নহৰুৰ পানী খালে এই কেইটা বেমাৰ কেতিয়াও নহয় || Ponkhi Sharma

  Рет қаралды 364,099

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

10 ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 310
@manibankalitanath3648
@manibankalitanath3648 9 ай бұрын
নহৰুৰ উপকাৰীতাৰ বিষয়ে জানিছিলোঁ । মাজে মাজে ব্যৱহাৰো কৰোঁ। কিন্তু আজি বিশেষকৈ বেছিকৈ জানিলোঁ আৰু বুজিলোঁ। আপোনালৈ বহুত বহুত ধন্যবাদ। 🙏
@monjubora8072
@monjubora8072 28 күн бұрын
Thanks very good Information
@nikhilkrmohan4157
@nikhilkrmohan4157 9 ай бұрын
অতি সুন্দৰ
@deepashreedutta7925
@deepashreedutta7925 10 ай бұрын
বৰ প্ৰয়োজনীয় কথা কলে।ঈশ্বৰে মঙ্গল কৰক
@harenbarman4733
@harenbarman4733 9 ай бұрын
নহৰু খোৱা টিপছ জনোৱা বাবে বহু ধন্যবাদ
@budheswarsaikia3103
@budheswarsaikia3103 9 ай бұрын
Thank you for your most essential advice nephew.
@sarumaiborah448
@sarumaiborah448 10 ай бұрын
নমস্কাৰ ৰাইজে বহুত বহুত ধন্যবাদ। থাইৰয়ডত খাব পৰা খাদ্যৰ বিষয়ে কবচোন নিৰামিষ খোৱাসকলৰ বাবে ।এইয়া আপোনাক অনুৰোধ কৰিছো।
@sovanakakati2340
@sovanakakati2340 9 ай бұрын
ভাল লাগিল পঙ্খী। মই সদায় খাও।
@marinavlog4708
@marinavlog4708 9 ай бұрын
Very good Advice ❤
@nayanmonidas5812
@nayanmonidas5812 10 ай бұрын
Bhut good advice ata palo dhannyabad thakil aponaloi follow korim
@tileswaryein1295
@tileswaryein1295 9 ай бұрын
ধন্যবাদ বা। আপোনাৰ পৰামৰ্শই আমাক বহূত সহায় কৰিছে।
@mayurigogoi7490
@mayurigogoi7490 10 ай бұрын
Baa tumak bohut dhanybad tumi diya upai keita babe.tumi kua kotha keita tare 2taman mur hoi ase moi kailoi pora khabo lagibo.Thank you baa😍😍😍😍😍😍
@rupanjalibhuyan3964
@rupanjalibhuyan3964 26 күн бұрын
বৰ প্ৰয়োজনীয় বাৰ্তা থকা video.. ভাল লাগিল👍
@jugantagamer3766
@jugantagamer3766 9 ай бұрын
সুন্দৰ উপদেশ ভাল লাগিল
@muhiburrahman3942
@muhiburrahman3942 9 ай бұрын
Thank you
@arpanapathak6747
@arpanapathak6747 9 ай бұрын
বহুত উপকৃত পৰামৰ্শ।❤
@mrigendas4230
@mrigendas4230 10 ай бұрын
Very important advice to all.Thank you .I alwayes follow you.🙏🙏
@JMRsmaya
@JMRsmaya 10 ай бұрын
খুব জৰুৰী কথাকেইটামান পালোঁ নহৰুৰ উপকাৰীতাৰ পৰা ,আপুনি জনোৱাৰ বাবে আন্তৰিক ধন্যবাদ। মই ভাজিহে খাওঁ এইবাৰৰ পৰা চাহ বনাই খাম।❤❤
@user-vo8wg9pl2q
@user-vo8wg9pl2q 22 күн бұрын
Thankyou very much.
@sovanakakati2340
@sovanakakati2340 9 ай бұрын
ধন্যবাদ। জানিব পাৰি ভাল লাগিল।
@sabitrisaikia2373
@sabitrisaikia2373 9 ай бұрын
উপদেশ বোৰ ভাল লাগিল দেই ।
@bululahkar223
@bululahkar223 22 күн бұрын
খুউব ভাল লাগিল ।
@user-uc5jj5hl6x
@user-uc5jj5hl6x 9 ай бұрын
Thank you ❤
@ajitngatey4449
@ajitngatey4449 10 ай бұрын
বাইদেউ, নহৰু পানী গৰম আৰু ঠাণ্ডা কোনটোত বেছি উপকাৰ আছে
@Trishnascreations
@Trishnascreations 10 ай бұрын
Bohut bohut dhonyobaad ma'am 🙏 apunar video bur bohut besi upojugi
@gulenabegum4238
@gulenabegum4238 6 ай бұрын
Very very thanks , God bless you
@dilipbora944
@dilipbora944 10 ай бұрын
Your advice is very helpful for us thanks alot mam
@bijithazarika7363
@bijithazarika7363 9 ай бұрын
ধণ্যবাদ।হাটৰ বিষয়ে জনাব।
@bhabendranathboruah6089
@bhabendranathboruah6089 10 ай бұрын
Many thanks, Sis.
