NEVER DO PUSHUPS LIKE THIS | 10 Most Common Mistakes

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Күн бұрын

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Gotta Get up, Distant, Remanded
In this FitnessFAQs video we will be covering the 10 most common pushup mistakes. This tutorial is suited for both the beginner who can't do a pushup as well as someone who has been doing pushups for years. Most people doing push ups fail to use correct form and their results suffer. Most people have never had guidance for how to push up correctly. This video will teach you how to push up easily, with good form and stay injury free.
Once we cover the mistakes and errors, we will be showing some variations you can use as you get stronger. This involves using a slow cadence, tucking the elbows, setting the lower and upper back and maintaining a comfortable neck position.
If you enjoyed the video and have read this description, show your support by leaving a thumbs up. Cheers!

Пікірлер: 3 100

@FitnessFAQs 3 жыл бұрын

💪 Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/

@dancemask 3 жыл бұрын

But you have a video telling to do push ups in knees (negatives) to unlock the full push up how much repetitions do you recomend of the exentrics?

@luyolomify 3 жыл бұрын

This is bullshit. Just do push-ups until you can do a “perfect” push-up, kids. There is not precise way of doing a push-up except to just do a push-up. This shit has to stop. Forest for the trees comes to mind when I see these nonsensical videos.

@hhfbko 3 жыл бұрын

@@luyolomify wtf

@luyolomify 3 жыл бұрын

@@hhfbko what’s up?

@EezoTheChezo 3 жыл бұрын

@@luyolomify completely right

@tonygnzlz2956 5 жыл бұрын

At this point, I’m not even sure if I’m breathing correctly.

@aurilio5633 5 жыл бұрын

Are you breathing with ur diaphragm mate? If not, then u are doing it wrong!!!

@zeyy84 5 жыл бұрын

@@aurilio5633 fun fact, breathing through the diaphragm takes in more air in a shorter period of time. It's useful for sports too, apart from singing

@aurilio5633 5 жыл бұрын

@@zeyy84 but breath through the diaphragm is the Correct way of breathing so thats why its better!!

@OMGLittleB 4 жыл бұрын

I think there is a new update for that

@AtulSharma-gy6xg 4 жыл бұрын

Yeah dude. These fitness channels fuck with us too much. Dont do this dont do that.. sriously. M just trying to build some muscle. Just dont do the posture that feels unstable. As simple as that

@rushebshah 3 жыл бұрын

0:25 small ROM 1:41 elbow flare 2:34 lower back position 3:38 upper back position 4:03 neck position 4:58 speed 6:01 wrong exercise 7:58 scapula position 9:05 training with pain 9:37 only adding reps

@retrom 3 жыл бұрын

someone pin this or keep the upvotes up

@talhainamulhaq2643 3 жыл бұрын

Thanks

@Christs_Apologet 3 жыл бұрын

@@retrom go back to Reddit

@deadmanwalking6709 3 жыл бұрын

@@Christs_Apologet Ikr 😂😂😂

@K.Sovereignson 3 жыл бұрын

0:25 those are jail style push-ups, you have to do them fast

@jackpotmasterpiece7789 4 жыл бұрын

My guy did 400 wrong push ups to make this video possible lol

@davenzo3801 3 жыл бұрын

Did you actually count lol

@brandonfitzgerald1457 3 жыл бұрын

Well he did 400 push ups either way good form or not.

@brandonfitzgerald1457 3 жыл бұрын

@Bag Stallion what does that word even mean?

@Ogyyyyyyyyfinancebrooozzzz 2 жыл бұрын

Its on a loop

@akcoop 2 жыл бұрын

🤣🤣🤣🤣

@janiussabangan3451 4 жыл бұрын

How to finally start exercising: 1. Find useful tips like these on the internet. 2. Save em on your phone. 3. Never view again.

@detempacc2691 4 жыл бұрын

Why must you attack me like this

@oxykotic2k635 4 жыл бұрын

😂😂ngl that was me before.. But now I look fit asf bruh, got tired of lookin of lookin at my skinny body in the mirror

@therealweebaccount6484 4 жыл бұрын

@@oxykotic2k635 Same, but i'm still skinny fit.

