5-Minute Warm Up for At-Home Workouts

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5-Minute Warm Up for At-Home Workouts

Рет қаралды 7,999,010

8 жыл бұрын

Before any workout-and especially a high intensity one!-it's important to prepare your body. Depending on the type of workout you're about to do and any muscle imbalances or recovering injuries you have, a proper warm up will vary. In general though, you want to include some light-to-moderate cardio to gradually increase the heart rate and some dynamic (active) stretches for joint mobility.
This 5-minute warm up is made with the at-home workouts I post to my channel in mind. We'll start with two minutes of cardio bodyweight exercises and then move onto active stretches for a functional range of motion.
FYI all my newer KZfaq workouts include a warm up at the start.
IF YOU'RE LOOKING FOR A GENTLER WARM UP, I have a toned down version of this video. No jumping during the cardio and a slower allover pace: • Gentle Warm Up for At-...
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Пікірлер: 956

@nicolepearcemovement 4 жыл бұрын

Hi everyone! Wanted to share a couple other warm ups I have on my channel: -10-MIN WARM UP FOR HIIT WORKOUTS: kzfaq.info/get/bejne/eJyha6lhm9HUqas.html In this one, we'll start with some Pilates-inspired, gentle mobility work, then go into cardio (jumping is optional), and finish with a little more mobility. I recommend this one if your body doesn't love starting out with the light cardio. -7-MIN GENTLE WARM UP (NO JUMPING): kzfaq.info/get/bejne/nLR6mculy7que40.html Very similar to this 5-min warm up, but the pace is slowed down and it's all low-impact (no jumping during the cardio). If you found this 5-min warm up to be a bit too intense or fast-paced, I recommend this alternate.

@margaretjarvis7101 3 жыл бұрын

Great

@suhanee8710 3 жыл бұрын

@gazedred 3 жыл бұрын

@manoharanmuniswamy7051 3 жыл бұрын

👍👍👍👍👍

@karnatakalionskarateacadem3523 3 жыл бұрын

À aa aa a

@maria_manias 6 жыл бұрын

"That is your warm up, you are ready to go to your workout". Nope... this was my workout for today xD Hadn't moved in years!!...

@ilianalabrou6200 6 жыл бұрын

Maria Manias Meeeee lol

@danhengexpress 6 жыл бұрын

Sameeeeee

@hikidsitsyourmama 6 жыл бұрын

hahahaha i was so confused when she said that, like what? there comes more?

@pinkheart3784 6 жыл бұрын

Maria Manias 😂

@amazingdany 6 жыл бұрын

Better than nothing. It takes massive willpower and discipline to get off that comfortable couch, believe you me!

@JonGreen91 5 жыл бұрын

15s jump rope. 15s jumping jacks. 15s butt kick. 15s high knees. Repeat once. 3 alt back lunge 3x stretch x2 Roll up. 3x squats. 3x shoulder stretch x2. 5 alt cross stretch. 3x knee rotate x2 Repeat reversed. 10x Arm fan Arm circles.

@redhotruby6503 5 жыл бұрын

Thank you Jonathan for taken your time to write the details 😊

@dajanichellesmith2987 4 жыл бұрын

*Jonathan* This is a whole workout not a warm up.

@PrincessYonna1 4 жыл бұрын

That's a whole workout

@fem_mia9385 4 жыл бұрын

Thank you

@xcalixus 4 жыл бұрын

My school's P.E.

@Rwi-wk1pd 6 жыл бұрын

we need warm up workout before warm up for workout

@GWoification 5 жыл бұрын

سديم ! Right! Do not do this workout. If you do reverse it!! STRETCHES ARE DONE FIRST!

@JungHyeSundollyIIPEF 5 жыл бұрын

Lol متت هههههههههه

@user-mu9rc1uh4x 5 жыл бұрын

سديم ! هههه ما يضحك ههه

@patatatatatata 4 жыл бұрын

Ahahahaha lmaoo

@zenchen5792 4 жыл бұрын

Loooool true that was a bloody workout

@alicecheese7130 6 жыл бұрын

at the end when she was like now u are ready for your workout, umm lol this was my workout, im already wasted after doing these, im so unfit.

@wedontdothathere6668 6 жыл бұрын

i saw you again lmao

@Ananegm111 5 жыл бұрын

@ebonybyrne3433 5 жыл бұрын

@PrincessYonna1 4 жыл бұрын

@MaYa-el7ng 4 жыл бұрын

Lmfao true af

@maelaxox8254 6 жыл бұрын

The warm up was basically my exercise for the day 😂

@lilibethgambong1347 5 жыл бұрын

@Steran Tulkas Go fuck yourself :)

@dajanichellesmith2987 4 жыл бұрын

*Maela XOX* LOL!

