🤣

Boy that’s hilarious 😂

Mate, I've got 4 in just about every room

🤣

I appreciate the laugh pal 😂

In that order

And sexyness

Then a bonus prize is looking better than you would if you didn’t workout

@@Rangerfan-gz1rx while thats true, i havent worked out in over 8 years and still am under 10% fat. Stupid metabolism

Haha that last part is non sense. Lifting weight helps you lift, not fight. If you can’t apply power with technique it’s practically useless.

Dog characters?

😂

Hahaha good shit

Rocket from Guardians of the Galaxy

For Gears of War

You can do isometrics

Infinity has a lot of potential for being lifted and climbed simultaneously

"If I'm still in utero and unborn, there's alot can do with that..."

There's this thing called inertia, meaning a fast change of direction of an object that has some mass. The "object"may be your own body.

thank you

Josh Nim sounds like a Theo bit

Give me a condom and a string of beads. Lmao.

Watch it at half speed! 0:01 bahaha (gear icon, speed, 0.5)

Gimme a tree I'm gonna get built

A bird's nest on the chin is worth two in the bush. The same nest however is only worth half a nest if it's on a wall because there is a lot you can do with a wall but that usually doesn't include nesting. Lot's of wisdom to be gleaned from this video. It should be studied.

😂😂😂

😂 hold this win

This is so funny my heart almost stopped

😂😂

LOL

I liked, "It's called 'fitness' not 'brokeness'"

"stronger longer"

Strengthen your spinal column

“Motion is lotion” is my new mantra.

Kicking some fuckin ass

Kudos brother I'm on the same journey

Dude down 120;bs Yes brother

💪🏼💪🏼

Congrats!!!

Right on man. He's up there with Goggins and Jocko in my book. Hope things are still going well.

I like the way you think.

and if you need more cardio, just add some leftists(or Alex Jones) talking about stuff (10 minutes minimum, 20 max. you don't want a heart attack) that you know is false and you're good to run a marathon.

Lmao

Great workout plan

That’s hilarious

Facts😂. I've done many years in the military. I couldn't wait to get to a keyboard.

Specifically pick jobs for the physical aspect of them, working at Home Depot was one of them. When you spend the day throwing 4x8 sheets of OSB, 60-80lb bags of concrete. As long as you stretch properly and use the right form it’s awesome.

when I did masonry, I was the strongest I had ever been. hadn't set foot in a gym during the time, but was deadlifting 400 lbs... more than double my max a year before.

@3 name changes allowed every 90 days. Warehouse jobs are kinda in the middle. If you're on a line or building pallets, you can really break a sweat.

Climbed towers for about a year. Wasn't upset at all when I had to switch to something else. Shit will wear you out.

👏👏👏😂😂😂

When this guy was a 5 year old son, his dad probably beat him up...

Or everydamnday fitness!

Jeff is a great guy but he doesn't seem like the type of guy that would want to hang around Joe bc he does drugs. Jeff seems straight edge to me

Ya he is straight edge. Doesn’t drink and his version of being risky is having a Greek yogurt.

@@an.drew_ Jeff trains professional athletes... you don't think those guys do drugs

Christopher Aguilar Great freaking call. Totally agree

LMFAO

almond butter

i screamed so loud

and snorts marmite

I don't even fully grasp where you're going with that, but the visual is 10/10

That is awesome as heck.

I’d like to,fight you

@@samw9954 Interesting.

The second best thing I learned from martial arts was how to fall. The first was self discipline. I need to get that discipline back!

Amazing story. You don’t need until THERES NO OTHER WAY AND YOU ABSOLUTELY NEED IT. I was working out doing push ups it was rainy day and I ran to get my daughter something but I ran and slipped and instantly fell forward into a push up position but I instinctively caught myself and even pressed up and literally saw the floor come close and apart from my face. Save myself.

I got an uncle a couple years older than you and he can still hike through mountainous terrain and hunt. People like you and my uncle are inspirations for anyone who wants to age properly.

youve only got four, that's at least 7 too little.

@@elperronimo if you think a house has only 4 walls then you are dummy

@@velkylev4217 hes imagining a square house with a triangle roof

Minecraft house doesn't count

agentd36 😂😭

MrBrokentowels You get a workout watching him complete a sentence.

