Neurologist reviews MAGNESIUM and best BRANDS

Рет қаралды 826,127

Күн бұрын

In this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties.
00:00 - Introduction
00:58 - Who should take Magnesium?
01:45 - How to test for Magnesium Deficiency
02:30 - Clinical evidence for Magnesium benefits
05:22 - Choosing the right form of Magnesium
06:56 - MAGNESIUM THREONATE (evidence review)
09:27 - How much Magnesium do you need?
10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS
12:23 - High Quality Brands List
13:35 - Neurogal MD's personal experience with Magnesium supplementation
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*This video is not sponsored and has no affiliate links*
DISCLAIMER:
This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement.
This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk.
REFERENCES:
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www.mdpi.com/2072-6643/14/24/...
pubmed.ncbi.nlm.nih.gov/36558...
clinicaltrials.gov/ct2/show/r...
www.ncbi.nlm.nih.gov/pmc/arti...
www.cell.com/neuron/fulltext/...
content.iospress.com/articles...
www.sciencedirect.com/science...
clinicaltrials.gov/ct2/show/r...
pubmed.ncbi.nlm.nih.gov/36558...
pubmed.ncbi.nlm.nih.gov/20152...
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pubmed.ncbi.nlm.nih.gov/17645...
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Пікірлер: 898

@neurogalmd 11 ай бұрын

An oversight was identified on the drug interaction slide, where the names of quinolone antibiotics were inadvertently misspelled. The corrected names are as follows: ciprofloxacin, levofloxacin, moxifloxacin, and ofloxacin. Shout out to @MadameCasper for kindly bringing this to my attention!

@catchaser52 9 ай бұрын

Liked and subscribed. I do not trust my doctors anymore. BEWARE READERS !! I was 8 years on avastatin, for cholesterol. My Pain got so bad I wanted to die. Both of my reg. Drs. missed it. Even the Pain Clinic Dr. missed it, a Vein Doctor took 1 look at my med list pointed at Avastatin, and said, "There's your problem !" Sure enough after 2 months my pain went down 85 %. the Pain Clinic wanted to keep doing surgery, needle nerve killing. Then they acted like I was a "Druggie" for wanting More Pain Pills. They almost cut me off. BEWARE !

@MyDogSteppedOnaBeee 9 ай бұрын

Does anyone know what it means on the bottle under supplemental facts of a 500 mg Magnesium Gylcinate tablet where it says: Magnesium Glycinate 500mg, then underneath it says Magnesium (from Magnesium Glycinate)150 mg, 36% Daily Value. Does that mean I would have to take 3 tablets to get 450mg and the RDA of actual Magnesium Glycinate? Or just 1 tablet is enough? I am not clear on this. If someone can explain I'd appreciate it.

@speeddemon002 9 ай бұрын

what about magnesium malate?

@anitacooke3069 9 ай бұрын

Yes I think you would have to take 3 Tablets.

@user-sk8jc9ce2z 9 ай бұрын

@@MyDogSteppedOnaBeee I'm basing this according to the video beginning at 9:28. I read that to be how much elemental magnesium (150 mg) is in the tablet. So, two should put you at the low end of the typical recommened daily requirement (300-400 mg).

@louisjwiese5515 10 ай бұрын

Had epilepsy for many many years. Then started supplementing large dosages of magnesium combined with sodium, while removing casein protein from my diet. Suddenly it was gone... Anti-epileptics never worked. So I was really blessed to have found these alternatives.

@jillonajourney3346 10 ай бұрын

Thanks for sharing about your epilepsy experience.

@jamclibusmar 9 ай бұрын

I have had seizures ever since I was 6 months old. Medicines have helped but not stopped the seizures. I read low magnesium can cause them. I have started taking a magnesium supplement to see if it will help.

@louisjwiese5515 9 ай бұрын

@@jamclibusmar from what I have seen, every person is very unique. But I have seen a lot of research that confirms both the magnesium and sodium aspects. Especially in combination with a gluten and casein protein free diet. I know however some people say caffeine taken during the day can trigger seizures later during the day as well. And then again, some believe that skullcap herb and ashwagandha helps with seizures. For me personally, magnesium and sodium in relatively high dosages does the trick.

@jamclibusmar 9 ай бұрын

Thank you for the information. I just looked on my chart and it said my sodium was low but they never told me that it was.@@louisjwiese5515

@AJ-ku9jz 9 ай бұрын

@@jamclibusmarplease let us know of an update and how you get along with it. Good luck

@brightgreenleaves 11 ай бұрын

Wow, everything your doctor doesn’t have time to tell you. Thank you so much for doing this video.

