Great video SuperBon, really detailed what you eat in a day when training. Keep up the amazing work!
@Superbon162 жыл бұрын
🤩🥰
@andyc30122 жыл бұрын
@@Superbon16 no Coffee or Tea?
@robertbidochon7949 Жыл бұрын
@@Superbon16 thank you
@TejayLister28 күн бұрын
@@andyc3012they'd usually have a tea
@voreqejackson12382 жыл бұрын
im from fiji and we eat a lot of the same ingredients, this really helped me alot more than the western nutrition videos telling me to eat stuff i couldnt find easily in my country.
@merlinfanclub98602 жыл бұрын
...then you realize that it was just before breakfast
@sineenartruckprated57132 жыл бұрын
It’s good to see how disciplined you are to control you weight and stay fit . Nutrition and exercising are necessary to be healthy and strong. Keep on ..Superbon.I’m looking forward to seeing your next clip.
@BloodVolumeControll2 жыл бұрын
This has helped with my training, feeling more energetic and much more consistent! Your are an absolute animal! Keep up the great content. Big fan!
@centralparkjoe12902 жыл бұрын
Outstanding! Thank you for this Superbon🤙💪
@user-ys6bc7yh7z2 жыл бұрын
Thanks a million for the useful video! You are true inspiration! Could you please make workout at home videos? That would be great.
@dimitrisk.8752 жыл бұрын
Great fighter, great discipline, best results, thank you for the tips Superbon, keep it up! 💯
@thomaskim70042 жыл бұрын
Loving these videos Superbon. Please keep doing them.
@bipinbhosle87872 жыл бұрын
Thanks for the video Champ💪🏼💪🏼
@abas1r2 жыл бұрын
Thank you Superbon, you are a legend!
@danielemarra12 жыл бұрын
Nutrion of a beast💪🏻 thank you from Italy❤️🇮🇹
@GuillermoJuarezS10 ай бұрын
I will try that diet for sure! Thanks for sharing Superbon!
@pacceli2009 Жыл бұрын
This channel is priceless. Great content. You have my admiration Superbon. 🇧🇷
@TheNeonwhiteboy992 жыл бұрын
Its good getting advice from one of the best to it. Thanks mate
@Superbon162 жыл бұрын
🥰🤩
@eBoyGarb Жыл бұрын
great vid overall superbon good to see what you in in a day of training
@GokhanKonca2 жыл бұрын
You are amazing bro, i started Muay tai one week ago, normally i do fitness but i wanted to add this into my life now, Thanks for tips..
@ichbinsguerilla2 жыл бұрын
Great Video 👌🏽
@ViciousProgressor2 жыл бұрын
Thank you! That was really helpful.
@blakewells2910 Жыл бұрын
Superbon your channel is so great. Thank yiu providing all the details for meals AND times. Very reasonable and informative thank you
@matheuswallace7622 жыл бұрын
Amazing video! I'm from Brazil and i have learned a lot from your videos and fights. Thanks for sharing your knowledge and experience. Please, continue with this content and amazing work!
@Superbon162 жыл бұрын
🥰👌🍺
@Kyler_9512 жыл бұрын
Hah beer emoji, this guy is awesome!
@MrWojowniczek2 жыл бұрын
Thank you for sharing your knowledge 🙏❤️hi from Poland 🇵🇱
@Superbon162 жыл бұрын
🥰
@mouradase2 жыл бұрын
Thanks Suerbon for that video.Really want to come visit you In thailand for a camp.Keep up the good work god bless💯💥💥☝
@333rdAlchemist2 жыл бұрын
Very good diet and supplement line up, I train twice a day as well and never thought to eat just fruits and veggies for lunch but I want to try and see if it works for me. Now we would like to see what you eat on your junk food days! All respect Champ💪
@andydz80722 жыл бұрын
i enjoy all your videos men ; thank you .
@koreamuaythai2 жыл бұрын
thank you for your videos
@ryanov23322 жыл бұрын
Thank you for this video.. will you ever come to UK for seminar 💪🏼🔥
@fabian133332 жыл бұрын
Thanks for sharing
@ARMON-M-Clarel2 жыл бұрын
Merci pour ce partage 🙏
@inasofiaariana64082 жыл бұрын
so Awesome 👍
@dlebret2 жыл бұрын
Thanks for making videos
@lordvoldemort32092 жыл бұрын
Hi from Germany, Mister superbon. You have an impressive Lifestyle :)
@Superbon162 жыл бұрын
🤩🥰
@xriatsux4715 Жыл бұрын
Its great to see, that you not eating completely "clean"! Now I know, how to keep up my motivation and stay consistent at the same time. Great Video!
@govegan562 Жыл бұрын
very informative! thank you
@damiendixon22062 жыл бұрын
i really really luf you sir. 1 day i will come to your gym . u inspire me !!!!!!!!
@kongsakmuensang76742 жыл бұрын
Thanks for sharing 🙏❤
@Superbon162 жыл бұрын
🤩🥰
@pauldurnan15222 жыл бұрын
excellent video bud,thank you very much legend ;-))))))
@Chiaretta-xl3bf2 жыл бұрын
That's very interesting! Saluti from Italy, I love muay thai ❤️
Good meal ist the Fundament of a healthy and successful life. Thanks for inspiration 🙏🥊 Greetings from 🇩🇪
@Superbon162 жыл бұрын
👌🍺
@jorgkalmbach16252 жыл бұрын
@@Superbon16 😅 🍻YES, but not too much!
