Pilates Workout (34 Min Class) - No Props Needed, At Home Pilates Mat

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Pilates Workout (34 Min Class) - No Props Needed, At Home Pilates Mat

Рет қаралды 5,141

Жыл бұрын

This total body Pilates workout is a total body flow and on the shorter side at just 34 minutes. We'll do core, side body (glutes, outer hips, obliques), and center it off with some push ups.
Watch a quick preview of class here: • 34-min home Pilates wo...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Пікірлер: 39

@m.a.8746 7 ай бұрын

Side booty death express. This is the best burn I've ever had in that "problem" area for me, I'm still feeling it after 2 days💜

@nicolepearcemovement 6 ай бұрын

*changes video title to Side Booty Death Express*

@m.a.8746 6 ай бұрын

@@nicolepearcemovement ❤️

@kellypantaleoni5166 Ай бұрын

Thank you for the burn 🔥

@erinserrano2948 7 ай бұрын

34 mins is a great class length!

@laural2214 3 ай бұрын

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

@nicolepearcemovement 3 ай бұрын

❤️❤️

@namastenico 10 ай бұрын

Lovely and challenging class ❤ tysm!!

@nicolepearcemovement 10 ай бұрын

You're so welcome! ❤️

@emilygreen1937 11 ай бұрын

Thank you, Nicole! The cue to think of pushing the femur out to lift it really helped!

@nicolepearcemovement 11 ай бұрын

So glad it was helpful! ❤️

@karahparks 3 ай бұрын

Thanks!❤

@nicolepearcemovement 3 ай бұрын

❤️❤️

@JustAnotherJenn11 11 ай бұрын

That was a challenge! I love the time, too. 34 minutes was perfect today!

@nicolepearcemovement 11 ай бұрын

Glad you enjoyed class!

@mimibark4936 Жыл бұрын

This was great! Love the twisting with leg movement.

@nicolepearcemovement Жыл бұрын

Glad you liked it!! 🙌🏼

@malou983 11 ай бұрын

Thanks a lot. It was as always a pleasure.

@nicolepearcemovement 11 ай бұрын

So glad! ❤️

@KattyWu 8 ай бұрын

This one is good. 👍🏻

@OverTheAttic Жыл бұрын

Such a wonderful workout - thank you!

@nicolepearcemovement Жыл бұрын

Glad you enjoyed it! 🙌🏼

@laural2214 Жыл бұрын

Thanks so much Nicole!!

@nicolepearcemovement Жыл бұрын

You're welcome! Thanks for the support!

@rachelschwartz733 11 ай бұрын

This was so energizing!! I loved starting and ending with breathing. Always nice to add in a little mindfulness before/after you rock my 💩 lolol

@nicolepearcemovement 11 ай бұрын

A nice mindfulness sandwich lol ❤️

@courtneyluyando2567 11 ай бұрын

Thanks!

@nicolepearcemovement 11 ай бұрын

❤️❤️

@zofiaw.1577 Жыл бұрын

Loved it thank you Nicole❤

@nicolepearcemovement Жыл бұрын

You're welcome! ❤️

@malou983 11 ай бұрын

Danke!

@nicolepearcemovement 11 ай бұрын

❤️

@soficachimba Жыл бұрын

Hello Nicole, I don't know what to do anymore, a few days ago my trapezius muscle was hard as a rock! And I'm feeling tingling in my hands and thumb. It would be great if you could make a video on postures or stretching, or just reference one, that would be amazing!!!

@nicolepearcemovement Жыл бұрын

Tingling suggests there could be a pinched nerve involved (nerve issues are out of my area of expertise, so I can't give guidance beyond that). For tight traps, stretch recommendations will depend on if it's more upper traps? lower traps? But this mobility flow gets the neck and shoulder area nicely (the neck work at the beginning of class will feel great if it's upper trap tightness you're experiencing) kzfaq.info/get/bejne/mbCGqpaEma2UqYU.html