@MotoMatt418 10 ай бұрын

Sad, but true!

@megmodaff5989 10 ай бұрын

Is it really because they don't have time? I'm thinking most have no idea

@MisterHowzat 10 ай бұрын

@@megmodaff5989Correct; I don't think time is the issue.

@willcook403 10 ай бұрын

@@megmodaff5989both … sadly

@starrynight3363 10 ай бұрын

@@MotoMatt418😢 So sad, so true... Time my parents' generation gets smart about most MDs limitations.

@user-bz3wn1zo7e 10 ай бұрын

Your review contained a lot of crucial information that other KZfaq channels covering Mg missed out. Well done and thanks!

@scorpio-girl687 9 ай бұрын

I just stumbled on your site. I'm happy to follow you. You're very knowledgeable, you explain in layman's terms what happens inside the body and you give the good and bad effects of medications plus recommendations of the best brands. I'm so impressed that I'd use you as my primary doctor -- and that's something i don't say to many. I'm looking forward to more of your videos. Thank you for helping all of us, out here in the void.

@gregls7121 9 ай бұрын

Most transparent doctor, video I've ever seen on KZfaq. Now a subscriber THANK YOU 🙏❤

@simonsmom100 9 ай бұрын

Thank you so much. This information is important -- I'm a 78 yo disabled senior whose magnesium levels are usually low. Back to taking my MG supplements. Great program.

@sonjacroft3016 8 ай бұрын

Thank you for such a thorough overview!! This is exactly what I needed!!

@Anne_Onymous 3 ай бұрын

Magnesium absolutely changed my life. It's the only supplement I've taken that I actually felt. Wish I had known about it as a teen.

@kriswrobel2175 8 ай бұрын

Thank you for this high level, informative, thoughtful, well-referenced, non-conflicted, and very thorough presentation. It is much appreciated.

@WangChung69 5 ай бұрын

You possess excellent communication skills and your delivery is intellectually and effective. It’s a pleasure to listen to you.

@dextermorgan1 4 ай бұрын

She's pretty easy on the eyes, too. 😉

@luckymanindeed 9 ай бұрын

Very, very helpful. Clear, concise and well presented. Thank you very much!

@lbanducci 10 ай бұрын

Your presentation is so clear and concise. Thank you for all the research you put into this video.

@allendale18 9 ай бұрын

Maybe talks a little too fast

@desertviews 10 ай бұрын

One of the best nutrition videos I've seen. Quick, clean, and clear. Great job.

@charlessalde8707 7 ай бұрын

The most comprehensive magnesium information coverage so far,many thanks ….

@smiley3012 7 ай бұрын

Probably the best information video I've seen. Thanks.

@susanp2108 9 ай бұрын

Great video, thank you!! I have RLS, and have suffered with it my whole life (I'm mid 50's now), but horribly keeping me from falling asleep, and waking me up all night for the last 20 years. I read that Mg can help, but I was using the wrong form. A friend recently told me that her Dr. recommended Glycinate, so I switched, and ohhhhhhhhh man! I'm averaging 7-8 hours of sleep after taking it for about 3 weeks now! Not one Dr I have ever seen about this has even mentioned Mg., let alone Glycinate. I tried to research, and ultimately purchased Pure Encapsulations, and I'm so glad to see that it made your list of a great option! I feel like a human again!

@doncalvito11 9 ай бұрын

When I started taking Magnesium , I didnt know wich form was better . I was getting tachycardias at night while asleep . I began taking Magnesium Oxide and i felt a huge difference , It brouht my life back .. Now i take magnesium Glycinate and i can feel no anxiety , no heart accelerating in my sleep .. Its a miracle

@basuh7526 7 ай бұрын

Thank you for sharing precious information, now am on Mg oxide & now ordered for Mg glycinate , am 63 from India didn't have much knowledge about Mg accidentally stumbled while studying Vit D3 & Vit K2 mk7

@danielagentile8049 6 ай бұрын

Happy for you. Can you please share how much you take? I’m taking 480 mg and it does nothing 🤦‍♀️

@basuh7526 6 ай бұрын

@@danielagentile8049 480mg which form?

