Hip Mobility (27 Min Class)
Рет қаралды 1,748
Жыл бұрынThis 27-minute mobility flow focuses on the hips. Mobility training focuses on movement within a joint's full available range of motion. So we'll continuously move through these hip mobility exercises, holding just one static stretch at the end.
Watch a quick preview of class: • My hips felt SO GOOD a...
EQUIPMENT NEEDED:
-Optional blanket/towel for knee padding
Class starts at 0:55
Browse all my mobility classes here: www.nicolepearce.com/mobility...
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@nicolepearcemovement Жыл бұрын
FYI I'm slowly building out my new website, and have organized all my MOBILITY classes onto this page: www.nicolepearce.com/mobility-workouts/ It's a bit easier to navigate than KZfaq playlists (IMO) and allows you to filter for what you're looking for. :)
@ooisimyeoh7841 5 ай бұрын
That felt so good for my hips. Thank you Nicole.
@nicolepearcemovement 5 ай бұрын
So glad!
@SavannahStuermer 7 ай бұрын
This was wonderful!
@susanareid310 Жыл бұрын
Thanks Nicole for such an amazing class 👍👍👍
@nicolepearcemovement Жыл бұрын
You're so welcome! ❤️❤️
@kristind8255 Жыл бұрын
Fabulous workout/stretch! Thank you!
@nicolepearcemovement Жыл бұрын
You're so welcome!
@kellypantaleoni5166 9 ай бұрын
Love love loved this❤❤❤ thank you 🎉
@nicolepearcemovement 8 ай бұрын
So glad! ❤️
@Nessysnailnook 3 жыл бұрын
Loved that one and Pickles little sleepy stretch in the middle!
@nicolepearcemovement 3 жыл бұрын
Pickles always steals my spotlight! haha
@rjc714 3 жыл бұрын
This was wonderful (and surprisingly difficult). Thank you! Also, I love it when we get to have class with Pickles.
@nicolepearcemovement 3 жыл бұрын
So glad you enjoyed it-I loved putting together the mobility classes for this month. Such important work for our bodies! 🤗
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