@andilemhlongo9744 4 жыл бұрын

100%

@ricco19701 3 жыл бұрын

😂😂 join the club mate

@alextheok8936 5 жыл бұрын

I try to avoid those rookie mistakes, by not doing push ups at all.

@darkemperor9006 4 жыл бұрын

*Modern problems require modern solutions*

@streetsmartdrumming9567 4 жыл бұрын

😘

@ytsggkin4olk193 4 жыл бұрын

Creative

@jt21419 4 жыл бұрын

Best do them at an angle, against wall furniture. Steepen the angle over time if you want.

@violet9534 4 жыл бұрын

I know right...😂

@ericedlund3140 6 жыл бұрын

before: I can do 40 push ups after: I can do 15 push ups

@anoninferno9094 6 жыл бұрын

Quality over Quantity

@matheusgobetti1436 6 жыл бұрын

But now you are doing correctly :D

@mdnormatnor5226 6 жыл бұрын

Gino 1 what the word

@1nihadaliyev42 6 жыл бұрын

😂😂😂

@gymfreakk6360 6 жыл бұрын

@@Gino-xy9zn wtf hahaahahahah

@rainjacketdot54 3 жыл бұрын

Like two weeks ago i was not able to do a single pushup. I could only go a tiny way down and not any more. Then i could do half pushups. Two days ago i could do lower half-pushups. Today i realised i can do a full 2-3 full pushups. Im trying to work my way up to 10 and eventually 20. Guys dont give up, it gets a lot easier when you JUST START DOING IT.

@b4nkai 3 жыл бұрын

I started weeks ago too but still can't do 1 full one :( so frustrating

@umbreonamvs9927 3 жыл бұрын

@@b4nkai do wall push-ups and inclined push-ups to build up.

@b4nkai 3 жыл бұрын

@@umbreonamvs9927 hi! I can actually do 3 now! Though a bit shaky but it's something. Turns out I just needed to rest and not be sore to do them. Have learned my lesson to take rest days lol. But thank you!

@Edward-ho2bm 3 жыл бұрын

gll

@Edward-ho2bm 3 жыл бұрын

@@b4nkai nicee

@psydog6 4 жыл бұрын

Before my chest hits the ground I am already positioned on my belly

@fusuy0084 3 жыл бұрын

True af,hahahaha

@Roshea 3 жыл бұрын

Lol

@lawrencedavecelezii7142 20 күн бұрын

Indeed, I agree with you..

@jackxy2371 5 жыл бұрын

2:26 “always go with comfort when it comes to exercise“ Me: ...lays down on the couch.

@somasundaramj5988 4 жыл бұрын

😂😂😂😂

@FM-lj6xq 4 жыл бұрын

I’m laying down as I watch the video lol

@nou1343 4 жыл бұрын

Im pooping

@jackxy2371 4 жыл бұрын

@@nou1343 how did it go?

@watermetel5551 3 жыл бұрын

@@jackxy2371 explosive diarrhea

@iSm1lez 6 жыл бұрын

The legend says he's still doing pushups.

@youbetterbelieveit8114 5 жыл бұрын

Ah fk are you serious

@momodominic7641 5 жыл бұрын

@@youbetterbelieveit8114 no he s not

@kduy2037 4 жыл бұрын

@@momodominic7641 yes he is.

@vpds387 4 жыл бұрын

Lol

@matheuscruz8574 4 жыл бұрын

Me watching the video: Holy shit how many pushups can this guy do? This guy: Yes

@Jay1830 4 жыл бұрын

Thumbs up if you also had physical education in at school, but instead of teaching you how to make proper pushups your teacher just made you run during the whole class.

@j9m 4 жыл бұрын

Before: I can do 0 push ups After: I can do 00 push ups

@blankscreen7017 4 жыл бұрын

-01

@tiran1690 4 жыл бұрын

Set.8

@adam-jm1gq 4 жыл бұрын

I can do 00.0 push ups

@phoenix4770 4 жыл бұрын

Gumball your weak asf than stupid fuck

@oxykotic2k635 4 жыл бұрын

@@tiran1690 *8 sets of 0*

@fitlawnguy 6 жыл бұрын

Everyone I've ever met: I can do 50 push ups. *Does 50 push ups, literally making every mistake in the video lol

@imback2killu328 6 жыл бұрын

Hybrid Athletix that's me I say I can do 50 and I made a lot of mistakes in this video I gotta admit I m weak

@benyoga611 6 жыл бұрын

Someone the other day said their teacher could do 75 one arm push ups, hahaha, I said nothing..... But also sadly a long time ago I worked up to 100 chin to floor pushups......

