腳痛、膝頭痛、腰痛、其實都可能因為扁平足而產生。因為我們人類要用雙腿走路，如果有扁平足便影響身體的結構，今次很高興邀請到羅曉暉足脊矯形師，Mr. Thomas Law 為我們講解下足部護理。
很多時候，原來小朋友三歲以後已經可以做扁平足檢查。如果延遲了檢查，可能會影響到小朋友的發育導致成長後容易腰酸背痛。什麼事矯正黃金期？鞋墊是否可以全面矯正扁平足？另外如果患上退化膝關節炎，也需要做鞋墊，這樣可以幫助膝頭哥令佢壓力可以減少。羅先生有為大家示範一次運動去幫助強化膝關節。
In this video, Dr. Joe invited Mr. Thomas Law, Pedorthist to discuss about flat feet and what we should do to help. Flat feet is very common in Hong Kong and may cause pain in the knee and low back. Children should get their feet examined and if needed wear proper orthotic insoles. People with knee degeneration or bowleg benefits from Orthotic Insoles as well.
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#扁平足
#膝頭痛
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#drjoe護脊操
#腰痛
#腳痛
#羅曉暉
#足脊矯形師
#鞋墊
#drjoewong
#drjoe
#exercise
#flatfeet
#kneepain
#orthotics
#ThomasLaw
#pedorthist
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
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