My Weekly Training Schedule | How I Structure My Training Week

Рет қаралды 190,725

4 жыл бұрын

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Hi guys! In today's video I share how I structure my weekly training sessions during this time. I break down each day to show how I'm balancing my technical and physical training to stay sharp while at home for the majority of my day.
Check out my 7 day training programs here: www.7mlctraining.com/shop
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Tags: Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

Пікірлер: 252

@ahmedfiraol 4 жыл бұрын

Guys, let's take a moment to appreciate the amount of information and education he is giving us.

@abrahamizaiah3171 2 жыл бұрын

I guess Im asking the wrong place but does anyone know of a way to get back into an Instagram account?? I somehow forgot the account password. I love any help you can offer me

@grappleronyt4662 2 жыл бұрын

@@abrahamizaiah3171 uh I don't use Instagram but if theirs 2fa you can send a authentication code to your Gmail to reset password

@braadyoneill 4 жыл бұрын

The amount of free, quality content guys like you and Become Elite put out for young players to watch is so cool, and something I wish I had when I was younger. Keep it up my man 👏🏼

@bigbrain6424 4 жыл бұрын

Hi bradinho big fan

@Ben-zq7mb 4 жыл бұрын

I like your channel bradinho, i also have a soccer channel and would love if you could check it out.

@leightongardner7822 4 жыл бұрын

I literally owe my semi professional career to those guys lol

@nicolaslukinda5671 4 жыл бұрын

Thank you 7MlC even in hard time you still help us train may The Lord himself bless you🙋

@samuelkwawou4081 4 жыл бұрын

Yes

@fad3brino970 4 жыл бұрын

Amen

@ckm2526 4 жыл бұрын

Amen✝️❤️

@ohmyskill2847 4 жыл бұрын

Amen

@user-lg3wp6oy2g 3 жыл бұрын

🙏

@netherwarlord5111 4 жыл бұрын

You are awesome and always make my day. We all are fortunate to have someone like you to help us improve every day. Wonderful content!

@allitar438 4 жыл бұрын

I wake up 6 am every day and go out to my schoolfootball pitch 7am to 8am There I do some juggle magneto traning program util the school begins. After school I stay to about 4 to 5pm there i only play with my friends. Then i go home rest then go to training 7:30 pm. I am 13 years old and live in sweden where it isnt any quarenteen

@Poonamyadav-gs3pk 3 жыл бұрын

Hi my name is hiren Yadav I am 15 years old and I am from India here there is lock down in india that's why I practice in my home I wake up attend 6am 6am to 7am body workout 7am to 9 am football practice 9am to 9:30 shower 9:30 to 10:00am breakfast 10am to 12pm online studies 12 pm to 3pm again football practice And at the evening 7pm to 9 pm football practice My goal is to become a great football player like CRISTIANO RONALDO that's why I work hard everyone day

@KB-wv5tv 4 жыл бұрын

This channel is so useful and I am very thankful for your content man. Please never stop making videos 🙌🏾

@jcrodriguezmusic Жыл бұрын

You’re awesome man! Your energy and passion are inspiring. Thank you for sharing what you do!

@camisports6278 Жыл бұрын

I keep being silent but I must appreciate you for this. When my dreams comes true I will surely appreciate those that worked it to reality. I will appreciate in a reasonable way. Thank you 7MLC

@NepaleseBallers 4 жыл бұрын

Thanks for the help! I will be taking your tips for my own training and will be showing my progress on my channel

@arsenepalwright5738 4 жыл бұрын

am mamamamamamamamamamamamamamamamamamama

@brendankoplin7446 4 жыл бұрын

Love this vid, lots of great info! I’ve been trying for 6 sessions of soccer and 5 fitness sessions per week. Now is the time to step on the gas and really strive to improve :)

@alvaromorales2296 4 жыл бұрын

Discipline is the basis of success in sport 👍 it is good that you remind us of that ⚽

@dhruv-jy2mr 4 жыл бұрын

That is exactly what I was looking for. Thank you so much mate. You're awesome.

@LaurenGreen_25 11 ай бұрын

I absolutely love this. I’ve been looking for a soccer KZfaq channel to follow and this is the best I’ve found. Love it!

@ohmyskill2847 4 жыл бұрын

Thank you very much 7mlc you motivated me alot to improve everyday may God bless you.

