My Pre-Run Stretching & Mobility Routine

My Pre-Run Stretching & Mobility Routine | Nick Bare

Рет қаралды 191,154

Күн бұрын

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@nickbarefitness 2 жыл бұрын

Thanks for watching! I hope it helps you have a stronger run! - Go One More

@RB_American 2 жыл бұрын

Nick can you do a video on how you beat plantar fasciitis?

@JoOnior562SELA 2 жыл бұрын

Yes sir! I'm going for a run during my lunch break! Go one more!

@_tgreg1 2 жыл бұрын

Cheers mate. Going to really help me prepare for Sandhurst this year.

@truth-Hurts375 2 жыл бұрын

Why dont you practise what you preach??? To finish a race in twice the time of the winner andcthen try to tell people how to train is the biggest joke on planet earth....go back to basics and you will better your times....without cheating !!!!

@truth-Hurts375 2 жыл бұрын

@@RB_American Ha facking ha....Since when does this idiot know how to fix one of the worst injuries a distant runner can get ????

@JB-vd1xk 2 жыл бұрын

Amen preach Nick! So many people don’t stretch! Get up and stretch no matter if you are running or NOT sitting in front of your computer or driving impacts your mobility. So if you’re having a headache or tired try doing a stretch routine every morning! Foam roller is a great tool!!!

@domb1357 2 жыл бұрын

Been a long time coming! I’ve been using the routine from the last mobility video. Eager to see what’s changed!

@iamstephen9235 2 жыл бұрын

Love these videos Nick! My New Years resolution is to run every day so this is a huge help!

@srichar879 2 жыл бұрын

I’m an old guy (59) and definitely need to stretch more before my runs. Thanks, you are inspiring me to keep going.

@jlank31 2 жыл бұрын

Great stuff. Thanks for sharing everything in a condensed vid

@abelrodriguez7214 2 жыл бұрын

How amazing this is exactly what I was looking for and popped up on my feed. From one vet to another, youre awesome dude!

@KraYohLuhh 2 жыл бұрын

FINALLY! Been waiting for this video. Thank you, Nick. 🙏🏻🙏🏻

@Victory_ofthe_people 2 жыл бұрын

Love seeing your pre run, post run, recovery stuff! not enough people posting the behind the scenes work!

@UpdateNProgress 2 жыл бұрын

Perfect example of Nick already acting on his goal and plan to educate more - great video!

@truth-Hurts375 2 жыл бұрын

How can you educate on distant running if you dont have any experience...this guy is a facking joke...have a look on youtube...a guy and his girlfriend live in a van....trained for an ironman and finished 13th over all...thats my type of athlete.This dickhead had an whole team of seconds with him and finished almost 15hrs behind the winner on a 100miler....nothing but a,facking joke.

@ianpierce8723 2 жыл бұрын

I have been waiting for this for soooo long. Thank you 🙏

@sarabt 2 жыл бұрын

I'm surprised you do static stretches before your runs instead of dynamic stretches. I've always been told you should leave the static ones until you finish your run

@jamespotts4022 2 жыл бұрын

Same here

@iFlarsky 2 жыл бұрын

That is correct

@withadraco 2 жыл бұрын

I agree. Every single OT/PT I have met recommends the exact opposite of what he is showing here. Even my own body can attest - kinetic prior to workouts, static stretches after...

@Gufenaugh 2 жыл бұрын

Agree, should use dynamic stretching before, static after.

@LR6092 2 жыл бұрын

Honestly don't even stretch before running. Maybe some short dynamic stretches befor a hard track workout, sure. There's no point stretching out a spring when you need it to be springy

@gabec9529 2 жыл бұрын

In a free period rn, what a perfect time to watch a new video 👍

@victorcolina9768 2 жыл бұрын

Thank you very much. I thought I was the only dude wanting to get jacked and run at the same time, because a I loved the runners high one time I tried it, I was refusing to run but man.. I loved it!! A new sub over here watching your great content, learning and you being an example of hard work and consistency in every aspect of daily life. Thank you very much. Best regards from Venezuela 💪🏼🙏🏼👍🏼🥇

@CarloSnow5 2 жыл бұрын

What I feel and have seen that I really need to focus on before my runs is my hips. The rest is decent, but my hips and all the muscle groups they involve take a lot to activate and start firing up. I even look ugly when I am cool then as I warm up I start looking better and better while jogging/running! There’s no perfect stretching routine for everyone, you have to look for your weaknesses and target them. Thanks for the tips Nick, I like the practicality 🤜

@abelmore7 2 жыл бұрын

You are right in saying that stretching is the most underrated thing people can do! Every morning for the past 5+ years I take about 20mins to stretch everything and it has paid dividends in the long run for sure! I’ve seen myself benefit physically, & mentally from it & highly recommend it as foundational.*

@sarahlachowsky2177 2 жыл бұрын

Yassssssss THIS IS WHAT I NEED IN MY LIFE! Thanks Nick!

