips! Wish we had a trader Joes around my area. Closest one is 3 hours away in KC. Very nice of you to help others with groceries. Buying healthier food is more expensive so this would be a great opportunity to encourage someone to get healthier food even when their on a strict budget. Keep up the videos. We really appreciate your help and experience. More videos of meal prepping is always a great addition.

Love your videos. Easy to apply to everyday life.

I’ve been following you for a long time and I always come away with ways to support myself through diet and exercise as well as tips for living my best life. You keep me going and spread joy to all! Love you! More videos on meal plans, what I eat in a day, and supplement videos would be helpful.

Your hair looks great and loved seeing your little boy!

Love your Grocery hauls so much! I hit like before I'd even started watching x

I have been in my fitness and healthy journey this year mostly for health reasons and have been doing great and barely having alcohol but groceries are sooo expensive especially for a 24 year old only two years out of college so this could be an amazing help ! Love your vids can’t wait to hear more about Luke

I have been following you/watching your videos for a year or two now and I seriously have loved everything you have made along with vlogs with your everyday life stuff 🤩 Your cooking/ meal prep videos gave me such inspiration and help live\love a better healthy life! ✨✨ I really loved this video, specifically showing how you wash your produce and suggesting putting foods away how you find them in the store! I never thought of it like that so thank you for that advice ❤️ I would love to see more videos of meal prepping! I alsoooo can't wait for future videos when you start making things for your little one because I'm always trying new recipes for my two toddlers and I can't wait to see what I separation you give me when that time comes 🤩🤩

Also would like to see more of any snack prep that you do!

I love your tips & tricks! I am a household of 1, and it's so tricky buying/cooking for 1 serving size or 2. THE STRUGGLE IS REAL!! The big challenge for me is having some leftovers; but not too much that it gets old before I can eat it. I did enjoy that you bought protein you could freeze for later, the quinoa pasta was new to me - I didn't know they made that product, and learning more about the benefits about bone broth was very interesting. I learned something new from you too about which oils you should & shouldn't heat. Thank you for that burst of knowledge! I refrigerated my bag of lemons, but being just 1 person, I couldn't use them in my green tea fast enough, and they dried up. 🙃

I love your hauls, they are truly so helpful. I’d love to be considered with today’s economy it’s hard to eat like we ate 3 years ago. I’d love to see more videos like this one and I always love workout tips and fitness content. But what life is like after baby would be fun too 😊

to pay it forward and share the Love! Thank you for the baking soda tip! I will be using that from now on. Love that baby up!

I like the baking soda tip too!! It's not complicated and time consuming..👍 Thank God everything that we need in our household is still available but I am bad budgeting😔 love your energy even after having a baby... It's a real life changing experience and a good support team helps a lot!!! I also wanna add that the food that you cook looks so delicious!! May God bless you and your family...

Ahhh this would be super helpful for me on a budget as a single mom of three. I got diagnosed with a hip tear in December and had to take down work/ my workouts so I've been really trying to focus on eating healthier and being more mindful. Thanks so much for hosting this giveaway. That 5 minute meal video you recently did was VERY helpful since having to stand less to avoid pressure on my hip. :)

I have been following, I think, now for around 7 years on KZfaq only as I don’t have any other form of social media. I also have hypo and I have learned a lot from you about nutrition and how to create a healthy lifestyle and maintain it. I have implemented many of your tips in my life. Ty for your hard work!!! ❤

You inspired me to get more protein in my diet and the $100 would go into buying more protein powders+other protein sources! Baby Luke is so adorable!!

New follower! You seem so genuine and kind and as a busy teacher, I need all of that that I can get! I enjoy grocery hauls, meal ideas & organizing videos :)

“ all for my hypo girls out there” i literally love you! New subscriber!

Katie love the baking soda tip! As a mom of three boys who are eating me out if house and home I could use the 100 dollars to buy the things this hypo girl needs, like celery juice, but just won't get for herself in the end. Love on that sweet baby boy as it all goes so fast!

