NO SUGAR CHALLENGE For 15 Days!🍫🍰🚫/ I Quit Sugar For 2 Weeks

Рет қаралды 189,942

Жыл бұрын

NO SUGAR Challenge For 15 Days! / I Quit Sugar For 2 Weeks
#mridulsharma #nosugarchallenge #healthylifestyle
Mamaearth Is A Sponsor Partner For Today’s Video. #partnership
Check out MamaEarth's Lip Cheek Eye Tint :
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(Use my code mridul2023 to get a 20% off)
You can also buy them from-
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BREAKFAST:
Fruits+nuts
Hard Boiled Eggs
Eggs with spinach, mushrooms & cheese
Greek yogurt + fruit
Green Smoothie (Spinach, banana, greek yogurt, strawberries)
Dosas/idli
DINNER:
Sautéed Veggies
Soups
Lettuce Wraps
Fried Rice with veggies
Salads
Guac+chips
SNACKS:
Max protein bars (10/10 recommend)
Apple+peanut butter
Fruits
FAQ’s (Frequently Asked Questions)
My Age: 25 years
Editing Software: Final Cut Pro
My Instagram: mridul_sharmaa
My Twitter: mridul_sharmaa
My Email: business.mridulsharma@gmail.com
Copyright:-
Everything you see on this video was created by me (Mridul Sharma) unless otherwise stated. Please do not use any photo or content without first asking permission at business.mridulsharma@gmail.com

Пікірлер: 337

@anoshkamaurya Жыл бұрын

I appreciate the efforts you take for every video, the research thing, and the execution thing its commendable. I have been watching your videos for ages now and you have given us new and different content every time, I wait for your videos.... in every video of yours I learn something or the other. Thank you Maddy for motivating me in all means. 💖😊 xoxo

@aqsjvd Жыл бұрын

For reducing facial fat, it's the salt that needs to be avoided more than the sugar 🙂

@nameerakhan8308 Жыл бұрын

Hat's off to your dedication for giving such an amazing and unique content, I can definitely your hard work, towards aesthetics, ideas, execution, and creativity. I have been watching your content since 3 years from now, and have never once felt your content is repitetive or boring. You are the person who always challenges herself to become better, and as a content creator giving us such amazing and helpful content. Believe me Mridul, you are an inspiration in yourself and you are one of the most perfect being. I really adore you and would aspire to become a hard working and best in my field. Also your content relaxing me so much, like I am suffering from some mental health issues, but your videos help , feel relaxed, whenever you upload, I just save it to watch when I feel low the most. ( Sorry for such a long essay, but it made me feel better, so I wrote it)

@CrisanaFernandes_ Жыл бұрын

Mridul gets so much of new content 😍❤️🔥

@tanyasen19 Жыл бұрын

Agreeee totally 🤍

@niyatimalik2857 Жыл бұрын

Enjoyed the way you documented it! Also you have motivated me alot!💕

@pavaninaidu1483 Жыл бұрын

Hey Mridul! Just very grateful for frequently posting your long form videos these days!! Love it ✨

@justradhikaa_ Жыл бұрын

What lipstick you are wearing on day 13 ?? Please tell

@GauriSree Жыл бұрын

I really appreciate and happy to see u putting a lot of efforts.... I seriously see u as my older sister as I have none ..... U are really inspiring maddy ❤ 🖇🤩

@fariyapasha6726 Жыл бұрын

How to make the green juice..does it taste bitter..?

@tahmeenaanjum0 Жыл бұрын

Yess definitely do more health related videos these will be really helpful!!!

