Animal Flow Modifications for All Levels (19 Bodyweight Exercises)

Рет қаралды 31,607

Күн бұрын

Enjoy this library of bodyweight exercises inspired by demand for animal flow modifications for a more inviting starting point for bodyweight movement. These moves are perfect for beginners AND intermediate or advanced movers. Thanks for tuning in, we really appreciate it! Enjoy.
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:36 Wrist Mobilizations - Wrist Rolls
01:03 Wrist Waves
01:48 Prayer Pose
02:15 1. Static Beast
02:35 2. Bird Dog
03:02 3. Stationary Crawl
03:34 4. 6-Point Crawl
03:57 5. Static Crab
04:26 6. 5-Point Crawl
04:48 7. Standing Ape Reach
05:08 8. High Lateral Ape
05:40 9. Forward Ape (Beginner Level)
06:05 10. 6-Point Knee Through
06:49 11. Side Sit Through
07:23 12. Kneeling Beast Load
07:50 13. Kneeling Spinal Wave
08:23 14. Kneeling Front Step
09:17 15. Plank Outside Knee Drive
09:36 16. Plank Cross Body Knee Drive
09:48 Kneeling Plank Regressions
10:03 17. Table Top Extension
10:22 18. Tripod Extension
10:42 Chest and Shoulder Stretch
11:03 19. Floor Scorpion
11:50 Practice Framework (Sample Program)
13:03 Final Words

Пікірлер: 66

@mikemorton4752 9 ай бұрын

Superb. There could be an entire business formed from the modifications in adult care facilities.❤

@timlewis1746 9 ай бұрын

Really have found all your videos useful...recovered from a stroke in 2020... these Animal flow workouts have given me the most notable results in strength and movements flexibility .

@shannong3643 8 ай бұрын

This was great for a beginner like me. Thank you! I would love if you did a workout video to follow, showing the modifications, and doing it slowly. For us out of shape,super beginners 😊

@smoovmoves 8 ай бұрын

Great suggestion! I’ll add it to the list

@Mike98861 9 ай бұрын

Excellent teaching! Breaking it down (5 point, 6-point) and modifying the moves are essential for many people, especially those who have postural/pain issues. Thank you for making these available. Really helping with my shoulder stiffness!

@maurathedancer 9 ай бұрын

As a dancer, I really enjoy these and have added them into my training. I definitely notice that my quadrapedal agility has improved alot, as well as my overall strength. Thank you!

@debtracton3043 9 ай бұрын

Thank you for this great beginner video instruction!

@davidmoreno7581 9 ай бұрын

Appreciate your clear instruction. Loving your introductions.

@denicewepasnick469 4 ай бұрын

This is awesome! Thank you! I want to do this but am 64 and out of shape now! Hopeful that this will get me going!!!

@RamssesPharaoh 9 ай бұрын

Perfect timing. 👍You're a Legendary teacher in my book. Grateful 🙏

@carolinagonzalezcueto9951 9 ай бұрын

Thank you my friend! I've been trying the animal flow but I found it too hard for me! With this tutorial it will be easier to go baby steps and improve in time.

@AbraFAM_de 9 ай бұрын

Exactly what I need😄, thank you so much! Now i can progress slowly to the full scorpio and ape jumps.

@super4UT Ай бұрын

Excellent tutorial ✅. Explanations are precise and apt 💯. This one video shows a lot of flexible movements of our body, in such a fashion that it looks remarkably easy and performable. At 75, I'm inspired and motivated enough to do all of those shown here. I thought I'm flexible enough, but some of it seems challenging. I promise you that I will achieve all those gradually, but sooner.

@shanecasebeer1364 9 ай бұрын

I've been doing flow movements and Yoga for a couple years, but this was a good video for getting more into the subtleties - such as your prompt to have eyes forward during certain positions. Much thanks!

@cook10056 8 ай бұрын

Great video. Keep up the good work, please.

@smoovmoves 8 ай бұрын

More to come!

@Huma2755 9 ай бұрын

Hey ! I'm looking at you on your vidéo from France . I want to thank you for it. That helps me very match. Have a nice day !!!

@whispered_logs_reflections 8 ай бұрын

Super helpful! I’ve been doing yoga for over twenty years, but the crab walk is a challenge. Now I can build up that strength and mobility 🤩

@smoovmoves 8 ай бұрын

Woo! Glad these variations help

@ronaldtackett6890 9 ай бұрын

You are awesome, wow ,great video Post.

@carolynwilliam4194 9 ай бұрын

Thank you so much for this. Amazing options I will definitely gain strength and confidence with this. 🙏🏽

@beltrisub 9 ай бұрын

Wonderful Job. Thanks and greetins from Spain

@GlitchDaddy 9 ай бұрын

thnx for this I started doing yoga again 4-5 months ago and animal flow looks really cool but I pretty much can only crawl lmfao

@Bilbi111 9 ай бұрын

perfect channel, love all your stuff, thank you very much

@Falcon_V37 9 ай бұрын

This is such a great tutorial and an amazing workout, Inspiring!!

@chuckmurray1825 9 ай бұрын

Best video!

@janesimpson8590 6 күн бұрын

Wow! Really clear and excellent program development!

@denisboisseau3304 2 ай бұрын

Really amazing to help beginners enter the moov!

