Top 5 FAT LOSS TIPS! (Hindi / Punjabi)

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Top 5 FAT LOSS TIPS! (Hindi / Punjabi)

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6 жыл бұрын

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Best and Top 5 Fat loss Tips. How to lose fat, what you should be doing, things to follow. Weight loss vs fat loss. Best tips to lose fat. If you are working on fat loss then watch this video to ensure you are doing it right.
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Пікірлер: 1 200

@MYBOLLYWOODBODY 4 жыл бұрын

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@muskansheikh908 4 жыл бұрын

Apse contact kese kr skte ha watsaap pe???

@KratikaPatel4894 4 жыл бұрын

Sir i have one doubt ..by dancing every day will my lower body will get large or increase in size ..plz help me sir

@jasbirkaur9053 4 жыл бұрын

I want to lose weight n increase height together is it possible

@AhmaDRazA-ir9yo 6 жыл бұрын

Pure sincerity Pure knowledge Pure scientific Great human being 👍🏼

@mahek1857 2 жыл бұрын

Fat loss tips 1)Workout should be monitored. 2)6-7 small portion of food whole day 3)Drink lots of water bcoz if you don't so you feel headache or body pain, joint pain after exercise. Drink atleast 2 glasses of water before exercise 4)Sleep is very important 5) Dedication is the key... Jitney saal Lage hai weight gain krne mein utne kamm mahine lgenge kamm krne m weight..

@SandeepChaudhary-vx9zy 6 жыл бұрын

Beauty of KZfaq ... we get guidance from some of the world best ppl

@indiandudesbymridulkrishya692 4 жыл бұрын

Or ek chakko ki aap hai tiktok.

@sseraj2898 6 жыл бұрын

Sunny I’m ur regular you tube fan, I’m a doctor in USA and I’m seriously a huge fan of ur knowledge and ur clear concise and proven strategies that you share specially the specifics on heart rate based explanation is spot on, keep up the good work 😍

@MYBOLLYWOODBODY 6 жыл бұрын

Thank you Dr saab

@bhagyashreekakwani9508 5 жыл бұрын

@@MYBOLLYWOODBODY my weight is 64 kg equals to 2258 ounces that is eqaul to 283 glasses of water..?? 🙄🙄

@bhagyashreekakwani9508 4 жыл бұрын

@Sunil Sharma ok thanks but my weight has reduced following his workouts

@SuperShoaib619 2 жыл бұрын

@@bhagyashreekakwani9508 jitne kg utne ounces yani 68 ounces jo ki 2.5 litre bnega shayad.

@Imthebull777 6 жыл бұрын

Sunny bhai i watched this vedio n go back. Then i relize i forget to like it I came again and 👍 it

@RizwanKhan-vr3vx 6 жыл бұрын

Pa je

@amitdev5795 6 жыл бұрын

😂😂😂 Epic

@jimmyneutron679 6 жыл бұрын

HSB HSB good boy you did right

@mychannel-nw7cd 5 жыл бұрын

ici liay mn video start hny sy phly like kr lt

@tousifhossain3973 5 жыл бұрын

F YOU YOU JUST COMMENT FOR LIKES

@bashirshaikh7981 3 жыл бұрын

1- Workouts 2- Meal 8-9 3- Water 4- Sleep 5- Dedication

@vikasagrawal2415 5 жыл бұрын

Sunny Bhai....me 17 yr ka hu phle 68 kg ka tha.. jb hostel aaya to 6 month me 81 ka hogya hu...now aapki videos dekh KR workout and gym krta hu 3months hogye....weight constant hai bt fat km hua hai...lots of thanque....actually I gained some more muscle mass

@manojbharati2897 6 жыл бұрын

Yeh dekh ke 1 hi baat bol sakta hu Waah kya baat hai , fitness trainer ho to tumhre jaisa ho vrna naa ho 👍

@iramiqbal6952 5 жыл бұрын

Manoj Bharati Sahi kaha ap ne👍🏻👍🏻👍🏻

@nilofarkhan4945 5 жыл бұрын

Completely agree

@safiayounus4015 5 жыл бұрын

Awesome video!!! Most of the ppl know these points but samajh aaye jaise batana aur kis tarha follow karna woh aap ne samajhaaya hai!!! Cool 😎

@ruchikachakradhari171 6 жыл бұрын

One of the best video on fat loss so far

@nusratali2351 6 жыл бұрын

The moment video started n u started explaining i subscribed without even listening what you r saying...man u got a confident voice n body language 👍

@shaziarafat1200 6 жыл бұрын

Watched hundreds of vdos on utube and honestly not one has been as clear or helpful as yours ! Thanku sincerely . And stay blessed !

