Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)

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5 жыл бұрын

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Another great question answered. Weight Loss vs Fat Loss, Which is Better? An Expert Advice. What is better weight loss or fat loss? Should you do weight loss or fat loss? What is the difference between fat loss and weight loss? What do you need to do for fat loss and weight loss? What is consisted in weight loss, what is consisted in fat loss? What should you aim for? Fat loss or weight loss? How much macros should you take for weight loss? how many calories should you take for weight loss? What exercise should you do for weight loss? What are you limiting in a weight loss diet? How does fat loss work? What workout are you doing with fat loss? Should you do weights in a weight loss plan? Should you do weights in a fat loss plan? When to do cardio in a fat loss plan? Is weight loss better or fat loss better to get abs? Which one of these plans causes lose skin? Where does muscle building fit in to weight loss or fat loss? What affect does muscle building have on your body?
A fully comprehensive answer to very common questions asked daily. What is better, Fat loss or Weight loss? Which one should you aim for? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.
Check out this video and find What is the difference between Fat loss and weight loss? Which one is better, fat loss or weight loss? All answered in this video. If you have any more questions you want answered ask us in the comments below.
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Пікірлер: 653

@MYBOLLYWOODBODY 4 жыл бұрын

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@sadafsalman3934 4 жыл бұрын

U r amazing

@sadafsalman3934 4 жыл бұрын

Superb

@sadafsalman3934 4 жыл бұрын

Mind blowing

@Mdyasin-zs6dm 2 жыл бұрын

Vai Hindi me boliye or zara ahista ahista Aap ki har bat goor se suntaho ham aam admi hen English or panjabi samajh nahi ati

@sadiyamirzamirza4501 5 жыл бұрын

Samjh nai ata kon se log hain jo unlike karty hain...bht e sarrial log hai jo ye videos enjoy nai kar sakty to kuch nai kar sakty

@mariaumar2558 5 жыл бұрын

I LOVE HOW YOU SAY LOOOONG STORY SHORT YOU’RE AMAZING MAY GOD BLESS YOU!!! Thank You for such amazing guidance and great explanations

@tiyamesta8232 5 жыл бұрын

Sir hats off your way of explanation is to good.. I have been following ur series from long time. Keep motivating......

@GlitterAdventures468 5 жыл бұрын

Such an amazing modest person you are great information ❤️love from London

@chanderpal400 5 жыл бұрын

Soo true.....one of the best way for whole body training--💪

@royalsardar2079 5 жыл бұрын

As usual, awesome content in an awesome way. Keep sharing bro. Lots of respect n love ....

@rinkivermaofficial3299 5 жыл бұрын

You are amazing sir , the way you explain everything is brilliant ,I have just started following your workouts plz make a video on proper workout plan to lose weight like how much cardio & weight training we should do per week in order to see results !! KEEP UP THE GOOD WORK 😊

@babyavisakid 5 жыл бұрын

I love the way you put forward your videos.... humour and knowledge...hand in hand...kudos to you Sir...🙋

@avnisworld608 5 жыл бұрын

I just like the way u talk ..😁😁😂 That's why 20 min video become more impressive.. N we don't get bored to listen the topic like weight loss.. No fat loss😁 Superb guy

@ahmer5800 5 жыл бұрын

Excellent information bro....authentic one.... subscribed

@nimrazahid2720 3 жыл бұрын

Thank you so much for this information... Very informative

@shabusyed5378 5 жыл бұрын

Thank u so much very useful information sunny ji. Keep it up

@deepakkapile9935 2 жыл бұрын

Very nice and usfull information Superb Sunny bhai... U...R.... The... Best 😊👌

@harvinderchauhan9136 5 жыл бұрын

Sir ji im following you since last 4 month...u always upload worth video..love you bhaji...great video as usual...👌👌👍👍👏👏

@zafar1khan Жыл бұрын

Perfectly explained Sirjee. Thanks ❤

@shatu11 5 жыл бұрын

Truly enjoy watching and learning. Never a dull moment through out the video. Never know when you are going to throw in a curve ball and have us rolling with laugher. Thank you.

@praveenuk9785 4 жыл бұрын

Sir, one doubt... After weight training can i take the supplements and then continue cardio after that or after both weight training and cardio should i consume food??

