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EQUIPMENT NEEDED FOR CLASS:
-A dish towel/slider (paper plates work if you're on carpet)
-Resistance band loop (go light! you need a big range of motion from it)
Pilates Slide classes mix Mat Pilates work with sliding sequences inspired by the megaformer. Class is a continuous flow, but we'll generally focus on one muscle group as a time as we move from sequence to sequence.
Class starts at 02:02
Roadmap of class:
-Warm up
-Core activation (flexion-based)
-Mat tabletop leg work with resistance band
-Sliding banded lunge work
-Sliding plank obliques series
-Kneeling resistance band upper body work
-Repeat other side
-Prone work
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