@dajanichellesmith2987 4 жыл бұрын

@@lilibethgambong1347 Damn hater.

@nitheskrishnamakeshbabu7694 4 жыл бұрын

Good

@iifloricss7285 4 жыл бұрын

This isn’t a warm up *this is a whole workout*

@chanchalsharma5609 4 жыл бұрын

Chutiya

@noecornejo62 4 жыл бұрын

I woke my mom up with all my stomping and later ended up getting whooped

@d159inu 5 жыл бұрын

You don't HAVE to do a full blown workout after this. A good stretch after this is really refreshing. This is a great warmup video for any workout type!

@samrashafaq1717 6 жыл бұрын

This is my workout

@lydialindgren9223 6 жыл бұрын

@love_letters3 4 жыл бұрын

Me too

@crimebelt 4 жыл бұрын

Me three!

@Mia-mo8pd 4 жыл бұрын

How many people are “doing” this for school 😂😂

@nicolepearcemovement 3 жыл бұрын

Whether or not you all are actually doing it, tell your teachers I appreciate all the extra video views on my channel 😂

@ya.feeeeet5950 3 жыл бұрын

Me 😭

@cognacblood 3 жыл бұрын

@@nicolepearcemovement Lmao😂😂

@jennycherry9327 3 жыл бұрын

Lmdaooo

@suckaboll8832 3 жыл бұрын

lol

@ohsnapitscee 7 жыл бұрын

Omg. Best warm up I've done before a workout you really target everything to get warm! Thank you!

@markp8295 5 жыл бұрын

Good warm up, I thought I'd try it as it's Getting cooler in the mornings in the U.K. However, it does miss ankles, and parts of the spine. So would recommend a few cat to cow stretches and ankle mobility (If going for a run or Zumba etc...)

@smolsmore 4 жыл бұрын

Online school just started today and our PE teacher linked this. I don't feel like moving -_-

@andreajazmyn8385 4 жыл бұрын

sameee

@wikbracchae1167 4 жыл бұрын

@@andreajazmyn8385 we just got linked it and i'm still in bed

@itzrosii419 3 жыл бұрын

Yea u may not but once your older your body will thank u for atleast moving

@FollowerofDuck 5 жыл бұрын

Watching her do this was my workout for today

@kokande8104 4 жыл бұрын

‘Ok I’m going to be fit for summer!’ *KFC ad plays*

@aadnya2180 4 жыл бұрын

😂😂😂lol

@bangtanfamilyforever5589 4 жыл бұрын

lmfao that hillarious

@bangtanfamilyforever5589 4 жыл бұрын

the coincidence told us to keep eating

@jae1424 4 жыл бұрын

@olebuchner7943 3 жыл бұрын

Lmaooooo

@darkbarbiex 5 жыл бұрын

"now ur ready to do ur workout'' me : turns off phone and sleeps lol watching this was my workout

@baddee6858 3 жыл бұрын

😭😭

@BT-2013 5 жыл бұрын

Wow, so the stuff they taught us in high school actually has some merit to it. Thanks.

@thebrownrabbit9994 5 жыл бұрын

IT'S THE BEST WARMUP I'VE EVER DONE AND BELIEVE ME I WORKOUT A LOT!!!❤❤❤

@crimebelt 4 жыл бұрын

Man! U must be so fit

@beviwaphillips3328 5 жыл бұрын

Thank you! Im gonna start working out by myself starting tomorrow and i wanted to do some warm ups first before i do my work out. This one i think really helped and im gonna do it tmrw. Tysm😇❤️

@ochalambana1983 5 жыл бұрын

I love how simple yet effective your moves are n without any music so I can really hear your instructions loud and clear, absolutely no distractions. Love it. Thank you for sharing this video 😇 😇

@dianamendoza6829 9 ай бұрын

Still my favorite warmup after several years 🎉

@TeexMack 6 жыл бұрын

Wow this is highly effective. I'm sweating. lol thank you!

@fai._d2109 5 жыл бұрын

First time I looked at warm up videos but now I will go to sleep. It's a work out. I'm tired now

@SamSenoSurigao 4 жыл бұрын

Hip circles got me feelin like a ninja

@perrieunicorn8919 5 жыл бұрын

omg this is the best warm up i've ever done! thanku

@19Janaaa 3 жыл бұрын

You army? Yay 😁

@claudialofgren4499 7 жыл бұрын

Love this warm up it's hard a little bit but it's fun to do and it feels really nice after!! So warm up

@EmilyKun 6 жыл бұрын

Legs gave out 2.5 minutes in :/ kind of demotivating, but I know I should keep going and try again. I'm a big girl so it aint easy, gotta hustle for muscle

@rai4141 6 жыл бұрын

EmilyKun I'm late, but you go girl, I know you can do it!