I love this channel. Seems more genuine then other channels. I have decided to eat healthier for my health. Eating healthy is so important

Amazing tips as always Katie! I’m a PhD student so budgeting is definitely a big deal for me and I don’t have a lot of money to spend on groceries. It’s great to see how much you were able to get for $150 and plan out your week of meals! Trader Joe’s is one of my favorites for healthy food on a lower budget. I know $100 would go a long way there 💕

Love your videos! Great tip about washing blueberries with baking soda. Never thought to do that. I get blueberries and strawberries every week for myself and my kids and wash them right away and put them in the refrigerator. Having healthy food washed and ready makes it easier for them to reach for instead of junk. Food prices are crazy expensive right now. I’ve always been a healthy eater and try to find healthier alternatives for my four children which is hard sometimes when healthier food sometimes tends to be more expensive. Having a $100 gift card would be so helpful right now. I would love to see more grocery hall videos and meal preps. 😊

I would love to try palm pasta, never had it before. looks YUMMY!

I just love you ! You have helped me so much food shopping and on my journey. Look forward to all your videos! ❤️also lukey boy is the cutest babe ever ! 🥰🥰🥰

Literally all of my money goes towards groceries! I need to be better about creating a list and budgeting for what I buy every week. This video gave me all the good, PRACTICAL tips! I love to be as resourceful as I can throughout the week so nothing goes to waste either! Like when I chop up celery for snacks, I use the leaves and ends to make into celery juice for the week. Love this type of content!

Love seeing a solution to cleaning/storing berries, I normally wash as I use them which is almost daily, it gets a bit tedious. The budget advice is much appreciated, with 2 kiddos it becomes a challenge to accommodate everyone's grocery wishes, stay healthy, & on budget... usually, they're the ones accommodated lol! Stay well, everyone!✌🏻🩶

Hey girl! Loved the storage tips of fruits and veggies I have been refrigerating too much! The $100 would help me continue on a healthy eating journey and help me try a few things from your video I may not have. Thanks for all the encouragement and ideas I love your channel!

Hi Katie, Well, where to begin...on my journey with you, I've lost 75lbs. I still need a few more to come off. You've taught me how to eat clean amongst other things that, unfortunately, my parents and family never shared growing up. Wasn't the thing, I guess. Anyhow, with what I've gained, I was able to share with my daughter and boyfriend. And because of you, we are healthy. We all second guess what we want to eat versus, wait a minute. " What would Katie do? "..Lol! Having this gift card would help a great deal. We just had to sell a vehicle as my daughter's tuition for dyslexia school is outrageous, along with some other struggles we are having. I just know that I gave up on some things for myself so I can fund and give my daughter what she needs. But this Momma wants her groceries....Thankyou, Katie

Heyyyy good tips love this

Every time I see your videos, it puts me in a better mood 😊

The baking soda hack is amazing, I can’t wait to try! I have been working on my weight loss and just “feel better” journey and my struggle is being able to afford healthier options since the prices of everything just sky rocket. I put my two boys needs before my own which makes it even more challenging!

I love your videos because you have so much useful information about different products. Please do more meal prep videos.

Hi Katie, Thank you so much for all your content! I started watching you around 4 years ago and your advice helped me through my bulemia-recovery process, which means the world to me. I also had to quit my job this January do to a severe lumbar disk injury, which has, of course, limited my workouts as well. I'm trying to put a big focus on self care and nutrition (on an unemployed singleton's budget, haha), and your generous prize this week would go a long way. Thanks again and a huge congrats to you and Ryan for your beautiful baby Luke! PS This is my first ever youtube comment! :D

Love this type of content! Doing a TJ’s run today so I made my grocery list while watching😊 (I use a salad spinner to get excess water off of my berries/produce)

I wish i had a trader joes close to me! I love all your tips! Thankyou for being you!

Hi Katie! I’ve actually followed you for several years because I find your videos genuinely entertaining but I finally committed to team LSF and recently finished LSF30. The $100 will help me continue my new healthy lifestyle. In the meantime I’m going to continue to crush my LSF workouts!

this is content we all need!!!! so many of us are struggling to buy groceries and what we need because prices are just crazy! but as someone who has learned to get the healthy foods that help me reach my goals and make me feel good, and keep me on track on a budget this was refreshing to see. as always, katie, your videos are good and refreshing! i think i could definitely benefit from the grocery money because then i could try a new switch up to my normal routine! thank you for always trying to help and support us girls!! in all aspects 🤍✨🥹💪🏼 much love, lil moment of luke was precious!

More videos with easy recipes for working moms - especially easy healthy dinners please. And what a beautiful baby!!!!!!! ❤

I got diagnosed with hypo a week ago and have found so much comfort and encouragement watching your videos! I was super overwhelmed and lost. Your videos have helped me a ton and I’m looking forward to watching lots more!🫶🏼💓 I’d love to see some easy gluten/dairy free recipes!