@vallybaskar Жыл бұрын

It’s not in your head, eating clean does make you feel so literally, cos I had attained my target weight after three months of healthy eating, I was becoming a bit relaxed about eating habits , now I’m restarting , this is my sign to do so, I dont want to completely cut off sugar as in even from bread , but yeah, I wanna be my healthiest form for my bday in March last week, thank you for giving me a cue 😊

@mamatasunar6315 Жыл бұрын

Would you share the green juice recipe....what does it do❤lots of love

@sampurnasengupta4633 Жыл бұрын

BRO, I WAS 80 KG IN JANUARY, NOW ON ? MARCH 11, I BECAME 68 KG. I JUST FOLLOWED COMBINED WORKOUTS, DIFFERENT WEIGHT TRAING, AND LIMITED PORTION CONTROL, I EAT EVRYTHING, EVEN SWEETS IN A LIMITED PORTION. YOU DON'T NEED TO QUIT ANYTHING TO LOOSE WEIGHT, JUST STAY CONSISTENT AND ENJOY WHATEVER YOU DO.

@aditidwivedi6719 5 ай бұрын

I have been doing home exercises for years, did intermittent and calorie deficit for months but no effect whatsoever. How do i lose weight 😢

@ishika4065 2 ай бұрын

can you share ..ur diet🫠

@heershinde7260 Жыл бұрын

I willl definitely gonna try this!!! Thanks youu for this motivation❤😁 And yessss MADDY WHAT IS THIS BOMB CONTENT!!!!!!💥⚡️

@srishteeraina2312 Жыл бұрын

Di you add water or milk to your green smoothie

@priyagandham68 Жыл бұрын

Where do you buy that sweatshirt...omg so good please link it down below ❤️

@misbahzaidi6211 Жыл бұрын

I just love the fact about you that u always try to keep ur life healthy in many ways... Hats off to u girlll ❤️❤️❤️❤️❤️❤️❤️

@anushkaagarwal6294 Жыл бұрын

I love the amount of research you put in your videos ... hope it motivates me too♥️

@khushimehta7887 Жыл бұрын

Thank you so much for listing all the meals ❤

@Anjali_g Жыл бұрын

Hlo dii, di aapne Jo food prep krke rakha tha like spinach chop krke uss box me chopped vegetables khrab nhi hoge kya??? Pls provide link diiii plssss

@sakshibisht465 Жыл бұрын

The only thing constant is change! This defines you! You’re so versatile so creative! So so so hardworking and organized as hell! I’ve been viewing you for years now feels like since ages!!!! I learn each day from you and I only have love for you in my heart❤ and this is my instant voice typing because I comment very less cz I’m very conscious 😅

@mridul_sharmaa Жыл бұрын

This is so cuteee! Thank you so much. Means more than you know✨💕

@bhavnalalwani2077 Жыл бұрын

I respect the amount of effort you put in for new content, aesthetics, research and living upto these challenges. You deserve much more love ❤️ Keep growing and working hard.. I'm sure you will reach heights !!

@Tarannumsharma14 Жыл бұрын

Is the change only by avoiding suger or its the workout also

@bellaryshaikyasmeen7423 Жыл бұрын

Can you please add the link of planner

@yuktiarora5706 Жыл бұрын

Maddy you're gorgeous ❤️ You've always been an inspiration to me 🫶🏻Love youuu 💕

@harikach4322 Жыл бұрын

It's just amazing......gives me so much motivation🔥......gonna try this out for a clean and sustainable life 😁......please do make more content on these kind of videos like a proper diet or something good to body, you know it right !.....loads of love to you ❤️

@shayanibhattacharjee5588 Жыл бұрын

My question ...does wheat(atta),dal and rice have sugar in them??

@user-yq7yv9yz2o 6 ай бұрын

What’s your green juice recipe!?

@Freedomofspeech752 Жыл бұрын

Could u please tell where r ur earrings from? Like the set including ur apex piercings

@arzoolunawat6986 Жыл бұрын

so motivated.. evn m on same journey.. yes there is a difference... maybe i m nt taking that much efforts.. u r motivating me now... also i need the link to ur brown tee

@anju_kundu Жыл бұрын

You are really a fitness freak and a very creative person. You motivate me to adapt a healthier lifestyle in general and not just go on fad diets or do gym for weight loss. A balance is must between diet and exercise.

@MehakKathotia Жыл бұрын

did you consume sugar substitutes?