@saiyadajasminehasan2940 5 жыл бұрын

Tussi Cha gye sunny Bhai 😊 Great knowledge and speaking skills Mashallah ♥️

@padminisingh1 6 жыл бұрын

Your videos are so damn inspiring..you motivate people at one go. I have gained lots of weight after my pregnancy and as per nature of my job I do sits on my desk 8-9 hours daily. I started doing your cardio excersices with a mix of treadmill about 35-45 min. Now keeping my fingers crossed. Keep this good work up and do help us the way you do 👍

@amitentertainment5997 6 жыл бұрын

30 days ago i was 90kg but after joining to jim and got diet i have become 84 kg but still my tommy shap is not changed what should i do in hindi

@hinahassan2773 2 жыл бұрын

is sy acha channel koe ho he nhe sakta kya baat hy n kya baaten hn apki.asii info kisi ny nhe di amazing

@guriafatima625 6 жыл бұрын

ALLAH apko salamt rakhe veer Main bohat c KZfaq videos dekhi un videos ne muje confuse Kar dia tha bohat prehsan rehti thi..but apki video's ne meri life easy Kar di hai 😍😘 apki help se main 30kg weight km kia hai

@cutepari6140 6 жыл бұрын

Guria Fatima hami bhi plz batoo

@malaikafatima30 6 жыл бұрын

Guria Fatima kese kiYa hai hmein b btao??

@faizashakir9913 6 жыл бұрын

Fatima plz share with us start to end

@nadiraidrees774 6 жыл бұрын

Guria Fatima howa kesy kam...

@zarmeenaasif7547 6 жыл бұрын

plz mjhe btao sis kse kiyaa mera weight kam ni horaa

@qaiserrana576 5 жыл бұрын

According to diet for FAT LOSS, how many times do work out in a day and what is the best time for work out in a day? Please answer this I really need to know.

@muneeraumer932 4 жыл бұрын

Just a reminder for ppl out there, whether you feel good about yourself or not doesn't have to depend on the amount of fat you carry. But, certainly, it does dictate how healthy you feel. Get the difference!😌

@deepakagarwal805 6 жыл бұрын

Sir mera weight 15 kg extra ho gya hai within 3 Month . My meal is 1 glass Milk without sugar 25 nos almond 3 roti lunch & 2 roti dinner 2 time green tea

@farhatalam5169 6 жыл бұрын

Prava booot wadiya mashallah mashallah sunny paaaaaaaaji tussiiiiii chaaaaa gai hooooo hamare dilooooo mai good bless brother

@shitalkamble8805 6 жыл бұрын

Main toh ji kalse hi diet start karungi, aap explain bht aacha krte ho sunny ji god blessed u,chakde fhatte😃

@nosheskamz 6 жыл бұрын

Hands down one of the BEST videos I've come across on KZfaq 👌👌👌👌👌👌👌👌💪💪💪💪💪💪💪💪

@aliawan6263 5 жыл бұрын

Amazing sir. You tell things from Very basics & core. I have learnt a lot.

@salmanlali99 5 жыл бұрын

Hahah, sunny bhai you are the best and really hilarious. Love from pakistan

@shaliniarora1969 5 жыл бұрын

Always love to hear you 😂and follow you

@amnaafzal3387 6 жыл бұрын

Thanks for valuable information your style is too comfortable that I could easily follow all your tips😀

@ChandniGupta_30 4 жыл бұрын

Very nice video.... Bahot ache se samjhya sunny sir aapne... Thanku soo much... I m following ur series... 😊😊😊

@zainahmad5604 5 жыл бұрын

Lost 8kg by following your tips, thank you 🙂

@mitalipethe7595 6 жыл бұрын

Even though I don't understand Punjabi I love to hear the language 😄

@sandykhela9156 6 жыл бұрын

I am punjabi ....punjabi gud

@deepakarya7929 5 жыл бұрын

Thanks

@SEJAL.MISTRY 5 жыл бұрын

Aap bhoht aaache videos baana raahe hoo... its the first time to watch your channel ..... best channel i have found till now....

