NEUROSCIENTISTS show how to stop feeling TIRED every morning (NEW 2022)

Рет қаралды 5,795

Күн бұрын

Dr. Cody takes a look at sleep and energy through neuroscience.
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Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.
Dr. Rall also served as a selection judge and team member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.
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To apply for Dr. Cody's Brain Circuit Training program head to this link: www.techforpsych.com/coaching
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Episode Timestamp Notes:
Why You are TIRED: 0:00-1:23
How SNOOZE is hurting you: 1:23-4:06
How to get up in the morning: 4:06-5:13
What you don't know about Alcohol: 5:13-7:24
What if you still cannot sleep?: 7:24-10:19
The #1 sneaky sleep killer: 10:19-11:05
Alternative Sleep Treatments: 11:05-12:19
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Пікірлер: 35

@TheMegatrux 2 жыл бұрын

as soon as I started watching the video I was llike "such good editing, how does the video only have 184 views?!" then I realized it was uploaded today :D

@CodyRallMD 2 жыл бұрын

Thanks for the compliment! It seems off to a slow start but we will see how things go over the next month or two for it.

@LisaGallegos 2 жыл бұрын

I got Myndlift AND mendi cause of you. Now I want the neurocity crown 👑 I’m obsessed w psych tech. I’ve also been using Flowly for HRV measuring!! These tools changed my life.

@CodyRallMD 2 жыл бұрын

Haha Lisa that's awesome. Any big take-aways from Myndlift and Mendi?

@trippymalc 2 жыл бұрын

I Never get tired of sleeping.

@CodyRallMD 2 жыл бұрын

Maybe your sleep quality needs improvement?

@drmtwr 2 жыл бұрын

Cinematography is fantastic! Have you had a chance to check out the Muse beta? Thanks for all your hard work!

@CodyRallMD 2 жыл бұрын

Thanks!! Yes, testing it now.

@aware2action Жыл бұрын

Never have problems with sleep quality. Sunlight exposure during day, Limit caffeine intake to late noon, Use blue light blocking glasses, Use additional non-habit forming calming alternate medicine remedies, listen to soothing music while drifting to sleep in a pitch dark bedroom. Works all the time, when followed through.

@ShervinShares 2 жыл бұрын

quality info & quality production value!!

@CodyRallMD 2 жыл бұрын

Thanks Shervin!! Did you feel like this was quite different from past videos I have done?

@ShervinShares 2 жыл бұрын

@@CodyRallMD from the ones I've seen! I haven't watch a video in a while though too :)

@Zingius 2 жыл бұрын

Great! Thank you Cody.

@CodyRallMD 2 жыл бұрын

Thanks for the support and the comment XIMON! :)

@dayanarall5985 2 жыл бұрын

🙌 great video!

@CodyRallMD 2 жыл бұрын

Thank you! 😁

@MrJeremyMDavis 2 жыл бұрын

Really then the vibe of the video is that the data from devices backs up the things most of us already believe to be true re sleep. Eg avoid caffine / screen time late in day etc. Thanks cody

@CodyRallMD 2 жыл бұрын

Thanks Jeremy! Yes but I think it is important to confirm these things with science. We are just in the beginning stages of that!

@petergamma741 2 жыл бұрын

Spiritual advice from Yogi Bhajan, Master of Kundalini Yoga, PhD. : «The more you experience, to more tired you get» (source unknown). Do lesser, and you are happier, Cody Rall MD, this is as far as I know the only way to solve this problem.

@CodyRallMD 2 жыл бұрын

Thanks Peter

@bhaskartripathi Жыл бұрын

What iscthe ideal evening routine for a PhD researcher?

@randyg4629 Жыл бұрын

I’ve done Mert and seen some benefits. I’m looking into Neurofeedback for assistance with tbi, ptsd & to help with brain fog and anxiety. Any recommendations on something that can be used at home?

@u-liconfoosius6432 2 жыл бұрын

Made my kids watch it. I have my doubts if it will reduce their gaming. But, I just had to try

@CodyRallMD 2 жыл бұрын

Hahah. At least you tried U-Li!

@drpaulaod 2 жыл бұрын

Cody, PLEASE would you do a review of the new Neorhythm Pillow/Pad; there doesn't seem to be any on KZfaq at the moment 🙏 Thank you in advance x♡x

@CodyRallMD 2 жыл бұрын

I'm working on it right now!!! Thanks for watching Paula :)

@drpaulaod 2 жыл бұрын

@@CodyRallMD Super Cody, much appreciated - Great work 💯; Px

@zipbob90 2 жыл бұрын

I posted this on an old video and wanted to try on your newest in hopes of you seeing it: Hey Dr. Cody, I am functionally a quadriplegic and use a robotic arm called Jaco attached to my powerchair for basic functional use as well as photography, but the interface is so inefficient that it becomes an impedance, do you happen to know of anybody researching BCI for assistive tech control in the Philadelphia or NYC area that you could maybe connect me with? Thanks!

@CodyRallMD 2 жыл бұрын

Hello! I will keep this in mind and reach out if I can find anybody.

@zechariah.bendavid Жыл бұрын

"To test this, I took about 6 shots of my favorite bourbon." Now THAT's my kind of science!! 😂

@timhendson2550 2 жыл бұрын

I can't focus and sit and read like even a sentence. which brain program device do you recommend?

@CodyRallMD 2 жыл бұрын

Mendi

@nicktube3904 2 жыл бұрын

Cody what kind of shoes you wear?

@CodyRallMD 2 жыл бұрын

Aldo for casual and Brooks for running

@BHRIGUCHADHA Жыл бұрын

Lot of pyshcological, brain wiring factors missed out. Gym bag analogy won't work on many other things and contexts and situations. Not a comprehensive or authentic review.