*NEW* Intermittent Fasting What I Eat in a Day (No Diet)

NEW Intermittent Fasting What I Eat in a Day (No Diet)

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Head to DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'm sharing an all new intermittent fasting what I eat in a day with you following the 16:8 method.
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* Disclaimer: This video is for entertainment purposes only. Please consult your doctor if you are interested in starting intermittent fasting.
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Пікірлер: 164

@TheDailyConnoisseur 11 ай бұрын

I hope you enjoyed today's video! Thank you to LMNT for bringing it to us. Head to DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I would love to know what your favorite go-to meals are lately. Let us know in the comments. Thank you for watching! Love, Jennifer

@bethany45101 11 ай бұрын

On the cinnamon coffee, if you use a drip coffee maker, you can sprinkle the cinnamon into the grounds before you brew it and it’ll give the cinnamon flavor without the clumps that form when you put it directly into the already brewed drink. My brother worked at Starbucks and gave me that tip. It works for any type of dry spice you want to add including pumpkin spice!

@TheDailyConnoisseur 11 ай бұрын

Thank you for that tip! @@bethany45101

@josiesfitness8385 9 ай бұрын

Doesn't taste the same better to add it directly as she said in her recent video❤ i agree!

@josiesfitness8385 9 ай бұрын

New subscriber thank you for your videos there amazing ❤To avoid breaking a fast i use lmnt unflavored. Do you use the flavors while fasting?

@mariannesherman7390 9 ай бұрын

Jennifer, I have not touched base with you in a long while. I fought my original cancer with a healthy vegetarian diet and intermittent fasting...it worked. However, another type of cancer (unrelated) showed up just to prove the fight is not yet over. Bring it on! It's breast cancer this time. I continue my fasting routine, feel great, have energy. Am fortunate that the chemo does not bother me because I have had so many infusions. Right now I have no active cancer and perfect lab values. Before starting a fasting lifestyle I weighed 195, now 110. Though most doctors give cancer patients months or years of life, recently it was estimated that I should have a decade or more. I plan to enjoy every single day and thank the Lord for walking by my side. Thank you for continuing to promote fasting.

@dominamortis1111 11 ай бұрын

Hello! Since you were giving an update on your fasting I thought I'd update you on mine as well. I went from 270lbs and am now down to 185lbs! You've inspired me so much and my life is sooo different now to where it was a year ago. Thank you!! 🤍

@TheDailyConnoisseur 11 ай бұрын

Wow!! That is so amazing! I am very happy for you ♥️♥️

@21972012145525 11 ай бұрын

Wow, so amazing! Can I ask if you’ve experienced any hair loss? And if/how you manage the loose skin? I went from about 170 to 130 over a 1.5 year but I haven’t been able to adjust to the loose skin thing. My skin folds are quite uncomfortable…

@21972012145525 11 ай бұрын

Were you strictly if or did you incorporate physical activity as well?

@vchafab 11 ай бұрын

@@21972012145525While I was losing weight, I did derma rolling on the jawline, face, arms, stomach, and legs. I do it once a week and it tremendously helped my loose skin and my stretch marks. It takes time since you only do it every 3-4 weeks but it was worth it to me because I couldn’t afford surgery.

@dominamortis1111 11 ай бұрын

@@21972012145525 I do exercise and I take a collagen supplement to try to prevent the sagging skin. It hasn't been an issue so far. I do some strength training but I also do stuff I'd do anyway because I enjoy it, like dancing and long walks in a park. Haven't noticed any hair loss.

@kathleensheridan9401 11 ай бұрын

I've lost 12 lbs within two months of 16/8 fasting. Thank you, Jennifer, for introducing me to this!

@TheDailyConnoisseur 11 ай бұрын

I'm so happy for you!

@Britoximena 11 ай бұрын

Hi, would love to hear a bit more of your experience. Did you also change your eating habits? Do you have your eating window at the same time?

@21972012145525 11 ай бұрын

What’s your routine?

@kathleensheridan9401 11 ай бұрын

@@TheDailyConnoisseurThank you ❤

@kathleensheridan9401 11 ай бұрын

My eating window is 11 am to 7 pm. I almost always break my fast with vanilla yogurt (Oikos Triple Zero) and a protein drink (Muscle Milk 100 calorie drink). I don't actually count calories but I eat healthier, focusing on protein (low fat cheese sticks, almonds, fruit) and then whatever I want for dinner, but a smaller portion.

