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This total body Pilates workout is a total body flow and on the shorter side at just 34 minutes. We'll do core, side body (glutes, outer hips, obliques), and center it off with some push ups.
Watch a quick preview of class here: • 34-min home Pilates wo...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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