Imagine the confused feeling of Pat serving you a drink at a bar.

Love the back of your shirt Pat! When tyranny becomes law, rebellion becomes duty.

I have had Pats resistance bands for about two years. Let me say they are great and super durable. Gitchusum!!! Make it habitual.🤘🏻

His workout may seem simple but super functional and useful in real world situations. Pat keep blazing!

These short videos are awesome and great daily motivation to do basic dude stuff.

Love these clips, keep up the amazing work!

CST is an incredible workout system. Just want to say thanks for putting all of this info out there

Pantera is always motivational

I just like that he listens to Pantera! I respect you even more now

When Pat works out, the entire neighborhood listens.

Nice Goat in the garage. Thank you for sharing your workout with us, Pat. Stay safe and stay warm

That machine ain’t boring…super dope bro! I feel loose just watching that motion!!

I'll have to incorporate a warm up like this; I like it. Interesting enough to note that according to the NSCA (National Strength and Conditioning Association), stretching should never be utilized as a form of warm up. You always should warm up before you stretch. An analogy I've heard is think of a rubber band like your muscle. Put a rubber band in a freezer, it will not freeze because it's rubber, but it will become dry and brittle enough to where it loses its extensibility (extensibility being one of the four characteristics of muscle tissue along with elasticity, contractility, and excitability). Warming up also increases synovial fluid secretion in your synovial joints and therefore decreases viscosity (think lubricant in a ball joint). Warming up - even more so than stretching - is the most underrated/underutilized phase of a good workout session. Increasing your heart rate while being gentle to the joint(s) is a fundamental start to a workout session.

heck yes loving more video stuff :D Thanks Pat 🤘

Yesterday Don't Mean Shit - Pantera - with Dimebag ripping once again one of the best solos of all time!

That machine is sweet. I’m gonna take your tip and do that with my resistance bands to warm up. Bad ass set up in the driveway! Love it man!🤙✌️

Outstanding

Love the Playlist 🤘🤘🤘

Awesome video as usual , that would be killer to get served drinks by pat Mac haha. Interesting workout process

I was waiting for your workout routine to be a course in the yard utilizing low crawl tactics , frags and a 240B…. 🤟🇺🇸

Of course Pantera. Thats a big ol HELLYES! sweet vid as usual

That is a awesome Toyota Corolla! Great looking Car Mac. I did not expect You to like this hybrid Car. Great.

Mac doesn’t prepare to workout; workouts prepare for Mac

It’s honestly all about the metal. Just finished my late night coffee and metal fueled session.

love thst GTO built like a tank my friend back in the 70s

Nice Goat!

I might just have to get me one of those punching bags, it looks like fun!:)

Dime Bag was the man!!! Getcher pull!!!

As METAL AS IT GETS. Hell yea.

Mac, You make coffee like I do. Ground coffee right into the water,boil. Smooth as silk,no acid gut. Good job!!!

just got done working out. Started at 4am Pacific time.

That playlist is dope. You should add some Sylosis to it, there a kickass band from UK, that have been going for around about a decade or more.

reinventing the steel

Pantera baby!!!! WOOOOOOO!!!

Neighbor's wife to neighbor: What ya looking at honey? "Oh, the silent majesty of a winter's morn... the clean, cool chill of the holiday air... and a badass rockin' out while workin' his gains"

Are we just gonna breeze past the ammo can speaker? Awesome!

A bad ass dude

Just found your channel and subscribed before the video was even done. Great stuff! Metal gets me going too. You should check out a band called “Texas Cut Throat”. They get me going every time.

love the sound system, does anyone know the make and model? :)

Pontiac Gto… basic dude shit! I love that car!

It's sad that men like this aren't the leaders of our schools and communities. I know he does a lot for his community but I wish he was bigger than the clowns you see on TV.

Pats "nothin too strenuous" breaks most men lol.

Those are Kuhl (Radikl style)brand pants Mac is wearing. Some of the best pants $$ can buy. For real guys, Work on yourself while comfortable and prepared for whatever life tosses your way.