@adriannamurillo8980 11 ай бұрын

Because of you, I’ve lost 20 lbs in four months with intermittent fasting. Thank you so much for being such an inspiration to me!!!

@TheDailyConnoisseur 11 ай бұрын

Amazing! I love to hear it!

@california3716 11 ай бұрын

wow that’s fantastic which fasting method did you use ? Any food restrictions?

@adriannamurillo8980 11 ай бұрын

I do 16:8, ate whatever I wanted and did not exercise, just went for walks. I started with three meals a day but am down to two meals because I’m just not that hungry.

@toniwadsworth7577 11 ай бұрын

I am so pleased that you continue to make your intermittent fasting videos. I live this lifestyle and find that it is very effective for me. I have recently pushed my breakfast later into my morning and sometimes combine it with my lunch simply because I am no longer hungry for breakfast until about 11:00 am. My eating window is still 8 hours long but we have dinner in our home around 7:00 pm so this works well. I have always struggled having an early dinner with my husband because he commutes into a big city. I’m sure many of your followers can relate. Anyway, all this to say that if breakfast / lunch can be pushed to 11:00 am , then dinner can occur at 7:00 pm and you will have an 8 hour eating window. I’m glad a found a routine that works for me because I feel so good when I eat and fast 16:8. Thank you again! 🍁

@TheDailyConnoisseur 11 ай бұрын

Yes, it’s all about finding a time schedule that works for you. ✨

@kristywhited8857 11 ай бұрын

Yes, I found 11-7 was best for me too. I am not really hungry in the morning and I'm satisfied starting the day with just coffee....and a later dinner around 7pm helps me not want to snack in the evening.

@toniwadsworth7577 11 ай бұрын

@@kristywhited8857 I will often prepare a high protein breakfast smoothie at some point in the morning and then put it into a large thermos to grab around 11:00 am. I like knowing that it’s there for me when I decide to break my fast. If I need to , I can take it with me on the go.

@matkaof2 10 ай бұрын

I just started intermittent fasting two weeks ago, on advice from my doctor. She challenged me to get my cholesterol lowered by January of next year to avoid going on a Staten. I will admit, I have always been a little skeptical about the intermittent fasting, however, I am amazed at the amount of energy I had after just three days of 18/6 eating! I’m focusing on intermittent fasting as a “health plan“ with the side effect of weight loss. I’ve always enjoyed your videos and menus and your focus on making meals beautiful.

@taniacummings9207 10 ай бұрын

Just in case, you might want to do some deep dive research on statins, away from the usual GP clinic type websites and pharma run trials. Best wishes.

@rroumeli 11 ай бұрын

Jennifer, you inspire me with your beautifully curated meals. I need to learn to slow down and treat meals as an occasion instead of just grabbing something from the pantry or fridge for lunch and eating it standing by the kitchen sink!

@SwiftlyScrumptious 11 ай бұрын

I love watching your “ what I eat in a day “ videos. It’s so fun to watch and I get some meal inspiration as well. Thank you for sharing and have a great weekend 💕

@TheDailyConnoisseur 11 ай бұрын

I'm so glad you like these. Thank you!

@taniacummings9207 10 ай бұрын

As it is Autumn where you and most of your viewers are, Jennifer, or as you would say, Fall, I would like to share my recipe for Autumn Fruit Compote. Plums are the basic fruit, to which you can add sliced apple, thinly sliced orange, pears if you have them, maybe some prunes or dried apricots. Put the fruit into a saucepan with just a little water, add some ground Chinese Five Spice and one Star Anise. Simmer until the fruit is really soft. Serve with yoghurt or ricotta cheese or an egg custard made in a little ramekin dish. It is a warming, spicy cosy flavour for cooler mornings and makes good use of autumn fruits.

@leslie5595 11 ай бұрын

When I make my morning coffee ☕ (drip coffee maker) I always add unsweetened cocoa, cinnamon and ginger in the basket with the coffee before brewing. Gives a very nice flavor to the coffee ❤

@TheDailyConnoisseur 11 ай бұрын

I need to try that!

@jeannesabido3038 11 ай бұрын

I do that too!

@juliamiller6947 11 ай бұрын

Same!

