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How many times have you put your own health on the back burner to take care of your patients? Some of us will go hours without food, water or even stopping to us the restroom. We leave work with the stressors from the job still weighing on us on top of dealing with our own lives. Years of living like this is going to catch up to us unless we change our habits.
I spent 8 years working in long term care nursing and I can tell you that most of my patients were there due to their own undoing and I ain't trying to go out like that.
Moral of the story take care of yourself. Start with your mental health SHOP
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