A boxing workout session is an excellent way to lose weight and build strength at the same time.
The boxing coach, NateBower, gave Health a 20-minute boxing workout you can do at home.
This 20-minute boxing workout has 6 rounds with 3 minute round each.
Coach NateBower guides you through all the boxing drills and techniques that will be most beneficial for your boxing journey.
Timestamps:-
00:00 Intro
0:35 Round 1
4:30 Round 2
8:24 Round 3
12:10 Round 4
16:15 Round 5
19:54 Round 6
Expand your boxing skills with this 20 minute boxing workout and boxing drills.
Say "yes" to boxing to gain more strength and power in your punches.
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
440Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
ELEVATED PREMIUM Workouts - NATE BOWER ELEVATED
watch.natebowerelevated.com
Join this channel to get access to perks:
/ @natebowerfitness
#boxing #boxingdrills #heavybagworkout