@peacelovejoyandhappiness 11 ай бұрын

Wow!! Nice!! Thank you for sharing!! I would have never thought of this combo! Do you add it to the coffee grinds and let the water drip through it as it is brewing? I really want to try it. Thank you.

@leslie5595 11 ай бұрын

I do put it in with the coffee grounds. Actually, I put the cocoa, ginger and cinnamon in the filter first. Then add my coffee grounds on top. I have found since the coffee grounds are larger and heavier then the cocoa and ground spices it keeps my coffee maker cleaner.

@slayqueen5996 11 ай бұрын

Thanks Jennifer, this is the reinforcement that I needed! 💕

@Chelsea-ck5ih 11 ай бұрын

Hi Jennifer. I wanted to thank you for doing the video with Dr. Mindy. I got her book and it's great. I have been doing the 16:8 intermittent fasting for over a year (inspired by you) and while it helped me in so many ways, I had hit a plateau with weight loss. I started Dr. Mindy's 30 day reset plan 15 days ago and I have already seen remarkable results. I have lost 1 inch in my waist, 1 inch in my hips, and 2 inches in my bust. After the first 24 hour fast, I noticed all the swelling in my ankle was gone (I am 4 months post ankle surgery). Thank you again Jennifer!

@avaraquel 11 ай бұрын

I see you don’t hold back on sugar or carbs and are still quite successful with your health goals - and you look amazing!

@TheDailyConnoisseur 11 ай бұрын

Thank you! Yes, I don't have diet restrictions.

@mario2273 11 ай бұрын

I’m jealous, haha. Not everyone can eat the same way. I’m a lot more carb sensitive…For now anyway. Hoping to get my insulin balanced.

@mario2273 11 ай бұрын

I will also be forever grateful to you for introducing intermittent fasting to me. I found just for me, I need to do a longer fast (20:4) and I have to watch sugar/carbs more, but I credit you with getting me started! Congratulations on your IF success.

@TheDailyConnoisseur 11 ай бұрын

Wonderful ♥️

@MeditationMeg 11 ай бұрын

Thanks for sharing your knowledge and menus! It's neat to watch how creators integrate the voiceover alongside footage! I loved the flow! I just finished month #2 of 16:8 and I already feel so much more light and free! My body is appreciating the rest each day. 💜

@tvelicia 11 ай бұрын

I love these videos! I don't participate in intermittent fasting, but I enjoy watching for meal-time inspiration. By the way, I love adding cinnamon to coffee. In addition to cinnamon, I add vanilla and a little ground cardamon and top the coffee with a little whipped cream.

@kiras7874 10 ай бұрын

I really enjoyed watching this video. I’ve been thinking of starting to do intermittent fasting myself. I love the variety of foods that you eat. With certain “diets” I feel like it’s always so restricting in what you can eat so I really like the idea of intermittent fasting that allows more freedom in what you can eat.

@21972012145525 11 ай бұрын

I’d love an updated if weekly schedule. When do you fast-when not. How do you decide, etc. What you do differently,

@heatherathome545 11 ай бұрын

Everything looks delicious, with a blend of healthy foods and some treats. I love the idea of the quick apple crisp!

@freerangerowlands 11 ай бұрын

Love your vids & thankful for the visual of your meals. A fun tip for cinnamon coffee - put cinnamon in your coffee grounds before brewing (rather than adding to coffee). I don’t love the texture of the cinnamon in my coffee so this gives me the flavor without the texture ❤

@rdowns7118 11 ай бұрын

I am interested in that book, WEAR IT WELL. I see it isn't out until the end of next month. Will you be talking about this book on an upcoming video? Thank you! Love your videos!

@irishlizzie 10 ай бұрын

I have been attempting Intermittent Fasting since 2019 but i didn't understand the importance of not using creamer in morning coffee 😂 so it didn't do much until 2022 when i read Delay Don't Deny and it clicked! I realized what you were doing could work for me too! I lost 20lbs in 2 months and have spent the rest if the year dropping the last 10 slowly and learning maintenance! I'm glad you shared even if it took me longer to understand how to do it! I love seeing your meal ideas, they always sound good, especially after doing IF my tastes have changed, for the better. 😊

@emmap8530 10 ай бұрын

Thank you , I started 4 months ago because of your videos. Much more energy, lost 4 kg and my mind is so much sharper for a working Mum in my 40s. Thank you 😊x

@christinahaftmann4065 11 ай бұрын

Jennifer, I'm so grateful that I first heard about intermittent fasting from you because you bring a nice sense of normalcy to this process. I've checked out some of the more intense IF/K channels and while helpful they often seem too extreme and too much into promoting products. What I love about IF is that it helps to heal on the cellular level! p.s. Try a dash of ground cardamom in your ☕️ coffee!