@prakashshenoy8143 5 жыл бұрын

Awesome knowledge u have. Great

@mariyamasih6792 5 жыл бұрын

And thank you so much for this video SIR JI 👏👌👌👍🤗

@deepeshgupta5451 4 жыл бұрын

You are lovely speaker and very motivational bro.. keep it up the good work..

@umekulsum3172 5 жыл бұрын

Sunny is On fire😍,. Keep making vedios ese hi 👌👌

@rashmishukla6768 4 жыл бұрын

Once again thanks for giving us right advice dear👍

@MrAa121 4 жыл бұрын

Appreciate ur style of explanation

@bidhyaacharya58 5 жыл бұрын

Very well said...I agree with you👍👍

@paramsingh4104 3 жыл бұрын

I love listening to him. He's hilarious and intellectual at the same time.

@bndkamarxu931 5 жыл бұрын

You are the most passionate youtuber i have ever seen, aise lagta hai energy fatt k bahr aa jayegi😂

@jonas5490 5 жыл бұрын

Bro great knowledge just make vdos outta fitness you really funny and charming.... I just want to see your vlog

@Masterproofers Жыл бұрын

Thanks for educating ❤

@zahraiftikhar1025 Жыл бұрын

Absolutely love your videos!!

@samsunkhan1846 5 жыл бұрын

U r vary funny with lots of knoowleg u just changed my mood thanks i am u new sub

@naeemyounis 5 жыл бұрын

Hello Brother Sunny, I’m Naeem from pakistan I have started to follow you and getting good results. Blessings to you and your family.

@narlarakesh8558 3 жыл бұрын

Nice description every time Never bored yours video.

@hijabishaheen7302 6 ай бұрын

Very Helpfull ❤

@humairasidiqi4049 5 жыл бұрын

I enjoy watching ur informative videos. Aur yeh Punjabi accent tho wah buhut badiya ... Keep it up. We love u.

@riarounak 2 жыл бұрын

Man, it's never a dull moment when I watch him talking.. And always very informative.!

@nyekagill4411 5 жыл бұрын

Thank you this was very helpful

@surajmali6641 5 жыл бұрын

Fab videos full of pure knowledge...BT that bismal part didn't really made any impact ...big big thumps up for MY BOLLYWOOD " KZfaq channel🔥🔥💪💪

@syedtaharehmani1366 4 жыл бұрын

Excellent efforts bro

@aishaimran1727 4 жыл бұрын

U r amazing.. love the way u explain...

@shahbazahmed2286 5 жыл бұрын

Sunny Bhai good topic so thanks sir

@vijaym3477 3 жыл бұрын

Good information sir, really useful for me

@me_and_mymoto 5 жыл бұрын

Sir i want to ask that i do Fasted cardio in the morning and weight training in evening ... I take scoop of protein post workout.. but can i take scoop of whey before morning cardio or after morning cardio for Fat loss and muscle gain... Cardio include jogging ,brisk walking and jumping jacks etc... Plz reply thanks

@ramgovindyadav7532 5 жыл бұрын

Fantastic interpretation... This is very good strategy to teach

@julelalmastqalander8517 5 жыл бұрын

Pa g tusi great ho

@vatsalpatel6401 3 жыл бұрын

Great explanation......Awsome

@monikasangwan7605 5 жыл бұрын

Entertainment k sath fitness ......Only sunny paji

@BilalHassan-np6cb 2 жыл бұрын

Sir ! You are great. Excellent and detailed explanation. I have 1 question.... My Trainner told me Cardio Session then Weight Training and then again Cardio Session..... Is it Ok ??

@amit.ranjan959 5 жыл бұрын

Paji I am following your intermediate and believe me kafi Jada fayada huaa hai .

@mehnazmaqbool1725 5 жыл бұрын

Best information jazakAllah

@ankurchauhan2213 5 жыл бұрын

Hi Sunny ji thanks for giving so much love and fitness tips to making our community fit.. Name- Ankur Chauhan Age- 22 Weight- 95 Height- 6 feet My Question- Sunny ji maine 15 days pehle gym jana start kiya hai and aapki begginer series follow kr rha hu bt mere mind mei ek question bahut jyada confuse kr rha hai ki Whey protein lu ki nhi sunny ji koi bolta hai mt lo isse fat loss nhi hoga gym trainer bolta hai le lo than sunny ji aap mera ye confusion dur kriya what is right for me beacuse mera weight 95kg hai Aapne mujhe itna samay diya thanku very much..