@anshu-yx1uy 5 жыл бұрын

Paa ji....I started today.......love u pa ji...

@kamlaupadhyay9933 6 жыл бұрын

i am see your all video i am follpwing you i am your fan sir

@zohagul1487 6 жыл бұрын

Omg... Hahaha you r so good.. Ksm se i m going to love u. :D whenever i feel bore i just watch ur vedeo nd suddenly a smile came on my face. Ur way of talking is fabulous.. 😅😅😄😊😂 u r very good.. Keep it up 👍

@lovelyhues1 4 жыл бұрын

Where is the love button? ... aapki videos ko like se kaam nahi chalega ... love all your videos .... so much of knowledge with humour ... you make my day ... loads of love

@MYBOLLYWOODBODY 4 жыл бұрын

Thank you so much for your love and support. Lots of love to you too 🙏

@sohnaprince9381 5 жыл бұрын

Sunny bhai i like your sense of humour very much. ...

@MuhammadHaris-jm3ts 5 жыл бұрын

Appreciated brother. Love from pakistan

@sehrishsyed6191 6 жыл бұрын

spine surgery k baad konsi exercise kar skty nd diet bhi....

@arbaazpsy8186 6 жыл бұрын

shah kazmee kab huwi surgery ?

@ashishvikram 5 жыл бұрын

Just Walk slowly.. Yoga..

@vacation08 5 жыл бұрын

This is your 1st video that I really liked... Keep it up..

@manshishukla554 4 жыл бұрын

Sunny bhai really best videos mai all video watch krti hu aur krti bhi hu Thanku sir 😊

@BonafideReviews 6 жыл бұрын

Really really really useful. Loved all your videos. I've started gym after watching your videos. Will surely share before and after pics. 👍

@askhan9961 6 жыл бұрын

Please please make a vedio on intemitted fasting , I have done alot of reserch that its best to become fast burning machine ,its 16 hours fasting period so please tell me about iam toomuch confused

@edgarramos1499 6 жыл бұрын

What are you confused about? You only eat food in an 8 hour window and for the other 16 hours of the day you dont eat(fast)

@everwelwisher 4 жыл бұрын

buhat shukriya sir... zabardast .. aap k aik aik word say buhat motivation milti hay. zabardast .. stay blessed aamin

@danielmathew5008 6 жыл бұрын

I'm so happy he uses english also... Subscribed

@anumsaba2717 5 жыл бұрын

love him..❤ thNks alot

@quratulainbutt5211 6 жыл бұрын

You're amazing !! I'm on diet so definitely I am worked on Ur tipS and I am damn sure It workS!! #Pakistan 🇵🇰❤

@afreenbanuvlogs 4 жыл бұрын

Bhai dilse thank u yaAr aapke ek ek word ke liye thankkkkkkkkk u........ Allahatala aapko salamat rakkhe

@smritishikha2145 5 жыл бұрын

Hi.... U know sir....I keep watching fat loss videos on KZfaq ...but today at end of ur videos ..I have clapped on ur explanation for Point DEDICATION... U said.... Jitne sal weight badhane me lage h ....just utne mahine dedicate ur self.... I like ur way of explaining. Really m inspired

@MYBOLLYWOODBODY 5 жыл бұрын

Thank you for commenting and good luck

@aliyasarosh7064 6 жыл бұрын

Bhookkhe maro 😂😂😂

@MYBOLLYWOODBODY 6 жыл бұрын

+Aliya Sarosh its not bhukkai.. It's bhukkhai lol

@aliyasarosh7064 6 жыл бұрын

MY BOLLYWOOD BODY , I have written bhookkhe, then y u r telling its not bhukkai when this is not the spelling that I hav written.

