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We'll incorporate a single light hand weight into this total body mat Pilates workout. If you don't have a light hand weight, a soup can or water bottle or lacrosse ball work!
EQUIPMENT NEEDED:
-Light hand weight (I'm using 2lbs)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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