@vibhusaxena9544 5 жыл бұрын

😍😍😍♥️ u jst speaking about my story man i littrealy back in 2015 where i loose 28 kg weight but lkks worst nw i m 85 lks far better

@MANUxAxL 4 жыл бұрын

Thank u for video sir, I would like to ask some thing. I am 95kg and 180cm height, and get down to 90kg in 2 weeks with MMA training. I wont do cardio no more cause I have fear of loose skin. So I am doing 1hr in mma training and then doing strength exercise, weights.. Do I loose muscle in mma training. Or if I do weights and mma parallely, can I save from loose skin and muscle loss.. Thank you sir 🙏

@rachna1982 3 жыл бұрын

Thank u sir for ur guidance.....protein powder zaruri hai for weight loose ?

@pushparani2591 3 жыл бұрын

Thank you sir for giving best video

@danishhudda5410 5 жыл бұрын

Awesome info sunny Bhai😆

@Yourstruly_aish 5 жыл бұрын

U r the best...I saw the best videos of u till now.... thanks for little being funny 😘

@Vanis1fan 5 жыл бұрын

Love ur presentation..great fan of urs

@Sapnashukla9375 Жыл бұрын

Wow sir explained so well

@muskandulani7054 5 жыл бұрын

Good sunyyy. your videos are such useful video

@DivyaSharma-ve3ui 5 жыл бұрын

Amazzzzzzzziiiiiiiiinnnnnnnnnnggggggggggg......way of explaining everything 👍🏻

@mohsinsajjaddar4796 5 жыл бұрын

Congrats your new subscriber sir your way of explanation is awsome 😍

@scaryghosh 4 жыл бұрын

I was literally worried.. But now m relaxed.. I have lost so. Many inches.. But very less weight loss... N m glowing as well. And believe me u have amazing way to describe... M new subscriber...

@shaiksiddique247 5 жыл бұрын

Use full information bro

@rohinibatabyal1932 5 жыл бұрын

Wonderful advice

@sapphirek4709 5 жыл бұрын

Hi, recently came across ur channel😊A question on calorie deficit...do u need to decrease ur calorie intake or will it also work if u kept u calorie intake same say 1800 for female, but increased ur activity to burn say 2300 cal per day so that ur still 500 cal deficit. Will u still lose weight/fat this way😊

@heenapathan3225 3 жыл бұрын

Lovely....style...shuqriyaa

@thesimpleguy4u 5 жыл бұрын

Le Bhai subscribe Kiya thanks for the advices love and respect all the way from Afghanistan

@myindiafirst885 5 жыл бұрын

hello Sir mai treadmill lene jaa rha hu... kya aap kam price me automatic treadmill brand ke kuch Naam bata sakte hai. Jo ghar par use Kiya Ja sakta hai.. please reply me sir please please please...

@kurs2757 5 жыл бұрын

Become motivated . Great

@ishmamumtaz243 5 жыл бұрын

Sir theee best vedio... thank you

@animeshgahir3444 5 жыл бұрын

Sir, if we go for a weight loss program first then after losing our weight can we switch to muscle building...? Would it be better ??

@riazhaadi4793 5 жыл бұрын

Hi bro I am following your series biggners workout.actually im 28 years 80kg.but my mussles are week.even I cant make 6 push ups.also I had left shoulder injury courtsey of a jym trainer 6 months ago.after that period now injury is better and I want to start workout again.plz suggest me what kind of diet and which protien I should take and how to follow your work out series for biggners.plz share your answer .thank you.

@livingbig8876 5 жыл бұрын

Hello sunny ji. I am following your video's. I reduced some weight by workout and diet. (76kg to 60kg). My target is to become 50kg. I am getting very slow result now (stubborn fat). I am working out on big muscles as you said. Now my question is :- I want to build muscle by working at home. (I have a dumbells). But i want to take natural supplements. Is it possible ? Can you guide me please. From India

@mimansatripathi6888 4 жыл бұрын

Hello sir, the thing is i m having appropriate weight according to my age ( m 20) but the only problem is belly fat...i m seriously tired of it, it's not going? What should i do. Make a video on it please. YOU ARE DOING A WONDERFUL WORK 😇

@aleem4able 4 жыл бұрын

sir ji i want to do weight training in morning n cardio in evening,is it fine or is it necessary to do cardio after weight training?