@somethingsburning774 5 ай бұрын

The fact that I see a Tablet form listed as a best brand makes me question her judgmt - also Puritan's Pride & Spring Valley?? They are low quality, look at all the additives like stearates, color/dyes & polydextrose &other things.

@playamelodythateverybodyknows 5 ай бұрын

@@somethingsburning774 what brand is good?

@stuartdryer1352 10 ай бұрын

I'm a road cyclist. I started to experience cramps, fasiculations, and some palpitations after increasing my training load in the summer. I'm also a renal physiologist (now) and neurophysiologist (formerly). Magnesium glycinate has solved the issue. So it is interesting to me that you experienced similar issues after resuming running. Divalent cations have ridiculously complicated effects on excitable cells since they bind to so many things on the cell surface as well as inside cells. But it's been known since the 1950s that Mg2+ tends to stabilize resting membrane electrical properties in nerve and muscle, even in simple systems like squid axons. I know that because I published a paper on the same general type of observation in vertebrate neurons in around 1993, by which time nobody really cared As far as I know, that paper had only been cited once in the intervening three decades 😂. I had practically forgotten it myself, but it is what made me consider that a magnesium supplement was worth trying.

@user-do5hd7zb4x 10 ай бұрын

Thank you Dr.Dryer your article is awaiting to be read. By myself. I have some microbiology training along with biology. I am by no means a road scholar although I too ride road bicycles. Looking forward what did you say species of magnesium perked up these squid? Anxious to know and learn. Taking mag. Cit. Regularly now for 3 or 4 days, my achey feet are soothed now and I'm not worrying so much Amy more. I feel like I've come out of a cave! As for my sciatic, it's not bothering me as much there is approx. 80% reduction of throbbed pain. Why the gimme crickets d that take it out of our drinking water? I'd almost call people that caused that idiots! What goes round comes round. Thanks for your dissertation can't wait to read it. Oh let me guess college privy? Thanks all the same what goes round comes round.😅

@Jicwfs 9 ай бұрын

nobody can figure my health out at the doctors they keep sending me to every buddy that don’t want to deal with me I guess , so I decided to diagnose myself and I truly believe I need magnesium and or potassium. Who knows what else because the labs keep coming back fine could you please tell me how much magnesium a 60 year old female should have per day if they feel their deficient with muscle cramps and numerous other symptoms but then I talked to my doctor and they say if I take too much ,, (I only get potassium out of the food I eat) no supplements ) that can cause muscle cramps, but I don’t take too much. they’re basing it on my labs which isn’t measured in the cell. Please help by giving me some numbers thank you right now I bought kal high absorbency magnesium glycinate it’s like $27 a bottle. It says Chelated but it does say bisglycinate in parentheses. Can someone please be honest with me if I’ve got the correct kind that will help me? Thank you for your time and efforts.

@Tutiwashername 9 ай бұрын

@@JicwfsHave you found out??

@BustedFlush7096 9 ай бұрын

Wow, I love your brain 🧠, thank you for your input. Now I’ll go back and reread.

@sweetpeace5 8 ай бұрын

@@JicwfsI take the Kal brand 2/night & believe it works. Biglycinate is typically the better absorbed

@levgoldiner3098 10 ай бұрын

On point. Thank you very much. As a fellow neurologist I use a lot of Mag for my patients with good results.

@steveallen489 25 күн бұрын

Excellent presentation and information!! Thank you! A doctor who actually takes her time to help people thru her videos. Beautiful classy lady with an awesome voice to boot. Blessings to you!

@mariastellamelendez8670 9 ай бұрын

Thank you doctor. This video is just what I was looking for. I will watch it again and take notes so I can find the best Magnesium for my symptoms.

@betsyarcay5834 8 ай бұрын

Fantastic video. Thank you for educating the population about this important mineral & its health benefits. Thank you so much.

@IDIOTBoxxx22 9 ай бұрын

Very comprehensive information. Great job. Thank you.

@margaretleboeuf6765 9 ай бұрын

Your research and personal experiences with magnesium and greatly appreciated.

@gfweis 9 ай бұрын

Excellent presentation. Lots of useful information. Thanks.

@michaelelder9821 9 ай бұрын

excellent discussion. covers everything of interest, and well organized, formatted and researched. i sub'd.

@rebeccaallen5547 9 ай бұрын

This video was super helpful. Thank you!