John Wick's pencil you get a like for that name ✏️

Might be something to do with his TBI fuckhead.

Well shit.

@@johnwicksfoknpencil yes I'm tired just watching! My utmost respect, TBI even more respect. Sorry to hear that.

His wife left him for a tree

@@FelixOh lmao, or he fought in a secret tree war

I'm going to scream that at a party at the top of my lungs "THERE'S A LOT I CAN DO WITH A TREEEEE!" When parties are a thing again in 3 years...

@@Peanutdenver haha I used to do this with a Tyler Creator lyric ..."THEY NEVER DID CATCH THAT RHINO!!"

@@hegeliandianetik2009 lol

thanks

@@itssameLuigi finally some recognition

@@4561232000 you've been waiting 6 months... I see the effort put behind it my friend

lmao didnt know i needed this thanks

😂😂

If I have air, I can do a hell of a workout with it

This does not sound right.

Lmfao + a trillion!!! 🤣

Fuck this is to funny

If I have granny large under wear , there's a lot you can do with that.

Word, last week I missed 3 gym sessions and felt like shit, went today and mentally felt awesome!

@@moeezmalik3666 Keep at it man

@Nothing Burger one of the best ways to fight mental health problems if you have them, imo!

keep going bro. it’s saved my life multiple times. it’s the real answer too depression! get some vitamin D going as well!

I can imagine myself working out till the day I die, shit makes you feel so good, I do it more so for the mental clarity rather than the aesthetic side of things, perfect way to start the day with some heavy ass weights lol

Throw water into any routine and you get some resistence stabilising bonus

what the fuck kind of job is that lmao carrying water around? don’t believe you mate

@@nathanthomas7215 the 5 gallon jugs that go on office coolers

@@nathanthomas7215 so in other words I'm a water boy

@@nathanthomas7215 it's a pretty good thing around here, you go around the neighborhood delivering and selling 20liters water jugs and you just carry them around and get strong

Shippii 😂😂😂😂 I love u bro.

Dmt anyone?

Pat couldnt even say the word pretty. To much testosterone.

@@TheNatureLova1 I noticed that too.

😂😂😂

It's a Van Dyke. Not a beard.

It’s a shitty beard honestly

It’s ok Kari

Stacked with a little trenbolone...

That's a sneeze load 😁

I did the same type of work for about 12 years and I realized that it's very important to stretch before and after the work day and to eat healthy, just as one would do if they were doing crossfit instead. It's really easy to destroy your body over the years if you're just beating yourself up at work without taking care of yourself. This is why a lot of guys who've been in construction a long time walk like an ape and are typically always in pain, because they are doing the workouts but not taking care of themselves and it catches up to them over the years.

Digging, grading, and Jack hammering turned me into an animal. My back looked like a body builders and I have arms bigger than my legs lol

Bow chicka bow wow.

@John Wayne now, now... Must it really be called a bitch? C'mon... 😒

Brown Guys Who F*!% Podcast hey look it’s the modern racist

@@cornbread2910 where's the racism?

YO MUMMA it was a joke mustard face

Jack Roach looks like u have to edit that again

Primary Disguise - if he does what he's always done he'll get what he's always got.

Henry Ford quote

I'm doing what I always done, but this time I'm doing it better.

At 7:50 he gets hot in his jacket.

Who wins In a fight David Goggins or this guy

@@kevinwalters9143 Pat hands down, Goggins is good, but not former Delta good

@@bubbathedm people overyhype Delta wayyy too much

@@RandomVidz690 do tell

basheer monther can you elaborate

@@RealDarkFilm Sure. The posteriolateral aspect of your intervertral disc isn't covered by the anterior longitudinal ligament, which is why hernias have the highest incidence in that region (posteriolateral). Exerting a bending with rotation force (the exercise he's doing) puts the highest stress on that region.

@@RealDarkFilm if you wanna work on your transverse strength (rotational strength) you should make sure your back has the proper alignment first, and the natural curves are preserved. The exercise he was shown doing goes against everything he was preaching about how you're supposed to do functional movements. Name one function in your daily life that looks like that exercise.

@@BashThePhysio so the ligament helps keep the disc inbrterrn your veterbrae?

@@RealDarkFilm it is one of the stabilizing factors yes. and it prevents the internal fluid from "seeping out" or being herniated from that central region. Look up the anatomy of the intervertebral disc.

