im from fiji and we eat a lot of the same ingredients, this really helped me alot more than the western nutrition videos telling me to eat stuff i couldnt find easily in my country.

Great video SuperBon, really detailed what you eat in a day when training. Keep up the amazing work!

It’s good to see how disciplined you are to control you weight and stay fit . Nutrition and exercising are necessary to be healthy and strong. Keep on ..Superbon.I’m looking forward to seeing your next clip.

This has helped with my training, feeling more energetic and much more consistent! Your are an absolute animal! Keep up the great content. Big fan!

...then you realize that it was just before breakfast

Loving these videos Superbon. Please keep doing them.

Great fighter, great discipline, best results, thank you for the tips Superbon, keep it up! 💯

Good meal ist the Fundament of a healthy and successful life. Thanks for inspiration 🙏🥊 Greetings from 🇩🇪

Thanks a million for the useful video! You are true inspiration! Could you please make workout at home videos? That would be great.

Thanks for the video Champ💪🏼💪🏼

Thank you Superbon, you are a legend!

I will try that diet for sure! Thanks for sharing Superbon!

This channel is priceless. Great content. You have my admiration Superbon. 🇧🇷

Nutrion of a beast💪🏻 thank you from Italy❤️🇮🇹

Hi from Germany, Mister superbon. You have an impressive Lifestyle :)

You are amazing bro, i started Muay tai one week ago, normally i do fitness but i wanted to add this into my life now, Thanks for tips..

great vid overall superbon good to see what you in in a day of training

Thank you! That was really helpful.

thank you for your videos

Great Video 👌🏽

Thanks for making videos

Thank you for this video.. will you ever come to UK for seminar 💪🏼🔥

Its insane how hard this guy train, much respect from france 🇫🇷

so Awesome 👍

very informative! thank you

i enjoy all your videos men ; thank you .

Outstanding! Thank you for this Superbon🤙💪

Superbon your channel is so great. Thank yiu providing all the details for meals AND times. Very reasonable and informative thank you

Thank you for sharing your knowledge 🙏❤️hi from Poland 🇵🇱

Thanks Suerbon for that video.Really want to come visit you In thailand for a camp.Keep up the good work god bless💯💥💥☝

i really really luf you sir. 1 day i will come to your gym . u inspire me !!!!!!!!

Very good diet and supplement line up, I train twice a day as well and never thought to eat just fruits and veggies for lunch but I want to try and see if it works for me. Now we would like to see what you eat on your junk food days! All respect Champ💪

Its good getting advice from one of the best to it. Thanks mate

That's very interesting! Saluti from Italy, I love muay thai ❤️

Its great to see, that you not eating completely "clean"! Now I know, how to keep up my motivation and stay consistent at the same time. Great Video!

Thank you for this I need to improve my diet.

Amazing video! I'm from Brazil and i have learned a lot from your videos and fights. Thanks for sharing your knowledge and experience. Please, continue with this content and amazing work!

Thanks for sharing

ติดตามหลายคลิปแล้วพึ่งจะได้เม้น ขอบคุณที่มาแชร์ค่ะ กำลังหาข้อมูลด้านนี้พอดี รอคลิปต่อไปนะคะ

Muito bom comer bem para os treinos!🙏

That's a solid plan, carbs before training, Protein after, thanks for sharing.

Thank you so much for this, Superbon 🙏🥊💪🏽 - I’ll be incorporating a similar diet into my training program - so cool to see an amazing NakMuay like yourself showing what you eat in a day - thank you, thank you!!

excellent video bud,thank you very much legend ;-))))))

ชอบการสอนโภชนาการ เเบบนี้ครับ เข้าใจง่าย ดีคับ ประยุกต์ใช้ได้กับชีวิตประจำวัน

This is so good

The salmon rice dish was amazing. Need to try that more.

This is awesome!

Merci pour ce partage 🙏

Amazing

This will help me in my karate training also

Thanks for sharing 🙏❤

MORE VIDEO WITH SUPERBON PLEASE🙏🏻

thanks...

