6 PACK ABS For Beginners You Can Do Anywhere

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Күн бұрын

6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
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Пікірлер: 77 000

@x_z_a_qt2781 3 жыл бұрын

Keep on liking this comment so I rember to come back every day

@ronaldbirb9431 3 жыл бұрын

69th like is mine!!! kneel before your king

@hussainbosan2223 3 жыл бұрын

👇🏻This is how many dislikes

@raspy__ 3 жыл бұрын

You're the one trying to exercise lol

@coolnorsee6869 3 жыл бұрын

There is no notification for likes only comments, i mean there is but not always

@kingofkings886 3 жыл бұрын

Just like or download the video man it’s just that easy

@paracosm167 3 жыл бұрын

Me : 1)High knee taps (45 seconds) 2)Rest (4 years)

@shinjihirako9735 3 жыл бұрын

@@politicard8139 don't forget netflix

@pareshjailall7748 3 жыл бұрын

😂😂😂

@dariastoyanova7077 3 жыл бұрын

SO RELATABLEEE

@noviandi4752 3 жыл бұрын

Lol

@mixz49 3 жыл бұрын

Lol that made me laugh

@himanshuarya37 2 ай бұрын

Who's watching from 2024.😊

@user-yw6jh6zm1q 2 ай бұрын

👋🏿

@zhirongsim6996 2 ай бұрын

Been watching since February

@ameyalirodriguez132 Ай бұрын

I started today😊

@johnpolanco800 Ай бұрын

Same here, been doing this workout since the start of 2023 and my abs look amazing, it took literally a whole year to finally have the bottom 2 abs come in to complete my six pack lol

@maryshailushailu700 Ай бұрын

I amm now started

@sevrodri4273 2 ай бұрын

5 years later and im still here man! This routine gave me a really strong Core and the best shape of my life!! U a legend, keep going!!

@Stocious5502 2 ай бұрын

Same brother!!

@sadrabodaghi6591 2 ай бұрын

Did you get 6pack?

@Stocious5502 2 ай бұрын

@sadrabodaghi6591 not yet, but I have been doing this for 2 months starting with a big stomach, and now I have a flat stomach and lost 10 pounds

@LuminateStudios-tm2gs Ай бұрын

Can you upload a video of your body

@nickp5356 26 күн бұрын

@@sadrabodaghi6591nope, 8 actually.

@huzwifah212 3 жыл бұрын

You never realize how long 45 seconds are until you workout

@thejayteam3727 3 жыл бұрын

Like for real

@nilayshahapure4794 3 жыл бұрын

And the sad thing is that it seems long only for hard exercises

@ms.ywelzheavens9312 3 жыл бұрын

so damn true lol

@404_Jamal 3 жыл бұрын

💀🐸

@semsayanglalkr9597 3 жыл бұрын

I thought I would be having asthma🤣🤣

@SoShiYuuta2525 3 жыл бұрын

The most shocking plot twist in my life when he said “we still got three more rounds to go”

@JoeyRizkyy 3 жыл бұрын

That’s something you build yourself up to, you won’t be able to do that at first but eventually you’ll be more than able to.

@cynlovesdonuts2265 3 жыл бұрын

DevilRun_SS this comment made my day

@phantom_cavalier8087 3 жыл бұрын

Bro you can do 2 sets for day first then move on to 3 until you reach 4 make a schedule you can do it

@tian4075 3 жыл бұрын

i started a week ago what i did is 1st-2nd day 1Set 3rd day 2sets 4-th-5th day 3sets 6th day 4sets 7th day is today and im resting

@phantom_cavalier8087 3 жыл бұрын

@@tian4075 yeah that's what I do I we have same schedule

@officialn00bosaurus Жыл бұрын

1:30 high knee taps 2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair sit ups 8:17 seated in and outs 9:20 jumping jacks

@potsuaye69 Жыл бұрын

imagine stealing someone else's comment

@officialn00bosaurus Жыл бұрын

@@potsuaye69 nah i'm not doing it for like, i'm tired of scrolling down the comment section of the list so i just copy them and paste for me to do these exercises easier

@RickLag8514 Жыл бұрын

@@potsuaye69 well if the other idiot didn't skip the first workout there would have been no need to post the correct sequence