You can't swing around heavy objects and not get cardio.

Liam Connelly weight lifting is still working out, someone who does weight training will still have a decent amount of stamina

AG you’ll literally never need to run long distance in your lifetime... unless you’re a trainer/athlete, have enough muscle will let you be able to still sprint at a higher speed than you would imagine... but it’s no ideal to have large muscle mass, it’s best to be very skinny with a ripped physic, for the long run

@KND Clan I see you've never chased a bus desperately man

dionysos739 I have before lol, but that was a school bus, I’m not in a city where public transportation is very used, like NYC, and my family cares enough for me to drive around, the majority of people won’t ever need to run a long distance, only time Someone would need to run, to the point of near exhaustion would be if they were chased by an animal, attackers, or the police, and having a gun solves 2/3 of those, also the best way to dodge the police on foot is to hop a significantly tall fence,(atleast 6FT) cops cannot hop a fence, their equipment is a total of 20 pounds, and the majority of cops aren’t in tip top shape, hopping one of those apartment gate fences and boom, lost then

Basically, it's calisthenics.

@@Linkous12 Basically both calisthenics and free weights can help you achieve "functional strength".

@@philipph.3876 Agreed. But I think mastering your own body-weight should really come first, because not only do you get the functional strength, but also balance, flexibility, mobility, and joint strength.

Not trying to be the best at exercising I'm trying to get swole.

Daniel you mean 3rd world country manual labor? Bahahaha.. I came from one and kids train like this in a daily basis.

I see guys at the gym who are lifting with back brace weight belts on, and I always think, "Wouldn't it be better to build your core up instead? If you need that strength out on the street somewhere, are you going to have that weight belt on? What's going to happen then?"

Lol

Lmfao

😂😂😂😂😂

A taste for pretty boys.

A harem of sexy women

copyrighted and plagiarized

Well put

@@JohnstasBACK thanks.

How would you know the difference between 80% and 90% I don't have a power gauge built in.

@@kekistanihelpdesk8508 it’s very difficult even for experienced individuals, I determine it based on failure and decrease from there, roughly 10% a rep. It can be technical failure or actual muscular failure depending on how you’re feeling

Total resistance training is all the "TRT" you need ;)

I bench press babies.

Yeah, fuck functional training. Give me bench press, squats, and pull ups all day. That's all you need

Lmfaooo

@@JohnnytNatural yup

Retired army special forces/delta . Beast

k but has he done DMT?

@studybeats It's called a Van Dyke. Not a beard.

Delta Force for nearly 15 years. He's earned that facial hair lol

He's the most impressive man. Read his book "sentinel"

😆😆😆😆😆😆

henare101 Hahahahahaha!!!!

Lmaooo

Ironically, Pat is a wall.

🤣🤣🤣

The only warm ups you need are progressive pyramid weights. Start out low and slow

Nuby29 Just shut the fuck up forever with this horrible advice you keep dropping all over this comment section like used tampons no one asked you for.

I can do COCK curls with a 5lb Dumbell.

Thank you sir you made me laugh today hahaha

*Punch em.*

Robert Stiles doesn’t that mean ur gay... cuz testosterone raises sometimes by people ur attracted to 😂

@@SilentArrow2001 No, that would be estrogen, in your case.

Robert Stiles estrogen actually doesn’t affect female attention that’s progesterone and some other chemical idk what it’s called so HA FUCKER

@@SilentArrow2001 Then Rogan would be through the roof, he loves naked ripped men

😂😂😂

I worked near a public wood dump where arborists could drop off their limbs and rounds. I would go after work and split wood for a few hours, great work out and i chopped tons of wood for people who would pick it up. Just dont try and split dry eucalyptus!

VODZ I found it was also one of the more satisfying workouts, because you can see your progress, by the size of the pile. Even for the stubborn blocks with twisted grain and plenty of knots. The satisfaction you get when you finally manage to spit it, can’t be matched by weights. Progress through destruction. It’s a beautiful thing.

@@dougdiamond5774 Couldnt agree more!

LOL

This cracked me up

😂

Took his TAPS course, beers afterwards was almost as fun as the course.

I think they drink the same energy drink

lol

Steroids will do that to ya.