Make it Habitual!!!🤙🏻🤙🏻👊🏻👊🏻🇺🇸

Nice GTO

Love pantera wrestling warm up music

GETCHA PULL

Leather, Bristles, Studs & Acne by GBH was a Metal Motivator. Check it.

I think I found Pats doppelganger at my gym

Dig it!

I feel you.. start listening to lamb of god or parkway drive. August burns red.

Hey patmac do you have a playlist uploaded for us to Google Music or KZfaq?

Dude Stuff!!

How do you keep your equipment from getting destroyed by the weather? I love the home outdoor gyms

That GOAT looks extremely gorgeous. What's that color brother. Never seen it on a GTO.

Pat likes Gojira. Nice.

Where can I get that ammo can speaker?

Pantera 🤘💪💪🤘

Love that GTO.....👊👊👊👊 67?

Please tell me you put the ski erg inside. 🤣

Pantera!!

Midnight in Aus. I'm the first to comment. Basic dude stuff

Pat’s metal playlist on Spotify? ✅

Pantera, slayer, and Black label society. Top three for a work out!!!! God bless good sir!!!!!

What’s the name of the playlist! Nevermind it’s on the infobox!

what is the nae of the Bar. drinking hole you work at Mac

how are the Kuhl workout pants?

How do you keep all that gear dry when it rains? Do you pack it all away?

I hope you've had children Pat, because the world needs your genes. Rock on, brother.

Okay, so when will your bands be available again?

Didn’t know Pat Mac bartends too ? Is there nothing this guy can’t do ? You truly are a man for all seasons 😂👍🏻…Pat get to welding my friend ..😂

Have years experience boxing/Muay Thai when I was younger. Bags, mitts, thai pads, sparring. Got that double end bag because of your clips man…feel soooooo incompetent!! I hate that thing! Started working some more hand eye: it’s slipping at 50.

Where can we learn more about CJ the Mystic Motivator behind the camera?

Gonna have to GitchMeSum of pats band.. and his playlist!!

JUAT DUD STUFF MAC LOL

Man cave driveway, if ever I did see one

How do you progressively overload when doing so many different movements and so many different variations? It seems it would be a real pain to keep track of progress especially with power day.

Mac, I have an Ammo Can humidor! My wife got it for me years ago, no better humidor. I could really use a radio ammo can! Can a brother get a link?

Any chance you could share that Spotify playlist for a fellow metal motivator?

What is Pat Mac doing working at the bar exactly? Is he helping out, helping his wife, or trying to start a business?

Yesterday don't mean shit- Pantera

mac da nife frank sinatra

0:34 Gojira - Flying Whales |m|

Pats eyes are, scary lol.

That neighbor over there ever complain about your Classical Music? LOL

I spied a Black Label Society T-shirt! Noice!

Gojira

Wish I was half as badass

PanFuckingTera....Yes!!!!

A little thing that I'm sure a lot of the audience would appreciate. Pat, would you mind sharing your workout playlist? Spotify? That'd be damn great! Thanks for great content!

This dude would definitely kick the average guys ass, 10 times out of 10.

Pantera

Pat mac is to david goggins As Ronnie coleman was to jay cutler

Pat, you don't leave all that equipment out on your lawn....or do you?

Have to be on top pf the weather with those implements being exposed. Mac def needs a reality show!

Thank god your on the HOA board that music would be better played in your ears… if I was your neighbor I might turn up my predator coyote call for your listening pleasure! Hahaa lol . I am trying to jump over a shoe box 📦 for my old ass !

Goggins doesn’t need tunes.

Do you have people test you often? “While we’re bartending if someone needs a nmph!” Just noticed that and was curious. Personally, I would not walk into an establishment of yours and test you lol

TRT?

Bro, why do you need actual firearms when you can just crush them with your own XD Im Just kidding, your vids are inspiring. By the way, check out "Knocked Loose" for some good workout music. Just trying to help👌