Hi Katie! I'm so happy to hear you can relate to the absurdity of the prices of groceries ! Even if I don't win this gift card ( would be amazing) I'm happy to see you thriving. Love the uploads.

Hello from Colorado. After caring for my elderly mom in our home for several years she has passed on…she had a great life. Was very hard on me while raising my two beautiful teenage boys. It was a wonderful thing but I just did not have time to take care of myself the way I used to. I am trying very hard to get healthy and feel my best again! Thanks for your tips and tricks. Blessings to your family. 💕

Winning would just be such a huge blessing! I would like to see more videos of easy on the go breakfast and lunches that don’t take hours of meal prep if possible!

Oh my god, I just went grocery shopping last night. Food is so expensive. Thank god we can still use WIC but even with that it’s SO expensive. My partner gets food benefits every month but it’s NOT enough because we still have to supplement my sons nutrition with formula. He LOVES your oatmeal breakfast cookies with cashew butter! I work full time but most of it goes to rent & utilities. I refuse to let nutrition come 2nd or 3rd to anything. I do love the LSF protein too but it’s something I splurge on or ask for as a gift. I got chocolate for Christmas! Anyway I would love to see more of the morning and evening routines. Love those & the holiday treat ideas for different occasions. I made those Christmas treats like CRAZY & everyone loves them: my family, my coworkers. So great! Luke is SO BIG already! He’s perfect, oh my gosh!! 78 degrees in February?? NOT FAIR!!! It’s freezing here (Boston) Thanks Katie! Thanks LSF! I love my move app. I use it every day at the gym or at home on the weekends. Hugs to everyone who’s doing their best everyday. That’s ALL of us! ❤

I love your videos especially for busy workings moms! My husband and 2 year old sons name are Ryan as well - we live in NY state where EVERYTHING is extremely expensive!

Trying to start to fix my thyroids and seen your video make me realize about gut leak and I might have that same issue. Very happy to find you and now need to clean out my refrigerator and buy new and clean groceries

❤❤❤❤ The hauls are my favorite!

I love watching your videos for new ideas. I’m a first time mom to a baby boy born Dec 2022! It has been challenging eating for me since having him. I’d love to get a fresh start!

Great video!

I am so glad you did this video, I am always so confused along with how to wash 🧼 my fruits and veggies

I’ve been struggling with my hormones (PCOS + high cortisol) and have been slowly integrating new habits to support me on my healing/health journey! Learning about cycle syncing and how to eat more balanced, after years of restrictive diets, unhealthy habits and healthy eating confusion. The biggest barrier has been cost of keeping up with groceries and supplements. The 100$ Visa would help cover the cost of some supplements I haven’t been able to afford along with some healthy grocery items that I wouldn’t otherwise be able to buy. Thank you for putting out such great content for us, Katie! ❤❤❤

Grocery hauls are so helpful!! I’ve been curious if getting everyday groceries at Trader Joe’s is worth it. After watching this, it so is!! I would use the gift card to intentionally buy healthy and nourishing snacks to have throughout the week :)

I have four kids and have given up on trying to have a grocery budget! It’s terrible really, but with our kids ages we want their friends to want to be at our house so we can have eyes and ears on what’s going on… and you can’t be “the house” without all the snacks! 😊

Thank you for the fruit wash tip!! Super helpful! I have been on my health and fitness journey for awhile now and you’ve completely changed my life! You’re such an inspiration and I truly admire what you do. I too just had a baby, he’s 6 months old now and I couldn’t be more blessed. Since having him though I have completely put my healthy eating aside to focus on him and his well being. I would truly love to win the gift card to help me and my husband buy some healthy foods for ourselves and hopefully get back into our own healthy routine. You inspire me everyday to not only love and take care of my family but to also love and take care of myself. Thank you for everything that you do! Even if I don’t end up winning I’m grateful for all the help you’ve already given me and plan to start taking care of myself and my own needs as well as my family’s!❤❤

Hi Katie, I've been following you for a few years now and might I say I absolutely love your channel, it has brought so much motivation into my life. I have hashimoto's, I was doing good shopping healthy foods for a while up until recently. It's gotten to where I cant afford to shop healthy foods now everything has gotten so high. And after I pay rent and Bill's I barely have enough left to buy groceries. My health has started declining since it's hard to buy healthy food these days. I just want to be healthy again😔 but, I will continue to watch your videos bc you are an inspiration and I thank you for everything!❤

I am allergic to vinegar, so I normally just wash my fruit/veggies with water and hope for the best, lol. I never thought of baking soda. That's going on my list! Trying to meal prep while feeding my husband and two kids is a challenge but as I'm going through HBMP makes things a little easier. Finding groceries on a budget is helpful too!

