MY NEW BARBELL ONLY FULL BODY WORKOUT

MY NEW BARBELL ONLY FULL BODY WORKOUT | Krissy Cela

Рет қаралды 100,636

Күн бұрын

Hey, welcome back to another KZfaq video! In today's video I will guide you through my new barbell only full body workout. Give this workout a go and let me know how you get on! 🤍
Workout:
Back Squat: 8-10 reps, 4 sets
Romanian Deadlifts: 8-10 reps, 4 sets
Bent Over Rows: 8-10 reps, 4 sets
Military Press: 8-10 reps, 4 sets
Single Arm T-Bar Kneeling Press: 8-10 reps, 4 sets
Single Leg Landmine Deadlifts: 8-10 reps, 4 sets
MY LINKS: linktr.ee/krissycela_
-----
Promix: promixnutrition.com/KRISSY
Instagram: @krissycela

Пікірлер: 177

@denisef5217 3 ай бұрын

I don’t go to a gym because of social anxiety and do home workout with free weights only . This is perfect

@lavshrivas5504 3 ай бұрын

Your muscle is blind.Doesn't matter you do workout in gym,Home or any where.Main is nutrition..

@movewithkseniya 3 ай бұрын

❤‍🔥

@Bunny11344 3 ай бұрын

@@lavshrivas5504eventually tho you will progress that’s here it gets expensive .. and after exhausting slow tempos, reps and sets.

@AABB-ez3ny Ай бұрын

gym is so fun though

@DeathRattlingWhore Ай бұрын

Great! Cardio is good for social anxiety too.

@kimmykimber 3 ай бұрын

Krissy, thank you so so much! Very detailed and helpful information. You’re the best 🫶🏾

@KerryBrooks-bs1sd Ай бұрын

Hi Krissy, I came across your channel a few weeks ago. Only started at the gym properly since December last year. I’ve been doing ok but now I have so much more info from watching you it’s been amazing. So thank you for so much info

@Sadrian-hl5qt 2 ай бұрын

Krissy thank you. I have learned a lot from you. The way you explain everything about forms and pinpoint things can cause lower back pain and give out tips to relieve that is really helpful ❤

@faithforsberg2103 3 ай бұрын

Once again such great keypoints in this video👏🏻 the tip on where alignment should be at armpit height for the back squat is so helpful!

@lindsaymariee 3 ай бұрын

Love this! I haven’t gone to the gym in a month due to getting an eye infection, getting sick, starting a new job and moving to a new home but I have still been doing home workouts with dumbbells and I’ve actually grown to enjoy working out at home and having a quicker workout 😊

@akankshatoor9561 3 ай бұрын

I was waiting for thissssssss

@lolis1539 3 ай бұрын

Aaaaasaaa you’re in socal !!! Yay!!! 🎉🎉🎉🎉 so excited for your chapter here ! You’ll love socal!! And yes the video is great especially when I don’t know what I’m doing !!” Ty!❤

@firdawsa5415 3 ай бұрын

Exactly what I decided to do this weekend! Thank u for this type of content and love from France❤

@questfor1 Ай бұрын

TY for making note of necessary beginning techniques, so we donot really hurt ourselves working out at home..

@chericerobinson6774 3 ай бұрын

Love this workout will definitely do this next time im at the gym. As a busy mom of three, I have found that full body workouts have been my saving grace at the moment. I just finished strong express on the app and really enjoyed it. Thanks for this and welcome to Cali!

@mansoor3159 3 ай бұрын

Krissy Love your recent vlogs so so so much and I really really missed your vlogs a lot you are my truly truly inspiration🥹💗🥹✨

@KrissyCelaa 3 ай бұрын

New one coming soon promise ❤❤

@fitgainsbyrory 3 ай бұрын

watching krissy's videos always makes me feel better

@elsalamothe4208 3 ай бұрын

OMG love it when you do those kind of videos!

@vikkki 3 ай бұрын

Yay, love your workout videos! Love your tips even though I've been doing these workouts already 😊

@meredithroebuck 3 ай бұрын

I always love these videos!!!

@MsMoosieify 3 ай бұрын

I have never had these moves explained like this. Thank you so much.

@madelineclark 3 ай бұрын

This is a great workout!

@justynanic397 3 ай бұрын

Great workout!