@onizuka816 6 жыл бұрын

Hybrid Athletix i can do 30 strict push ups with no mistakes.. is that good?

@OffRadarPro_3768 6 жыл бұрын

Hybrid Athletix lol

@fitlawnguy 6 жыл бұрын

Debangan Banerjee yea I consider 30 strict push ups very good

@gusgarcia8828 4 жыл бұрын

Me: So, how many push ups can you do? Him: All of them.

@AhsanKhan-eo8dv 4 жыл бұрын

😂

@oxykotic2k635 4 жыл бұрын

@isinss-5799 3 жыл бұрын

1:44 Been doing it wrong for 10 years or so.. it's much more difficult and satisfying doing it when the elbows don't flare. Amazing video overall!!

@hamoodj792 2 жыл бұрын

its really amazing how a push up start to feel once you dont flare elbows

@dipanjanghosal1662 2 жыл бұрын

Slight elbow flare is fine(~45°) if you want more chest activation. For more tricep, tuck in your elbows and utilise a close grip.

@FluffyCrimsonBirkenstocks Жыл бұрын

It’s so difficult to retrain your elbows to be tucked in. It’s like my wrist just doesn’t allow me to bend that way because it can’t handle the weight in that angle.

@Rory626 8 ай бұрын

@@FluffyCrimsonBirkenstocksGet some parallettes to ease your wrists!

@youlostabetwithsatanandnow8592 6 жыл бұрын

The first 20 seconds. *WTF HOW DO I DO A PUSHUP!??!?!*

@Nautilus1972 6 жыл бұрын

IKR - I thought they looked good to me.

@marijutsgaming4636 6 жыл бұрын

Nautilus1972 same

@hearmenow909 6 жыл бұрын

The very first on on the video, which he claims is wrong, is exactly the same as the first one he said was correct?!

@Darkdodge 6 жыл бұрын

Maria C I Know, Right?! - IKR.

@AliBazz 6 жыл бұрын

Bionic Badger forreal doe boy

@randomisedgaming8135 6 жыл бұрын

It's weird... I can't fit your voice to that guys body.

@94D33M 5 жыл бұрын

His testosterone levels are insane

@PoeCompany 5 жыл бұрын

its not him

@ditsokar4168 5 жыл бұрын

He sounds like a dad but looks like a jock

@housebrigade 5 жыл бұрын

That's cus it's his grandad doing the narrating

@artsandcraftsstuff2114 5 жыл бұрын

Me either but it really is his

@thehardertheyfall3764 4 жыл бұрын

This guy looks like he is from the same neighborhood with Christiano Ronaldo.

@cosmotect 4 жыл бұрын

Fuckin same thought hahah

@okthen7960 4 жыл бұрын

Don't mean to be that guy but Cristiano* 😅

@RoboticswithSanula 3 жыл бұрын

yeah dude

@georgex.robbins6214 4 жыл бұрын

Imagine being able to do a push-up...

@xetsu5745 4 жыл бұрын

😔✊

@haziqhashrinoob2941 4 жыл бұрын

yeah.... like its ever gonna happen

@tahmurashotami8464 4 жыл бұрын

Pushups are so easy dude.

@lawlessluke4116 4 жыл бұрын

How weak u are bro

@georgex.robbins6214 4 жыл бұрын

BL Harry gaming I was kind of kidding.

@vedrfolnir7936 5 жыл бұрын

Push ups became so strong that I pushed myself into the air and into the ceiling fan. Instructions unclear.

@dirtyratbastard9082 4 жыл бұрын

So, I'm NOT the only one that has that problem ; )

@noname-cq9iy 3 жыл бұрын

Yoda?

@suketgajah8107 3 жыл бұрын

is your ceiling fan okay?