@renupunjabi9482 Жыл бұрын

👍🏾👍🏾 Gurl, Pls share the green juice recipe. Thank you. 🙏🏾🤗

@tahmeenaanjum0 Жыл бұрын

Loved the video ! And am trying this fr sure !!!

@radhaagrawal1150 Жыл бұрын

You are really inspiring me girl now i really want to do this challenge not just to copy you bt i think i have a sweet tooth so i really want to challenge myself n U really inspire me...plzz wish me luck dat i can do.... kuddos n Cheers 2 u to complete dis challenge successfully👍🏻👏🏻👏🏻👏🏻❤️❤️❤️

@dishakanojia5473 Жыл бұрын

Yes, eating clean is directly proportional to healthy skin, body and of course mind ✨❤️ very well conceptualized

@dasivanaja46 Жыл бұрын

Can we have sugarcane juice? Thats natural ryt?

@andreab6021 Жыл бұрын

Yess! I love watching this type of content from you, keep making more!!

@tarusinha7871 Жыл бұрын

Did you also workout or anything during this time..?

@parita3633 Жыл бұрын

That's so impressive. I would definitely try to do the same. 😊.

@sowmyaracha1535 Жыл бұрын

Thank you for the lovely content. Shall try it myself. One thing - recording your weight before and after would have been helpful to know if it does make difference in fat loss

@epicaffi893 Жыл бұрын

Your will power is amazing ❤️❤️ that's the only reason you're good at this challenge 👍🏼👍🏼

@salonipatil607 Жыл бұрын

Your long format videos are actually comforting ❤️

@sameeksha128 Жыл бұрын

di can you please make a similar video, like following a particular diet (college friendly) for a while, I really enjoyed this video and it motivated me to do the same

@neelamrai6557 Жыл бұрын

Consistency and creativity should be synonyms of Mridul. You motivated me too for a healthy diet.. 👍

@vaishnavikulkarni6803 Жыл бұрын

Posting such variety of content both on long format and shorts is so commendable!!! Can't get enough of you ❤❤🥺

@snehalgaikwad5080 Жыл бұрын

You are literally motivating me so much rn🥺would try this challenge soon❤️

@nishkadave Жыл бұрын

You are soo inspirational such a queen Maddy love yaaa keep the good work up love yaaa❤💕✨️

@ayushiaeron860 Жыл бұрын

Your videos are just so so so soothing. I don't know how you manage to do so much efforts in all your videos

@sanjanapai4848 Жыл бұрын

Great video. Good attempts. 22nd min little bit of audio glitch

@enzeeliamynsong8142 Жыл бұрын

Love your videos much love from Shillong❤btw please make the recipe of green juice we’d love too!!💖

@gunjansadanni749 Жыл бұрын

It's so therapeutic to watch you! ❤️

@sarahfathima4524 Жыл бұрын

We want more of thesee. Please keep us motivated

@mishpooja3982 Жыл бұрын

Just love all your content ❣️ So much of variation,, lot's of love 😘😘

@SaveraLohana Жыл бұрын

Hey Mridul!!! You are leggit an inspiration for all people watching you out there❤️❤️!! Lots of love

@apurvadudhe7156 Жыл бұрын

So appreciable nd so much inspiring, I will definitely try this ❤️‍🔥❤️‍🔥

@vasaviviswanath4244 Жыл бұрын

Maddy , you are really influencing me to build a good life style. It is like a reminder from you to be healthy version...that I'm trying to follow 1 book for each month and this challenge also I will try..🤗😇

@mridul_sharmaa Жыл бұрын

💖💖

@Riya_dodiyar Жыл бұрын

Maddy is one of best influencer who guilds things like elder sibling. The hardwork you put to film everything for as . Giving tips, recipes ♥️✨ . Thank you ♥️✨

@tanmeetkaur5954 Жыл бұрын

I am also doing this challenge since past 4days and suddenly saw your video today learned so much from your video and will try to include these tips in my journey of not having sugar for next few weeks. Also pls do a detox video will love to watch it 💗💗💗✨

@PoojaSahu-mq2kz Жыл бұрын

Black top at the end from?