@user-cq8jj2mm6t 11 ай бұрын

How many sets i need to do for each exercise ? Can somebody tell me please

@kitt96kitt 11 ай бұрын

@user-cq8jj2mm6t at least 3 but it's up to you, as muas you can

@Thewowhahahawow 7 ай бұрын

Posting my progress too! I’m about 1.5 months in doing this 2-3 times a week consistently at the end of my usual workouts. I was already a pretty fit guy so I went from no packs (flat abs) to about 2 to 4 packs now. :) My goal is 6 packs! 1. Oct 28 - ✅

@therealnoobalways 7 ай бұрын

Its been a week how are doing.

@imdog6499 7 ай бұрын

keep up the hard work man

@darkhan9515 6 ай бұрын

How r u know brother

@WinterArc90 6 ай бұрын

Progress report? 💪

@glitzy5843 6 ай бұрын

Bro quit

@Giovanni_Taylor 3 жыл бұрын

Chris: “All you need is your body, the ground, and gravity” Astronauts: “Damn”

@amnanmazlan3523 3 жыл бұрын

Best !! Haha

@my.drawings7053 3 жыл бұрын

Giovanni Taylor true

@akmalas4628 3 жыл бұрын

Mass + surface + gravity = suffer = greater developing

@shashankshetty5879 3 жыл бұрын

Under rated comment😂😂😂😂lmao

@jctheking1540 3 жыл бұрын

@@shashankshetty5879 Soun me you going be buff

@chefboyardee8278 4 жыл бұрын

"you can do this anywhere" *me in my room upstairs making the entire house shake as i do high knee taps*

@markessa8755 4 жыл бұрын

chef boyardee I’ve gotten in trouble for it lmao

@kungfufury291 4 жыл бұрын

Lol

@chefboyardee8278 4 жыл бұрын

@Dayton Venne i dont have a basement

@sews5742 4 жыл бұрын

My neighbours complained lmao

@trasvctig2321 4 жыл бұрын

chef boyardee Same

@Evan8275 8 ай бұрын

When he said we have 3 more rounds to go my heart dropped 😂💀

@suuushitrash 8 ай бұрын

only did 1 round for my first few times, do three if you’re used to it already results are great trust 🤞

@LeaksHater Ай бұрын

lmao was the same for when I found these ones the first time.

@AbeE1theG Ай бұрын

Right😫🤣🤣

@gksinha196 Ай бұрын

What if I do only 1 round ? Is it still beneficial?

@LeaksHater Ай бұрын

@@gksinha196 All exercise is beneficial. You would see more gains the more you do, but if you can only go one round that is no issue. What is important is that you did something and that's awesome.

@lucascarvalho2849 Жыл бұрын

It's been years and this is still my favorite ab routine to do at home on youtube

@BOXING47 Жыл бұрын

So you abs is coming or not

@wintery_saturn1017 11 ай бұрын

Been doing this consistently for 3 months and yes my abs are quite visible now

@BOXING47 11 ай бұрын

@@wintery_saturn1017 ohh good 😊

@lapez9821 9 ай бұрын

yo bro how many days in a week are u doing this excerise?@@wintery_saturn1017

@mightme1910 8 ай бұрын

@@wintery_saturn1017I started From today , how much it will take to get the abs and mmhow many round should we do ?

@jaden1790 3 жыл бұрын

This man is a legend for liking comments after so many years.

@OFFICIALTHENXSTUDIOS 3 жыл бұрын

😁

@southcanucci3057 3 жыл бұрын

@@OFFICIALTHENXSTUDIOS ahah

@xmbaze5521 3 жыл бұрын

Nice

@southcanucci3057 3 жыл бұрын

@@xmbaze5521 nice

@jxmovfx 3 жыл бұрын

@@southcanucci3057 Nice

@rikeshpoudel7462 4 жыл бұрын

1:29 High Knee Taps 45s 2:21 Russian Twists 45s 3:19 Leg Raises 45s 4:21 Hip Raises 45s 5:22 Flutter Kicks 45s 6:19 Plank knees to elbow 45s 7:22 Chair sit ups 45s 8:17 Seated in and outs 45s 9:20 Jumping Jacks 45s 15 sec rest after each exercise

