Expert nutritionist debunks 6 food and drinks myths, that people will be shocked about.
Richie Kirwan, an expert nutritionist, takes us through 6 common myths, that need to be debunked. While some of these myths can be really well known in the general population, some are really specific and only circulate in online nutrition communities. Those communities often act like echo chambers where people keep hearing the same bad information over and over again until they believe it as fact.
The problem with fake news like that is that it can be really hard to get people to unlearn it, which is often something they need to do to make progress with their nutrition. Hopefully, some of these will help you make better nutritional choices in your day-to-day life.
Right, let’s debunk some nutrition myths.
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Chapters:
00:00 - Introduction
01:40 - Lemon water
04:21 - Broccoli v Steak
05:28 - Pink Himalayan rock salt
08:47 - Fructose corn syrup
10:30 - Any more myths need busting?
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