Thank you so much for sharing.

thank you

After seeing this video yesterday I spent the whole day eating today. I already feel much better💪

Thank you for sharing your diet. I'm getting old and needed some advice on what to eat. Old age for me is one day working out and two days of rest, stiff and sore, LOL❤✌🙏

Amazing video! Just wish the music was a bit more quiet D:

ชอบคริบนี้มากครับ

@SuperBon Banchamek Great video!! What time do you wake up? And what is total calories intake?

we eat pretty similar, recently I started Muay thai and on my 18 my ma promised to take me to thai land and learn Muay thai there. hopefully I see you in 2 years :D

Respect.🙏

Don't think I would be able to do this in the long run. Will try to introduce some of it, but with a full-time job, part-time uni course, 5x training every week and - gaming (obviously) sessions this is too radical. I can't do without occasional pizza, chocolate or Haribo laces! Very impressive Superbon 🙏🙏🇹🇭 I'm planning to train at yours gym next year for a week 💪

I WAS LOOKING FOR THIS VIDEO finally found it hahaha

Thank you very much.. Please make video for weight training for Muay Thai..🙏

อยากเห็นพี่ไปชิงแชมป์ที่ K-1 มากเลยครับพี่ต่อยคิกบ็อกซิ่งทรงมวยสวยมาก

thank you for sharing your knowledge and experience!

What time do you wake up and start training?

It's super refreshing to see a fighter that actually takes their nutrition and rest seriously rather than saying "f*ck it" and just going keto or some sh*t just to lose weight and have awful performance.

Thanks for making this video. I wondering what your training diet was.

Maybe switch out the BCAAs for EAAs for increased effect but the rest looks really solid

That’s a lot of supplements, I was expecting a more natural diet with only whole foods. Not sure if you’re sponsored but definitely was helpful!

Today on Cooking with Muay Thai god superbon ❤️

Yeah I have my Muay Thai training booklet shows me how to use the knees of the elbows how to that headlock when you grab around the neck your roundhouse kicks and then make various goes into the blocking and how we slip punches and various the guy that I'm training with is the eight time world champion PK fighter from 1980 this training manual so he's really good at Muay Thai

Bro this is crazy cause I have the similar training routine on Saturday .. after Muay Thai I sauna shower then nap.. and i wake up and have breakfast

พี่บอลครับผมขอเฟสบุ๊คเเฟนเพจพี่บอลหน่อยครับ ผมจะเข้าไปติดตามครับ

That's truly impressive. I wonder how much calories are there in total for your daily diet ?

คลิปโคตรดีเลยพี่บอน

🙏🏻🙏🏻👏🏻🌹

How much does this cost typically a day to feed a Muay Thai fighter I like to figure out what my food bill is going to be per month

How many calories do you eat?

Breakfast at 9:30 after 6-8km run, heavy bag and weights? When do you wake up?

Then around 5:00 to 7:00 you have your next third meal after you rest after your hour workout of getting punched and kicked that's what you have your protein so you can repair the busted up muscles from getting hit and kicked for an hour and then it's rest time so you can recuperate from your workout and get the full advantage of recovery which is just as important as the workout itself and then nutrition which is just as important as the workout or the recovery

So what were you *actually* saying during 'new caption'?

🔥🔥🔥🔥🔥

Супер

Buena información. Gracias guapo. Jajaja

You can BCAA s Drink but change it often and Switch to EAA s Essential Amino Best Greetings 😉

We will cheer for you fighting Giorgio patrogen

🙏🙏🙏

I do that that builds the back the back and shoulders I

สินค้าอาหารต่างๆ ที่มียี่ห้อปรากฏในคลิปนี้ต้องให้เงินค่าพรีเซนเตอร์กับซุปเปอร์บอนด้วยนะครับ

What an enjoyable way of living. I wish this would possible for everyone instead of going to shitty jobs

I would love to invite you for a Camp In Canada..How can we be in touch?let me know Thanks

❤️👍🙏👍❤️

A great diet I am enjoying honey on bannana, I include 3 to 4 eggs and oats for myself cheers

My thai trainer told me to eat everything, instant noodle, fat, meat, fruits....everything😂

อยากรู้ว่า เรื่องข้อต่อ หัวเข่า ไหล่ กินอะไรบำรุงดีครับ พี่ซุปเปอร์บอล

มารัต น่ากลัวครับระวังหมัดด้วยครับ

คุณคือฮีโร่ของคนไทย ชุปเปอร์บอน เอฟชีชลบุรีครับ