@expatadventureturkey9324 2 жыл бұрын

Very interesting stuff, I’ve found that what works for me is 5-8 min dynamic stretch just to inform the muscle we are getting ready to run. Then as part of the total mileage I have a 1 mile warm up 115-119 BPM very slow pace just to get into form. Then at mile 1 to 1.5 I perform my stretches for 10 min routine. Then the actual run begins…mileage may very depending on the day. Again many different schools of thought on this subject but the video was great information to share and provide additional benefit in adding tips into our kit. Thanks

@Bahamut998 2 жыл бұрын

Even above stretching, for me before a run it's about warming up the body and loosening it. You wake up, 8 hours on bed, all your body is tight. So I warm up all the joints. Hips, knees, ankles, etc.

@inthemoney8944 2 жыл бұрын

Been watching you since the army days. Seeing you now is impressive. Could literally play for the nfl

@chiragrana2323 2 жыл бұрын

Thanks a Ton Nick, been real helpful.

@TotalGoonPodcast 2 жыл бұрын

YES!! I’ve been waiting for this!!!!

@DJB5556 2 жыл бұрын

Thank you for posting this brother! 🇺🇸

@t.studio4095 2 жыл бұрын

Thank you for putting us up on game!

@blakespears1907 2 жыл бұрын

YES!!! THANK YOU! I NEEDED THIS.

@garrettcoolidge2618 2 жыл бұрын

Not sure if a video like this is out, but I’d love to see what your warmup before lifts looks like

@idan112 2 жыл бұрын

Thank you man. Video is truly good

@MrRevelation 2 жыл бұрын

Static stretching before a run may actually increase your injury risk and decrease performance-exactly the opposite of what a proper warm-up ought to do. That's because the vast majority of running injuries occur within the normal range of motion of running. The important aspect of static stretching is its timing. Done pre-run and you’ll spike your injury risk and reduce performance. But stretching at the very end of a training session doesn’t have any drawbacks.

@marksnazzy4737 2 жыл бұрын

Exactly what i was thinking! i typically just do some short stretches 3-5min before the run and then do nicks "pre-routine" afterwards... to much stretching and massaging lowers the muscle tone and therefore isnt optimal if u want to perform 100%

@benda777nba Жыл бұрын

Yes! I went to a running retreat recently and they showed us dynamic stretches; said not to hold them more than 3 seconds honestly!so i'm not sure about this routine....

@irenemax3574 6 ай бұрын

When static stretches are performed slowly as in this video, they help improve performance and prevent injury by creating greater neuromuscular activation. (Dr Shiv Sharma says that so called static stretches are actually very slow dynamic stretches, performed very slowly so that you get maximum brain-muscle connection, and recruit a greater number of muscle fibres.) Give it a go, see how the body feels.

@gloria4819 2 жыл бұрын

Great routine. Thanks!

@JoshHitti 2 жыл бұрын

Running my first half-marathon in a few months, this is going to be crucial during training. Appreciate the routine.

@SprintTri57 2 жыл бұрын

I like the theragun before running and dynamic stretching, air squats, lunges, leg swings, ankle mobility. Also like to activate my glute medius. That muscle is crucial to wake up before a run since it is a vital stabilizing muscle group

@rosycheeks. 2 жыл бұрын

have been wanting to see this one for sure

@aweston111 2 жыл бұрын

All my favourite stretches - reminds me of the track & field warm ups we used to do. Great work - and rocking the Hoka Rocket X's - fantastic shoes

@s940867 8 ай бұрын

Loved this video. Thanks

@Gingermountainfitness 2 жыл бұрын

I’ve started doing the seated stretch for the front of my ankles and it has helped so much! Like you, I am SUPER tight there and will never be able to lean all the way back 😂

@janfolkerts7342 2 жыл бұрын

Like youre vlogs and maybe even more youre podcast! Inspiring and recommendable!

@austinhook_ 2 жыл бұрын

This was great. Love this

@krullsk 2 жыл бұрын

Thanks man! Always wonder about this

@zackbusby1290 2 жыл бұрын

Crazy! I was just wondering this this morning!