My husband and I decided to start going to the gym again and making better choices. We would like to make sure our 2 boys have parents for a long time but also make healthy choices as well. We don’t have a trader hoes close to us so healthy choices for us are more expensive. I love all your tips and tricks, as well as, all your work outs ❤

Hi Katie! Love this video and love Trader Joe's! I'm two weeks post pardum with my first and am so inspired by your healthy eating and post pardum lifestyle that I'm ready to get back into it and feeling good! I would 100% use that gift card at Trader Joes!! Thank you!

I found your channel 2 years ago when i was diagnosed with hypothyroidism & i must say you have helped me so so much. Thankyou! 🥰

Love the haul. I would like to see more meal prep and/or planning. I am newly divorced and a single mom to 2 teenagers. Every little bit helps.

These past two years my family has been living with my mother-in-law. She does all the cooking, so I really don’t have a say in what we eat. However I try to do a little meal prep with limited room in the fridge. I’ve gain at least 20lbs from the stress of living with someone else’s home. However, we just bought a house and I cannot wait to start the LSF meal plan!!

I love your tips, your ideas and find it very helpful to me...

I love your grocery hauls as they put me back on track with grocery shopping. I always watch them with a pen and paper so that I can add to my grocery list right then and there as I’m watching. Love your health swaps and meal preps as well. Please choose me for receiving the gift card as I have to drive 45 minutes to Trader Joe’s and Whole Foods and I could really use the boost in gas and grocery money. Love your channel!

Hi there! Love your videos! I am trying to really shift my health, mentally and physically, this year and live with much more intention. After a very challenging year personally last year, I am determined to make healthy choices that feed my body, my soul, and my mind to take back control of my life and happiness

Great video! I had surgery a couple months ago and haven’t been able to walk and I haven’t felt well from the surgery. I am just trying to get back into a routine!

Thanks for the give away. I always enjoy watching your videos. Being a mom of 2, I am always busy with the kid so sometime i forgot about taking care of myself.

Hi 👋🏼 Thank you for sharing your knowledge, being so kind, and being that "friend in my head" when I'm down about being hypothyroid and trying to make healthier choices. Whole Foods is expensive, and I prefer Trader Joe's like you. I have a baby, too, and I want to show her that her mama is eating healthy and providing her with all the best foods. I'm going to try the blueberries and kale tips from this video. Thank you for the inspo!

So glad I found your videos. I'm starting a low carb and heart healthy diet and eating healthier does cost a little more but I have to do the diet for my health. Winning would be such a great opportunity to start my healthy eating journey.

Thank you so much for making this video. I just started my journey of eating healthy. I am a single mom of two and can’t wait to look and feel my best.

So happy I've come across your channel! I'm a few weeks into living a happier/healthier lifestyle. Fruit storage is always a struggle of mine, so thank you for the tips! Winning the gift card would help me tremendously as I am still working on budgeting my grocery hauls 😅 I'll be binging your vids while I do my hot girl treadmill walks. 💕

Love your videos ❤

Great Video. Never knew about the baking soda hack.. I will have to use that. Groceries are definitely expensive. I am down 23 lbs and can always use extra money to focus on eating healthy..

I need to get back on track with my kiddo to set a great example💙

Great timing on this video Katie! I starting to look at a number of items in the budget and starting with food. My first steps were knowing how much I'm currently spending per week on food, exploring new stores, and meal prepping more. I know your channel will be a help as usual! I am saving for a down payment on a home and would love to win the gift card for my first Aldi trip :) This year I'd like to see as much as you can on meal prepping and maybe even taking us in the grocery store with you? I also love your kitchen and home content.

I was diagnosed with Graves' disease when I 29. I had radiation treatment and now I'm hypothyroid. Your channel has been so very helpful on this journey. We don't have a Trader Joes near us, its about a 45 min. drive👎. However, a $100.00 card would definitely make it worth the trip, LOL! But seriously, congrats on motherhood and thanks for the love and inspiration to us all.

Thanks for your amazing tips there always so helpful . We are a family of 6 so winning would be huge blessing because buying healthy for this clan is a lot !!!