My Top 3 Foods to Break a Fast With | Intermittent Fasting Tips

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My Top 3 Foods to Break a Fast With | Intermittent Fasting Tips
Today, I’m sharing my top foods to break a fast with. These are foods that I personally break my fast with or that I suggest to my clients to break their fast with.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 125

@lorrainem1870 2 жыл бұрын

Eggs, yogurt, protein powder

@davidperfette1425 Жыл бұрын

You and Dr. Ekberg just validated almost everything I combine in the smoothie that I break my fast with. Yay! Coconut milk base. Unsweetened Vanilla veggie protein 1/2 cup frozen steamed spinach a whole avocado yogurt non-fortified nutritional yeast and half a grannie apple for flavor. And it tastes great!

@monicaromero9340 2 жыл бұрын

Love you Autumn you are AMAZING, You are a TRUE BLESSING to this world 💯❤️

@tanyavuujjv5456 2 жыл бұрын

Thank you Autumn, love listening and learning from you. This is all helping me on my journey to control my middle age spread.

@AutumnBates 2 жыл бұрын

You're very welcome, Tanya! I'm so excited to be part of your journey!

@kimberly5928 Жыл бұрын

Can’t Thank You enough for your videos!…I eat paleo-style because of gut issues…& your videos have really helped to put my way of eating together in a more ordered way…changed my life!💖…Thank You!💖🙏💖🙏

@Hippy2021 2 жыл бұрын

I break my fast with eggs everyday and eat eggs during the day. When I go on my trip I always carry a couple boiled eggs with me. Easy, convenient and save me money ànd time from stopping at in out burger. Thanks for the update. Take care 💕

@skillsmany2235 2 жыл бұрын

🌞 I really enjoyed your live chat yesterday!⚘️ Thanks for all that you do! ⚘️ You are the best of the best! Cheers!! ☕️🕊❤️

@AutumnBates 2 жыл бұрын

Thanks for tuning in yesterday! It was great seeing you in the chat!❤️

@unpavedexplorer338 2 жыл бұрын

Very good information. Thanks.

@RandomHuTaoSimp Жыл бұрын

Very good information. Breaking my prolonged fasts with eggs has always been a favorite of mine for YEARS. Also, you noted you have been fasting for a long time. Just by the way you look I can tell :)

@hollymay8840 2 жыл бұрын

Thank you! So glad I have found your channel!❤️😊

@AutumnBates 2 жыл бұрын

I'm so happy to be part of your wellness journey! Thanks for tuning in!

@dtorr1840 2 жыл бұрын

Great information Autumn! Oh, and love the haircut!

@AutumnBates 2 жыл бұрын

Thank you so much! Finally chopped the mane!😂

@esliet 2 жыл бұрын

So much good info. Thanks

@AutumnBates 2 жыл бұрын

Glad it was helpful!

@alexayala4519 Жыл бұрын

Very informative; greatly supports our Fasting Community. 👊🏼

@libraryminnie5908 2 жыл бұрын

I had spent so many years avoiding fat in my yogurt I didn't realize how badly my stomach would take to full fat dairy products. Luckily there are other greek yogurts that are low sugar ,low carb, high protein. I love my yogurt with a tbsp of Ghirradelli 100% unsweetened cocoa powder, one spoonful of confectioners Swerve and 1-2 tablespoons of almond butter made with roasted almonds and salt, little bit of vanilla bean paste. Amazing, delicious and filling, plus I can have it anytime during my eating window. I love eggs, but some days I can't even look at another egg! Also, I am working on reversing my insulin resistance, and this combination does not spike my blood sugar numbers.

@fitfreedom 2 жыл бұрын

Hi! I'm here from free range Diva's account! She was right, you are full of great knowledge, thanks for sharing and educating us all! Hope you're well, Liv xx

@AutumnBates 2 жыл бұрын

aw thanks so much! I appreciate Free Range Diva spreading the word!❤️🤓

@dwayneuu3975 Ай бұрын

Woe! Great important info, but way to fast!