@ewaaraujo 3 ай бұрын

Love this workout 🏋️‍♀️💪✌️

@0LightArrow0 3 ай бұрын

Love these videos! They help so much

@lucyinchrist 3 ай бұрын

I love her videos so much

@samaaaa7 3 ай бұрын

Great video as always 🥰 thanks Krissy! Would love an in depth video on how to brace when lifting, I’m trying to figure it out

@zarikepunzulis4238 3 ай бұрын

After getting pregnant Ive felt so bad because Ive gone from working out 5 to 6 days a week to 3 times a week. 1st trimester had me down in bed the whole time due to nausea and Ive been so low in energy until middle 2nd trimester... I feel good now close to my 3rd tri, I'm 26 weeks now, been doing more of the heavy stuff again. I feel weak and I feel thicker obviously due to permanency but also because I lose muscle and firmness. But I keep telling myself, I show up and try my best, at least every week I am trying. And that is truly all that matters. Because this weakness is temporary, well get back to being strong and consistent!

@star172able 3 ай бұрын

Love your vlogs 🤍🤍😊

@BayWeli 3 ай бұрын

Welcome to California!! So happy to hear! 😍

@melina.344 2 ай бұрын

love your content

@sabrinachaudhry7270 3 ай бұрын

I’ve been using your program and videos for 2 years!! People come ask me at the gym who’s program I use and I usually say yours, and I’m so happy your going to be in LA!!! That’s where I am.

@faraway990 3 ай бұрын

Great video and thanks for sharing!!When you make it to Phoenix, Arizona, let us know. ❤

@faithblogger1050 3 ай бұрын

Loved this workout! Thank you for sharing it. And WELCOME TO SUNNY SoCal! We love you out here! (I’m such a mom: your eyes looked like you had been crying before you started recording. And your eyes got watery at the end. I pray you really are ok 🙏🏽 Love you back! 😘💪🏽)

@troiennist1410 3 ай бұрын

Loved this!❤

@nightowl-kr5te 3 ай бұрын

This is almost my workout. I love the military press, so humbling and fun. You feel so strong with that bar above your head and even a little weight on the bar.

@indianrailwayworld1389 Ай бұрын

❤❤❤ Ma'am you are a great inspiration personality keep on growing in your KZfaq career.

@tsokind 3 ай бұрын

Krissy! I’m super excited you’ll be living in Los Angeles. I’m in the area and just applied for Community Manager. This video is perfect to do in the comfort of my home. Full body workout yes!!!🙌🏼

@chereehanby3060 Ай бұрын

Just joined the gym, completely get its good for the mind

@dashaeveryoung 3 ай бұрын

thank you for your content!

@VicVan1006 3 ай бұрын

I love your videos. Grettings from Mexico

@mitchy224 3 ай бұрын

I just missed you posting youtube vids 🥹. Love you krissy ❤ Keep being true to yourself and don’t ever listen to any negativity that comes your way. Love from the 🇵🇭

@VCD512 3 ай бұрын

Are you absolutely sure you want to move to LA…many are leaving. Good luck to you!

@KrissyCelaa 3 ай бұрын

Oh noooooo you’re making me doubt now 😅❤

@VCD512 3 ай бұрын

@@KrissyCelaa It has a very very bad homeless population specifically LA and San Fran. and the cost of living is insane!! Please consider FL or the Carolinas. CA is in a bad place. Many Californians have moved to TX or FL. Just want to save you some drama and headaches in the long run. I am not being a negative Nelly. If you buy a home in CA, and decide to leave, they charge you a huge tax when you try to sell your home. Not sure if you are following what’s going on in the states but it’s about to get pretty interesting..Miami/Tampa/Orlando. Are good spots! Carolina’s are where some Floridians are going, of course because of the cost of living….one of my dear friends cannot leave because of all the taxes and bureaucracy…she gets hammered by the fires every year and her taxes have skyrocketed. Please research before your make that move….best of luck.

@gyo3200 2 ай бұрын

Go to Fort Lauderdale or Miami for a more LA esque vibe but not LA problems

@lindsaydeewallace 3 ай бұрын

Her she is ladies and gentlemen PROVIDING the content 👏🏼👏🏼👏🏼 inspiring and motivating me to get it done tonight. Appreciate you always! Love this

@KrissyCelaa 3 ай бұрын

I appreciate you honestly thank you for your support daily ❤❤

@estefanie_priscilla 3 ай бұрын

If it weren’t for you Krissy, my mind and body would have never changed! Thank you for your videos and motivation ❤

@sariebou 3 ай бұрын

Wow you are moving to LA?!!! OMG. I’m only one minute into the video and I’m already like omg I hope this turns into a program like a 3 day a week barbell only program

@Elegeia1 3 ай бұрын

Great video! The only thing missing was safety bars on the squat rack - especially important when you're trying to push yourself with regard to weight/reps when squatting ♥

@britanyflores6016 2 ай бұрын

I love Oner Active pieces, I was able to buy a few from the Unified Collection. I was wondering if the pieces from the previous collections will ever get restocked? There're some BEAUTIFUL pieces I would love to purchase. I am in awe with Oner Active's quality.