@forisl4146 8 ай бұрын

This is great information, simple and thorough. Thank you

@teri2466 11 ай бұрын

Wow! Who knew there was so much to know about magnesium? Thanks doc, this is super helpful 😊

@margienell4401 8 ай бұрын

My use of Magnesium Theronate has seemed to help me with my memory... which really is needed in my job, I am 63. It has really helped my 87 yr. old mother with her ability to interact and lessen her depression, maybe decision making as well.

@Cecil_X 6 ай бұрын

I have a BAD problem with brain fog, where I must take a nap to clear the fog. The brain fog does affect recall, as well as the ability to lay down new memories while the brain fog is occurring. I now take Magnesium Theronate, and I sleep better at night, take less naps, and have much better brain function. I am now consistently waking up before the alarm. My doctor found I had low vitamin D level, and I started taking vitamin D a year prior to Magnesium Theronate. It may be the combo that helps, but I know it is working.

@allison471 5 ай бұрын

@@Cecil_XMay I ask what brand of Magnesium L threonate you use please? Also, yes magnesium and Vitamin D3/K have saved my life 😊

@Cecil_X 5 ай бұрын

@@allison471 Life Extension

@Camerontea 2 ай бұрын

@@Cecil_Xwhat’s the brand name

@denisemay3996 3 ай бұрын

Great video…I really needed this information. Thank you so much for this information!!! 👏🏻👏🏻👏🏻❤️❤️❤️

@sirlaw2930 7 ай бұрын

best video of several I watched on magnesium. Thanks.

@xisleprez 9 ай бұрын

Thanks for this video! It’s very helpful for me.

@TheMrshawnpaul 7 ай бұрын

Thank you for such a detailed and quality guide! I’ve probably watched 15+ videos about Magnesium supplements, mostly learning about different types, and you are the first to explain what Chelated and Elemental mean. Those seem like pretty important pieces of information since non-chelated could mean that the supplement contains forms that you are trying to avoid. I’m kind of baffled that the others didn’t mention that.

@cereal_qilla 7 ай бұрын

Facts

@Alex-yc8qy 7 ай бұрын

Thank you for the detailed explanation of magnesium supplements. There were two important points that I appreciated: getting enough elemental mag as opposed to just getting so many mgs of mag listed on the bottle and getting a brand that uses chelated mag instead of combining mag plus glycine, great stuff not mentioned on many mag videos. Actually very few brands give the elemental amount on their ingredients, NOW does provide elemental mag amount, 100mg, highest I've come across. Thanks

@childofgodblessed5984 10 ай бұрын

Thank-You Doctor. This is by far, the most through and comprehensive informational magnesium video I've seen. In addition, you come across to me, as more genuine and ethical than others I've seen.

@chrisclinton8949 9 ай бұрын

Totally agree. Exceptionally well done.

@leeglee111 7 ай бұрын

High five!

@caroline___ 10 ай бұрын

Wow such good detailed info. Thank you!!

@claudiah5643 7 күн бұрын

All the information in one video.Thank you!!

@kayakerjer 5 ай бұрын

Thanks very much for this comprehensive evidence-based presentation! Much of what we see online is promotional and not actually supported by high quality research.

@johns.3933 5 ай бұрын

Excellent video. Very informative without a lot of fluff.

@chenfisher7232 2 ай бұрын

Thank you! I appreciate your detail and transparent presentation. Subscribed your channel.

@sbkpilot1 8 ай бұрын

Very thorough overview.. thank you!

@stephentaylor9366 8 ай бұрын

Interesting and very informative. It certainly exposes, and yes, alerts a potential Mg user to the plus and minus factors of Mg choices. Thank-you Doctor for this video!! I will pass it on to others who have questions about Mg usage in their daily routines

@Pancakes0o 5 ай бұрын

I appreciate the reference list in the description; i wanted to look at a few of the articles. I use magnesium sulfate (IV form) in my icu for post cabg patients and I’m curious about oral versus IV forms and the differences (if any) in their effects. Great video! Clear and concise

@eduardorocha2345 11 ай бұрын

Thank you for this amazing video!! 👍

@kelvinjefferson2253 3 ай бұрын

Excellent video. Great break down of magnesium. Knowledgeable and to the point.

@molliwilson5639 8 ай бұрын

Thank you so much for this. Very informative.

