I'm 70 years old and have been running for just a little over 48 1/2 years. Running benefits me physically, mentally and spiritually. I love it !

I ran 2 km every day In a month my face pimples vanished I started focusing a lot My belly fat vanished I feel energetic everytime My sleeping habit changed. And all of this got ruined thanks to coronavirus. Now i'm a total junk

I was expecting some math excercises here haha

"So it's all about exercising"😕 ...but because of the thumbnail i was expecting something different !!😐😑

Thumbnail: “Making it seem like a math exercise” Video: “Workout exercise”

2 minutes silence for those who got ready for the brain exercise with pen and paper😂😂

The more you challenge yourself physically, more your brain's muscle memory get used to facing challenges. And with my experience of exercising I can tell that it really create charisma even for your brain's muscles too

Staying caged up in my house made me feel lifeless, after going on long walks in a spacious park for 20 mins, i feel so refreshed and felt more alive. Walking helps me with my sadness. ;)

I thought she would tell about special math exercises :)

If lifting and brain function were directly linked, Einstein would have a 6pack

0:10 It's as if she knew I was looking...

Very informative video. Be careful of what you feed your mind. Reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.

This can vary because it has been shown that exercising after 3 p.m. to 6 p.m. gives our body the capacity to increase stamina, endurance, and strength overall. Simply put, If we exercise during that given time, we are likely to keep up with activities as opposed to starting early in the morning, which could be exhausting and not as appealing as one might think. but that can differ from person to person 🙂

“Exercise early in the morning!” I leave for work at 3:45am bruh 😭

Both ways are beneficial: early in the Körnung it is good for the braun and to stimulate your cognitivo functions and after work, a good Workout before going home is Wonderful for the stress Relief and getting in great mood for the rest of your Day. Very useful video, after all, thank you!

Don't underestimate weight training. It can change your life.

Short answer: exercise. Like actual physical exercise. Welcome y'all

Answer: Morning Exercise (There, now you dont need to watch the video)

Dr. Suzuki!! She's awesome!!! 😀 So now I know, if I want to be sharp, exercise in the morning. But if I don't need to be sharp, a walk during late afternoon while a beautiful sunset takes place is ok. 😀

• Aerobic exercise * strength training * walk and become triathletic, do 3-4 times a week, and increase as time pass. * early morning, first thing in the morning exercise is beneficial. Also it´s interesting do it by the final of the day. * maximize all the exercises for maximum benefits.

This is great, I'm a software engineer and want to maximize my work output and was looking to find some exercises....funny thing😊was doing this regularly for the last few years but this last couple of months I have lost the consistency so this is great motivation to get me back into that zone 2 cardio 4-5 days a week.

Thank you, you are so amazing

7am i'm gonna go back to sleep.

Exercising early in the morning will improve your sleep the next night ...

Good job with this video. I think often times we tend to forget, that our brain in the head is just a small part of our whole body. Mind=body :D

Short and concise, great video!

The ad was awesome... Really touched my heart

Appreciate the effort and answer from Neuroscientist viewpoint... Yoga should certainly take you to next level of mental, physical, inner wellbeing...

It's hard to find a video "boost your brain" without having all sort of weird hypothetical advices attach to it. Sometimes science proved or empirical methods is all we need to remember and this video does a good job at that.

Thanks for this information!

I could listen to Dr Wendy Suzuki all day long. Not only is she intelligent and knowledgeable, but she's friggin gorgeous!

I always do an "exercise" in the morning with my wife

The best way is still learning... You could do pretty much the whole day such exercises but won't improve you brainfunctions

Very nice and simple :) I loved this insightful information and genuinely enjoyed what this helps access further for better brain function for your exercised body

Thanks for explaining the answer in the first few seconds! Plus, the animated weights with your hand gestures is cute. Thanks for the video!

Thank you. "It-the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work! You should certainly safeguard your nerves, and force yourself to take time, and not only for prayer and meditation, but for real rest and relaxation...." ~ Lights of Guidance, Baha'i Faith

those who disliked it are lazy during morning

Thank you Wendy!👍

She's so cheerful

Who else came here thinking it would be a dot connecting game?

i love the way you presented the whole concept with a beautiful smile... ❤️

Thank you.

Bless you ma'am, best recommendation by KZfaq's algorithm this year.

Tomorrow is my exam . So i am here,🙂

0:08 Anyone noticed?

But what about people that work at night like media productions and such, I would think late afternoon/evening exercise would be beneficial relative to when you need to use tour brain for working. Is there a scientific factor in working out early vs later in the evening?