@AmirKhan-tk7ur 5 жыл бұрын

Sir roz jim me baki games k satt pait ki game lagane k koi side effects to nhi he ?

@mercilessjury...1841 Жыл бұрын

Great advice funny 🤣 pa g ... I appreciate sunny Bhai 😜

@Jot_sinzh 5 жыл бұрын

Hi bro Should i do cardio before weight lifting or after

@surjitbrar1353 2 жыл бұрын

I like your vedieo and I am working on it thanks

@sadaftalpur7287 5 жыл бұрын

Zabardast video sunny bhai ,humari request b puri kr den cellulite pe video bna k plz

@dhamakachannel3749 4 жыл бұрын

Nice sir great video

@thesimple1979 4 жыл бұрын

Love him he is so entertaining as well ....

@poojajoshi3584 4 жыл бұрын

Thnku for information

@inamullahriaz7171 5 жыл бұрын

Sunny bhai your are a great trainer Respect from Pakistan

@shahidrasool4402 5 жыл бұрын

Sunny PA ji thanks for lahore 🇵🇰

@haiderabbas4634 5 жыл бұрын

sunny paa g kya bat hai saath saath fun aur ilm yani gyan good combination

@ishamiglani212 5 жыл бұрын

Hi which software you use for your videos ??

@fitbitlady7759 3 жыл бұрын

Great trainer insha ALLAH I will follow yours plans from Pakistan lahore 😍

@heavanrespect1876 5 жыл бұрын

Asallam alaikum sunny paji ,thAnx for your this video i follow ur women workout videos n i do it in gym,i look so different now in shape but my weight is same 68kgs hight 5.6 .after watching ur this video now i m stress free ☺️ and I request sunny paji plz plz make a video about strong bones is workout good to maje bones stronger how much workout is good ? Bcoz i go gym for 2 hrs i m 27 but i do 50 min work out or abit more ,recently i checked my bones to doc n he said i have weak bones n i m confuse about work out i do weight training n cardio n yoga at end . So plz if you make a video 😔 🙏🏻

@kundansharma2945 5 жыл бұрын

Nice way of delivering the content.... Thank you😍🤗

@AbhiSharma-ec2sd 5 жыл бұрын

Hello pajii Tusi sanu speed movement be dss doo kay bulk layi tay lean layi kida speed rakhni hai #sunny_paaji

@mandyanand8 5 жыл бұрын

Good one veer, ... one quick question weights in the morning and cardio in the evening....is ok for the fatloss plan or it has to be together....will appreciate ur reply..Thanks

@SultanKhan-it2ty 5 жыл бұрын

Depend on your over all diet and plan ... Do it together ia most common so first workout then cardio same time.

@vijaylaxmimaskale1012 5 жыл бұрын

Hello bro Nowadays their is a huge trend of Herbalife shakes for weight loss. Is it effective and a good source of weight loss without any further side effects

@saadhassansyed 5 жыл бұрын

i like your videos sir, u r a role model...

@sanjeevkumarbharati9275 5 жыл бұрын

Hello sunny mera nam mamta hai age 27year me aap ko 8month se follow kar rahi hu mene ghar par hi 15 kg weight loss kiya hai 70kg se 55kg loss kiya hai thankyou soooo much mujhe motivate kar ne ke liye

@sachinvaghari9933 5 жыл бұрын

Sir but hume jab fat loss krna ho or muscle build b krnni ho ek saath fir humra diet plan kya hona chaiye hume calorie deficit m rhna padega ya calorie surplus m hume protein carb fat kitna lene hoga.... Plzz sir batye

@MintuKumar-uf3mj 5 жыл бұрын

Ur the boss of fitness

@harshitasakshi4318 5 жыл бұрын

U are perfect trainner

@amitabhardwaj5379 2 жыл бұрын

Hello sir j m your new subscriber ☺ thankyou so much for this information ab actually mujhe fatloss aur weightloss mein difference samjh aaya first time otherwise main hamesha in dono mein confuse rehti thi aur samjh hi nahi aata tha ki fatloss karu ya weightloss !thankyou so much sir God bless you

@anonymous9843 2 жыл бұрын

I am 15 and weight 89kg i went to the gym and after a few weeks it didn't go down so I told my trainer he said we are doing fat loss not weight loss and convinced me that fat loss is better