@user-yo3bd4db8b
@user-yo3bd4db8b 9 ай бұрын
Very good advice . Thank you
@ngx-god6428
@ngx-god6428 10 ай бұрын
Thanks a lot.very nice information. I always follow your advice.
@nabamallika23
@nabamallika23 4 ай бұрын
বৰ প্ৰয়োজনীয় কথা জনালে বাইদেউ ৷ অশেষ ধন্যবাদ জনালোঁ ৷গল ব্লাডাৰ ষ্টোন থাকিলে নহৰু খাব পাৰিনে ?
@dharmeshwarsaikia5
@dharmeshwarsaikia5 18 күн бұрын
Thankyou very much, verry verry useful topic and health benefits Saikia chennai
@priyankabishalhazrika
@priyankabishalhazrika 9 ай бұрын
বাইদেউ বুকোত বইল হলে কি কৰিলে কি খাব লাগে কেনেকে ভাল কৰিব পাৰি.......পাৰিলে ভিদিওঁ এটা দিব চোন🙏🙏
@binudutta6537
@binudutta6537 10 ай бұрын
Thank u so much your valueable advice
@prativatalukdar2520
@prativatalukdar2520 10 ай бұрын
আপোনাক অশেয ধন্যবাদ জনালো বাইদেউ গুৱাহাটী পৰা
@chitrakumarhazarika6622
@chitrakumarhazarika6622 10 ай бұрын
সুন্দৰ। আমি নহৰু সদায় ব্যৱহাৰ কৰোঁ।
@user-he4ik4xq1m
@user-he4ik4xq1m 10 ай бұрын
Good Advice.Thanks
@pallavibharali8513
@pallavibharali8513 10 ай бұрын
Thanks for your nice advice ❤
@renuphukanbaruah463
@renuphukanbaruah463 9 ай бұрын
Very important advice.thanks
@renuphukanbaruah463
@renuphukanbaruah463 4 ай бұрын
বহুত ভাল লাগিল। ধন্যবাদ
@mridulneog7034
@mridulneog7034 10 ай бұрын
সুন্দৰ ভিডিঅ।
@asadrahman.3486
@asadrahman.3486 9 ай бұрын
Such a wonderful video, wholeheartedly liked it.
@nazneenbagum2120
@nazneenbagum2120 10 ай бұрын
Thank you for this remedy👍
@arunasaikia9066
@arunasaikia9066 10 ай бұрын
Thank you so much ma'am ❤️❤❤
@lilinath8121
@lilinath8121 3 ай бұрын
প্রয়োজনীয় দিহা |ভাল লাগিল আমি মাজে সময়ে খাও |
@jitupator9652
@jitupator9652 9 ай бұрын
Good morning mam ❤❤❤😊😊😊
@binudutta6537
@binudutta6537 4 ай бұрын
ইমান সুন্দৰ ঘৰুৱা দিহা দিলে বৰ ভাল লাগিল
@subhashchandraroy1928
@subhashchandraroy1928 20 сағат бұрын
Video ta sai bhal lagil
@sayanikasarmah9356
@sayanikasarmah9356 9 ай бұрын
Thank you so much ma'am 🙏🙏
@mrinaldeka8644
@mrinaldeka8644 10 ай бұрын
Very good advise thanks u
@moromeeupadhyaya6976
@moromeeupadhyaya6976 10 ай бұрын
Thank you for good information 🙏🙏🙏
@whole.w.fs3hx
@whole.w.fs3hx 9 ай бұрын
ধন্যবাদ
@prasantakalita6323
@prasantakalita6323 9 ай бұрын
Excellent Prescribe ThankS
@user-ks7ff9wm1d
@user-ks7ff9wm1d 5 күн бұрын
Baideu apuar video bor bohut upakari
@srf9990
@srf9990 9 ай бұрын
Very good advice
@lakhigogoi7357
@lakhigogoi7357 7 ай бұрын
Val lagil video to sai madam thnkyou ❤🙏❤
@jack-ht2gm
@jack-ht2gm 9 ай бұрын
Thank you so much Ma'am 👌👌💖💖
@pranabbarman9255
@pranabbarman9255 9 ай бұрын
Best healthy tips mem
@tankabahadurchetry3150
@tankabahadurchetry3150 9 ай бұрын
Thanks for information.❤
@minatideka7551
@minatideka7551 9 ай бұрын
Thanks❤
@jugalkishorlaskar
@jugalkishorlaskar 9 ай бұрын
Vary good Advice
@naniborah2089
@naniborah2089 4 ай бұрын
বৰ সুন্দৰ পৰামৰ্শ দিলে আমাক সহায় কৰিব। 🙏🌹🙏
@brajagopalsharma469
@brajagopalsharma469 10 ай бұрын
Important advice 🙏
@bantidas5867
@bantidas5867 9 ай бұрын
Love from Guwahati ❤
@jayantagogoi5831
@jayantagogoi5831 10 ай бұрын
Thank you So much Ma'am. Or Baa
@sajmin7197
@sajmin7197 10 ай бұрын
Good vdo thank you ma'am ❤❤
@jumoniborah1157
@jumoniborah1157 10 ай бұрын
ধন্যবাদ ,বা..