@rainbowtravelingyogi 3 ай бұрын

Sometimes, I lift lighter on other days im not feeling it, so I still go through motions, but I'm not exhausted just by thinking about doing it. Then you still do something, even if it wasn't your max. ❤😊

@despinababi2318 3 ай бұрын

Hey Krissy. Just recently bought my first oner active fits and I just love everything about the activewear. I am a long time gym girl and I have always gone with long standing trusted brands like Adidas and Nike for the quality and compression. But I really wanted to try oner active because everything looks so beautiful. I am so happy that these are not just pretty pieces. Really high quality, love the material (I have pieces from the timeless collection), everything stays put and the compression is just right to support your muscles while lifting, all the things that are important to me.

@madil2259 3 ай бұрын

Good form. 👍

@tattooswithjoy 3 ай бұрын

Lots of love from Singapore, Krissy and team! ❤❤❤ I wanna just have a barbell in my place and cancel everything else now 😂

@a.schnitzer9325 3 ай бұрын

May I ask why you Chose 2 deadlift variations but no bench Press?

@calvinliu6304 3 ай бұрын

Amazing

@delilahaile7267 3 ай бұрын

We love you forever, glad you moving to US

@damarizmalo4093 3 ай бұрын

I did a full body workout today, it’s always a good reset 🔘 ❤ Thanks for all this information is so helpful 🫶Hope you’re doing well

@KrissyCelaa 3 ай бұрын

So happy to hear that girl ❤

@1U7S7A6 3 ай бұрын

Krissy, what would be your advice to help rid lower back pain with the bent over row?

@jaquessialawson8853 2 ай бұрын

Come to Florida!! ❤

@adeadcrab 3 ай бұрын

those green dumbells looking mega

@mawitea2494 3 ай бұрын

The best

@danielleleal1316 3 ай бұрын

Love from Brazil ❤️

@akbargabbar505 3 ай бұрын

❤❤❤

@jmatt450 3 ай бұрын

Welcome Krissy, stay true to who you are because it can get a little saturated here. Hopefully when I get to California I can ran into you at a gym. Again welcome.

@wazzup-jd7tj 3 ай бұрын

Ace workout, keep shining b xD

@saltpotatos 3 ай бұрын

1st of all: Finally a new video ♥️ 2ndly: The way the jackets and helmets are hanging there on the wall is freeeaking me out!!!! Like there about to start walking any second…

@KrissyCelaa 3 ай бұрын

This comment 🤣

@angmk254 2 ай бұрын

I'm really thankful for the Evolve You app. On week 15 of the strong program. I love it and I feel so great afterwards. It's been a journey...I've never used a program like this nor have I gone to the gym this consistently. Can't stop won't stop. I'm so glad I came across your video Krissy. I'm excited to hear you're transitioning to LA. Native Los Angeleno here. Welcome welcome!✨️🙌💕

@lizanfranzen8243 3 ай бұрын

Heyyy krissy i have a question could u make a video about injuries with like maybe tips and tricks. I self have a lower back injury for a long time now and nothing works.

@neelprajapati8314 3 ай бұрын

Krissy you're looking so cool ❤❤❤

@TrexChick 3 ай бұрын

can you let us know what the difference in weight is for the different exercises? i know we won’t all be the same but just so we can get an idea of which exercises should have a heavier weight.

@jenniferpulskamp5592 3 ай бұрын

I’m in LA too!

@Teinemargit 3 ай бұрын

Great video, many tips! But the ones made with Sasha felt more helpful as camera angles were actually showing feet and position etc, and these videos didn't cut together every second word. Personally I don't like when a chat has hundred cuts. Felt little bit distracted how "promotional"the video was. Although it looks great quality and cool editing it's not as helpful as workout videos you had before. But I admire how much knowledge you have as a trainer and that you want to share it with us, too 😊

@adrianalima8038 3 ай бұрын

Her body never changes .

@user-rz3ru3it3e 2 ай бұрын

I have problem with my lower belly fat which is not getting rid off.Other then this i am good with it.I am going to gym but don't know what to do with lower belly fat. Plz give me some suggestions ❤

@feseabra3479 7 күн бұрын

If you wanna live in a city where fitness culture is strong, come to Rio de Janeiro Krissy. Love your content.

@TaylorMcAllister-sc6cw 3 ай бұрын

Krissy, you need to bring back the chocolate fudge brownie protein powder and bars. Any plans 👀 ❤

@paulaCvenecia 3 ай бұрын

Thank you so much❤❤❤... You know, your DL looks a lot like mine and a few days ago someone activated my mid traps. It felt so different and much more tucked... Mind you, it was a landmine DL so... Just saying you might want to do that: The cue was: prevent me from tickling your armpits. Then they did the middle upper back thing.. No cue for that, so just ask someone to poke you.