@@jondunmore4268 It's cute when guys comment about things they know nothing about. But thanks for playing👌 If you think that's what anabolic steroids look like your dumb as fuk.

Jon Dunmore Alex Jones is on steroids?

You must not know what that means....look into it bub

This guy gives you 4 reasons to work out and 90% of the people who work out don't really do it for any of those reasons. They want to look good and feel good. That's it. I'm not knocking him for doing something he enjoys. I say go for it. Do what makes you happy. But he cracks me up because he's got lots of one liners that he's prepared for soap-boxing.

@@lancelotlink6545 I totally understand that, he does sound them off. But I just think he emphasizes and annunciates them clearer, things he believes are important that it just comes off as one lining

The way he says it killed me, like he was going to finish the sentence with "...Dad!"

@@lancelotlink6545 People who work out to look good are ornaments, pat Mac- ex special forces is an instrument he works out for a specific reason and his workouts show it, it's called tactical training and 90% of people wouldn't dream of doing it because it's too hard for them, pat does these insane workout then hits targets from range while still fatigue. Real warrior

Also kt’s more fun. You actually see things instead of staring at a wall.

I almost hit a deer one day. I literally rounded the corner and this dude was sniffing an huffing. I decided it was a good time to a take a break and grab some water. That stuff doesn't happen with noise though.

@@riothero313 your training must ne working, you intimidated him

​@@kukifitte7357 haha :) a big shit ton of ppl want to talk to me right now....

@@riothero313 talk about what

His voice is at stage two though.

How many Slim Jim’s do you need to snap to get to stage 2?

Ahhahhaaha lol , gold

Oh YEAH!

And one car wreck away from final form.

U just illiterate

Lmao

Like I said, same old shit with a new name and a new face. Alpha males don’t sit around and gossip like these bitches do.

@@mikesimmons3876 sure they do, they just wear uniforms or get shit done while they gossip. lol ever meat any one in military or paramilitary(or pretty much any useful job). gossiping and bitching is most of the day.

@@gpodgorzak wrong thread?

Yep

I had to look it up not gonna lie!

Called me right out!

Most def

@@titanjde you felt like that , but he didn't

I see you in many places man, you're a man of culture.

Ur not subbed to pewds...

Explain further sir

I'd recommend trying one new exercise each workout. Gradually, build your reputoir. No need to jump in all at once.

Home of the Airborne.

@@threethrushes AATW!

Triple 675 hope you watch letterkenny bud

They don't call em farmers walks for no reason

Also what us construction workers call......work

Amen! Grew up in IA and wrestling and playing football against farmboys was difficult with their brute strength. Incredible how strong they are and they don't look all beefed up.

@@evilbetty99 pitter patter

I worked my entire adult life on a farm/ranch. I lifted and toted shit everyday. Now when I go to the gym at 65 years old I have to be very careful not to hurt myself. People used to tell me your so lucky to have an active outdoor job. I would tell them it doesn’t build you up it breaks you down. These guys talk all this bullshit like they know everything. They are working out for a few hours a day at most. Try doing it 10 hours a day for forty years.

@@carolyncongdon1526 100% agree. I worked at a factory where everyone limped out. Nobody got stronger. I had to lift boxes that were 192lbs every 2 min.

I don't believe they are advocating doing this type of workout for a full day. Like any type of exercise after a certain point the law of diminishing returns kicks in. At one time i worked in a foundry where my job was to shovel coke into a furnace. This was broken up by carrying large unwieldy metal cable. After 8 hours a day my body was shot. I imagine doing this for 40 years would result in permanent damage. Doing this type of lifting for an hour or two max is ok as long as you eat properly , drink plenty of fluids and rest

Dan Rose prefer Joe Defranco

That guy is awesome!

That would be cool if Jeff was on there. He would make Joe lookstupid though.

Yes!

I watch his videos...he gets too complicated.. im not into all that getting a band and tying it on a bench and tying it around my leg and then connecting it to my arm, while i lift a dumbell with my other arm just so some chain in my butt can have activation..dude most ppl want simple shit...

Yooo same🤣😂

Damn you seem to have a lot of knowledge about improving functional ability. Can you help a brother out by explaining how to get started with what you've mentioned?

