Mat Pilates Workout with a Light Hand Weight (43 Min Class)

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Mat Pilates Workout with a Light Hand Weight (43 Min Class)

Рет қаралды 4,515

2 жыл бұрын

We'll incorporate a single light hand weight into this total body mat Pilates workout. If you don't have a light hand weight, a soup can or water bottle or lacrosse ball work!
EQUIPMENT NEEDED:
-Light hand weight (I'm using 2lbs)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Пікірлер: 25

@m.a.8746 2 ай бұрын

I'm always amazed with your creativity in these pilates classes, there's always a little something unike anything I've tried before and I love it💜

@monicaevans4857 Ай бұрын

My favorite workout! It’s so hard and so good ❤❤

@careyhoersten9834 2 жыл бұрын

this was so good, thanks!

@sarahzaidi-mitra4220 2 жыл бұрын

This was so challenging and so so good! Thank you Nicole it was amazing! ♥️

@jennifercoes1060 2 жыл бұрын

Such a wonderful and challenging flow. Thank you!

@clariceavery8929 2 жыл бұрын

Really hated this one 😂 got a little overconfident and started with a 5 lb weight. Nope. Thanks for a great workout!

@nicolepearcemovement 2 жыл бұрын

Lol 5lbs need not apply

@LinhNguyen-rs5nr 2 жыл бұрын

This was so so good! Thank you so much, Nicole.

@Nessysnailnook 2 жыл бұрын

Loved this one!

@cindypgambino 2 жыл бұрын

Honestly I don’t usually do Pilates. If I do, they r usually short so I can target glutes, etc. today I wanted to do something different so I wanted to try one of yours because I know I always get results from your workouts. Oh my gosh, this was amazing! So challenging and I really loved it! I’ll be doing more from now on . Really trying to focus on form, core strength and stability in every move.

@nicolepearcemovement 2 жыл бұрын

Seeing this comment just made my day!! Even if it's not your favorite way to work out, I really do believe EVERYONE can benefit from incorporating a little Pilates into their routine.

@Gabik2011 2 жыл бұрын

Excellent. I didn't know that 1kg can be SO heavy :D

@KattyWu 2 жыл бұрын

This class is soooooo hard, especially the side table top series. Im so sore that I plan to rest for few days before trying this class for 2nd time.

@gitane6993 2 жыл бұрын

It was hard but so good! Thank you so much!

@nicolepearcemovement 2 жыл бұрын

You're so welcome!

@deannaschunkewitz724 2 жыл бұрын

Really good class just found you

@gitane6993 Жыл бұрын

Bedankt

@nicolepearcemovement Жыл бұрын

❤️

@juliawinter2645 2 жыл бұрын

Great workout: quick and effective. My shoulders and glutes are on fire! Thanks! Bonus: it kept my kids well entertained watching your dog(s) throughout the whole class ;-)

@nicolepearcemovement 2 жыл бұрын

Haha the pups are great virtual babysitters!

@kimo8731 Жыл бұрын

Thanks for linking this video- so good, 2 lbs-oof!

@nicolepearcemovement Жыл бұрын

Definitely feels like more than 2 lbs by the end! 😅😅

@terridalmer5202 2 жыл бұрын

Coming back from being sidelined from back muscle strain so modified or skipped the more intense moves. Any suggestions on your other classes to do that are back light? My mobility is fine- just afraid of re-injury or overdoing it too soon.

@nicolepearcemovement 2 жыл бұрын

I'd try this class, it's a slightly dialed down Mat workout: kzfaq.info/get/bejne/d7B4dLdnkpqVcYk.html You may still want to modify the prone work (don't extend arms overhead, instead keep elbows bent or hands on floor), but overall it's definitely less intense for the back