Yo! Sharing a little training vlog of my shena push up board workout. The shena board is often used in persian yoga and is an excellent tool for bodyweight training.
I programmed a fun and challenging workout for myself and I wanted to share the exercises and some valuable training insights with you throughout the workout.
My intent is to share my approach and perspective on training the body through this workout. I hope and anticipate that you'll get some new moves, new workout ideas, and some valuable tips on how to train the body.
If you're interested in getting a shena board, this is the one I use: www.etsy.com/listing/12348433...
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00:00 What is a shena board?
00:56 My Warmup
04:36 Round 1 - Balance Work
05:58 Waking up the core with the Cat Rock
07:33 Dialing in the basics with Push ups
08:20 Rotation work with Sit Through
09:52 How to "Rest" between exercises
10:53 Round 2 - How to "load" the hips
12:22 a quick word on workout intent
13:10 long and strong with Cat to Bear
14:53 Hindu push up - Shena board classic
16:29 hindu push up adjustments
17:09 Kick Through
18:47 simple tips on breathing
19:48 Round 3 - Single Leg Balance work
22:15 Circular pushups - this ones tough
25:15 Using feeling to build strength
26:12 Negativa Pushup
28:05 Expansion, Heat, and opening
28:51 Play time - Shrimp and pistol squats
33:15 Scorpion Push up - modified
35:10 Ball Balance Squat - FAIL
36:33 Starfish Roll cooldown
37:53 Thanks for watching!