@KamranPasha72 2 жыл бұрын

Very helpful during Ramadan right now -- thank you!

@lorrainesanchez2416 2 жыл бұрын

Hi Autumn I came across your channel a couple of weeks ago and I’ve binged watched your videos. Thank you they’re great. I’ve looked for a video regarding maintenance after weight loss. I haven’t found any. Can you please make a video on that subject. Thank you 😊

@celticlass8573 2 жыл бұрын

If you're not calorie-restricting while doing IF, rather eating adequate amounts of well-balanced real food to fuel your day, you won't need to change anything when you reach your goals. Remember IF isn't eating less food, it's eating food less often. :)

@ervinsmoviecorner8748 2 жыл бұрын

A very nice video, Autumn!❤️❤️

@AutumnBates 2 жыл бұрын

Thanks Ervin!

@ervinsmoviecorner8748 2 жыл бұрын

You’re welcome, Autumn!

@LozziLou6 2 жыл бұрын

How do you feel about beetroot juice? Thanks for all the fab videos 😃

@manalzagha5944 2 жыл бұрын

Thanks for your video, I like to eat kifer instead.

@EmilyBGates 2 жыл бұрын

Eggcellent advice 🥰 I couldn't help myself 😏🤓

@AutumnBates 2 жыл бұрын

😂😂 you're on my humor level! I love it!

@25-8 2 жыл бұрын

Hey Autumn 😇💙

@guylainelamoureux 2 жыл бұрын

I don’t have anymore cravings since I eat more protein, fat and fibre. Great video. Thank you Autumn.

@AutumnBates 2 жыл бұрын

Yes! The best feeling!

@ApostolosKatsioulas 2 жыл бұрын

You can never go wrong with eggs and avocado for breakfast

@megabaneen8057 4 ай бұрын

My go to is a hard boiled egg (1 or 2) with a side of sauerkraut and about a tablespoon on top of that a sauerkraut chia seeds in a glass of water

@avenpace 2 жыл бұрын

I love prolonged fast for about 5 days once a month, never happy to come back to eating, even when food is much more delicious, since I always feel soo good not eating, which is the reason why I got into low carbohydrate lifestyle and performance. I find breaking my fast with a rice cake a good option for that insulin spike puff, and if it was after the gym or some excercise, a bit of fruit as well, before I chug 4 egg yolks raw after, I start to eat normally the second day, salad, meat you name it, but only if my fast was 72hrs+

@mikemclenison8200 2 жыл бұрын

Interesting, I usually break my fast with a 4 egg omelet coated with yogurt. Great job as usual Autumn!

@AutumnBates 2 жыл бұрын

ohhh interesting combo! Do you add yogurt at the end or do you cook with the yogurt?

@mikemclenison8200 2 жыл бұрын

@@AutumnBates After the omelet is made. Yogurt is cold.

@marksegel3994 Жыл бұрын

What do you think of peanut butter on sprout bread, no jelly

@DianeRichRhea 2 жыл бұрын

Great information that has helped me a ton in my IF journey. One question: why use coconut milk if you are not lactose intolerant? Is it better/healthier than actual raw milk? Thanks for so much nutritional gold!!!

@sabrinamarie3639 Жыл бұрын

Dairy can cause inflammation regardless of if you are/are not intolerant, when breaking a fast it's best to be avoided, yoghurt is deafferented because it's fermented.

@nancybrady3033 2 жыл бұрын

That is with the yoLk right?:) Couldn’t resist:)

@dhallamae9741 2 жыл бұрын

Im starting to love scrambled egg with canned tuna. Is it okay to break my 14hr IF?

@kellygay3650 2 жыл бұрын

What’s your opinion on sour kraut?

@EdRomero312 2 жыл бұрын

What are your thoughts on seamos? I’ve seen many videos but I would like to hear what certified nutritionist has to say about seamos.

@stephenr444 2 жыл бұрын

I could break my fast with your smoothies for the rest of my life lol I do however like my eggs though too.