@AlexA-xy8ss9 ай бұрын
Its insane how hard this guy train, much respect from france 🇫🇷
@marcuswong35572 жыл бұрын
This is awesome!
@Superbon162 жыл бұрын
🤩
@brucehillbillybarthalow37862 жыл бұрын
Thank you so much for sharing.
@Superbon162 жыл бұрын
🤩👌
@TheSleepy13262 жыл бұрын
Thank you so much for this, Superbon 🙏🥊💪🏽 - I’ll be incorporating a similar diet into my training program - so cool to see an amazing NakMuay like yourself showing what you eat in a day - thank you, thank you!!
@Superbon162 жыл бұрын
👍🏽👌🥰
@andyc30122 жыл бұрын
@@Superbon16 hey, big fan. I was wondering if you drink coffee or tea? or you don't need it for energy to train? THanks for read ::)
@luizcarlosmedina76102 жыл бұрын
Muito bom comer bem para os treinos!🙏
@SharkByteOfficial Жыл бұрын
I WAS LOOKING FOR THIS VIDEO finally found it hahaha
That's a solid plan, carbs before training, Protein after, thanks for sharing.
@scripted44 Жыл бұрын
After seeing this video yesterday I spent the whole day eating today. I already feel much better💪
@frankfrankly1366 Жыл бұрын
Thank you for sharing your diet. I'm getting old and needed some advice on what to eat. Old age for me is one day working out and two days of rest, stiff and sore, LOL❤✌🙏
@jannekauppi38592 жыл бұрын
Respect.🙏
@SeanBlaque Жыл бұрын
🔥🔥🔥🔥🔥
@mortalkomment80282 жыл бұрын
The salmon rice dish was amazing. Need to try that more.
@user-gv3mt8bq2y2 жыл бұрын
ชอบคริบนี้มากครับ
@PoulainNord10 ай бұрын
Amazing video! Just wish the music was a bit more quiet D:
@Mental_V2 жыл бұрын
@SuperBon Banchamek Great video!! What time do you wake up? And what is total calories intake?
@UchihaSasuke-xi8zc2 жыл бұрын
thanks...
@LucrativePerson2 жыл бұрын
we eat pretty similar, recently I started Muay thai and on my 18 my ma promised to take me to thai land and learn Muay thai there. hopefully I see you in 2 years :D
Thanks for making this video. I wondering what your training diet was.
@Superbon162 жыл бұрын
🥰
@JohnnyBravo655Күн бұрын
Don't think I would be able to do this in the long run. Will try to introduce some of it, but with a full-time job, part-time uni course, 5x training every week and - gaming (obviously) sessions this is too radical. I can't do without occasional pizza, chocolate or Haribo laces! Very impressive Superbon 🙏🙏🇹🇭 I'm planning to train at yours gym next year for a week 💪
@nutrisoyboy2 жыл бұрын
What time do you wake up and start training?
@soko45 Жыл бұрын
Maybe switch out the BCAAs for EAAs for increased effect but the rest looks really solid
@Eidenbites2 жыл бұрын
Bro this is crazy cause I have the similar training routine on Saturday .. after Muay Thai I sauna shower then nap.. and i wake up and have breakfast
@douglashagan652 жыл бұрын
How much does this cost typically a day to feed a Muay Thai fighter I like to figure out what my food bill is going to be per month
@douglashagan652 жыл бұрын
Yeah I have my Muay Thai training booklet shows me how to use the knees of the elbows how to that headlock when you grab around the neck your roundhouse kicks and then make various goes into the blocking and how we slip punches and various the guy that I'm training with is the eight time world champion PK fighter from 1980 this training manual so he's really good at Muay Thai
@chiquicat12 жыл бұрын
That’s a lot of supplements, I was expecting a more natural diet with only whole foods. Not sure if you’re sponsored but definitely was helpful!
@user-su2jq6ov3m2 жыл бұрын
Супер
@s.o.shumanbeing79092 жыл бұрын
You can BCAA s Drink but change it often and Switch to EAA s Essential Amino Best Greetings 😉
@69rfk2 жыл бұрын
Buena información. Gracias guapo. Jajaja
@hsiang126274 ай бұрын
That's truly impressive. I wonder how much calories are there in total for your daily diet ?
@xZigZagg Жыл бұрын
Breakfast at 9:30 after 6-8km run, heavy bag and weights? When do you wake up?
@loveshchauhan56602 жыл бұрын
❤️👍🙏👍❤️
@Superbon162 жыл бұрын
❤️
@mouradase2 жыл бұрын
I would love to invite you for a Camp In Canada..How can we be in touch?let me know Thanks
@timothyfreeman972 жыл бұрын
So what were you *actually* saying during 'new caption'?
@douglashagan652 жыл бұрын
Then around 5:00 to 7:00 you have your next third meal after you rest after your hour workout of getting punched and kicked that's what you have your protein so you can repair the busted up muscles from getting hit and kicked for an hour and then it's rest time so you can recuperate from your workout and get the full advantage of recovery which is just as important as the workout itself and then nutrition which is just as important as the workout or the recovery