@goatsun1300 6 жыл бұрын

4:25 Cocaine Push Up

@sooryas3496 5 жыл бұрын

U R Some regular Cocaine user!by the way, nice advise!TY

@Chino00000 5 жыл бұрын

Pablo Escobar has left the chat

@anditveseli286 5 жыл бұрын

Broo u made my day with that Comment

@harpoonerr 5 жыл бұрын

ŞEWLDWMDOWMSŞJDKDJHDJWSLSS

@la-splitz-x1395 5 жыл бұрын

Anubi *Lil Peep has left the chat*

@luci7038 4 жыл бұрын

This has been really helpful. I realized that recently my reps have been decreasing and I know now that it honestly was because of my form. Mainly no longer tightening my abdomen and not knowing what to do with my shoulders, but after trying your suggestions my body feels comfortable and I feel like my push ups are beneficial again. Thanks for the video!

@desangesquinous 4 жыл бұрын

#7 - When done correctly (feet in air, NOT bent at hips, core tight), bent-knee push-ups can be good for anyone dealing with a lower-leg injury or beginners for whom even eccentric pushups are too hard. I was able to maintain my pushup strength using proper bent-knee pushups after fracturing my ankle, for example. Now I'm dealing with a big toe injury, so am back to bent-knee again - way better than stopping entirely. They can also be used as a progression step for, oh.... superman pushups and the like. Otherwise, great video!

@MoonkingOfficial Жыл бұрын

I actually wanted to say something about this. If your feet are in the air then your hips/back become straight. Like if you've only got your knees contacting the ground, it does feel a lot more natural.

@alexanderwilde Жыл бұрын

This, I wanted to find someone talk about this, the example of kneeling push-ups he did was quite wrong especially on the posture side of things. The trainer who taught me how started me out with kneeling push-ups and the way he taught me was as you stated, the only contact point to the ground are the knees while the feet are not, the push ups really do work. The only thing that has to be done though is to add some padding on your knees to avoid any injuries especially if you had experienced knee injuries before.

@FragileBitch 6 жыл бұрын

I"m really glad to subscrube your channel... No hazy music, No ad (but for such quality like this? I don't mind at all), No bloated ego. A fine example indeed.

@gfazos8830 6 жыл бұрын

FragileBitch How do I subscrube ?

@30kUzi 6 жыл бұрын

NoYouSukMyWholeDik BumassNigga click on subscrube

@bereal2479 6 жыл бұрын

Disagree, there are faster and easier ways to explain, also idiots will do push ups how ever they want to, you can't change idiots so.

@TheKprime999 6 жыл бұрын

FragileBitch and he is being like this pretty much the whole time he has had his channel :)

@TheRyanator36910 6 жыл бұрын

Plus calm, soft, stern, and informed voice

@mainlyoverwatch467 5 жыл бұрын

Before: I can do 2 push ups After: I can do 1 push ups

@genogeno7289 5 жыл бұрын

That's still pretty good I know people that can't do a single one.

@thesus6326 5 жыл бұрын

hahaha you must be a little girl :*

@Music_Sonix 5 жыл бұрын

@@thesus6326 nah i guess he just plays *mainlyoverwatch*

@tyan_ldn 5 жыл бұрын

@@thesus6326 no she's a big girl a very big girl 😏

@SeanandJoeleen 5 жыл бұрын

@@tyan_ldn a 400 pound girl 😳

@Shanthi.. 4 жыл бұрын

Before I could do 15 After : 0 Back to starting again

@thomaskia8441 3 жыл бұрын

same

@alexandersantillane-motion3872 3 жыл бұрын

Dude, by the way you explain every single detail, it definitely shows what you're talking about, a really good calisthenics channel, keep up with the good content

@penelope563 6 жыл бұрын

'always go with comfort when it comes to exercise' Me: back to the couch then!

@10ksubswithoutavideo23 4 жыл бұрын

This broke my heart, being doing it wrong all this while.

@lolobuto1608 4 жыл бұрын

Dude you were led to believe a lie everything was a lie a lie!!!!😭😭😭

@10ksubswithoutavideo23 4 жыл бұрын

@@lolobuto1608 I could do 40 push-ups before But now I can barely perform 20 without my whole body shaking. Like wtf

@razmuzen1090 4 жыл бұрын

@@10ksubswithoutavideo23 Then those weren't push ups

@10ksubswithoutavideo23 4 жыл бұрын

@@razmuzen1090 Yah I have adapted 20 is easy

@clayr.w1829 4 жыл бұрын

Which one were you doing?