@davidc.9758 9 ай бұрын

Awesome 🎯

@dalealplayyescapa8 9 ай бұрын

GRACIAS me ayudas mucho a sentirme viva, mi cuerpo y mente te lo agradecen, feliz vida 🤗🤗

@move_with_vee 9 ай бұрын

Awesome!! 🙏

@radovannovak164 Ай бұрын

Díky!

@joyhutton7059 3 ай бұрын

Excellent instruction , just starting to do these moves.❤

@maggiethai1856 6 күн бұрын

Thank you so much, this video is great to learn animal flow.

@walmiraantonia3691 5 ай бұрын

Nossa, seu vídeo caiu como uma luva para mim que estou iniciando essa modalidade porém tenho dificuldade em fazer alguns movimentos perdendo o equilíbrio na execução com seus vídeos tenho certeza que irei conseguir e prepara o meu corpo para as execuções mais complexa👍👍👍😘

@CeceliaBrownfoote 8 ай бұрын

I appreciate you making this video so much. I'm 59 and kinda' out of shape after a few years of chronic fatigue. I wanted to work along with some beginner animal flow videos, but they were too hard for me. These modifications are such a help, and I can hardly wait till I'm fit enough to move on to the .... beginner exercises :) :) :) Thank you!!

@smoovmoves 8 ай бұрын

Great to hear these are working for you! A beginner beginner follow along is in the works featuring these moves. Stay tuned!

@carolijken 7 ай бұрын

the dropping on the mat from exhaustion in the beginning of the clip is so not convincing hahaha. You're too smoov! :)

@smoovmoves 7 ай бұрын

I guess acting is not in my future lol

@paulmarotto3911 7 ай бұрын

Thank you. This is great. I still love hitting the weights but need primal flow to help bring it all together.

@crniprinc 9 ай бұрын

Thank you very much

@betchieharrison5526 Ай бұрын

Amazing

@pillonagnes7840 9 ай бұрын

Merci monsieur 🙏👍

@JEKYLLHYDE123 9 ай бұрын

Very good video

@dorisbest7580 8 ай бұрын

I am really impressed : your voice and intonations are so much similar to "movement parallels" guy! Just can not beleive it: clos emy eyes and am sure I am on another channel :-).Nice totorial though ,thanks :-)

@smoovmoves 8 ай бұрын

Wow, thank you! He does great work so I appreciate being mentioned in the same realm!

@annay6557 17 күн бұрын

Any advice on variations for a front kick through? I can't get low enough to hold my weight with a hand, and I lose my balance when I try to bring my other leg forward.

@Cedthompson 9 ай бұрын

You're so good at the moves that your failed attempts look good 🤣

@noebelasauce5572 5 ай бұрын

Hello (: I don't find your other video anymore: Animal Flow Library part 1. Can you uploaded again pls? It was very good too men. Like this one but with the normal difficulty level.

@smoovmoves 5 ай бұрын

I had to take it down for legal reasons. Check out my most recent video “25 Primal Movements” it’s an updated, improved and expanded version of that video I had to take down.

@michaelbischoff4022 9 ай бұрын

Very good Workout..but i have Problems with my intervertebral disc and back, can hardly sit, what can i do, for this, greats from Germany.

@addimirow4558 9 ай бұрын

Nice follow Along Video bro. Can you tell me where you got your round Yoga mat from? I am only finding ones that are too small

@smoovmoves 9 ай бұрын

Yep! Link is in this video description

@francoismartel7341 6 ай бұрын

🙏🙏🙏

@Zippyheru 6 ай бұрын

Hello, could you reupload the "20 animal flow exercises for full-body strength and mobility" video? It appears to have been set to private?

@smoovmoves 5 ай бұрын

Here it is! updated and expanded kzfaq.info/get/bejne/Z7N6l7Cnl7-vfGw.html

@fathimasalahudeen3744 3 ай бұрын

Can we build lean muscle with this??

@akromawrath7353 9 ай бұрын

💪👏👍

@GuidoDo37 22 күн бұрын

🦶🦶

@ksenia5005 8 ай бұрын

It's so helpful. Thank you for introducing me to animal flow and making it so easy to follow

@smoovmoves 8 ай бұрын

You're so welcome! More to come

@SameOlHim 9 ай бұрын

6:27 gotDAMN! 🍑🔥

@TheOgi22 7 ай бұрын

Hello @SMOOVMOVES I workouting with you other video. Now is not possible for me to find the video. You make it private? Thank you for answer. On this lost video you are inside on this black carpet and you making beast crab, ape, ... 00:11 this is the video. 20 Animal Flow Exercises for Full-Body Strength and Mobility Pleeees where is this video? Im lost. I use this video for me routine. Please, is possible for you to make the previous video visible?

@smoovmoves 7 ай бұрын

I had to take it down due to legal reasons. I’ll be posting something similar in the coming weeks. Thanks for your patience and understanding

@TheOgi22 7 ай бұрын

@@smoovmoves Thank you for your response. What legal reasons? Unlicensed music? Please, would it be possible for you to upload the video to another platform? Or that you would send the video? Pleeeeeeeeeeeeeeeeeeeeeeeeeeease

@smoovmoves 7 ай бұрын

@@TheOgi22 I'll be posting a video about it next week. email us at yo@smoovmoves.com for further communication on this. Looking forward to hearing from you. Thanks