Weekly Gym Routine For Footballers

Рет қаралды 67,676

Жыл бұрын

This is my weekly gym routine as a semi professional footballer in order for me to get more explosive, stronger and faster. As stated in the video if you need to cater this to your own schedule PLEASE do so.
If you like how this is structured, head to my website at tlaa-training.com for my gym plans.
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MUSIC USED IN THIS VIDEO:
Rock With Me Freestyle - DL Stunna
• DL - Rock with Me Free...
Island - Jarico
• Island

Пікірлер: 104

@LeviRienecker 6 ай бұрын

Thanks a lot man! I’ve been needing this type of video for a long time. Your awesome great work mste

@BlessedJT11 Жыл бұрын

Beeeeen looking for a full weekly gym routine, appreciate this video so much🙏🏽

@eazzy-beats5277 Жыл бұрын

Nice video again ! Can you show us your weekly training schedule on the pitch next ?

@gustavnrregaard1786 Жыл бұрын

Keep up the good work💪🏾

@ipp0ss121 Жыл бұрын

Been waitingg for this vid lets goooo🎉

@user-di1es8zn3e 8 ай бұрын

This content is GOLD ❤

@jimmysadham5855 Жыл бұрын

honestly bro, your a beast keep up the good work

@BCEGurukoushick Жыл бұрын

Thanks for the information 💪

@berkduru2242 Жыл бұрын

Greetings from TURKEY(TÜRKİYE)!!! Awesome video bro!!! Please continue to upload more videos !!

@WKenzo Жыл бұрын

The best KZfaqr love you bro

@song8158 Жыл бұрын

Thank you very much🙏❤️ Please post everyday training program also

@dlsbeast6395 Жыл бұрын

Kay you are a life saver i researched plyometrics, strenghts and endurance etc. for days but none of the plans were for me and then i found your channel Can you please make a videos of matchdays team training Vlogs Love your content man Hope you reach 10K by the end of 2023 ⚽⚽⚽

@thefirstkayb Жыл бұрын

I'm gonna be doing more vlogs for you guys, I appreciate it bro

@nemamime67 Жыл бұрын

can't wait:)

@mcamz8309 Жыл бұрын

Yo can you make a video of what to be training in summer for pre season football and body

@mog2968 9 ай бұрын

keep it up mate

@user-ki4uz8ii9f 5 ай бұрын

You are the best ❤️❤️❤️

@mabdellatif28 Жыл бұрын

4 more hours 🙌🏾

@junior-zp1xx Жыл бұрын

❤ Next weekly cardio upload

@d1m1tr0w9 Жыл бұрын

Perfect

@frankiemunkh6113 11 ай бұрын

Good video, but i have a question is there any workouts only focused plyo not strength. If yes what are those

@ipp0ss121 11 ай бұрын

Great work 👍 But can you make Wednesday and Thursday

@yishakmesfin3191 11 ай бұрын

Brooo we need full plyometric workout video 💪💪 plsssss make it quick 🙏🙏🙏

@davidstrnisko1622 Жыл бұрын

Can you do video about your upper body plyo session ?

@adamca008 Жыл бұрын

nice video bro! I have a question if i am off season what I should do on fridays?? If i have not mathcday i should go to an 80 90 %?? And congrats to you I like your content a lot

@thefirstkayb Жыл бұрын

Yeah go 80, 90% and on off season you can go to the gym on Fridays or train on the pitch, it's really down to what you need personally

@sophiapassaro8237 Жыл бұрын

can you do a injury prevention workout video please

@Tazan17 Жыл бұрын

i like your content

@NgandiMusyimivavav00m 10 ай бұрын

🙏🏾🔥

@Jason-ey2ei 26 күн бұрын

if u have ur match for example on a different day would u do the injury prevention the day before?

@drxp4307 Жыл бұрын

Lezz go

@narutospersona426 Жыл бұрын

Best UA athlete ever ❤😜

@thefirstkayb Жыл бұрын

Cmon bro 😤

@ipp0ss121 9 ай бұрын

Are you gonna make the other sessions ?

@horebakinsehinwa7140 Жыл бұрын

Could you do some stamina training please

12 күн бұрын

if i have matchday at sunday should i do rest day at friday and injury prevention at saturday?

@HamzaWaqar-vv3be 9 ай бұрын

Hey I have a quick question here, im really confused on the dieting, i don't know whether or not if I should be bulking cutting or whatever.