@TheDailyConnoisseur 11 ай бұрын

Thank you! I need to try the cardamom!

@user-rr7gf3wp5v 11 ай бұрын

2 stone (28 pounds) down on IF since April. Enjoying great, real food and feeling fab 👍

@annamaria54321 10 ай бұрын

Been trying a plate of mostly veg (like green beans or spaghetti squash) with some chicken, ham or beef. Butter and spices make it pretty good! Maybe a little rice, like very little, but sometimes that little bit really adds to the overall meal. I had just about forgotten about green beans, but then I saw a few others who used them quite a bit and had to give them another try. My grown up self appreciates them more than my younger self:) Love your channel, Jennifer!

@smaira2759 11 ай бұрын

Love these. I really love the blue mug pictured in your breakfast in the beginning, where is it from please?

@theapsaras 11 ай бұрын

can you share your morning routine please? including exercise :)

@hazelmeldrum5860 11 ай бұрын

I am following the 16/8 plan as i was diagnosed with diabetes and told to loose 14-16 pounds .after 3 months i have achieved this ,but learntn so much about my trigger points. (Grazing) but the best thing is i had a group activity weekend away and had to follow other peoples schedules. Came home and dropped back into the 16/8 and lost those extra pounds before they settled

@AddieV1984 11 ай бұрын

I love these videos!! What time do you usually go to bed?

@lynstewart4484 11 ай бұрын

Just started the 16/8 method. Going well so far. 😊 Thanks for the inspiration

@TheDailyConnoisseur 11 ай бұрын

I'm excited for you!

@oljaaaaaaa 11 ай бұрын

Would be lovely to also see your shorter and no-fast days, when you have a moment to film them ❤

@21972012145525 11 ай бұрын

Hello Jennifer! Are these two consecutive days? Now I’m craving a hard boiled egg soon, inspired by this video 😂 thank you & looking forward to the next one

@Cielyassen 11 ай бұрын

Love your What I Eat in a Day vides!!

@TheDailyConnoisseur 11 ай бұрын

Thank you!

@cara_eachordinarymoment 11 ай бұрын

Jennifer, I had to chuckle because, ironically, I was working on prepping garden beets for the freezer while I watched this and you mentioned beets being so much work to prepare! Yes, and messy! 😅 However, I’ve found that cooking them in the slow cooker on high for a few hours with 2 or 3 cups of water is such an easy method. Then, just slip the skins off and eat! Prepping a bunch at a time, then freezing, makes the mess more tolerable 😊.

@Amanda34952 11 ай бұрын

These are always my favorite❤

@chantelmcfall5502 11 ай бұрын

Love all these great ideas!

@lisag.6599 11 ай бұрын

I love these videos! And I'm not surprised you bought butterfly stationery - butterflies seem drawn to you. I noticed it again in the other day's video.

@TheDailyConnoisseur 11 ай бұрын

My daughter usually brings them to me. She is the butterfly whisperer!

@effiemills5251 11 ай бұрын

Your water glass is so elegant. I will try to find myself something as pretty rather than the functional, canteen style glass I have at the moment.

@anye76 11 ай бұрын

Big fan of bone broth. I find it soothing and satiating. I break my fast with a mug daily. Dr Mindy is so good, a real gem in women's fasting. Scale isn't moving too much for me but the inches are, so I'll take it. IDK why beets get such a bad wrap when they are so yummy. Thank you for sharing 🌷😊💕

@yolandamarrero-lopez9688 11 ай бұрын

You can also sprinkle the cinnamon on the coffee grounds before brewing, delicious!

@allsquaredup9717 11 ай бұрын

I visited the Bob’s Red Mill HQ in Portland OR recently. It’s a whole-grain lover’s paradise! They make so many products, including soup mixes I didn’t know about. 😋

@TheDailyConnoisseur 11 ай бұрын

Such a great brand!