@dadtothebone4859 2 жыл бұрын

I hope we get a cam Hanes nick bare episode sometime 💪🏻

@therangersinger 2 жыл бұрын

2 months ago I dropped the archaic static stretches and started dynamic stretching only. Huge difference is pre run warm up. I still do incorporate static stretches after I run though. I have found that for me the dynamic stretching prior to running has resulted in less overall tightness in the first mile as well as less tightness the next morning. It only took me 25 years of running to figure out what worked for me 🤣🤣🤣. Great video Sir.

@jasminemangrum2581 2 жыл бұрын

Aren’t dynamic stretches more preferred than static stretching for running? I think we should take the video as just what works for him - I know static stretching does nothing for me so couldn’t use this for my pre-run routine.

@Roger-il8iw 2 жыл бұрын

Never do static stretching without warming up first.

@jeffward24 2 жыл бұрын

Th Experts agree that the General Rule is Dynamic Stretches Pre-Run and Static Stretches Post-Run.

@Bahamut998 2 жыл бұрын

Not even stretching in general for me. I do joint warmups (like moving the ankle like he did in video). Just warm up body in general. Stretching when warm after a run or even during;

@xmeerzx 2 жыл бұрын

My God I feel like this video is made just for me, thanks a lot for sharing 🙏

@briankrosky3567 2 жыл бұрын

The only real static stretch I do before running is the hip flexor example at 4:40 (this might be the greatest stretch of all time) but I much prefer dynamic. Also - do some quick sprints or something to get your heart rate higher so it doesn’t jump like crazy when you actually start the run.

@masa5808 2 жыл бұрын

Inspired me to start my channel ❤️

@graysonjett1 2 жыл бұрын

Never thought I would see an Office reference in Nick’s videos 😂🙌🏼

@Paul1970 2 жыл бұрын

Awesome advice. I’m 51 and definitely need to stretch out more. 🏃‍♂️

@zacsakacsi 2 жыл бұрын

Awesome tips!💪

@wheresbrent 2 жыл бұрын

Been awhile. Nice vid Nick.

@RicardoRamirez-gp3lh 2 жыл бұрын

What tips do you have for a beginner runner? I want to get into it I currently do athletic workouts not just bodybuilding stuff.

@NasonVSRG 2 жыл бұрын

thanks for the stretches! Stretching is humbling. This video earns a like for the office reference XD

@Terrilyn_Austen 2 жыл бұрын

thank you! Question, why do you choose static stretching over dynamic stretching?

@leonardoborsato8187 2 жыл бұрын

Nice. Tks from Brazil

@domruns9472 2 жыл бұрын

Most important part of training is the warm up and stretch cool down.

@abrampena9678 Күн бұрын

Hi Nick, are these stretches good for someone who’s just starting out again? I’m in the same boat, post military I stopped running but now after a year and a half I’ve started to get into it again. Could you re release a video going over beginning, intermediate, and advanced movements both static and dynamic stretches and warmups?

@adamspaulding8168 2 жыл бұрын

Hey Nick, a question occurred to me after watching this - how might this routine differ for a race? Logistically, how do you accomplish all of these things right before the whistle?

@manujeb14 2 жыл бұрын

Nick- I hadn’t heard you talk about your weak ankles before. As somebody who is a runner but also has weak ankles from previous and youth sports, I’ve always wanted to trail run but I’m literally terrified I’ll snap an ankle. Any recommendations for preventing injury on uneven terrain or overcoming this fear?

@debrapedersen9087 2 жыл бұрын

The timing of this video is clutch

@TaylorRos 2 жыл бұрын

I dig the routine. Much of what I used to do when I was competing.. Now I'm a bit lazy 😅 Getting back to it though

@Jonathana0608 2 жыл бұрын

I think this is the 1st time Nick actually says the catch line "like comment and subscribe" in all my years of following.

@lewisgoodladtriathlon 2 жыл бұрын

Nick, in the UK military we are always told to do dynamic stretching before exercise and only do static stretching after exercise, i was wondering what your thoughts on this are because your saying to do static stretches before running…

@unclegoated2884 2 жыл бұрын

Thanks 🙏

@michaelr4334 2 жыл бұрын

Why do you prefer static stretching to dynamic stretching before your run?

@arinjayurs378 2 жыл бұрын

I use a jigsaw with an attachment as a theragun which the jigsaw has adjustable speed

@bennyking572 2 жыл бұрын

This is exactly what I needed, thank you

@Will_Mitchell187 2 жыл бұрын

Thanks Nick! Go one more

@Kcg079 2 жыл бұрын

Can you add a stretch session to your app so we can stretch with you before we do a run/strength training workout

@ryansanders9725 2 жыл бұрын

So from start to finish how long would you say this takes? For example if this was to be incorporated into a morning routine how long should one block off for this pre run routine and run?