@ochalambana1983 5 жыл бұрын

I know what you mean. I'm a big girl too,but we gotta do it,girl.you got it in you.keep on going,lady👏👏👍👍

@yharia721 5 жыл бұрын

EmilyKun I gave up at 2:08, I’ll get it one day

@MilkyWhite1 5 жыл бұрын

I'm not a "big girl" and I had to take a 5 minute break at the 3 minute mark.

@GWoification 5 жыл бұрын

EmilyKun NO! You should sit in a chair for the leg section, and remove some of these. This should be labeled ADVANCE WORKOUT! Do NOT GET DISCOURAGED, I lost over 350lbs, and I’m about to loose 100 more by 2020! I’m Gloria Wo On Facebook. Please contact me for how! I MAY be able to help you. ❤️Love&peace!🌷 Glow

@BlueberryMoon2519 6 жыл бұрын

God I almost gave up literally on the "warm-up" it was like a full coursed workout. I could not!!!!!!!!!

@kapachenko 4 жыл бұрын

I have used this before every one of my home workouts during corona virus, so I think it's about time I said thank you!

@iracregos5898 4 жыл бұрын

Thank you that was my whole workout

@Juliannaskindlee 5 жыл бұрын

I feel like my hearts going to explode just doing this warmup and I didn't even finish it

@crimebelt 4 жыл бұрын

So yeah...how ru after 1 year u look super fit to me 0_0

@princesseleina9156 5 жыл бұрын

I was so happy when it ended😭

@renukadevi8684 4 жыл бұрын

This is very useful 👍

@erhang 7 ай бұрын

Years ago started to excercise with this exact video. After that lost some weight, got fit etc. Then got long covid, seems like I am starting again. Wish me luck 🤞

@LHAK_ 4 жыл бұрын

this is literally the only warm up i’ve been stuck following before all my workouts, my favorite! thank you!!! ❤️✌🏻

@tinas1642 7 жыл бұрын

Great video! Thank you for sharing! I've always find it difficult to find good warm up exercises! Also just discovered you through Sarah and I started watching your videos! I really like how you explain things very clearly (no bells and whistles - just good simple routines)! I also like that you talk about proper form as you explain each exercise! Proper form is key!

@nicolepearcemovement 7 жыл бұрын

Glad you found me! :)

@kannayoshi9772 6 жыл бұрын

Me at 3 mins : *im giving up*

@mikhaildominiko7004 5 жыл бұрын

Lolzzzzz

@raziisthunder4481 4 жыл бұрын

I think this is still much easier than chloe Ting workout xd

@kylie3112 4 жыл бұрын

Kristýna Forišková her workouts are bomb

@Ana-qf6dg 4 жыл бұрын

Kylie Nunemacher same.. one for quarantine glow up ✋😂

@sineadtamzin703 4 жыл бұрын

Me rn😂 I’m just scrolling through the comments to get my breath back 😂

@christopherjones6715 5 жыл бұрын

Thank you again...my second time watching....down to the gym and then the pool. (I wonder if older people like me appreciate it this more? Thank you :))

@zee7375 4 жыл бұрын

this is really intense and i’m so glad for that! in other warms up i’ve found they don’t rly quicken my pulse and then i find it harder to complete my workout. definetly doing this warm up again

@hsindera 5 жыл бұрын

my go-to warm up for any workout I do.

@vanessawhyte6856 5 жыл бұрын

I love it, thank you so much for sharing👏

@arwaaldurehim2727 5 жыл бұрын

I can’t believe this is all was just 5 minutes Thank you so much for sharing your worm ups

@shaloo1460 4 жыл бұрын

Thank you for so this amazing warm up routine. This really builds up the body for the actual workout and reduces the chance of any cramps or injuries.

@hanna.elizabeth 4 жыл бұрын

Alrightie! Going to my workout! And who else is too scared to do this in the living room so your doing it in your room?

@LegalizeNuclearBombssss 4 жыл бұрын

Who's here because he's off school because of the corona, and bored?

