This Pilates Mat class is on the more gentle side compared to some of my other classes. It's great if you're newer to Pilates or just aren't in the mood to do the hardest workout ever. Now don't get me wrong - we'll still build up a burn, but I think you'll find this class very approachable no matter your level.
No equipment/props needed, just grab a mat!
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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