@BrianMasterd 4 жыл бұрын

Every x3

@KeShawnJ 4 жыл бұрын

I was wrong i should do abs in 6 pack 45x times

@emiltnning3020 4 жыл бұрын

Creeper

@user-qk8nl9pq4b 4 жыл бұрын

Emil Tønning awww man

@trejones3075 4 жыл бұрын

Rikesh Poudel Good lookin out

@0Amr_1 9 ай бұрын

One year ago I used to be 105kg, I decided to lose weight and now I'm 85kg Now I wanna get abs and get my body in a good shape Offcourse it's gonna be difficult but I'm sure we can all do this Good luck to you all👍

@CasterRational 8 ай бұрын

I gotta say, after just the first day of doing this and giving it my all, kept pushing when I felt weak to get the best results. I felt a big difference the next time I did it

@suuushitrash 8 ай бұрын

yea jus keep going man

@WolfNnyl 4 жыл бұрын

Some times I paused it for him to get rest.

@topshottoby2391 4 жыл бұрын

laughed so much at this. so ridiculous that it's funny.

@baraamar3i946 4 жыл бұрын

Lmaoo😂😂😂😂🤣

@deadliftalot 4 жыл бұрын

Lol

@nicholaswitllow3886 4 жыл бұрын

Such a kind man

@starbuckspuppucino4316 4 жыл бұрын

Aw that's so sweet 🙂

@devoluter-dm9tw 10 күн бұрын

2 years back . The best decision I took so far!! 😊

@romeriode 2 ай бұрын

Oh boy i startet workout with this vid, 5 years later still come back. Chris you changed my life.

@SoFtYYNOT 2 ай бұрын

5 years it took u to get this ?

@romeriode 2 ай бұрын

@SoFtYYNOT XD another smart boy dealing with his poor self-esteem on comment section. NO worries kid if you work hard I am sure you can do this in 4y ez ;)

@dalxrd9 3 жыл бұрын

1:30 high knee taps 2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair sit ups 8:17 seated in and outs 9:20 jumping jacks ✅

@mastervascon1 3 жыл бұрын

Thank you

@leo-it6kw 3 жыл бұрын

thanks

@kavansingh5909 3 жыл бұрын

Was looking for this. Thanks

@user-cw2ss2dt2m 3 жыл бұрын

👍

@iiMustafaIQ 3 жыл бұрын

I love people like you you are truly a life saver may god bless you

@raone8134 4 жыл бұрын

His Breath control when he's talking and doing the exercises at the same time is impressive.

@snipermonarch444 4 жыл бұрын

I was gonna like but it was at 69 likes, NICE👌🏻

@bilzy-2317 4 жыл бұрын

RA ONE AND G ONE HA LIKE CHAMMAK CHALLO

@kalle1453 4 жыл бұрын

Is that because his cardiovascular system is good or is it endurance, im trying to become good at too, please someone tell me..

@chinchin4226 4 жыл бұрын

It's both

@jackwhite8244 4 жыл бұрын

hey ,if anyone else wants to uncover how to get 6 pack abs in a week try Mighty Shortcut Folio (do a google search ) ? Ive heard some super things about it and my colleague got amazing success with it.🤩

@huseyinkadioglu 6 ай бұрын

Just started doing these. Definetely building a routine around this. Keep working fellas! Hope you accomplish what you want.

@kalagurinagajyothi5808 Жыл бұрын

The only time I didn't want to skip an ad

@avisoussan8182 4 жыл бұрын

Who else is trying to do this while school is closed cuz of corona virus? PS: Thanks for the likes!

@bosniantheolog3451 4 жыл бұрын

Avi Soussan me lol

@iateurcookie4702 4 жыл бұрын

haha me

@edwardbabes9153 4 жыл бұрын

Yessss😂

@tumorim 4 жыл бұрын

Has

@trevorphilipsindustries9196 4 жыл бұрын

My teacher for PE sent it to our class

@lewisgunner3152 4 жыл бұрын

The fact this guy is still liking comments one year on is madness

@OFFICIALTHENXSTUDIOS 4 жыл бұрын

🤟🏽😁

@yeetwchybaban 4 жыл бұрын

@@OFFICIALTHENXSTUDIOS haha

@nyx-fl6bl 4 жыл бұрын

if u only know

@user-fj2vs3kc3q 4 жыл бұрын

Can i do these on my bed?

