Please let your husband know that this regular folk is VERY interested 😂

This regular folk too! I was literally looking for track warmups and couldn’t find anything. Could you list some things you two would do?

Honestly, I've been incorporating sprints in my workouts and have seen a change, too! Crazy because I wouldn't have put 2 and 2 together, but the movement itself requires strong glutes for stamina, etc.. so it makes sense.

@@rebeccawilson8752 yeah, if you look at sprinters, especially the successful ones, they usually have massive glutes. With the correct form of striking the ground, and the force they put into the ground especially during the acceleration phase it makes sense. The glute is such a powerhouse muscle. Gyms were closed during lockdown but I was so surprised how fast it could build up my legs.

@@elizabethtaification I'll try to get him to write a little program out so I can upload it on google document links if you're curious. We started during lockdown when everything is closed and all the equipment we used at the start was one of those long resistance bands you'd use to help with pull ups. We mainly focused on the acceleration phase of the sprint as that's where I felt it most sore in hamstrings and glutes the next day. It's at the start of the sprint when the sprinters are leaning more forward, but trying to put as much force onto the ground as they can with longer ground contact time than the rest of the sprint stages . We'd go to the park, do a little football kick around to warm up, then do a few hip band crab walks and hip opener exercises. A few drill skips. Then one of us would put the band around our waist and the other would grab hold of the band and tug so a big amount of resistance is created and we'd have to run from start to finish (we'd usually put cones about 30m apart marked adhoc with big steps). Then run back with no resistance where you feel like you're flying and then repeat this 5 times in 5 sets. We'd also do 5 sets of hill sprints which also got my glutes burning and some reactionary drills. Grass is a good surface to start sprinting on as it's easier on the ankles and shins, and the absorption of shock means sprinting on the track will feel easier. The Jamaican sprint team train a lot on grass too. If you have access to a sledding area at the gym, it can be a really good alternative as its pretty much the same movement but weight loaded. Track days vary a lot as it depends what part of the race you want to focus on. At the gym though, the focus is on explosive movements, so moving weight quickly. I found power cleans a really fun movement to learn and its very hard to do it slowly once the weight starts crawling up. During lockdown I was learning power cleans in my living room with a broomstick handle. It's a very technical based movement so I didnt touch any weight until it felt decent. I also do plyo box jumps and lunge jumps. Even with my squats, I try to make sure on my way up I shoot up as fast I can if I'm trying to be more explosive with it.

Yeah she's amazing

I'm so happy to hear this! 💙

Go get it!!❤

You've got this! I appreciate you so much!

How did you find it?🤍

Love this 🤍🤍

Let me know how you get on! ❤

Go give it a go❤

Let me know how you find it ❤

I appreciate you❤

I appreciate you!!❤

I appreciate you!

Thank you ❤

I love this! You're going to smash it 💙

Thank you for watching 🤍

Love this👏💙

Hey, did you do 3 sets for each? I don’t think she mentioned set range, so I’m just wondering

Thank you for watching❤

Hi! I just started the Strong program. I'm wondering, how many workouts in a week do you do in your setting of the Lower Body Strength? 😊

@@mrp8190 4 workouts a week and there is an option glue focus

@@ashlenamusic thank you!!

This is amazing! ❤

@@KrissyCelaa do you notice if your struggling more with ur workouts since changing your diet? I realize it’s still early and or maybe you figured it out already so any advice on the subject. It’s hard to find something as energizing as a bagel….