@AutumnBates 2 жыл бұрын

I mean, I'm biased, but I'm on the smoothie train too 😂 Eggs for break-fast are more of a weekend thing for me. But I'll also have them as a quick protein at lunch!

@brendopamine 3 ай бұрын

this was really cool thanks! i just broke a 120hr fast with bone broth then 30 mins later eggs scrambled in olive oil, a small piece of organic beef liver, some raw sauerkraut and then chased that meal 20 mins later with grass-fed whey mixed in 10oz of raw milk kefir and I feel fucking fantastic

@MyMaria1224 2 жыл бұрын

Always informative!! Autumn is hemp seeds good to eat? I usually do a mix of Chia seeds, hemp seeds and flaxseeds. Is that a good combination with yogurt? Thank you 😊 ❤️❤️❤️

@AutumnBates 2 жыл бұрын

Hi Melissa! Hemp seeds do contain protein, although you're more likely to get *more* protein from your yogurt than from the hemp seeds. But hemp seeds and flax seeds are great sources of high quality fat!

@yeshuasaves7882 2 жыл бұрын

Wow I do intermittent fasting but am doing a 3 day. I also workout after my 16 hours after a meal. You said you get bone shrinking so I'm wondering will my working out will increase. I notice its kind of easy I'm on day 2 and not so bad. Just a little lack of energy and not a real big headache cause I usually drink coffee. Good info much appreciation.

@AutumnBates 2 жыл бұрын

Congrats on starting your Intermittent Fasting journey! You may want to check out my video on how to calculate your protein needs to help make sure you're getting enough during your eating window: kzfaq.info/get/bejne/jLlzo7KmseC4nZc.html

@Checkmate777 Жыл бұрын

Breaking my 3 day fast today. First time doing it. Do I have to refeed slowly? How many days do I have to watch my diet when coming back from a fast? Can I eat whatever on the night of the second day?

@fouziaperveen 7 ай бұрын

Can I have plain unsweetened yogurt instead of greek yogurt?

@Jessica-wu6mq 2 жыл бұрын

I love your keto oatmeal idea... used PB, cinnamon, and clove for my version. I've just gotten back to egg bites (in my case green eggs and ham) but im gonna use duck eggs since thats all that i have (no egg allergies here just all nuts and fish fish in the house) i used spinach to make eggs green and shove it and bacon in blender

@ambermatthews7365 2 жыл бұрын

This might be a dumb question, but I’m trying to cut out dairy. Is there any plant based/non dairy Greek style yogurts that you recommend that have the same health benefits as full fat cow/goat milk Greek yogurt?

@thomasbockmann1055 5 ай бұрын

How many eggs are recommended?? I’ve been eating 4 with other things..

@marianafelix6562 7 ай бұрын

Can it be natural yogurt.? Or what’s the difference between Greek and natural yougurt So I normally I break my fast with an eg or natural yogurt while making my food is that okay?

@rutamangle7653 2 жыл бұрын

Hi Autumn Thanks for your super informative videos. Because of my schedule it is convenient for me to have lunch when I break my fast. Is it ok if I break my fast with a salad? I add protein and avocado to my salad for protein and fats. Please let me know.

@celticlass8573 2 жыл бұрын

I'[m not Autumn, but I'd say of course. :) But make sure you're getting enough i.e. it's a decent-sized salad with a variety of ingredients, and that the portion of protein and fat is enough.

@thedailychailatte 2 жыл бұрын

I do a similar thing. I break my fast directly by Lunch at 11.30 AM- 12.00 AM.

@AutumnBates 2 жыл бұрын

Absolutely! Definitely check out my video on how to ensure you're getting enough with two meals/day here: kzfaq.info/get/bejne/mc5dnsZqqdnFdKc.html

@sunnyspring5105 11 ай бұрын

I am on day 5 of a water fast. I get hungry for about an hour a dsy. I woke up 2 hours ago. Not a bit hungry. Should i be hungry or worried. I started at 101kgs in April I am now 84 still overweight for my 5ft 8 height. I feel great but do wonder why im not feeling hungry.