@monicasalunkhe8836 Жыл бұрын

Definitely going to try this... Thank you Mridul ❤

@helloooWoorld Жыл бұрын

She does everything that I am afraid to do... Thank you Mridul Di for being the elder sister I don't have😌♥️

@manavim3093 5 ай бұрын

Bring more health videos mridul it really helps

@poojasangoli766 Жыл бұрын

I don't touch sugar , and tea and coffe and doing intermediate fasting, but no use, not able get rid of delivery belly 😭😭

@kritika9750 Жыл бұрын

Please share your green juice recipe??

@rushikamehta Жыл бұрын

Thank you for doing this challenge 🙌 Inspires us too

@jahnavichauhan5943 Жыл бұрын

Hey Mridul ! I am a nutritionist and Its a great way to reduce the amount of refined sugars in daily life per say. But, all the other things, even fruits and potatoes have some amount of sugar(natural)!, and eating them when you crave for some sweet is a great idea!! I like how you’ve tried this challenge to better your health, but for the inch loss, as long as you took the pictures during the same time of the day and considered your hydration levels, its a good change. Just putting extra info for other people out there❤

@awantikakhalkho3257 Жыл бұрын

We should remove the refined sugar..not the natural sugars like fruits..sweet potato..rice etc ..right???

@jahnavichauhan5943 Жыл бұрын

@@awantikakhalkho3257 We should *limit* refined sugar & eat natural sugars, and never blame a single food for any kind of illness/ fat retention.

@shitaljagtap2367 Жыл бұрын

When i grow up, i would want to be like mridul, like seriously She keeps her vegetables cut, has a clean and beautiful house by herself, is great with her friends and family, and is so so hardworking. ❤❤❤ You are a gem Mridul❤

@ishitasharma8221 Жыл бұрын

Definitely got some motivation, starting gym from tomorrow 😀

@manasvisingh6609 Жыл бұрын

Where did u get your sangeet blue lehnga set Plz tell M aksing u since a long time

@nidhiharsora3751 Жыл бұрын

So much difference in just 15 days??

@khushiagarwal82 Жыл бұрын

You are so amazing mridul ❤️ you inspire me so much. I love you and thank you really 💖

@muskanparmar15 Жыл бұрын

Love your unique insightful content 🥀🦋🫂💖🔪🥀✨🌻

@mansirajpal84 Жыл бұрын

Your voice calms me down. Your long format videos are just 😍😍😍

@swaraaax Жыл бұрын

YOU ARE A GENRE YOURSELF! 🤌🏻 LOVE YOUR CONTENT AS ALWAYSSSSS 🤍

@naazimraan6190 Жыл бұрын

Thank u so much first of all fresh content idk other have done ut but i do follow ur channel religiously n OMG how do i tell u this i guess that is what i was looking for a motivation to start but i wasnt getting any thank u thank u thankbu soooooooo much i am struggling with weight after my pregnancy n the last part of ur video i guess that is gonna keep me going thank u again

@MyHappyWindow Жыл бұрын

Thank you for sharing such a unique, good and innovative video... I mean nowadays all the videos are about eating out, food and unnecessary shopping.... and you are one of the few people who's videos are so helpful and filled with knowledge... like I feel you are so responsible towards your viewers... not just posting unnecessary cooking, splurging snacking videos just for the sake of content. Thank you for saving us Just wanted to know.. if you ended up shedding some kilos after 15days ?

@theyashumalhotra Жыл бұрын

Great for health.

@callmenupur Жыл бұрын

can we eat dark chocolate ?