@hibakmohamud4132 3 ай бұрын

Great content as always! Thanks krissy 🧡 No shade intended but we can tell Sacha is not on 🎥 with these angles 🤣.

@ariffle9402 3 ай бұрын

Congrats. LA rocks. Welcome to the USA sister!

@KrissyCelaa 3 ай бұрын

Thank you ❤

@user-rh4vg3nz9e 3 ай бұрын

i love youuuu

@gaurboxinggymaligarh9938 3 ай бұрын

Beautiful ❤

@user-rh4vg3nz9e 3 ай бұрын

i love youu

@tarabean1892 3 ай бұрын

Hi! Can you do a try on haul of the new collection please? 🌸

@amelia6614 3 ай бұрын

Is it necessary to go so low with squats? I struggle with this a lot

@Mikathedog100 3 ай бұрын

Build up to it. When you're ready, first try without weights and add only when it becomes too easy.

@philipclaessens3254 3 ай бұрын

💪🏻💥

@pipohoijong3312 3 ай бұрын

Thanks you so much .

@alisonm3700 3 ай бұрын

I want to reach this level of workout

@athsrox 3 ай бұрын

I'm a bit confused, you said for squats you're going to aim for 3 reps at your ultimate capacity, but the workout description has 4x8-10?

@Vikings-gr5uw 3 ай бұрын

You have a beautiful channel

@pallabitadeka4402 3 ай бұрын

Please share work out for biceps and triceps to look my hands long.I am mother of 2kids. I am 37yrs old. And can manage only 3session a week. So come out with workout program that can manage or targets all muscles in 3session

@carriebrooks7354 3 ай бұрын

What if you dont have a bar but dumbells only for a back squat?

@drose_homegym 3 ай бұрын

Like I just filmed and edited a video with the exact workout❤❤

@aymenmaynou12338 3 ай бұрын

Krissy what's your height and shoe size for me is 175 cm height and 40 shoe size and u ?

@joegrover11 3 ай бұрын

Bikes in the background ❤

@deniselove3849 3 ай бұрын

Has anyone gotten a muscle strain from deadlifts. My back has been hurting and neck

@christinegottino9199 3 ай бұрын

Wow. Someone moving TO LA. Most are moving away. Watch out for all the poop on the streets!

@suejones1969 3 ай бұрын

Nooo Krisssssy don’t leave us in UK 😢

@visionentertainment8006 3 ай бұрын

I would leave too😂

@islombekismoilov7518 3 ай бұрын

Love 😘😘😘😘😘😘😘😘😘😘😘

@fzfz427 3 ай бұрын

Bienvenida a Los Angeles Senorita 🙂

@MarkushRamaj 3 ай бұрын

🙏🙏🙏

@MarkushRamaj 3 ай бұрын

🇦🇱🇦🇱🇦🇱🇽🇰🇽🇰🇽🇰

@user-pk1qw9dg6q 3 ай бұрын

Hey can u show exercises for women with broad shoulders to thin back for more feminine look

@sitroes8298 3 ай бұрын

Nice dirtbikes, whos is it?

@SanjeevKumartrehen 3 ай бұрын

Can we do this workout daily

@laaauraaa158 3 ай бұрын

No, you shouldn’t work the same muscle groups each day.

@SanjeevKumartrehen 3 ай бұрын

@@laaauraaa158 thanks

@user-tn9of8mv3u 2 ай бұрын

❤🎉❤🎉❤🎉❤🎉❤

@MrChristopherMolloy 3 ай бұрын

By "explode back up", do you mean move as fast as you can?

@MissG8787 3 ай бұрын

Slow down and explode "quick" "fast" back up

@MrChristopherMolloy 3 ай бұрын

@@MissG8787 Thanks, I was under the impression that lifting weights "quick" and "fast" might be unsafe; particularly if you're weak, obese, or injured?

@MissG8787 3 ай бұрын

@MrChristopherMolloy well you always have to make sure your not in pain and keeping good form. Moving slow with good form is recommended as a beginner.. EXplosion depends on certain exercises and gives more athletic training.

@MrChristopherMolloy 3 ай бұрын

@@MissG8787 Thanks, I didn't realize what she was demonstrating was for athletes.

@MissG8787 3 ай бұрын

@MrChristopherMolloy anyone can do it, but a beginner can start with the basics. She has a few begginer videos on her channel.

@Ayesha-eyeshadow 3 ай бұрын

Sadly, you guys don’t even address about app not working. No one from your team is willing to help in the DM or on the email! Paid for the whole year evolve you membership waste of money!