@niallbyrne6474 9 ай бұрын

I've only started working out again, I'm 3 months in and it's vids like this and the comments below that inspire me to keep going 😊

@theamazing565 27 күн бұрын

Keep it up bro

@money26m43 11 ай бұрын

I’ve been trying to workout a lot this summer so I do this workout every night then right after take a cold shower it has help me make a lot of progression with even more to go thanks for helping me learn to be consistent and get through the pain keep making your content it is awesome!

@user-km5lt9kg7p 4 жыл бұрын

@overclockedbeats7437 4 жыл бұрын

matthew Kirito thanks 🙏

@kingramp7312 4 жыл бұрын

matthew Kirito big help bro

@CR35C3ND0 4 жыл бұрын

Its okay i also copy others when it comes to these kind of things

@sandraikoniak6066 4 жыл бұрын

Thank you! ;)

@benny8540 4 жыл бұрын

Wait can I ask is this cardio?

@oscarbrenes1235 3 жыл бұрын

I love how we all want to be in shape we got this💯

@numptyboy4039 3 жыл бұрын

Funny, that's bullshit, most of the people only have the temporary mentality and then they can't be bothered, because they "don't have the time" or something else, when they actually just can't be bothered to go out of there comfort zone and be real to themselves and are not disciplined enough

@divinepagan6272 3 жыл бұрын

@@numptyboy4039 and one more thing, you play roblox and your talking about discipline? Im not saying that roblox = fat 7yo, but still... And one last last thing don't demotivate people for no reason.

@numptyboy4039 3 жыл бұрын

@the man on the white van, I had no intention in demotivating anyone, it's just a solid fact. And yes, during Quarantine I felt like trying out something new, and I got my very first Laptop, I like the game roblox aswell because it's free and recorded a video. I am 16 years of age and have a bpm of 46. I go jogging every morning at 0530 and when I get back from school I do my best to finish it thoroughly, therefore that I missed two years of school because of depression. I then stretch 2 hours every evening and meditate. If I am able to fit a workout in in the evening I do that aswell. Going off a cliché that roblox is a game for 7 year olds and mostly fat people, is a wrong statement and very mean. My statement was just a solid fact and make people see why they quit.

@elyasqiaz9208 3 жыл бұрын

There comments fresh

@topaz8011 3 жыл бұрын

@@numptyboy4039 this guy is trying to motivate us and ur here just demotivating most of us not cool

@jaaaduu6556 Жыл бұрын

2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair set ups 8:17 seated in and outs 9:20 jumping jacks

@RickLag8514 Жыл бұрын

you skipped the first one dawg

@tausif3k Жыл бұрын

@@RickLag8514 is any one of them enough or should we try all? 😅stupid question I know.. but just wanted to be sure..

@yes-ob6gf Жыл бұрын

@@tausif3k you should do all of them as they target different parts of our body

@tausif3k Жыл бұрын

@@yes-ob6gf i see. thanks.

@fit-with-eaz2627 11 ай бұрын

thanx

@Shafikist 26 күн бұрын

Keep coming back to this gem year after year

@lillegitimate 3 жыл бұрын

I did this while my wife was giving birth. just because you CAN do it anywhere, doesn't mean you should.

@saywalahi9627 3 жыл бұрын

Do it in space

@isaiahhernandez7876 3 жыл бұрын

Congratulations tho 😂😂

@rosariolaspina9639 3 жыл бұрын

hhahahahaahah lol

@kls3163 3 жыл бұрын

Congrats

@faujisimp7090 3 жыл бұрын

Swear when I come back imma be bullet proof and probably get a gf I hope

@emerr64 4 жыл бұрын

My body during ab workout: -abs: all good man -legs: Low battery! Low battery!