@kinjalbaldha4204 Жыл бұрын

Can you please share your latest green smoothie recipe ?? Looks delicious and healthy 🤩

@chhayapashilkar4214 Жыл бұрын

Hey mridul!! I love your video content because it is so natural and closely related like our life😍 that's why we connect to your channel ♥

@anshikasahu1 Жыл бұрын

I don't get it how u get so much new and amazing content idea u r really hard working this prof love u good give you and your family healthy lifestyle loveeee u ❤️

@KhushiParikh0403 Жыл бұрын

Totally totally loved this video!! So fun and so motivatingggg!!! ❤❤

@arushitripathi5449 Жыл бұрын

Your makeup in that brown top 😍🫶🏻 you look gorgeous 🥰

@KhushiGupta.2707 Жыл бұрын

Even this is something i want to do , this video gives me the perfect motivation

@samyuktanair4139 Жыл бұрын

Hey! I love your content and i hope this comes across as a genuine concern and care for you! I truly think you should not have avoided sugar especially during your periods as there is a scientific reason as to why we crave sugar during our periods and a lot of girls avoid those cravings and feel dizzy and nauseous, as i know there are a lot of young impressionable minds out here watching and emulating you i hope they don’t stop eating sugar and avoid listening to their natural body cravings and requirement! Peace and love❤

@deepikathakur-mh1cl Жыл бұрын

Exactly

@deepikathakur-mh1cl Жыл бұрын

Can you tell me the reason

@TheShivaniAggarwal Жыл бұрын

I have also stopped eating sugar in all forms from last one month, started looking for ingredients. Chips were my most favorite thing and I have not eaten it. Hope to sustain this lifestyle. I eat junk food once in a week to control cravings for rest of the week. Just wanted to update you that homemade popcorn are totally healthy, Act ll popcorn are not healthy of course but you can have as many homemade popcorn as you want, you can also have homemade roasted makhana as a healthy snack alternative. Best wishes to you to sustain the habit... :) :)

@ishitakumari4568 Жыл бұрын

You motivated me to do this ....and in few days March is going to start sure gonna try this for 21 days because I have read somewhere that to make it a habit to it daily for 21 days and it will part of your life ...thanks for motivation ❣️❣️

@anin3931 11 ай бұрын

Where have you brought the kurti pink

@junakipaul4801 Жыл бұрын

Hii... Need the recipe of the green drink that u have ☺️

@Aishwarya_14 Жыл бұрын

Clean food ,clean mind ,clean heart ,clean skin❤

@pragyasinha4490 Жыл бұрын

Hey Mridhul! Wanted to know if you worked out during these 15 days ?

@kanikatrikha Жыл бұрын

Chips have sugar?

@hitikshachudasama9454 Жыл бұрын

Hey it's a great idea to quit sugar It's really challenging to do so coz now a days everything has sugar in it even in an packet of Sev also 😂 even fruit and everything it's the amount you have to control as I am a type 1 diabetic and being young 22 year old girl who loves food like crazy it's feel something too unfair that I can't have everything as much as I want as If we accept that we can't have it give u motivation to quit sugars every food has its own gi value it's the glycemic index of the food that if it any food has gi value lower than 55 than you can have it if it gi value is higher than 70 to 90 than its a big as it contains more carb and sugar also this disease it's an life threating one but then also a blessing to have a healthy life it taught me that time could heal everything 🤗and patience is the key and also punctuality to keep my sugar level check time to time other wise it show me worst of the hell 🥴 it's a great challenge to do you can see a huge difference after quiting sugars

@sanikapawar6672 Жыл бұрын

My birthday is after 14 days and this is the perfect time you uploaded this video!!! I'm following this from tomorrow 🥰🥰 Wish me luck ❤❤❤

@maydhiniravi6847 Жыл бұрын

Pls can u share ur green juice recipe

@sanafatima5941 Жыл бұрын

Definitely going to do this challenge but it will be challenging for me because I have a major sweet tooth so I will first do this for 7 days and then proceed further🤗🙂Thankuuu so much for motivating me🙏🙏and I love you♥️♥️

@priyakulkarni5791 Жыл бұрын

Can we eat little bit sweet

@rushdah8403 Жыл бұрын

i can relate with Aadya Di..... whenever i start dieting and see junk food I can't control myself 😭😭 But still I'm trying to live a healthy lifestyle as much as possible...and i cut down my sugar by 50% atleast will try to increase this percentage in future.... thnkuhh for the challenge and motivation di❤️❤️