@TomAllenFootball 4 жыл бұрын

Great video you constantly help us all, thanks for inspiring us. I try to model my youtube channel off you so keep it up 🙌🏻👍🏻

@hmsamiee 4 жыл бұрын

It’s like beginning of the quarentain,I’m doing your 50 ball mastery exercises and no equipment fast feet training too Love you ♥️

@ginnethoboateng7837 4 жыл бұрын

Thank you for the hardwork and effort you put into creating good content for upcoming footballers

@viswisllc6696 4 жыл бұрын

Hey man! Just wanted to say all your content is really awesome and helps me everyday!Thnx a lot :)

@georgianamarin7655 4 жыл бұрын

Loved this video! I follow all your videos! Thank you so much for the awesome channel!

@joakim1745 4 жыл бұрын

Thanks 7mlc you have motivated me a lot and alsow I have learnd a lot from you.You are the best.Thanks for everything bro.

@kiarothetrainer6079 4 жыл бұрын

Looks like the perfect amount of work, ready to smash it when football gets back on! Can't wait!!

@Tarikconteh 4 жыл бұрын

Talk about timing!! I was watching your 2018 pre preseason Series last night to try schedule my sessions for the next few weeks. Great video bro 👊🏾

@Maxgaming-qk3oj 4 жыл бұрын

Hi my name is max and I just had to say I have never been in soccer but I have always wanted to play and this year I am getting signed up and you have helped me sooo much and I just had to tell you, keep up the great work :)

@shahnaseerullahalvi8101 4 жыл бұрын

Thanx for giving motivation in one of the tuffest time.👏👏👏MLC👏👏👏. Love u bro .keep motivating.

@BobMazzo 4 жыл бұрын

Thanks Mick. Stay well.

@smfootballer224 4 жыл бұрын

Really thanks for the help! I will be trying to take your tips for my own training and videos, Big thanks

@beanery6510 4 жыл бұрын

Thank you 7mlc!!! love it

@teresapladevall367 4 жыл бұрын

Brilliant, as always! Thanks for your help!

@mosakurd4600 3 жыл бұрын

Thanks mick for this graeit information you make football easy Keep do this you are 🌟

@avithejumpropefreestyler9215 4 жыл бұрын

Thanks for giving us another excellent video 👍👍👍👍👍👍

@ChikomaSakala. 4 жыл бұрын

Would love it if you did a video about how to cure some injuries in soccer like Groaning etc

@bluespark9927 4 жыл бұрын

Thanks alot for this Michael. You are GOD🙏

@faithgoodchilddd5056 Жыл бұрын

This helps a ton! Thank you

@karanpolkam4668 4 жыл бұрын

Thanks for giving the insights...it will be really helpful for me..!!!

@adrianbaldoni9485 4 жыл бұрын

I watched a video of yours where you juggled a tennis ball and I took it upon my self to try that as well. I just juggled the tennis ball until I got 20 five times and one my first try with a real size 5 ball, I ended up getting 738 juggles. holy cow

@deep7nshu 3 жыл бұрын

This motivates me, everytime 😌❤️❤️ 10:00

@anirudhm2524 4 жыл бұрын

Cunningham, I will always support your videos . It's good to do something during this time. So could you please make a video on dribbling and passing drills in small space in a ball mastery version? Take this as a suggestion. Less than 10-30 minutes More productivity. Thank you so much for making this video and it really helped me to try and make a schedule which I started tonight.

@sarthakpatnaik714 4 жыл бұрын

Eagerly waiting for upper and lower body training day video mate. Take care and lots of love

@d10football10 4 жыл бұрын

Great video mate, and in the snow!!

@hamzazakour9607 4 жыл бұрын

Thank you 7mlc 👍👍

@rnv997 4 жыл бұрын

Awesome vid mate keep them coming 🔥🔥👍

@Awesome-io8eo 4 жыл бұрын

Your the best person ever lived ♥️ I love you

@johnmartin6016 4 жыл бұрын

Great vid bro thx for your tips

@ishaanuella9500 4 жыл бұрын

You have helped me sooo much

@allanmanogo9654 4 жыл бұрын

Thanks again Michael

@dannybautista6240 4 жыл бұрын

You are a LEGEND!!!!

@hollowpeace2005 3 жыл бұрын

I made a plan too and it’s really helping me I go w compulsory solo drill to do that includes passing,dribbling,defending etc and I do 5 laps around it takes around 1 hr 30 min and then I go to the gym for a hour I do this 5 times a week and then on Monday and Tuesday I do a trio practice with my 2 friends which is a different technical drill altogether (On his channel) I’ve been doing it for a week now and get goals to achieve for example by the end of the year I want to be able to do all forms of slide tackle,ping the ball and get my left foot as my right foot is now.(I play cb so it might be different for u guys)

@hmsamiee 4 жыл бұрын

Love your room 💕 Love you and sis ♥️

@rishabhisthename 2 жыл бұрын

Brilliant brilliant brilliant

@DDanyNizamani 4 жыл бұрын

Great motivational person for me ❤️❤️

@kanishkpradhan4427 4 жыл бұрын

great work helped a lot

@thanhan3315 4 жыл бұрын

Great stuff mate! Double days at least 4 times a week is must during these times!

