Are you ready for the high calories burner HIIT boxing workout?
Coach NatebowerFitness is here with the best fat-killer boxing workout. Here’s the best 30 minute boxing workout for beginners.
Do you want to know how to do boxing for beginners?
If so, then, this video is for you. Grab your gloves, and let’s get fit.
In this video, we have 7 rounds with 3 minutes and 30 seconds for each round.
Round 1-
Workout starts at (0:34)
Jab Cross Lead Hook - 1-2-3
Round 2-
Workout starts at (4:46)
Cross Rear Uppercut - 2-6
Round 3-
Workout starts at (8:46)
Double Jab Pivot - 1-1- Pivot
Round 4-
Workout starts at (13:24)
Cross- Lead Hook Body-Duck
Round 5-
Workout starts at (17:32)
1-2-1-2--Step Jab-Cross-Jab-Cross Step
Round 6-
Workout starts at (22:19)
Step 1-4 Jab - Rear Hook
Round 7-
Workout starts at (26:20)
Freestyle Off the Jab
Follow this workout and you will see the effective results in your body.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
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