@halointheworld 4 жыл бұрын

Ikr, most of the times I can't do 4 sets because my legs can't keep going

@Palito525 4 жыл бұрын

If you dont feel the burn in your abs that means that your core is so weak that your hip muscles are doing all the work. Basically if you feel like that your abs are not training at all and you wont see results you need to fix your form to ennage your abs and then start progessing from 0%, even if your max is 10 seconds when engaging abs, only then you’ll see results

@sgtpepperjack6929 4 жыл бұрын

Xavier hey is it a problem if I can’t balance my legs on Russian twists, the second exercise

@Lucatemo 4 жыл бұрын

@@sgtpepperjack6929 if you cant keep them straight at first then bend your legs and crunch your abs forward to feel the burn once you get used to it start to straighten your legs out more and more

@fazecaramell7703 4 жыл бұрын

flex your core while doing the workouts, it helps a lot

@pistolpete7201 4 ай бұрын

BRO JUST A FEW YEARS AGO I TYPED IN BIGGER ABS ON KZfaq AND YOUR CHANNEL POPPED UP .IVE BEEN DOING THE WORK OUTS FOR ABS AND MAN LET ME TELL YOU MY ABS HAVE GOTTEN BIG OVER THE 2 YEAR OF TRAINING..THANKS BRO AT FIRST I DIDNT SEE NO ABS COMING BUT I STUCK WITH THE PAIN AND JUST DID THE WORK OUTS ,AND NPW MY ABS ARE HUGE NOW IM USUNG 25 ponds weights for Russian twist sit ups and etc .thanks man for all these videos .so glad I stuck with the work outs .best project I’ve ever had was work on myself

@EliaBottassi 4 ай бұрын

how much did it take for them to start showing slightly?

@pistolpete7201 4 ай бұрын

@@EliaBottassi no lie it all depends how much pain you can take .at first it really feels painful to even sneeze or laugh .but after you get use it it’s easy money 💰.it took me 3 months of working out on my abs .but let me tell you it me like a year too loose the body fat running 3 miles Monday through Thursday.but now you can me Leonidas from 300 .thanks to watching this one video no lie .you got this I’m rooting for you .hit me up in 3 months

@SlimShadyFanboy 10 ай бұрын

100 mil . The first video on youtube related to fitness crossed this milestone

@odayalsayyad2961 6 ай бұрын

You really helped me getting six packs in full shape two years ago with simple workout tips without going to GYM or spend money on anything ....just in home,,,I respect you Bro!!!!

@paulogieva8535 6 ай бұрын

Literally always coming back for this effective ass vid. I fw u chris

@thatguymeyers5621 3 жыл бұрын

You never know how long 45 seconds can be until u work out........

@xd_bloodyskullyt8357 3 жыл бұрын

Facts

@muhammadkayani5152 3 жыл бұрын

Fax

@ranibusschers6167 3 жыл бұрын

Oh ya

@MaxwellChan0 3 жыл бұрын

My abs are killing me right now!

@mohamedbaradji7504 3 жыл бұрын

Depends I guess

@OneTapCoolGuy 4 жыл бұрын

Chris Heria: All you need is your body, ground and gravity Astronauts: :(

@infoMania07 4 жыл бұрын

Dead people: ='(

@melon2118 4 жыл бұрын

How many sets?

@drdarkpk2430 4 жыл бұрын

How long did it take u guys to get the 6 pack?

@thegreatest1176 4 жыл бұрын

Wow comedy king

@pam869shut834 4 жыл бұрын

@@melon2118 would assume just do the 1 set for beginners. Then try to work your way up to 3 sets

@JaySean452 17 күн бұрын

I've been watching this video for 4 years everyday. What a progress I've made

@mackut1825 7 күн бұрын

I tried many of these work outs. But this is the best!👌 Thank you young man for your time!😊😊

@kossaialmousa4945 3 жыл бұрын

I did it boys, i can finally do a whole set without stopping. Took me 1 and half month of almost consistent work. Edit nr-2( this comment keeps on blowing up all the time. Thanks boys/girls for the support and nice words. Let’s get that six pack abs!!!!)

@paulmueller100x 3 жыл бұрын

Nice man

@lebigboy6130 3 жыл бұрын

Did u get abs in doing so?

@vishalgr7034 3 жыл бұрын

Great JOB!!