@ramiramirobloxtime9182 4 жыл бұрын

Oof I am in Australia and schools still haven’t shut down

@LegalizeNuclearBombssss 4 жыл бұрын

@@ramiramirobloxtime9182 😞❤ohhh

@preciousnevin 4 жыл бұрын

Me for sure.. I feel dead after staying at home for two weeks

@LegalizeNuclearBombssss 4 жыл бұрын

@@preciousnevin Yes i feel the same🤒❤

@iol_PT 4 жыл бұрын

i have to do this

@neadse 4 жыл бұрын

This is honestly the best warm up I’ve come across, perfect mix of dynamic stretching and warming up the body. I put this on every time before working out, so thank you 😊

@user-th5sy4be7k 3 жыл бұрын

i felt iffy about there not being any music, but it ended up being relatively meditative for me. i might be a fan of no music warm-ups!! this was a good one, thank you!

@diegomauricio777 4 жыл бұрын

thx so much, fantastic in this corona virus situation,

@lemonadecandy6796 4 жыл бұрын

This is perfect! Thank you! ♡

@lolitachannel175 3 жыл бұрын

❤

@lust4248 3 жыл бұрын

Haven’t worked out in years so doing this daily for about a week until I’ve gained my body strength back to start working out ☺️

@kaushlendrapandey6406 2 жыл бұрын

Same

@rkgomes3875 3 жыл бұрын

I like it! Simple, straightforward, and I felt warmed up! Thank you!

@aarnisalo 5 жыл бұрын

Thank you for this, very effective :)

@og_jeremie 5 жыл бұрын

Great warmup been looking for a good one👌🔥

@theonlyvarsha9019 3 жыл бұрын

This warmup is the best warmup on youtube

@vicashu2518 4 жыл бұрын

That was great! Also most of this warm up is suitable for people with hand problems/pain. As one - I thank you!

@suranjanraha3527 4 жыл бұрын

How many of you are watching while lying on bed and without actually doing these?

@crimebelt 4 жыл бұрын

Yep me

@thenextbest790 4 жыл бұрын

Meeeeeee🤣🤣🤣 I need help 🤣🤣

@alexwoods8956 4 жыл бұрын

I'm in a hammock, but yeah

@foziabegum467 3 жыл бұрын

Yeh me oops

@reflections4068 3 жыл бұрын

LOL ME

@superthierry1 7 жыл бұрын

solid warm up..heart rate went up to 155...time for some weights. recommend everybody should follow this routine.😎😎💪

@cajolingten 3 жыл бұрын

Best warm-up I've ever done

@ajaj598 4 жыл бұрын

This was great. Did this in the gym before some leg training. Thank you.

@aywt 7 жыл бұрын

Quick and easy warm up, now I am ready for the real business ;)

@telstarbear9334 5 жыл бұрын

This pre workout stretch kicked my butt! Gonna have to rest a couple minutes before I do my actual workout!!

@yaseminsvision 3 жыл бұрын

this is my favourite warming up so far!

@lelylesmana 6 жыл бұрын

I feel warmed up and enough for today 😅😅🙈🙈

@nataliepettit9275 7 жыл бұрын

Love this! It's perfect for me, thank you :)

@calseed 4 жыл бұрын

Im using this. Starting workout today. Thank u for this 💯

@crystalroseallen 5 жыл бұрын

Very grateful for KZfaq videos & channels like yours! 💕

@odiahtyfany4480 6 жыл бұрын

I made it halfway through before giving up. I already feel more athletic.

@reflections4068 3 жыл бұрын

LOLOLOL

@reflections4068 3 жыл бұрын

same xd

@iLoveMoney309 7 жыл бұрын

Oh. I feel warmed up all right. 😫

@AtTheEnd1000 4 жыл бұрын

This warm up is my go to... fast and efficient

@rosieedge3606 4 жыл бұрын

Best warm up I've done! Thanks

@nk-qs1lc 3 жыл бұрын

This feels like the longest warmup I’ve ever done

@renguerra4165 5 жыл бұрын

Great warm up i really love how you break it down in the beginning Nicole. Thanx

@ScaredycatG 3 жыл бұрын

That’s a decent warm up! I train kickboxing most days and was looking for an easy warm up rondo in a cold garage to get my body ready...and this one works. Nice!

@gopalpoojary2958 4 жыл бұрын

This is the best warm up. Using this for years now!

@michelmiyat 5 жыл бұрын

Ay hold on! so you're telling me this wasn't the work out?!? 🙃

@qiratqasim9123 5 жыл бұрын

When she says you are ready for your workout, me:🤔ain't this a workout?