Anant Sharma There are only five real trainable factors of functional ability. The degree in which so called “functional training” programs like CrossFit etc are effective are dependent on how well they address these five factors which are: strength and stamina, cardiovascular and metabolic conditioning, bone and connective tissue strength, flexibility and body composition. Other factors like, coordination, balance, accuracy, agility etc are not factors of functional ability but dependent on your skill in the specific activities or sports in question. Being skilled in one activity or sport will not transfer to being skilled in another. Exercises that mimic sport specific movements simply make the exercise less effective in improving the general factors of functional ability, increase risk of injury and will not have any real benefit in improving the sport in question, and can in fact decrease your skill in the sport in question, which is something called “negative transfer of skill”. I admire the spirit of CrossFit... the idea that doing hard work builds character. But doing skill based movements with a fatiguing protocol will get you injured. The best recommendation is to do high intensity, joint friendly movements that will maximize muscular loading while minimizing risk of injury. Getting hurt while working out is just about the stupidest thing you can do. If you are involved in a sport, practice your sport to increase your skill and proficiency at it. If you have a highly physical job, learn how or do the job in the safest and most economical way possible to maximize productivity while minimizing risk of injury. The strength you gain in the gym will transfer to any activity involving the same muscles. Id be happy to elaborate on any of the above subjects. If you want move information on how to get fit in an intelligent way, go to www.Baye.com or read the book Body By Science by Dr Doug McGuff.

@@Tablespoonmischief Appreciate the response.

@@anantsharma7955 Lift something relatively heavy, repeat until your muscles fatigue. Do this on a regular basis and you're on your way. Throw in the occasional movements that make you breathe heavier the longer you do it. Keep doing that movement until you're tired. Do this at least once or twice a week. Eat a balanced diet. High protein with reasonable amounts of fat and carbs. Take vitamins just in case you're missing something in your diet. Congratulations, you're stronger and healthier than before.

For functional just squat, bench, deadlift, over head press and barbell row. Literally nothing else needed except conditioning by doing some cardio. Anyone interested start with "starting strength" by Mark Rippetoe

Does all caps add any new meaning?

@@googlewantstoknowyourlocat1115 YES IT DOES

who else looked up turkish get up

@@Darkness-ie2yl guilty

Jack, what's going on big guy? You just questioned my way of life

I think powerlifting, strongman training and calisthenics(+weighted calisthenics) is a complete training style.

@@bbqseitan7106 I completely agree with you, it's how i try to train. But I can't fucking stand all of this I'm gonna do jumping jacks with a kettlebell balanced on my head and a resistance band in my mouth. It's just a way to not be compared to other people and have idiots think what they're doing is impressive. Cause if god forbid they showed their squat, deadlift, overhead press, clean and jerk etc we'd see how average they are.

Jack Harris it is different most people who do the basic lifts in the gym can’t even do a handstand push-up i do both and i can tell you it’s a different type of workout

@@lmyke8741 100%. I have pure powerlifting friends who can deadlift 500lbs but cant do a +45lb pull up. It doesn't make sense.

This should be the top comment. That's the biggest advantage of working out. Pushing yourself in the gym and breaking barriers will transcend into your everyday life. Glad you mentioned this and spoke about it in detail,

@@kojosefa4447 Thank you. And, I agree with every word you said. People think going to the gym is all about getting toned and putting on muscle. Truth be told, the improvement in aesthetics is BY FAR the most insignificant aspect.

🙌🏻 absolute truth

Ignore everything that was said here.

😂😂😂

I bet he cries for ONLY 5 minutes when he stubs his toe.

@@full8127 But this guy's not a weenie lol

I thought fingernails. Urgh

That how you get in the tough guy bar

And the day after they'll all be gone.. hurt and layed up for months from fuckin it up lol

What is a Turkish get up?

@@paulferguson5749 you tube it.. it's a complex exercise starting from laying down with a kettle bell . Several steps later you're standing with the bell then reverse back down to the ground..not easy to do. Most people will try with a weight that's too much and get fucked up. Form has to be on point

I was thinking the same thing. All the kettle bells at my gym are always taken as is. great😥

Oh shit. I remembered it as turkish delights! No wonder it's not working.

35 lbs is heavy if you've never done KB stuff. Technique important, and KB is really different.

Only on off days

As a pre-workout

Noiiiiiiiice bro .....

Lmfao

Joseph McMillion Probably still more cardio than you 😂