@kossaialmousa4945 3 жыл бұрын

tyler Aldana lol no and yes, my core muscles has always been strong. I used to run long distance. Still my core is way stronger and my abs are visible but still not the omg type yet. As they say abs are made in the kitchen not at the gym.

@kossaialmousa4945 3 жыл бұрын

Benedict B my man I was so proud afterwards 😂😂

@PaperBoy570 3 жыл бұрын

I’ve noticed way more comments recently, seems like everyone is on the quarantine grind lol

@Josh-ld4se 3 жыл бұрын

I’ve been coming back to this over and over

@hiroshiramasendjews9539 3 жыл бұрын

Ah yes....... l guess there is some ups for being in quarantine.

@hiroshiramasendjews9539 3 жыл бұрын

@Kebz Damn good for you bro. l don;t have corona but l have flu..... aw man no matter what year it is the flu always sucks. Hope your doing good though. Keep up the good work.

@trizility4721 3 жыл бұрын

@Kebz keep that determination and don’t lose it, if your being serious. The hardest part is keeping that drive to keep going

@lesalbert9222 3 жыл бұрын

I started today...late huh

@Rusieli 10 ай бұрын

I've been doing this workout on and off for about 4 years, at the begining I couldn't finish the first round, my legs and core would give up on the seated in and outs. Now I can finish the four rounds without stopping! don't give up it's amazing how your strength does catch up!

@cauca9394 10 күн бұрын

Giờ cơ thể bạn ra sao rồi?

@damariwizzardagodvegito3437 11 ай бұрын

I did this 4 times and saw my packs coming in prayers to all people who had to work harder than me or had to start over. Stay 💪🦅

@OnlyOwenGamer 6 жыл бұрын

I typed in ‘ get 6 pack abs beginners.’ NOT ‘BE PARALISED FROM THE CHEST DOWN’

@OFFICIALTHENXSTUDIOS 5 жыл бұрын

😂😂😂

@OnlyOwenGamer 5 жыл бұрын

OFFICIALTHENX 😂

@user-v5c8p74k 5 жыл бұрын

You've made my day 😂

@silvervixen007 5 жыл бұрын

Omg so relatable 😂😂😂

@angelaw4u 5 жыл бұрын

lol

@phanthomgamers1588 4 жыл бұрын

This guy looks like a locked tekken character.

@Prolyfyk 4 жыл бұрын

Lmao!!!!

@chucky7399 4 жыл бұрын

hahaha this made my day!

@youeverjust 4 жыл бұрын

I have a feeling that comment may be a meme.

@phanthomgamers1588 4 жыл бұрын

@@youeverjust It is meant to be a meme.

@youeverjust 4 жыл бұрын

@@phanthomgamers1588 Well, yeah but you know, like a screenshot and posted in Reddit or something.

@TylerX553 25 күн бұрын

Man I must say I’m disappointed that I didn’t find this video 5 years ago, great workout!!

@_swapnil_ 3 жыл бұрын

1:32 here’s the timestamp for when the exercises start for people who are coming back to this video everyday.

@bruno6178 3 жыл бұрын

I am going to do that

@rohanaslam30 3 жыл бұрын

Thank you!

@beebeeslicer631 3 жыл бұрын

thanks

@randomvideosmakerguy4739 3 жыл бұрын

Thanks

@nikhilbabbar3311 3 жыл бұрын

Thanks coach

@justanotherself3916 4 жыл бұрын

1:33 High Knee Taps 2:36 Russian Twists 3:32 Leg Raises 4:28 Hip Raises 5:30 Flutter Kicks 6:31 Plank Knees to Elbows 7:25 Chair Sit-Ups 8:24 Seated In & Outs 9:30 JUMPING JACKS

@Bbane609 4 жыл бұрын

I salute you comrade

@nzeribe1010 4 жыл бұрын

@Camarrada you a star

@lolpoop7393 4 жыл бұрын

When's the part where he take his pants off

@adsmanuno1917 4 жыл бұрын

Most Valuable Poster

@Beep_Beeps 4 жыл бұрын

Is it 4 rounds of all of these every day? Or should you mix it with legs and arm days? I'm really new to all of this...

@leibomsvairis 2 ай бұрын

Perfect ABS, perfect team, love to train ABS!

