This is a traditional overview of the marching layout, which I took on a water trip for 5 weeks.
It turned out that the subscribers of my channel "Adventures on the kayak" are much more interested in what I eat in the hike than where and how I travel.
According to their comments it is clear that many people have a very theoretical idea about the campaigns.
One category of commentators believes that all the food that is sold in stores, and which we eat every day - is "solid chemistry" and this is not allowed.
I fully agree with them, everything is chemistry and D.Mendeleyev is to blame for everything.
Another group of commentators believes that it is not necessary to take food in the campaign, because "everything is in the forest". With them, I also agree, but my experience shows that in the forest there is not all. And what is not in the forest, you have to take with you.
I do not pretend at all that my set of provisions for the campaign is the most ideal and I do not at all seek to recommend it to anyone.
Tourists - athletes have their own idea of ​​the food in the hike, picnics have a different holiday, the regulars of Mainkraft have (there are also "hikes") - the third.
I'm taking a camping trip that I like and what can be bought in an ordinary store for ordinary money.
First meal
In this campaign, instead of the usual soups in packages, I took the sets "One, two and ready." This mixture of cereals, pasta and dried vegetables. They do not have seasonings, not counting the dried herbs - dill, parsley, red pepper, etc. They do not even have salt.
These are simply sets of freeze-dried products in packages of 200 grams. Packages are enough for 4-5 times, but they are not very tasty. They took 4 pieces.
Second courses
Traditional cereals - rice and buckwheat for 1.5 liters.
The main difference of this campaign is that I took more meat products in the form of salami. This is a smoked sausage, mainly Klin and Dmitrogorsk.
Weigh minisals about 250 grams. It costs about 160-190 rubles. It's like a cheap stew, although it weighs less than two times. But the marmot can be divided into a maximum of 2 times - the opened can is uncomfortable to store. And salami can be cut even for a week.
Shelf life of the smoked sausage from 4 to 6 months, I kept it and mayonnaise on the very bottom of the kayak, where the temperature is close to the temperature of the seawater. Despite 2 weeks of heat at the beginning of the hike, the salami remained beautiful.
Condiments
Traditional mayonnaises. The period of storage is 2-3 months, so there is enough for any trip.
This time I did not take chicken cubes, which made me use more salt. Therefore, mayonnaise helps to eat rice and buckwheat.
Seasonings for the soup, which I discovered for myself last year, this could not be found. I had to take seasonings for salting fish, as well as a mixture of peppers. This time the ear was not so tasty.
As always he took a bow and, as always, he stayed. Last year, I took 10 bulbs, in this - 7. I think that it is enough to take three bulbs - for soup and fried mushrooms.
Tea and desserts
I took two packets of Lipton tea with 25 double bags. I divide the packets and it turns out for 100 tea-parties. this is for 33 days. Plus took 30 grams of instant coffee. So the whole campaign was enough.
To tea - crackers, 4 packs of 300 grams, drying and cookies.
Took more hematogen - per pack for a week. It is quite sweet and, it seems, useful.
And, of course, chocolate - on a pack for a week.
More - candied fruits and mixtures with them. Candied fruit is a fast energy. When it is necessary to quickly restore the energy loss after a hard transition, and also as an NC.
Sugar sand took 1.5 liters and sugar substitute tablets. 2 tablets and half a tablespoon of sand for a large tourist mug in 350 gr is enough.
A pack of mini ice eggs again did not eat - often forgot to put it in your pocket in the morning.
Other
Bread I take only cut - a loaf and Borodinsky, and also a flour for pancakes.
According to my calculations, about 50 napkins are enough for a week for sanitary and hygienic needs, for cleaning dishes and serving a hiking table. In total I took 2 packs of 100 pieces each.
Cost and weight
All provisions for the campaign cost about 4000 rubles. The most expensive products are salami, chocolate, candied fruits.
We hung products not more than 20 kg, possibly closer to 16 kg. That is, traditionally about 500 grams per day.
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