@eaglefit8239 4 жыл бұрын

Love your detailed breakdowns!! some good humor mixed in too! Thanks! :)

@akgold22 4 жыл бұрын

I watched this 6 months ago when I started now I can do 40 push ups

@MarioMario-yb3iz 4 жыл бұрын

Dam i watched summer 2019 and can do 20 in a row

@Chance57 4 жыл бұрын

Dope. Good job my dude.

@rickf6375 4 жыл бұрын

@Abdurahman II kneeling push up carryover sucks. Use eccentrics or elevated pushups instead

@munin1307 4 жыл бұрын

ak i started doing pushup 2weeks ago and got 10 in a row. now i do like 30-40 at most.

@keshavagowda1611 3 жыл бұрын

Super macha

@nate508 6 жыл бұрын

Elbows flared with half reps is basically watching people do push ups at school

@FitnessFAQs 6 жыл бұрын

Bro I can do 100 pushups in a row, you?

@chi1i 6 жыл бұрын

FitnessFAQs haha so true

@rianrahmanto8069 6 жыл бұрын

FitnessFAQs hahaha,,,, 😂😂😂

@bujarshabaj7212 6 жыл бұрын

TRUEEE

@banditlp1241 6 жыл бұрын

FitnessFAQs We have someone like this in our class haha

@marcmorena1315 6 жыл бұрын

When your Mon tells you to tidy your room 4:09

@maxime448 6 жыл бұрын

marcincus lmao xD

@genhuiesperanto3923 6 жыл бұрын

marcincus hahahahahahah

@lanceawatt 6 жыл бұрын

lmao that cheeky grin at the end "naaaah"

@TheKentanthony 6 жыл бұрын

Yeaaah mon doin tha pushaps

@user-wq7th1wv4b 6 жыл бұрын

marcincus L😂L

@domepiece11 2 жыл бұрын

Great video. However, I disagree on the knee push-ups. You don’t do them in the quadruped position. You do them with the body rigid in a plank position from the shoulders to the knees. They are a great exercise. Another option is doing push-ups with a slingshot.

@thomaskia8441 3 жыл бұрын

I have done the elbow flake push ups for years. Now i know why my elbows hurt

@anotherguycalledsmith 5 жыл бұрын

Thank you so much for your clear and calm way of explaining techniques!

@sarahals2268 5 жыл бұрын

I love when he turned his head to the camera and smiled

@avoid000 3 жыл бұрын

crazily good video about the push up. Thank you Daniel. Your videos are pure gold!

@fznfzn5381 4 жыл бұрын

Dude can break the world record for most push ups...

@BBrinckmann1992 6 жыл бұрын

Yep, I've been doing them wrong. Push ups are so much harder now... Thanks for a very informative video!

@luiscarlostabian2192 5 жыл бұрын

5:02 broke me, imagine going to a gym and seeing someone doing those fast hell push ups 😂😂

@AhsanKhan-eo8dv 4 жыл бұрын

Yeah you can imagine going to the gym

@yj9203 4 жыл бұрын

i see that all the time

@nielstanford187 4 жыл бұрын

It's over speed haha

@Methos_ 4 жыл бұрын

BMT push-ups. They expect you to bust out 50 in a minute

@KrisVic91 4 жыл бұрын

Prison style

@jimtyrrell1 4 жыл бұрын

This was a great video. I've done push ups for years and have always had some shoulder pain. Sure enough I have been letting my arms go out to the side. I starting doing my push up correctly and there is more effort required but it does feel more natural and strengthening. The video was also good for me be aware the correct form. Thank you

@juanbluestack2138 3 жыл бұрын

His videos are always so sharply and professionally filmed! Like the lightings and angles are just satisfying to watch.

@onebillionhp8287 5 жыл бұрын

Went into PE and was the only student able to do proper form pushups. Needless to say I now feel better about myself. Thank you for teaching me the ways sir.

@alexandercrush 4 жыл бұрын

Thank you. Finally someone who showed it perfectly. And in slow steady pace so I can actually see how to do it properly.