@angelaweiss846 11 ай бұрын

I practice intermittent fasting usually 18:6 but I mix it up with some 16:8 and 12:12. My doctor suggested I take a break and not fast two days a week to keep my body guessing. I initially lost 5 Lbs but now I am eating low carb even on my off days. Hoping to lose another 15 Lbs.

@TheDailyConnoisseur 11 ай бұрын

I struggle with taking a break because I like the routine and schedule so much but I also don't fast two days a week.

@21972012145525 11 ай бұрын

I was curious as to if you had a home office after you showed us your nightstand setup in your bedroom. I’m hoping to start a wfh job soon and would love to see your desktop essentials

@tanyasjourney4028 11 ай бұрын

Thank you for sharing your lovely life and yummy meals☺️

@northtosouthern 5 ай бұрын

Would love to hear more about how you now vary your eating schedule during the month... I remember you said on a previous video that you like to stick to routines and that you were not looking forward to switching it up... how is it going? and what is the schedule? Thanks!

@MtHa-yu2sf 11 ай бұрын

Very informative! The onion soup- must try!

@frannader2739 11 ай бұрын

I do a form of IF. I don't eat after 6:30 PM. And I have my main meal at 2 PM, so a small tea time snack in the late aftetnoon is nice. It really enhances a very good night's sleep when combined with the same time for bed each night.

@TheDailyConnoisseur 11 ай бұрын

Yes, gotta have teatime for sanity haha

@frannader2739 11 ай бұрын

@@TheDailyConnoisseur Yes, and to pamper.

@joannathesinger770 11 ай бұрын

I'm doing intermittent fasting...usually 16:8...eating ketovore (and some days, I'm total carnivore), and on the weekends, I generally go OMAD. I've managed to drop 25 pounds of beta-blocker weight since May 27th. I ordered LMNT before I started because Delta COVID put my heart into A-Fib in September 2021, and despite trying 3 different beta-blockers to regulate my heart rhythms, I'd still bust out into A-Fib 1-3 times per week. My electrophysiologist did a cardiac ablation December 2021. It was a total success...but the beta-blocker weight wouldn't budge. My electrophysiologist didn't want me to go keto and mess up my heart rhythms when my electrolytes dropped as is normal on keto...but the LMNT prevented that! Yay!!!

@tistheseasonforpoetrybyvan239 11 ай бұрын

Your kids are going to love WIND IN THE WILLOWS as a read aloud. Mine did.

@TheDailyConnoisseur 11 ай бұрын

We've already read it and they loved it!

@mothermakeup7481 10 ай бұрын

I love IF!! I also LOVE your dishes and asthetic!! I noticed you drank VERY LITTLE water. Do you usually drink more than that and just didn’t film it?

@lli747 11 ай бұрын

I love the veggie tots and have them with a sauce. They freeze well, if you get them on sale. Lee Ann

@lauragoldware1269 11 ай бұрын

Hi Jennifer! What brand of bone broth do you like/enjoy? Laura

@juliecarns 11 ай бұрын

Hi Jennifer, I’d really appreciate your no sugar apple crisp recipe; I’m hoping to try that soup and dessert! A cold dampened my appetite and I started eating an early lunch but not too heavy as I take a nap b/c of Lyme disease. Then I have a healthier treat when I wake up and dinner. The afternoon treat keeps me from feeling deprived of dinner dessert. Down 9 pounds in a month. Julie 🌷

@TheDailyConnoisseur 11 ай бұрын

Congratulations, Julie! That's so great!

@lucindawilson5510 11 ай бұрын

thanks again

@christine8403 11 ай бұрын

Hi Jennifer, informative video as usual. Would you please share what brand of bone broth you use? Thank you, Christina

@21972012145525 11 ай бұрын

She wrote in a previous comment Kirkland or the other popular one. The comment is below

@sujonso 11 ай бұрын

Looks amazing, as always.

@TheDailyConnoisseur 11 ай бұрын

Thank you!

@amandah3619 10 ай бұрын

I have been doing IF 16:8 or even 18:6 sometimes for years. But it doesn’t allow me to lose any weight. And I never have been able to lose just with fasting. I just do it for convenience and also I’m not hungry in the morning anyway. Stopping eating early In the day also prevents any reflux.