"Who needs a brain reboot when I can just hit Ctrl+Alt+Delete and hope for the best?"

It's good to know about exercising but i was expecting a brain exercise that activates or excites our neurons. I wish in the very next vedio in the future will have such kind of stuff.

KNOWLEDGE=POWER

Thank you for this info

Whats the name of the movie shot shown for this video ?

It's true Since when I started walking I can focus well Before I could study only my school board syllabus But nowadays I can prepare in competitive level and my accuracy have increased..

Any thoughts on excercise after brain resection surgery? I haven't been to the gym in two weeks and this recovery time is killing me. I want to excercise again.

I used to read business and self-development books immediately after my nightly workouts, I’m starting think that’s why the neuroplasticity was so potent after checking out this video.

Ok. Thank You. I will try.

Combine moderate daily cardio with intermittent fasting 16:8 or 18:6 (16-18 hours on & 8-6 hours off), plus organic acv lemon water in the morn & organic green tea (up to 6 cups a day). During the non-fasting hours, drink high quality organic bone broth and organic protein shakes, along with eating steamed veggies, and upping vitamin intakes. Drink electrolytes in distilled water, and do a regular weekly colon cleanse detox-for healing the gut, liver, & other organs. This is truly the TOTAL OPTIMIZATION PACKAGE! 💡🧠💪🚀✨

Love your videos 😍😍😍😍😍😍😍😍😍😍

Thank you will use this

Exercise just makes you feel good, not a genius.

Early is good for short term memory, evening exercise helps your long term memory.

I'll try to exercise again to improve my mental ability. Thanks

How about doing partial integration

That gulp in the very end shows how stressful it was for her to speak this😂😂😂

Novelty is the best. If you simply exercise on a treadmill there’s nothing new. While you need to be more alert when you exercise out in the open. And of course not sticking to same route all the time is better.

I'm incredibly inspired by this material. A book discussing these subjects was a catalyst for my personal growth. "Unlocking the Brain's Full Potential" by Alexander Sterling

Thank u the vedio is helpful

Apparently wailing your arms about helped her brain...so there's always that...

My doctor told me that running could add years to my life.i already feel 10 yr older after the long run 😂😂😂

Thank you

Thanks

There are a lot of things that are more specific than this video explains. Dancing and juggling are really good for the brain and connecting mind and body. Kinda surprised at this video - I was expecting something more scientific. Sure exercises can help, but specific kinds of exercise are more helpful, and she didn't even touch that. I expected much better from a neuroscientist.

Surya namaskar and pranayama(breathing exercises) and meditation in the very early morning are the best ways to improve brain power.

I suggest rebounding to everyone. It's jumping on a mini trampoline for 10 mins a day. It's fun, low impact and doing it for 10 mins is equal to a 30 min run :) you can do it from the privacy of your home all year long and some trampolines out there are under $30 It really doesn't feel like exercise that's what I like about it so much like dancing it's enjoyable for me

wow this suzuki looks tempting to ride😊

0:54 I see cross shit, I dislike

Thank you so much mam 😊.

I expect something different

Get rid of the captions!

Thanks!

I felt cool down in my head..something like this.

Sport=intelligence.but I swim,run almost every day and i am stuped

I improve my brain capacity through meditating on the word of God(the bible).

All videos should be straightforward like this

Thank you Thank you Thank you

Thank you. 😊

I am curious in participating in a brain study. I was tested with vocational rehabilitation and I got a perfect score on problem solving and almost a perfect score on the brain processing speed. I answered 198 out of 200 questions and got the first 197 correct. It was a 2 minute of 120 second time limit. So I was able to look at and process about 8 diagrams a second, and correct find the corresponding diagram to match.

Thank you for the information mam

It would be helpful if you talked about where you're heart rate needs to be and for how long. I ride my bike and my heart rate is 90, but to get to 80% I need to be at 116, so do I need to be at 116 for it to benefit my brain? Thanks

Interesting And very helpful

What is the movie in the thumbnail

Hey I loved your TED talk!

Thank you 🙂

Great host . Great video👌👌

Should i eat some breakfest before or after my workout in the morning? Cause they say "first thing in the morning" but that souns not very healthy to me.

I have two jobs, this takes a lot of time, but every now and then I can go for a light walk, this gives me a lot of emotional, physical and spiritual energy, I even believe that this should be encouraged by the government, athletes get sick much less than sedentary people.

Awesome! Thanks!

Sweet smile at the end

Great suggestion.

Expected something different from these routine general info for health!

Or riding your bike everyday in the fresh air and sunshine..just like a child..kept you happy and thinking quick..