@BeautifulNaturalDramatic 2 жыл бұрын

Great video - thanks for the information and guidance

@JayVicky007 4 жыл бұрын

OMG This video has the best comments on the internet... i swear i'm crying right now lol.

@SupremeScientist 6 жыл бұрын

8:33 Dude, you have wings!!

@mattywollaston3996 6 жыл бұрын

Bloody awesome video mate, thanks heaps for all the wicked tips. I’m sure a vast majority of us have been doing push-ups all wrong for years. Thanks for clarifying.

@Joy_batalvi 4 жыл бұрын

Superbly put up and brilliantly explained Sir! Big Thank you.

@4000angels Жыл бұрын

Awesome video as always. Thank you.

@bruta 5 жыл бұрын

Me: anything FitnessFAQs: you're doing it wrong

@ibrahimibm5338 3 жыл бұрын

Its not Athlean-X😅😂

@mohammadhoseinnosrati8063 6 жыл бұрын

I'm happy to use your guidances, Thank you man.

@AhmedAdel-pt2bo 3 жыл бұрын

Very well and good advices Thnxxx Dani for inspiration

@williamhartman9 4 жыл бұрын

Thanks,I have watched every push up video on KZfaq and this taught me something I didn’t know,about not keeping retraction the whole time,brilliant

@necbranduc 6 жыл бұрын

Hi Daniel! Thanks for the continuous great content!

@rikadio1 6 жыл бұрын

amazing like always Daniel, thanks bro!

@Vospi 3 жыл бұрын

Incredibly helpful, thank you so much.

@dexterbernard2701 4 жыл бұрын

Very well explained. Thank you.

@cantstartafire 6 жыл бұрын

This was really helpful! I'm 51 and I was have significant shoulder pain to the point that I quit exercising for a few months. I was making almost all of the mistakes listed. Thank you!

@unconscious7219 5 жыл бұрын

Thanks a lot for this video. I did everything you said. For the first time, I feel the absolute power after I finish pushups. I did it wrong the whole time.

@ESwift-Arts 4 жыл бұрын

Really appreciated the explanations and beginner tips!

@neroltecneops59 3 жыл бұрын

Its humbling when you do them correctly with a lot of gains I've been mastering body weight now 3 years, this is one of my guys. Strength Side is another fantastic follow along. I stick with a few good ones, this channel may be # 1

@shahdawon7191 6 жыл бұрын

This really is one of the best strength & fitness channels on you tube that like. 💯🔥👍

@TheLazyKey 6 жыл бұрын

Great video! Reminds me I need to watch my neck orientation more.

@iswarmirgan9332 6 жыл бұрын

TheLazyKey raja

@justen1921 Жыл бұрын

Wow thank you for this video !

@steveh100 3 жыл бұрын

Looking at this, it seems @50 I've never done a proper press up in my life, most helpful, floor eccentrics is new to me on press ups, it makes sense. Thank .you

@paulbarton957 6 жыл бұрын

really interesting about flared elbows! I've always done this as my triceps are non-existent! But i've also got problematic rotator cuff ligaments! Very useful advice.

@GMack333 6 жыл бұрын

My shoulders are still fuuked from basic training. Drill Sergeant dont give a sh!t how you do them, as long as you are.

@schmetterling2169 6 жыл бұрын

andrew craig thats crazy im watching in prep for bmt

@petarniciforovic6543 6 жыл бұрын

andrew craig yeah millitary seeks for endurance rather than just strenght

@Holret 6 жыл бұрын

its not crazy. The DI will make you do alot of them, if you decide to do them perfect picture you will set your self for failure. You will be the first one to give up and you will cost the rest of the guys some form of punishment. My advice, do moderate style of push ups. It will help you either way. (inore the crazy claims of injury in this video, those are for those who do absolutely terrible push ups!)

@caralho5237 6 жыл бұрын

*goes to war* *gets shot and dies instantly* All that training for nothing lmao

@Jeeter123 6 жыл бұрын

andrew craig ii

@templargfx 9 ай бұрын

Thank you for the great tips!