@LifeOdysseyMotivation 4 жыл бұрын

*Thank you Nicole for sharing your warm routine.*

@emmatamago 3 жыл бұрын

This is always my go-to warmup before my actual workout and I cannot thank you enough! :)

@TheLegalAssasin 6 жыл бұрын

The number of people who are not able to even last through a warmup is concerning tbh

@brendiux0 5 жыл бұрын

That's why I started working out tho, bc I'm a lazy mf and I feel ashamed cause I can't even do a warm up lmao

@naruchan1010 5 жыл бұрын

Sad that you pointing it out that way... wouldn't it be better to say: "The number of people who are not able to last this workout - but still trying to - is really pushing!" :)

@straberi9835 5 жыл бұрын

It is concerning, which is exactly why I'm doing it

@Dpms556nato 5 жыл бұрын

I was unsure if it was concerning or not, I ended up giving it a go, realizing i can't do all of this. i deem it concerning. i should be able to do this warm up easily is what i was thinking, but i cant.. GG.

@youarenowblocked8367 5 жыл бұрын

Don’t put others down for the point which they are at right now, ANYONE WHO IS DISCOURAGED BY THIS INSENSITIVE COMMNT DONT STOP TRYING, YOU CAN DO IT😁😉💜✌🏼

@taledone7448 6 жыл бұрын

Super friendly advice STOP hurrying, most of the people that watch your videos are not FIT

@tiffany3784 5 жыл бұрын

This was very beginner friendly, an typical moves you see in a warm up. If it helps watch the videos first and then do the exercise

@itsbelledivine 5 жыл бұрын

You could slow it down on settings to 0.75 and see if it works better

@notime497 5 жыл бұрын

Belledivine Victoire thank you I think that will help

@xobunnychanox5099 5 жыл бұрын

Its a warm up..you're supposed to hurry for your heart rate to rise and then stretch

@dumdumdonut 5 жыл бұрын

theres a pause button

@anthonyfakato30 4 жыл бұрын

i hate loving this guy.. my hands are literally shaking and my face is submerged in sweat.. thank you champ.

@annateittinen9809 4 жыл бұрын

Hello Nicole! I just did this warmup before doing a full body strength workout at 6am! I sometimes skip warmups or do my own super quick one if the workout does not include it but this time I wanted to do a good one! This was perfect! I love the faster pace so much! Whole body warmed up and ready to go! Your warm up moves are so good! Thank you so so much! Have a wonderful Sunday!

@KrishnanKidambiSrirangam 6 жыл бұрын

I appreciate this warm-up routine lasting just 5 minutes. It does serve its purpose well. But I observe that the upper torso has not been given its due place of attention. Perhaps you can revise and republish another one soon on these lines.

@JyotroopSingh 4 жыл бұрын

I didn’t even moved a muscle and I feel warm.😅

@boujee_yanna_ 3 жыл бұрын

This was sooo good 😍💯🙌🏼 thank you

@hareesh3848 4 жыл бұрын

This is the best pre workout video I have ever seen.Simple and effective.

@TAG-rq7ii 6 жыл бұрын

From "buttkickers" to "hiney's" this pre-workout got your back ;-D

@jojojun8979 7 жыл бұрын

ok so happy I could hug you. great Job think this warm up video should be #1 honestly. the people probably didnt put you on top because of the little mistake but I think your video is best n I work out all the time watching from all this diffrent instructors

@vijayalaxmichouke8691 5 жыл бұрын

Jojo Jun ha haha

@angeliquefireheart9538 4 жыл бұрын

Tried this today. Felt great to get moving again. Saving it so I can use it again. Thank you.

@yemannaung3005 5 жыл бұрын

THE BEST WARM UP! THANK YOU

@shapher4858 4 жыл бұрын

This itself felt like a workout

@SoloJourneyandPJ 7 жыл бұрын

I need a better sports bra 😞😂😂😂😭😩

@vernonebron2247 7 жыл бұрын

Hilarious comment!

@lilithshellnut5971 6 жыл бұрын

iLuv Visa me too

@melatheoryna1311 6 жыл бұрын

It's quite expensive though 😔

@mohammedishtiaque2392 6 жыл бұрын

hdhdjdjdjud

@Geoffrey454 6 жыл бұрын

Same. Lol

@yourhappylittlealiena 4 жыл бұрын

Every single workout day I watch your warm up video and thank you afterwards, it's really an amazing one and makes me feel so warmed up and ready to start my workout!! Lots of love from Germany💕

@maxwedewferg 4 жыл бұрын

this is th best wurm up i've found, none of the muscular guys could convince me

@sendy6707 4 жыл бұрын

Imma do this cause if corona

@crimebelt 4 жыл бұрын

Of* not if 😑

@amyr5126 7 жыл бұрын

Brilliant, really enjoyed ! :)

@crispianneill5979 3 жыл бұрын

I use this warmup every time I train 😊

@ChrisT-jv5xy 3 жыл бұрын

Best warm-up. I have been doing this since the pandemic, easy to start and finish and of course benefit from it both physically and mentally. Thank you!