@begumnarjee5046
@begumnarjee5046 10 ай бұрын
Thank you so much 🎉
@ripunjoygogoimaina4089
@ripunjoygogoimaina4089 9 ай бұрын
Thank you Ma'am
@ApurbaHandique-ws3qm
@ApurbaHandique-ws3qm 4 ай бұрын
বহুত বহুত ভাল লাগিছে বাই দেউ
@GouriGogoi-yy5ib
@GouriGogoi-yy5ib 9 ай бұрын
Good idea
@MrinaliKonwar-ql9zb
@MrinaliKonwar-ql9zb 9 ай бұрын
Ma'am mur Uterus tu danor hoysa tar upor video ata dibo sun
@rupasvlogs527
@rupasvlogs527 10 ай бұрын
বহুত বহুত ধন্যবাদ।
@mukiburrahman2345
@mukiburrahman2345 10 ай бұрын
Thank u so much
@MamoniMedhi
@MamoniMedhi 10 ай бұрын
Thanks for your nice advice❤❤❤❤
@ratulkalita977
@ratulkalita977 9 ай бұрын
Thank you mem🙏duporia vator logot khabo parim ne?moi duporia regular vator logot 3 fota koi khao.
@champabasumatary7451
@champabasumatary7451 9 ай бұрын
Thank you so much mam
@mitadas6954
@mitadas6954 9 ай бұрын
বহুত দৰকাৰী ,জানিব পাৰি সকলোৱে উপকৃত হব
@sayanikasarmah9356
@sayanikasarmah9356 9 ай бұрын
Ma'am athut pani joma hole gorua ki upaere val koribo pari jonabosun
@priyajannat1254
@priyajannat1254 10 ай бұрын
Thank you so much mam 🤗🤗
@sanjibsaikia6768
@sanjibsaikia6768 10 ай бұрын
Thanks you ma'am
@binadas5619
@binadas5619 9 ай бұрын
Good advice
@user-qt2xn7eu6k
@user-qt2xn7eu6k 4 ай бұрын
Very good advice ❤
@binakalita8057
@binakalita8057 10 ай бұрын
Thank U so much 🙏🙏
@ankur3406
@ankur3406 10 ай бұрын
Thank you so much
@manimagoswami9779
@manimagoswami9779 4 ай бұрын
ভাল লাগিল।
@basantidas8161
@basantidas8161 6 күн бұрын
Good advice 🎉🎉❤
@matilalbayan8509
@matilalbayan8509 4 ай бұрын
Thank you for your advise
@sairabegum6518
@sairabegum6518 10 ай бұрын
Very .thanks..you..so..much..🙏❤️❤️
@nirupamadevi4362
@nirupamadevi4362 10 ай бұрын
Bohut val lagil
@arunpatgiri6058
@arunpatgiri6058 10 ай бұрын
Thanks so much. Mam
@Ritu_Gaming111
@Ritu_Gaming111 9 ай бұрын
Tqqq so much💓💓💓💓
@evabegum2892
@evabegum2892 9 ай бұрын
Thanks you so much
@user-sn2ci8cq1i
@user-sn2ci8cq1i 10 ай бұрын
Thank you mem❤
@nirugayan275
@nirugayan275 9 ай бұрын
Thank so much Ma'am ❤
@golapibarman-gu4pg
@golapibarman-gu4pg 10 ай бұрын
Important advice❤😢
@gaura845
@gaura845 10 ай бұрын
মোৰ ল'ৰাটোৰ বৰ্তমান বয়স 10 বছৰ ।তেওৰ সোফালৰ ston ৰ ভিতৰ ফালে সামান্য গুটি নিছিনা পিটিকিলে আনুভব হয়। কি কাৰণত হয় আৰু তাৰ নিৰাময়ৰ ধিধান পাম বুলি বাইদেওৰ আশা কৰিলো। আনুগ্ৰহ কৰি জনাবছোন।
@BobiPhukan
@BobiPhukan 10 ай бұрын
Very good advice 👍🏻👍🏻
@AlinaBegum-jw6ps
@AlinaBegum-jw6ps 20 күн бұрын
Bhut vl lgise baa ❤❤❤
@bithikayein9623
@bithikayein9623 9 ай бұрын
Thank you❤
@user-cn9mi1ec9b
@user-cn9mi1ec9b 9 ай бұрын
Dhanyabad thakil aaponaloi
@vontigogoi5910
@vontigogoi5910 10 ай бұрын
Thank you ma'am
@barnalibaruah4878
@barnalibaruah4878 9 ай бұрын
Mam himoglobin besi thakile ki korile normal hoi jonaba sun plz
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