@josejunior1521 4 жыл бұрын

This helped me a lot Congratulations on 1M subs 🎉🎉

@livelife333 4 жыл бұрын

Thank you for the suggestions for us beginners. I had been doing knee push-ups .

@lisafoster5344 4 жыл бұрын

me too!

@Terrestrial..1 2 жыл бұрын

Push ups on your knees are great to take a lot of weight off the arms while teaching them full movement then can add more stress to build muscle strength by using the feet, nothing wrong with how you've been doing it at all.

@CemSarcaoglu 4 жыл бұрын

1:43 never ever do that. caused me a serious elbow injury. can't do pushups for months.

@hardboiled_cat 3 жыл бұрын

thx for the advice, wil make notes

@radu72ful 3 жыл бұрын

Yep just started doing pushups daily 15 days ago and I am doing it like that, no wonder my shoulders hurt a bit, going to try to do it properly tomorrow.

@shadowguy7991 3 жыл бұрын

My shoulder was dying, but then I realized that I had been doing the wrong form

@Aesyrbane 2 жыл бұрын

Such an informative video. Thank you.

@tuonghienbds 7 ай бұрын

The breakdown of the 10 most common errors is thorough and practical. Correcting these mistakes has not only improved my push-up performance but also reduced the risk of injury. An essential resource for anyone serious about their fitness journey.

@Brocco420TV 3 ай бұрын

Check my channel for pushup transformation. Peace ❤ guyz

@spiderganon 4 жыл бұрын

He makes push ups look so easy and graceful it's amazing

@mirkohel.6820 5 жыл бұрын

0:35 when he said "my chest" i thought ... wait this is him? You have a fantastic deep voice, im not joking, i love your voice :D

@lily8261 2 жыл бұрын

Great video!!

@rickshaw84 3 жыл бұрын

goose neck side eye is the kind of levity we need in a fitness video. More lols like this pls. Love the videos matey- keep it up!

@silaee 4 жыл бұрын

I've been doing push-ups for months, and now because of this video and some videos I took of myself, I have slight improper form. At least I'm going fully up and down and that was right.

@pederstrand8349 4 жыл бұрын

I love how awkward he looks when trying to demonstrate incorrect technique.

@PTFitness2023 Жыл бұрын

i would love to advice this to my friends and clients.great form dude!

@chrismurphy458 4 жыл бұрын

Great video! Very informative and we'll demonstrated. Thanks!

@MellMenzo 6 жыл бұрын

Hey Daniel, great video! I was wondering if you could do a video about sternum pain. I've started to experience sternum pain after a few months of doing weighted dips (after being able to do 20 bw dips). I had to abandon the exercise, but months have passed and my sternum still hurts and pops with things like push ups and pull ups, sometimes even during squats/deadlifts. Keep up the good work!

@cesarandrade1987 6 жыл бұрын

Go to a doctor man, this doesn't sound good at all, don't wait for a fitness youtuber to explain medical issues.

@camillebambi6449 6 жыл бұрын

You could have ehlers danlos syndrome or costochondritis. Both of those things cause your ribs and sternum to move out of place, pop, get inflamed..etc. Ask your doctor his or her opinion on it.

@vittocrazi 6 жыл бұрын

i had the same issue. maybe you lack stabilizing muscle. once i starting doing the dips on rings, the popping stopped. also, my (ex) gf told me one actually has some articulations there, so it couls be just like cracking the knucles, if the pain is not persistent.

@michaelmorse2216 5 жыл бұрын

It'll go away in time. I had extreme sternum pain my first day of basic training. After you get stronger. It'll go away. I would suggest join a gym so you can use their machines to build up strength to where you can use just your body weight OR buy some bands to help lesson your weight while doing body weight dips.

@ArmouredAlmond 5 жыл бұрын

When I asked a doctor about it when I was an observer in a hospital during my vacation, he was like, "Don't do like that then." I couldn't find an argument.

@cithr0963 6 жыл бұрын

When Dirty Dan looked at the camera with his goose neck lmao

@Crus0e 3 жыл бұрын

I'm trying to do push up challenges and training my Max rep. This video really helped me. Thanks!

@davidg8522 4 жыл бұрын

Incredibly informative, thanks!

@Thagros 6 жыл бұрын

The look at the camera with head-shake!!! (4min 09sec) PAHAHAHAHAHAHAHAHAAAAAAAAA!!! Nice one. Great video.