@Loopy999 2 ай бұрын

1: MCT oil or Avocado oil 2: Yogurt with live bacteria 3: Lean protein Keep them hours apart for the 1st day then the next day you can eat a normal meal just don't over eat or you will gain all your weight back.

@Baz303 2 жыл бұрын

Might be a daft question but do sleeping tablets break a fast ?

@gman77gas 2 жыл бұрын

Apple pie ! 😚

@dew4j 2 жыл бұрын

What about deviled eggs??

@jayadama1301 Жыл бұрын

The ways have you eating?

@maryconnell888 2 жыл бұрын

Hi Autumn, you might be able to help my friend. How much fat is ok for people with high cholesterol if they want to use intermittent fasting while reducing cholesterol but also weight?

@marthasanchez4711 2 жыл бұрын

Good question! I’m interested to know too!

@karenmiller2785 2 жыл бұрын

What is the best protein powder?

@tinadavies4195 Жыл бұрын

That's what I'm looking for..nobody answers..

@carolinedaisy5593 7 ай бұрын

Are scrambled eggs okay to break a fast?

@bakhtawarmufti6612 2 жыл бұрын

Hi Autumn, I have a question so, why do you choose to intermediate fast when you are already at a healthy weight, I assume. Just curious, love the video.

@UltimateTacoz 2 жыл бұрын

This is one the few comments I found that's actually concerned about her. There's no way she can continue to rely on intermittent fasting when she has no fat no burn. It's alarming and I'm sensing some disordered eating with this channel. It's sad to see because YT keeps recommending me this.

@peggyconway2900 2 жыл бұрын

🌸

@kvgg298 2 жыл бұрын

I have been doing intermittent fasting first 16/8 a few months 18/6, OMAD and started this week alternate day fasting BUT after I break my fast got diarrhea! This never happened before with the other fastings! I always break my fast with eggs and avocado or blueberry protein shake. Is anything I can eat to prevent this?

@islandgurl4123 2 жыл бұрын

What are you breaking those prolonged fasts with? Could be to hard on your stomach although you may not be eating anything crazy. Try taking BETAINE HCL it’s to help with the bile/ acid in your stomach. 🤔 hope this helps

@outlawhorses 2 жыл бұрын

???? Where do you guys get the Maca from for the smoothie recipes.? The Maca I got has a California lead warning label. 😥 Maybe all Maca contains lead ???? 🤔 ????

@marthasanchez4711 2 жыл бұрын

I think they all do, at least some of the brands I’ve seen

@outlawhorses 2 жыл бұрын

Thank you for your help!!

@gregmartinez6387 2 жыл бұрын

can the Greek yourt be Oikos??

@jennalud4748 2 жыл бұрын

As long as it's whole milk!

@amwilkie 2 жыл бұрын

What are your thoughts on breaking your fast with MCT oil? I’ve recently started taking some about half an hour before I have my lunch. Also are there any concerns about breaking your fast with whey protein and the associated insulin spike?

@dutch747 3 ай бұрын

Can I break an 80 hr fast with eggs?

@mariabarbaramarquez4698 2 жыл бұрын

Is it ok to put pumpkin seeds or sunflower seeds in the yogurt instead of the fruit?

@jardinderosendal6802 2 жыл бұрын

Thank you very much for your videos! 🙏🥰 I'm French and I try to follow you but you speak SO FAST that it's really difficult for me to understand everything you say...

@chizick14 Жыл бұрын

Spirulina

@Bouncyman8 2 жыл бұрын

All this talk of muscle retention, it's worth mentioning that insulin is very anti catabolic.

@DEBadmintonCoach 2 жыл бұрын

From what I've always known, it is quite bad to mix any substantial amount of carbs (higher than a few grams) with fat when breaking a fast, because that combination (carbs + fat) hugely spikes insulin which is bad when you're starting your eating window. Why should I add low carb fruit when breaking a fast?