@petecircenis8930 9 ай бұрын

My perception is that magnesium, citrate for me, helps me fall asleep and the dreams are typically pleasant. I do 250mg to 400mh depending on how hard I’ve been working out

@1STBUCKLEY 9 ай бұрын

Wow what a professional presentation. Right to the point and understandable. Thank you What about magnesium oil? I struggle with process through my stomach

@matthewbeck5680 10 ай бұрын

You name off some of the foods highest in oxalate which binds to minerals and blocks them from the digestive system. I had to stop eating those vegetables and seeds to stop the horrible joint pain they were causing because of that oxalate.

@alexandriachristmas8322 9 ай бұрын

Soil is depleted of most nutrient and vitamins, and it’s not a new discovery. I began reading and hearing about it in 2001, and I’m sure there is evidence before that. Good source of supplements have become necessary to help with what are becoming chronic daily discomforts. Thank you for posting! It’s nice to hear it from a doctor. Be well!

@shawnmichael428 9 ай бұрын

This channel is truth , beauty and kindness , quality info as always NeurogalMD, HealthCare , ironic in this country ( there's no Health or care ) you truly show YOUR care . So for that thank you . Respectfully Shawn Michael

@simonac688. 2 ай бұрын

This channel is Gold for Me ! finally someone ( real Doc) knows whats shees talking about...Thank you Doc. 👍👍

@stelladina2437 10 ай бұрын

Waooo,thanks for sharing this video and the info was greatly helpful. Thanks for thanking time to share the details of this post. 👏100%🙏🏾

@TheTedMeister 2 ай бұрын

This was easily the best video or article I found on magnesium. Thank you very much. I appreciate your honest and detailed explanation of what I should consider in a magnesium supplement.

@chrisclinton8949 9 ай бұрын

Excellent summary of magnesium!

@primordialmeow7249 7 ай бұрын

Excellent patient teaching Doc. An RN here recently started Mg supplementation, though the only type my belly can handle is the threonate.

@Pinkpeper23 9 ай бұрын

Amazing video! Thank you 😊

@llll-un6mk 11 ай бұрын

Thank you for the content 💯

@ccpperrett7522 10 ай бұрын

Thank you so much for this information.

@overyourbed666 10 ай бұрын

Can you do a breakdown on coffee fruit extracts? Thanks! Also, love your content, keep up the good work!

@solutions4tenants141 8 ай бұрын

You did not mention Magnesium Malate or Magnesium Turate. Both of these forms do Not Cause loose Bowels. Magnesium is needed in the cell so that potassium can be absorbed into the cell. Otherwise if there is not enough magnesium inside the cell…the potassium will just circulate outside of the cell. Heart attacks are mainly caused by low levels of both magnesium AND potassium. Magnesium is needed for the assimilation of Vitamin D which protects our immune system and heart and vital organs.

@alan30189 10 ай бұрын

Great information. Thank you!

@matthewbonner2261 25 күн бұрын

Before your video we were completely confused about the right type and brand , THANK YOU !!!

@CC-kl4nh 9 ай бұрын

Thank you for this. I started getting muscle cramps and tendinitis from running around. I suspect I am starting to develop a little osteoarthritis. Looked into magtein for sleep. This video is excellent. Thank you.

@nubianpwr Ай бұрын

Great info - subscribed!

@mikyahalbena-yasharal3387 9 ай бұрын

Wow! That was one of the best extensive overview of magnesium in around 15 minutes or less! However, I think you missed the opportunity to explain the importance of taking D3 plus K2, with magnesium (glycinate); and how D3, helps with the absorption of the magnesium

@marcusrashy 6 ай бұрын

What about the one u get from the sun naturally?

@goldiefreeman8693 6 ай бұрын

Thank you so much Great information I subscribed ❤

@Jamescityboygardening 9 ай бұрын

My wife's magnesium got so low 0.6 in the middle of the night she had a seizure sent her to the hospital for a week we were so lucky she lived through the mag drop. Today every 6 months she gets a blood test for magnesium.

@pharmacistresource 5 ай бұрын

@jamescityboygardening That sounds very scary. Was that low level drug-induced? Taking a proton pump inhibitor like omeprazole?

@michaelcelani8325 2 ай бұрын

...James...blood test is not the best for magnesium...should be a tissue test which is more $$ but much more reliable. Why not take a supplement like mag. glycinate or malate. ? We are all low on magnesium...it is not in our food anymore due to over farming which removes minerals from the soil, where magnesium comes from.

@Jamescityboygardening 2 ай бұрын

No we suspect it had to do with her having a right hemicolectomy Her neurologist and nephrologist could come up with any answers, it left her with permanent kidney damage.