@stevefowler2112 5 жыл бұрын

Regarding not touching the chest...it makes a huge difference. I can do 65 quick almost touch the chest pushups but if I actually touch the nipple line of my chest solidly to the ground I can only do about 30 or 35.

@lidoneva 2 жыл бұрын

Super detailed instructions! Totally thanks!

@luvair6765 4 жыл бұрын

They are all different variations hitting the muscles in different ways. Which is great.

@LoneWolfHustle 4 жыл бұрын

Exactly

@zephyas1699 6 жыл бұрын

Why is the Air Force telling me to crank my neck back, wtf, lol. I've been cheated!

@darthplagueisthewise4591 4 жыл бұрын

It is the Air Force, so don’t expect them to be as knowledgeable as any of the other branches.

@lostlibrary4191 4 жыл бұрын

When I was in the Army, they made us do the same thing.

@tylerspiegel3294 4 жыл бұрын

@@lostlibrary4191 lol could deflection, anyone whos got a brain goes air force.

@madscientistglass2690 3 жыл бұрын

Military folks chose that path with their life. This guy invested those years in fitness. Why would you expect the military to be more knowledgeable than him at his own craft? Do you think a doctor knows more about engines than a mechanic?

@erikybarra1841 3 жыл бұрын

@@darthplagueisthewise4591 Replace the word smart with strong, lol especially compared to Marines!

@brianwilliams6839 3 жыл бұрын

Awesome video! All this time (I'm 52) and the only thing I've been doing wrong is not getting my chest on floor! Thankyou, perhaps I'll do them properly now!!😊😊

@FacePullTiToX 3 жыл бұрын

Hi Brian. Just the fact that you are 52 and you do push-ups is already a cause for celebration. Talking about longevity in fitness. Keep it up, man 💪

@brianwilliams6839 3 жыл бұрын

@@FacePullTiToX cheers mate, I also run 10k now aswell, but I don't think I'd be as fit as I am w/o pressups! Thanks I am:-)

@jestork1 4 жыл бұрын

Well done, helpful, and inspiring. This is worth bookmarking. I will be back. Thanks for the fantastic video.

@fitclubseoulpersonaltraini6536 4 жыл бұрын

Great video Thanks for the effort!

@theawakeningproject3266 5 жыл бұрын

4:12 I feel like Leonardo from TMNT is giving me advice, while specifically referencing a mistake that Michalangelo made in the past.

@charlesw.61 6 жыл бұрын

So, is 2:18 the proper way of doing a pushup then? I.e., the video does a wonderful job of demonstrating what NOT to do, but I don't remember there being a "summarized" demonstration of what a proper pushup SHOULD look like.. so, is 2:18 completely correct? Thanks in advance.

@manuredrum4754 5 жыл бұрын

Yes, that is the proper way to do it! I've been practicing pushups exactly like that since last summer (2017) and i'm becoming stronger and stronger, no injures! It requires a great control of your upper body (in particular arms, back and core), so you have to be very patience to achieve it (as you can see, this guy only moves his arms, the rest of his body is perfectly stationary. I suggest you to think about your body like a wooden board pushed up by your own arms). Good training!

@charlier9646 5 жыл бұрын

This guy does a horrible job of helping people to learn how to properly perform exercises. More effective to show the correct posture, form, timing, sets first and then highlight problem form and posture to avoid after.

@jonathandiosa5739 5 жыл бұрын

@@charlier9646 try watching his countless other videos that adress all of this then. Plus he does them correctly right after what he says not to do. Basically keep elbows back, chest nearing the floor, neck straight, pelvis straight, no groin hitting the floor needed and no need to retract or protract scapula when it moves on it own.

@joelmiller2601 5 жыл бұрын

Chip Rines No you’re just a moron who lacks basic comprehension. If that was the case everyone would complain in the comments and dislike the video, but you’re the only incompetent tool here complaining, so it’s only you sorry.

@emilianobiba4040 5 жыл бұрын

I dont know man if u want ur back yea I have been doing push ups since I was 12 and I am 16 now I dont really do back push ups that much I do push ups for my chest and shoulders depends on what u want