@sunitagurjar5301 6 жыл бұрын

👍👌👌👌thanks for us guidance, good job

@javaidgujjardairyfarm5479 6 жыл бұрын

Aliya Sarosh hahahaha

@vijayagarwal3945 6 жыл бұрын

I like his Punjabi talking style

@pakistanilog140 6 жыл бұрын

Owsome sunny bro....... Pakistanis love u too 😍 😘

@kkiran1564 5 жыл бұрын

Pkmkb

@mahamfaheem88 2 жыл бұрын

Bestest video i have ever seen regarding weight loss info. Hats off ✌🏻 Thanks alot!

@haroonzafar8324 3 ай бұрын

Masha Allah ap boht knowledge rkhty hy from Pakistan

@hemalidave5706 6 жыл бұрын

Love u sir. Muje aap jaisa trainer chahiye. 😘

@user-ci3id8tv7k 6 жыл бұрын

Hemali Dav

@edwardlawrence8448 6 жыл бұрын

Hemali Dave me I help you

@sachinsakpal8776 6 жыл бұрын

Hemali Dave I am from mumbai fitness coach

@anilbhardwaj6792 6 жыл бұрын

Mujhe bhi yhi trainer chahiy .. kyaaa kree yrrr ab

@nationalfitnessclubtoufik6823 5 жыл бұрын

leke jaa tu isse 1 hi bar

@luckyhans270 6 жыл бұрын

Sir IF Dieting says different story as they say have big meals within specific time frame.

@sawairaali5119 5 жыл бұрын

Me kis tarha aapka shukria aadaa Karun.. ALLAH aapko Lambi Zindagi de. Aapki Baton se hosla Milta he or himmat banti he apne liye kuch karne ki. Thank u so much

@lasajjad 2 жыл бұрын

U didnot say “Haye” in the beginning 🤔🤔 whenever u say ‘main aap kaa hoon Sunny’ I literally feel like I know you since ages 🌸🌸🌸

@ex-secular-4996 6 жыл бұрын

Bhai jumari bol ne ki stlye mast he yarrrrr.....3-4 language mix..😇💪 hmmm jab sunte he to kuchh alag hi feel hota he ...👍👍👍

@umayrubabsyed860 6 жыл бұрын

Cheeekan kadwa do 😂😂😂

@skrejuan2053 5 жыл бұрын

Day/day workaut video plz

@megsrock 6 жыл бұрын

Sunny जी! Thank you for posting this video. मुझे बहुत मदत मिली इन बातों की तरफ़ ध्यान दे कर | क्यूँकि इन बातों का जवाब काफ़ी बार gym trainers से पूछने पर भी नहीं मिला | like cramps क्यूँ होते हैं बार बार ? जोड़ों मैं दर्द क्यूँ होता है बार बार ? जब भी मैं workout करती हूँ हमेशा खिच पड़ती है | Eventually ये सब सवाल excuses बनते हैं workout ना करने के| यार मैं नहीं जाती gym! कभी कुछ दुखता है तो कभी कुछ?!!! ( I know फ़र्क़ of दुखता 😖है या sore 😞है) 😁😁😁😁 Thank you for this informative video!!!!!! Keep doing this good work alive!!!!👍🏼👍🏼👍🏼👍🏼

@shazz05 6 жыл бұрын

Plzz batav

@tiwajanvlogs 6 жыл бұрын

Kande te chad k vekhiy♍😹😹

@aahujasoundself5751 4 жыл бұрын

Aap ke vedio dekhe men toh aap ke fan ho gai aap bhut achha Bolte ho sir

@shilpisaha939 6 жыл бұрын

I hv been following so many health related websites and videos...Your is the best sir.Tussi grt ho...

@humblesardar3343 6 жыл бұрын

Sir baki sab to thk h , but pizza chdya nae ja rha , i'm doing workout from last 6 months ; lost my fat from 24% to 17% but now it's not decreasing , every 2nd week i'm in Sam's Pizza 😂 bass frr ek hi cheez yaad aundi h "dil khush hona chaida h, abs tan duniya baniye firdi h"

@yaseenseehar9364 6 жыл бұрын

Humble Sardar helo

@djolly5270 6 жыл бұрын

Haan teh phir khao pizza once a week u should treat urself..tenshion chaddo teh pizza njoy karo jad mann ho..