@lisafreeman4832 11 ай бұрын

Hello, Jennifer. This was a lovely and useful video. I am thinking of starting Intermittent fasting this month and beyond the health benefits, one of my reasons is more aesthetic -- my life needs more structure, as well as beauty, grace, and calm. I will return to teaching later this month and am thinking that a pretty lunch AND teatime in my office would add that structure and enjoyment to my workday. I am a college professor and have the freedom to decorate my office as I wish. Instead of the modern, stark environment provided by my college, I am considering bringing in some small furniture pieces, pictures, and decor to soften the space. I will certainly bring dishes and linens from home so I can set a nice table for lunch and tea. Do you have any thoughts or suggestions to elevate the space? Best wishes from Washington, Lisa

@21972012145525 11 ай бұрын

Wow! I would love to become a college professor one day! That sounds beautiful. Can I ask what you teach?

@suzieferguson1065 11 ай бұрын

I need to try tuna with olives !

@Rositasparks 11 ай бұрын

Chocolate LMNT salts in my coffee, are my go to every morning with heavy whipping cream. ☕️

@TheDailyConnoisseur 11 ай бұрын

I need to try that!

@Feelinfine1987 8 ай бұрын

Do you put the full Package in or less? Sounds delicious!

@proverbs3150 11 ай бұрын

Jennifer when your doorbell rang, my dog ran to the door! What are the chances!

@TheDailyConnoisseur 11 ай бұрын

So funny!

@kimgordon3695 11 ай бұрын

😂

@jenniferb4118 11 ай бұрын

I have a question I've been wondering about for awhile..... when you mention you "didn't fast" on a particular day, what is meant by this? Since you're eating three meals, plus teatime, where does the non-fasting part come in? Do you just mean you're opening up your eating window so it's more than 8 hours, or adding snacks, or what? I've heard others mentioning the idea of a non-fasting day, but since I normally eat three meals and no snacks, I don't exactly know how this would be different than a "fasting" day. Can anyone shed some light on this? Your videos are where I first heard about intermittent fasting and I've been doing it about 2 years, and I can't imagine eating any other way, I love it. Thank you, I love these videos!

@21972012145525 11 ай бұрын

I think she doesn’t restrict herself to a specific eating window. She mentioned this in a previous video. I think she said if she feels like it she will include an extra bedtime snack

@laurahuddleston6285 11 ай бұрын

One of the things I love about intermittent fasting is that you can have cheat days and then go right back into it. My weight loss has been very gradual, but unlike weird diets I have tried in the past, the weight I lose stays lost. I love a glass of wine with my meals, but now just have wine on weekends. Other than that, the only thing I have changed is the time when I eat, 2 - 9 p.m. I drink coffee and tea before 2. I love a late lunch at 2 and late dinner, usually 7:30 or 8, so those times work for me.

@21972012145525 11 ай бұрын

Same. I find that many of my days can be “cheat days” or cheat snacks/meals. I’ve lost a significant amount of weight and have been able to keep it off (rare for me as my weight is constantly fluctuating). However, my issue with if is that I lost nearly all my hair and thus it’s very important to supplement with a multivitamin imo

@laurahuddleston6285 11 ай бұрын

I take a daily multivitamin and eat a lot of fish and lentils. I used to be vegetarian and had hair loss. My doctor at that time was also vegetarian and she suggested I add lentils and fish at least once a week. I think it was mainly the fish that made my hair go back to its regular thickness. I eat it at least four times a week now. That salmon with maple syrup in this video is a recipe I can't wait to try! Jennifer inspires me.

@21972012145525 11 ай бұрын

@@laurahuddleston6285 I hope my hair comes back! when I say hair loss, I mean very significant. Its been ongoing for a year--and i lost about 90% of my hair if not more. I thought I stopped shedding, but it started again. I never regained the growth though. I was iron, zinc, and vit d deficient since at least last Oct. I seemed to correct the zinc, still trying to correct iron and vit d, both of which are very close to the bottom recommended limits.

@phylissbrassey8431 11 ай бұрын

Try your tuna sometime with celery, apples and pecans or walnuts mix with some mayonnaise and a splsh of honey. Yummy!

@21972012145525 11 ай бұрын

That sounds good and I’m a savory tuna person!