@OPALO99 4 ай бұрын

Dynamic stretches are more beneficial pre-run and static stretching post-run

@aprilricherson59 2 жыл бұрын

This was dope! Thank you so much!

@grodriguezjr85 2 жыл бұрын

Don't do this

@frostbitepokin9520 2 жыл бұрын

Pls don’t do static before your run

@WhiteBlaze5541 2 жыл бұрын

Check out the knee over toes guy! Life changing and i bet it will make you a even better athlete!

@MagicBoxNostalgia 2 жыл бұрын

By far the biggest pre-run issue is...taking a dump. Whens it is all done. I am ready to go!

@smoishyk 2 жыл бұрын

Please do a post run vid

@HighSpinSwingSpeed 2 жыл бұрын

Stretching straps work great for hamstrings amongst other body parts.

@mr.h.9103 2 жыл бұрын

Good to know. I am currently unable to run because of a right heel injury.

@mr.merwan558 2 жыл бұрын

Nick i start running but i worry about losing muscle mass durring marathon prep. Can you make complet video explaind this topic and saving muscle mass durring long runs

@FluksWorkouts 2 жыл бұрын

Lets go Nick!

@mrme123music 2 жыл бұрын

I wanna see a deep dive of post run/general recovery

@pcassio23 2 жыл бұрын

Whats the model of that Green lime shoes in the beginning of the vídeo? Max respect Nick

@jcxcruzer1291 2 жыл бұрын

What’s your view on doing a 5/10 min jog (super slow) to just get the muscles loose, and then do these stretches? I feel like stretching cold is always a lot harder

@ethanchavez3746 2 жыл бұрын

We do a mile warm up before doing any stretches in cross country so it can be really helpful

@barbarawieners6987 8 ай бұрын

Preferable to warm up and then stretch or doesn’t matter?

@ishwarjkd9268 2 жыл бұрын

Do make available bare nutrition in india as soon as possible pal

@westcoastsingletrack7854 Жыл бұрын

Barefoot running help completely get rid of my plantar fasciitis even when i wear boots at work i don’t get the pain anymore

@mylesloewen750 2 жыл бұрын

Why did you stop using the showgun massage gun and start using the theragun

@CrossfitFan125 2 жыл бұрын

Can you also do a post run routine?

@Cluff8309 2 жыл бұрын

Surprised you do static stretches. All the research I’ve read says you should do dynamic stretches before and static after

@maxwellgoldie_editor 2 жыл бұрын

Hey BPN Media Team, I'd reccomend getting a Rode LAV for Nick, so you don't hear the gym's echo as you would with a shotgun mic. - An Editor

@saltyshaker8114 2 жыл бұрын

My ankles are shit too.....good advice!!

@gangstalker47 2 жыл бұрын

You opening anything up in College Station? I'm getting out this year and need a job lol

@tidal_banana3407 2 жыл бұрын

Can I buy the T-shirt and get it shipped to the UK?!

@gibson5056 2 жыл бұрын

What about POST run and recovery techniques and tips?

@jonathanstiles7455 2 жыл бұрын

I don’t wanna be an arm chair expert but this routine would actually be a really great POST run routine, but really bad pre run

@coachaaronmba 2 жыл бұрын

Is there a specific reason to do them in this order?

@millerracing36rm 2 жыл бұрын

thoughts on being sick and running?

@richardmiddleton7770 Жыл бұрын

Running takes time, it's hard, the hardest part is getting out the door, the last thing most people need is extra 'work' just to go for a run! Animals don't do this, they just start running! Get up early, put shoes on, walk out the door, job done! Nothing complicated needed! Running is beautifully simple.

@charlesnunez3859 2 жыл бұрын

What type of socks are recommended?

@geusseppipaolopuno6975 2 жыл бұрын

What running socks brand do you use?

@JoeBucks 2 жыл бұрын

Question to some of the experienced runners: After about 5-6 miles of running, my right shoulder area starts cramping up pretty bad. Why is that & how can I prevent that? Thanks !!!

@Bahamut998 2 жыл бұрын

I'm not a doctor but this isn't normal. I would say the only thing that cramps up an area is wrong movement being done. Make sure you sleep in proper environment (that doesnt cramp muscles), and when you run, move your body properly. Personally I always brace by core and move arms never too far, always close to body. Finally warm up your shoulders: Swing arms back and forth in rotation manner, and do the same but with hands on shoulders. Can also do some light shoulder stretching, it helps avoid any cramping. Like arm across the body shoulder stretch.