@stilokun Жыл бұрын

If u were in the live ud know this vid was comin😤

@thefirstkayb Жыл бұрын

Keep joining them 😤😤😤

@stilokun Жыл бұрын

@@thefirstkayb ofc😤

@adamelouakili8484 8 ай бұрын

can you do please a plymetric session

@knebberlang3204 9 күн бұрын

Bro do you have team training because how you can do so much weight lifting when you have team training

@joshualawal2563 Жыл бұрын

top ❤

@l3onixanewbeginningtm412 Жыл бұрын

thanks 😜, but do you do it together with team training?

@thefirstkayb Жыл бұрын

Yes I have team training twice a week

@broskihub 10 ай бұрын

Should i do more upper body cuz i cant do much on the field with that?

@Hndrix04 8 ай бұрын

Ok so mainly plyometrics, no like push pull type exercises?

@lukerussell1727 7 ай бұрын

What should I be doing if I have multiple games per week?

@troyytc 11 ай бұрын

injury prevention workout routine?

@aberulau2061 Жыл бұрын

Which days do you do technical sessions and would you recommend me doing a technical session the day before matchday

@thefirstkayb Жыл бұрын

I do it almost everyday because my body can handle it, you can do it before game day but don't do too much because then you'll be fatigued and feel heavy before game day

@justinsd8539 11 ай бұрын

What speed on the treadmill on Monday?

@juliogonzalez4788 Ай бұрын

Bro I´m trying to get to your website but when I open the web it's showing me an error

@Kylicalan 11 ай бұрын

😮

@fardinhajipour Жыл бұрын

Do you also do individual or team training during the week?

@thefirstkayb Жыл бұрын

Yes, but as this is focused on me explaining my gym routine I didn’t add it

@davidetirone7316 9 ай бұрын

if you train 2 times a week your legs don't get overloaded then with just one day of rest after 2/3 days I can't have pain. ?

@zafty60hz 3 ай бұрын

How do u balance this with football

@XBANDUTD Жыл бұрын

For the lower effort levels would you lower reps/sets or weight or both?

@thefirstkayb Жыл бұрын

The reps

@ernestam9296 Жыл бұрын

What time in the day would you do the workouts and ur technical sessions that u do everyday? Btw this channel is amazing KEEP IT UP💪

@thefirstkayb Жыл бұрын

Depending on if I have team training or not, it may be in the morning or evening. Just do what you can cater around your schedule

@huseyinpeker9390 Жыл бұрын

Bro upper body plyo training pls kanalda yok

@RealMindset786 Жыл бұрын

Bro...which days you add technical session??

@thefirstkayb Жыл бұрын

I train everyday but thats because my body can handle it but do what your body can handle

@eden8831 7 ай бұрын

Put Jesus first

@kamikaze_786 5 ай бұрын

In yaw ass

@yoboymatthew2435 5 ай бұрын

Amen

@kamikaze_786 5 ай бұрын

Jesus sucks

@bennetwilson4923 4 ай бұрын

Amen

@SammyLiftz 4 ай бұрын

Put Allah first

@itufyam3 Жыл бұрын

my season has finished what should i do to replace match day??

@thefirstkayb Жыл бұрын

Cardio

@Afadtofan21. Жыл бұрын

bro are you gonna post a Video for just plyo day?

@thefirstkayb Жыл бұрын

I’ve posted a video for upper body aswell

@giorgos2992 Жыл бұрын

How did you gain muscle

@Menoo63 17 күн бұрын

How would you train in gym between These Days if you have Training on Tuesday, Thursday and Sunday Match. How would be your Routine ?

@xgamer7541 Жыл бұрын

What about summer when there is no sunday league

@Messithegoat210 Жыл бұрын

I‘ve seen that you play fullback i play as well could you do a video that schows how to train as one please

@Messithegoat210 Жыл бұрын

Shows*

@midooah 11 ай бұрын

Well i think this program is his so try it

@Messithegoat210 11 ай бұрын

@@midooah but i mean on the pitch

@jaredbermudez5706 8 ай бұрын

Why didn't i came up with Ansu Fati's routines before?

@benhacks6107 Жыл бұрын

What about invidual and Team Training ?

@thefirstkayb Жыл бұрын

I do individual training twice a week and team training twice a week

@okikiolaolawuyi4749 Жыл бұрын

I have training on Wednesday at 5:15 to 6:45 and Friday at 6:30 to 8:00 and have matches on Saturday and Sunday but the season has finished.Should my gym routine be monday-kayb plyometric and Leg strength workout tuesday-kayb upper body workout wednesday-training thursday-rest friday-training Saturday-free Sunday(but might have occasionally match on weekend)? Is this a good routine and what days should i add gym sessions abd what should i do?

@thefirstkayb Жыл бұрын

This is a good routine. But I always say do a routine that your body can handle and you will still improve from