@taniacummings9207 10 ай бұрын

Isn't that a Waldorf salad?.I learned that from Fawlty Towers, when Basil had some Americans staying😅. "I'm so sorry sir, were out of Waldorfs".

@jodynuttall3215 10 ай бұрын

Why do you use heavy cream in your coffee? Is it something to do with the fasting?

@maleabosaw2346 11 ай бұрын

I like cinnamon in my coffee this time of year as well. I add it to the ground coffee in the filter basket, so the flavor is there without the cinnamon floating in my cup. What brand of bone broth do you drink?

@TheDailyConnoisseur 11 ай бұрын

I like Kettle & Fire or the Kirkland brand...

@beautydialyblog8554 9 ай бұрын

Can you eat anything with if eating window

@AC-ci2og 11 ай бұрын

LMNT contains 1000mg of sodium per packet. Everyone should check with their doctor if this is safe for them. Most nutrients we need can come from a healthy diet and many people get a lot of sodium already in their diet. In my opinion if you are not an athlete you probably don't need expensive supplements like this.

@mothermakeup7481 10 ай бұрын

For as little water as she drinks, she will need that extra hydration. 😊

@lottie1144 11 ай бұрын

My children really enjoy the TJ’s brookies.

@annamarielohia8291 11 ай бұрын

Hi. Do u eat rice. In our country rice is a staple diet. Can I have brown rice during my intermittent fasting

@TheDailyConnoisseur 11 ай бұрын

Yes, I eat rice all the time. Thank you!

@melissahill4559 11 ай бұрын

What is the sugar substitute in the LMNT? Thank you❤

@username00009 11 ай бұрын

You can look it up on their site. They even include recipes if you want to make it yourself.

@TheDailyConnoisseur 11 ай бұрын

It is stevia and they also have an unflavored version too.

@Dreblueskies 11 ай бұрын

Just the video I needed!! 😊 You seem to show a reasonable way of fasting. No way can I do OMAD which seems to be all the rage. I struggle with hunger so much.

@TheDailyConnoisseur 11 ай бұрын

Thank you for watching!

@kimgordon3695 11 ай бұрын

Women have different fasting / food needs than Men. So 16/8 is really ideal for we Ladies. 🙋🤗

@Dreblueskies 11 ай бұрын

@@kimgordon3695 So glad to hear that!

@username00009 11 ай бұрын

OMAD isn’t healthy for anyone long term. Dr. Mindy’s books are really good for anyone even though they’re geared towards women. She does promote LMNT, but Redmond salt will also work.

@wackthegood8884 11 ай бұрын

LMNT ??@@username00009

@joanneleach8464 11 ай бұрын

What is secret sauce?

@mamaguerrera6919 11 ай бұрын

I loved you tea time. I think you should be eating more protein and veggies :).

@robyn3349 11 ай бұрын

Do what works for you! If it isn't working, change it up. Read all of the ingredients!

@melindabiddy7165 11 ай бұрын

Does it taste salty?

@joannathesinger770 11 ай бұрын

Some. It kind of depends on how much water you use, but I find it very nice, and hydrating. I find myself craving it!

@laurawolf9613 11 ай бұрын

🥰

@SS-qx7nh 11 ай бұрын

No sugar? Pie filing is all sugar.

@lisalife7994 11 ай бұрын

I think she was referring to the crumble part. No sugar needed since filling is sweet

@marylouschubert2974 11 ай бұрын

👍🏻👏👏👏👏🥰❤️

@anavalente6615 11 ай бұрын

Intermittent fasting is a diet....you starve for a period of time.

@21972012145525 11 ай бұрын

Yes, but she doesn’t starve herself of any specific foods.

@joannathesinger770 11 ай бұрын

Starve is inaccurate. You go without food from dinner until breakfast--break your fast--but you aren't "starving". In-between meals, you fast. In fact, any time you aren't shoving food in your mouth, you are fasting. Do you think that when you go without food from dinner to breakfast you are dieting? No! You are spouting a bunch of nonsense...mainly because you aren't using your brain.

@Cheekybanana 11 ай бұрын

Eating during a period of 8 hours is not starving it’s how everyone used to eat decades ago, before it was called fasting and made into a fad.

@hypnosisforhappiness 8 ай бұрын

No-one who eats three meals and a snack every day is starving.