@jiminshii5543 2 жыл бұрын

😂😂

@sharanappu5917 6 жыл бұрын

Nice bhai

@user-ci3id8tv7k 6 жыл бұрын

sharan sharan

@trippy_couple 6 жыл бұрын

Jinko thoda weight loss karna hai .. Jada fat loss karna hai vo kya karein sir ji ... Ur videos r very helpful .. plz guide more

@Akash-lb4jw 5 жыл бұрын

Really helpful... 😊 thanks for ur guidance

@aminamalik4198 6 жыл бұрын

Nice

@rimpygohal1106 6 жыл бұрын

Nice

@shomamondal9261 6 жыл бұрын

Aap Kolkata me aayiye or gym open kijiye hum jarur jayenge

@shomamondal9261 6 жыл бұрын

Helloo

@gagandip8415 6 жыл бұрын

hlo

@pakflag462 4 жыл бұрын

Zabardast im your fan sir thanku sir ap ki video bohat achi hoti h mai ap ki new subscriber hu

@rahilabdi2099 6 жыл бұрын

Meri bht khwaiah he k Mae b aapki tarah se Punjabi bolu u r very enthusiastic guy love u man

@hmvlogs7752 6 жыл бұрын

Bhai ap ki Punjabi bohat bbbbbbbbbbbbbbbbbb achi bolty ho

@siddheshBhogaonkar 6 жыл бұрын

34 ounce = 1 liter

@afeerasiddiqui3905 6 жыл бұрын

SiDDHESH BHOGAONKAR 52 kg kitna hoga?

@karangore2027 6 жыл бұрын

Afeera Siddiqui 52oz

@Honolulu1114 6 жыл бұрын

Jiyonda reh veer

@Honolulu1114 6 жыл бұрын

Afeera Siddiqui 52/34 =1.5litres aprox

@yashrajput9923 6 жыл бұрын

1 ounce = 30(gm/ml)

@faizabatool5286 5 жыл бұрын

Just wow.... this guy changed my perception altogether about weight loss.... !!

@oldofice 6 жыл бұрын

Bhai Saab ....bohot acche se samjaya aapne ..

@ijazsajadijazsajad5357 6 жыл бұрын

Sunni bhai kya subha nehar muu lemonade pi skty hain......

@ameerhumzarafaqat902 6 жыл бұрын

No, you should eat something before doing this

@chaaaaaa5995 6 жыл бұрын

What ansaus sir

@kishwarbashir9633 4 жыл бұрын

Paa g wadia I like ur style mix up punjabi and English awesome

@sardarfayazsardarfayaz9595 3 жыл бұрын

Plz sir make a video about armpit fat lost...I was on dieting for 3 month with home workout..yes I lost weight about 4 kg but still my arm so heavy...I want to make my arm slim...plz tell me how can I do it plz

@Honey-khan-digital-shorts 6 жыл бұрын

sir m new subscriber..

@wajhattarar6539 6 жыл бұрын

Hanykhan Hanykhan Nice

@zobpk 5 жыл бұрын

Believe me bro apki detailed explanation aur apki sincerity ny comment krny py majbor kr diyaa really really appreciating bro ...

@rashmichauhan7698 5 жыл бұрын

Oatmeal or workout k bich kitna gap hona cahiye or meal kb le phle ya badme? Plz rply

@ThePetidony 6 жыл бұрын

Plz suggest.. Is treadmill having demerits of doing it regularly??

@vyanichoudhari2802 6 жыл бұрын

Mene gym lagaai Hai waightloss k liye.. 3 month ho gaya 1 kg b kam ni huwa.. Aur upar se to mene PT b lagaya huwa he... M confused k kyu waightloss ni ho raha.. M very very very Upset.. Trainer bola k metabolism thik nahi he Isliye kam nahi ho raha he.. Muze to trainer pe hi doubt he 😡

@lakhanpanwar8973 4 жыл бұрын

Very well! A perfect trainer...💪

@howtomentor9519 3 жыл бұрын

great sir thank you so much for sharing video

@maa4301 6 жыл бұрын

Veer G meri age 45 hai . kindly meri age k "GENTS" k liay Full Day Diet Plan For Weight Loss b Video mein dain. Plz Zroor kijiey ga. Wait For UR Reply