@lukesaddler2377 4 жыл бұрын

Thanh An I see u everywhere also I’m subbed to u!

@thanhan3315 4 жыл бұрын

LAS_ 11 loving the support brotha!

@lukesaddler2377 4 жыл бұрын

Thanks

@hindraa1639 4 жыл бұрын

Thanks for home work out

@HASSSSSSSS 4 жыл бұрын

Bro your shooting technique is nice! 🔥

@makubungseretse5255 4 жыл бұрын

My guy you're impossible how can someone enjoy helping others like that I will pray for god to give you a happy life

@harisharavattge4921 4 жыл бұрын

It comes down to unwavering focus on your goal. It's easier to distract and start doing activities whichever comes to your mind (which I do) rather than having a goal, plan, and focus on the skills and all aspects associated with your like football/soccer/tennis/cricket, etc. Remembering a saying, "everyone wants success until you show 'em what it takes to achieve that success".

@7mlc 4 жыл бұрын

Motivating words, thanks for sharing!

@ellaconboy6906 4 жыл бұрын

Great video👍🏻

@oliveraguirre4728 4 жыл бұрын

Great content bro. Plus now its snowing in May

@ishaanuella9500 4 жыл бұрын

I love your videos you are amazing

@anirudhm2524 4 жыл бұрын

Cunningham, a nice video again. Could you plz suggest some key points on how to schedule training like how many hours etc.?

@soccerandfootball7049 4 жыл бұрын

Amazing making me better

@iddyskills6681 4 жыл бұрын

Love your content broo

@ivanbenkovic6204 4 жыл бұрын

Best football channel.

@Fadedxbl 4 жыл бұрын

Thanks for this appreciate

@shomgerry 4 жыл бұрын

Why's your wife just staring out the window as you wake up 😂😂 Also THANK YOU for Maestro Day 2!!! Really amazing 🙌🏿

@ishaanburagohain 4 жыл бұрын

meditation maybe

@vedrantometic3252 4 жыл бұрын

she's thinking about something idk

@nicholasbertocchi9697 4 жыл бұрын

Great video 👍

@brahimbouchareb347 4 жыл бұрын

Thanks very much

@ghy703 4 жыл бұрын

on the hill sprints i see you always start with your left foot... make sure to alternate which foot you take off with so you dont have a dominant leg. this is going to help you with your acceleration if you learn to accelarate with each leg. great video btw :)

@jethro4453 4 жыл бұрын

Interesting. I've never considered this

@ghy703 4 жыл бұрын

@@jethro4453 simple tips that will help alot :)

@trendyvideos9809 4 жыл бұрын

Brother keep it up and tell us about the leg exercise 💪❤ more

@antoniomawanda2012 4 жыл бұрын

Love video

@intiify 4 жыл бұрын

Nice session 👍...

@nikejr5548 3 жыл бұрын

Tysm 🙏💙

@jimmyboii3915 3 жыл бұрын

🐐🐐🐐Goat

@CoachKonstantinosFoundas 4 жыл бұрын

Nice session 👍keep working⚽⚽⚽💯⚽

@khaliifsaeed261 2 жыл бұрын

Thanks bro

@bittuarvindchavda 3 жыл бұрын

Very good 👍👍👍 Excellent ✌️✌️✌️ nice one bro 🙏🙏👍👍

@dylanromeo8999 4 жыл бұрын

well that pitch is like better than my school's pitch

@Sparrow43 4 жыл бұрын

Thanks

@lekanawosanya8804 4 жыл бұрын

Mahn said nun like weak foot 😤 I can tell you’re right footed but damn that foot looks good too 👏🏾👏🏾👏🏾

@ilyashbamania2688 3 жыл бұрын

I am happy

@ipp0ss121 Жыл бұрын

im doing it

@oemed010 4 жыл бұрын

That quarantine haircut tho 💇‍♂️ lol 😝 I got one too

@samueljimenez2170 3 жыл бұрын

Ur the best

@flash-ss6kt Жыл бұрын

Can you please make a video on how should a youth footballers train on a weekly basis for stamina, strength, fitness and technical 👍

@titidg1020 3 жыл бұрын

Muy buenos amigo t sigo mucho gracias ⚽🇵🇪🏆

@govind9156 4 жыл бұрын

Nice video bro

@__BHARATBARALV 4 жыл бұрын

Bro,,plz make a separate one video to do around the world..i mean single video for atw tutorial...plz bro my humble request..i know by seeong ur video..i can surely do it...plz....