@AutumnBates 2 жыл бұрын

Hi Lennart! You don't have to add fruit, but if it's a low sugar fruit, then the carbohydrate load shouldn't be too significant to drastically elevate insulin. This of course can depend on the carb sensitivity level of each person. I have a quiz to help determine if you're carb sensitive or not that you can check out here: www.autumnellenutrition.com/post/carb-sensitivity-quiz

@DEBadmintonCoach 2 жыл бұрын

@@AutumnBates I love it, thnx!

@varunpareek1062 2 жыл бұрын

Hi Autumn, can we break the fast with Milk tea with sugar?

@zerostarinc 2 жыл бұрын

CICO

@BeatsWithTeeth 2 жыл бұрын

i break my 16:8 fast with 3 eggs, cooked kale/spinach, a slice of cheese, sometimes tuna / pickles. a litttle side of nuts/dark chocolate mixed with peanut butter. is this a bad meal to break fast with?

@BeatsWithTeeth 2 жыл бұрын

@@MsQ275 i will give you that! but i do enjoy it.

@AutumnBates 2 жыл бұрын

It sounds like a great combo of protein and fat! The amounts will largely depend on your meal structure (ex: 2 vs 3 meals). I have a video with those details here: kzfaq.info/get/bejne/mc5dnsZqqdnFdKc.html

@tanyamcnicol7254 2 жыл бұрын

How many eggs do you think are safe to eat on a week?

@AutumnBates 2 жыл бұрын

Hi Tanya! As long as you don't have an egg allergy, then you shouldn't have a problem consuming eggs daily. I have a video that breaks down the cholesterol hypothesis and eggs here: kzfaq.info/get/bejne/eKlnaJmnxNfSiZc.html

@tanyamcnicol7254 2 жыл бұрын

@@AutumnBates Thank you❣️

@marthasanchez4711 2 жыл бұрын

Wow! I came here to ask the same question!

@waltersickinger1499 7 ай бұрын

“Is eggs” because “food” is singular

@upcycledscraps513 2 жыл бұрын

Where can I find a full fat greet yogurt? I can find fat free or low fat Greek yogurt…

@celticlass8573 2 жыл бұрын

I recently purchased Liberte Mediterranee, and really like it. It's not super tangy (I avoided plain yogurt for years because I don't like super tang), is 10% fat, 6g of protein per 3/4 cup, and no weird ingredients. It's very good!

@nanapoku5259 2 жыл бұрын

You can find full fat greek yoghurt from most grocery shops in the US. Look for the brand " Fage" . Look for either 2.5 or 5%.

@nanapoku5259 2 жыл бұрын

@@celticlass8573 Did you get them from whole foods?

@celticlass8573 2 жыл бұрын

@@nanapoku5259 No, just at my local grocery store (Whole Foods is more than an hour away lol). I was very happy to find that I liked it! Fage I like, but it's not available here so obviously isn't an option.

@sandraisaacs2225 2 жыл бұрын

Sometimes so u hard to find a full fat plain Greek Yogurt...I have found at Target...Aldi (organic)...Shoprite & Hannafords...I live upstate NY

@user-dw7nh3ff6e 2 жыл бұрын

我要台灣中文

@ChrisHavok 7 ай бұрын

these don't seem like good options to break extended fasts - 72 hours for instance.

@ZephrusPrime 2 жыл бұрын

Break mine with 3 eggs, 1/3 lbs grass feed ground moo moo and an avocado.

@Firefly_night 3 ай бұрын

Two other videos said to not break the fasts with eggs or yugort. This is so annoying i dont know who to trust

@samuelwilson1537 Жыл бұрын

I thought you wanted low fats after breaking a fast

@brazenbunnies Жыл бұрын

Lots of jump cuts

@april_m5893 2 жыл бұрын

I know this has nothing to do with your video, but please for the love of all that is holy, put on some chapstick or balm. Your lips in every thumbnail and video look like they are screaming for some hydration

@marthasanchez4711 2 жыл бұрын

Autumn, you are beautiful and radiant inside and out! There’s nothing to add or change about you. I trust that as an adult and mature lady that you are, you know best about your body and it’s hydration requirements. 😘