@herbiqandnutrition 8 ай бұрын

Great video! You definitely want to make sure that you don't run low on Magnesium!🌿🌿🌿🌿

@MiteshDamania 11 ай бұрын

Thank you. This was very detailed with what to actually look for in a supplement (,how to read the label) and the gotchas.

@Murphysson 5 ай бұрын

Very well done video. Thank you.

@waltertenegi9233 9 ай бұрын

Thank Thank you very much Doc, i wil start using u cos i am am recovering from ischemic left stroke since February,from South Africa

@Eden639 9 ай бұрын

Thank you, very good information.

@loomcc70 7 ай бұрын

So helpful, thank you.

@bwp2bruce 10 ай бұрын

1000% Outstanding. A+ Liked & Subscribed.

@CarlosLopez-uc1ke 7 ай бұрын

Excellent ! Thanks a lot dr.

@powersaviation2131 6 ай бұрын

Dr. Anna, Excellent compilation and explanation of magnesium 😊. What are your thoughts regarding the powder form such as “ calm “ .

@lisag18 10 ай бұрын

Takimg a magnesium complex helps a lot. I took 500 mg but when i double dosed , i felt better overall

@HG-1181 11 ай бұрын

Would you consider doing a video discussing what is known about the role of NLRP3 activation in neurodegenerative, neuropsychiatric, and sleep disorders?

@aldenrobins2927 7 күн бұрын

Thank you doctor, very informative

@krisone63 7 ай бұрын

I had blood tests done in relation to my experiencing cramps, fasciculations, and loss of sleep. Mag glycinate seemed to have cured this. I'm glad this video supported my results.

@blakebrothers 9 ай бұрын

Thanks, very helpful!

@erincaitlin1655 3 ай бұрын

Very thorough, very impressive. Thank you.

@neurogalmd 3 ай бұрын

Thank you for the positive comments! Glad it was helpful!

@udmbfckx2916 9 ай бұрын

Hello and thanks for your video It is very thorough. I was wondering what you think of magnesium taurate. Thanks

@angelmac6808 6 ай бұрын

Great content! Thank you so much. New sub😊

@robbellamy4992 7 ай бұрын

Well doctor great info explained very well thank you i am on magnesium glycinate and will stay on this one but will get the brand you say is the best thank you again. Rob from the UK

@kawannadixon4327 8 ай бұрын

Magnesium glycernate for sure I will be trying this Thank you for such a thorough explanation 1 of best video's on here ❤👍🏾😊💯

@jimmyamico4713 9 ай бұрын

Thank you Doc for an outstanding video assessment of magnesium I subscribed to your channel and I look forward to hearing from you on a steady basis with your videos. Thank you so much for helping.❤

@snakeman48 7 ай бұрын

You earned a new sub with this video. I'm switching for the Oxide version to the Glycinate version.

@pwr27986 10 ай бұрын

Good info. So beautiful and smart!

@JR-fo1rn Ай бұрын

Great video thank you! 🙏

@user-us9sn9wg4u 7 ай бұрын

Thank you! Thank you! Thank you!! I can’t say this enough.

@gabrieltimar3028 9 ай бұрын

Hello, thank you for the great video! I have a question for you. I recently started takein ZMA which has Magnasium L-Aspartate, in your video you havent mentioned much about this particular magnesium. What is your view on this, and would you recommend any ZMA productws?

@christianmedina8758 9 ай бұрын

Thank you so much for this

@ccsunnie 7 ай бұрын

Thank you for this easy to understand and easy to take notes on magnesium. I too cured my diabetes type 2 toe neuropathy and severe foot, leg & thigh(!) night cramps with magnesium glycinate. However, none of my doctors; PCP, cardiologist or neurologist ever recommended it. Actually they acted like I was speaking a foreign language. All my info came from KZfaq videos. Again, Thank you! I will be changing brands ‘slowly’ due to your additional info. because my brand is obviously working great but I’d like to get to a maintenance level now.

@PhillyMunay 7 ай бұрын

How did you take it? I'm starting to have similar symptoms. I have magnesium as a powder form

@ccsunnie 7 ай бұрын

@@PhillyMunay I take pill form. When I was experiencing symptoms I took Naturebell Magnesium Glycinate 1,000 mg morning and night. I also added zinc (honestly don’t remember why 😅) and Chondroitin, Glucosamine & MSM. It took months for all symptoms (severe cramps, burning, tingling toes and knee pain) to be nonexistent.