@rohitgaikwad4246 23 күн бұрын

Initially I used to pause this a lot, was able to do maybe 2 or 3 exercises for 45 secs straight with a minute of rest in between. At a 1.5 months of doing this every alternate day, I was able to do all exercises 45 secs straight with maybe 30 secs rest in between. Today, at 2 months mark, I didn't pause this start to end, feeling great! Thanks Chris, for putting out such an awesome workout, and for your words of inspiration, appreciate it!

@Aaron-jt8vn 2 күн бұрын

3 sets or 1 set??

@SM-po5iu 5 жыл бұрын

Why is it no one appreciating this guy ? Doesn't this look effective? Give a thumbs up to this master .

@rice_myhyundai816 5 жыл бұрын

Maybe he should have been more original with his channel name. He kinda ripped off athlenex...

@kidarachnid5568 5 жыл бұрын

Its all in the originality of the name 😅

@aryantiwari1013 5 жыл бұрын

Bro do we have to do 4 rounds of these at once? Why does he say 3 more rounds at the end to finish the routine

@rice_myhyundai816 5 жыл бұрын

Go do the athlean x routines. Jeff only putts you to work for 7 minutes... No silly cardio either.

@aryantiwari1013 5 жыл бұрын

No i already love to do this but how many rounds do we have to do in a day?!

@talibali166 3 жыл бұрын

To all the people getting better during lockdowns you guys are killing it

@Kevin-cy2dr 3 жыл бұрын

Went from 87kgs to 74kgs during lockdown, still going💪💪.

@t4v1r4 3 жыл бұрын

I'm trying to, ty very much

@ebinsamuel07 3 жыл бұрын

thanks for the motivation bro👍💪🏼

@guitarvibess1133 3 жыл бұрын

Thanks man!

@isaachauzel149 3 жыл бұрын

Thanks man❤️❤️

@AnOreo69 10 ай бұрын

@_your_therapist 9 ай бұрын

15 sec rest in between*

@kwacz 12 күн бұрын

Very good video. Well demonstrated. I cant remember all of these by watching once so i will follow along with your video as i do these exercises until i memorize these.

@linconamn747 4 жыл бұрын

The best thing about Chris is his dialogue. It's so clam, comfort and encourage at the same time.

@ohkei7287 4 жыл бұрын

clam cLam yes

@albertomoreno4310 4 жыл бұрын

Yes my bro

@joshua_prime3743 4 жыл бұрын

Agreed

@asianmango8363 4 жыл бұрын

bring out your inner heria

@car9885 4 жыл бұрын

Yeah so clear

@Erikhengstrumcontent 5 жыл бұрын

Never, have I been so happy, to do jumping jacks!

@crazyhydraful 5 жыл бұрын

i feel u

@franzmaurer643 5 жыл бұрын

Me2 especially when he said it's last exercise xD

@bertil1587 5 жыл бұрын

Lol true

@Denjemichu 5 жыл бұрын

Goddam forreal ahahah

@larsschrier1656 5 жыл бұрын

Oke makker

@wizemellow6019 Жыл бұрын

I started working out January 1st of this year, this was the first video I watched. It was really hard at the start and I could hardly do some of the moevements for more than 20 seconds. But after two weeks It became a bit easier, and my abs started to form a bit. After a 1 month my abs were really starting to show And after 3 months I got 6 pack abs that I was proud of. Here I am 6 months later and this is still my ab routin, I do this twice every week, thank you Chris Heria :)

@Tfareyoutalkingbout 9 күн бұрын

Thankyou comments like this are encouraging

@user-xu4rz1ti7c 9 ай бұрын

Love this video!!. You never realize how long 45 seconds are until you workout.

@SubscribersWithoutAnyVid-rj1fw 3 жыл бұрын

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

@boro6570 3 жыл бұрын

it’s big brain time

@mahmutpekkara 3 жыл бұрын

Did you stole this from a meme?

@alpertekinoglu1014 3 жыл бұрын

Perfect

@jaycrallano 3 жыл бұрын

stolen i saw this on a meme 😂

@apostolis07 3 жыл бұрын

OmG StOleN Nuuuu VeRy BaD Me CaLl ThE PoLiCe YoU ArE EviL ThiEf

@sethfrance 5 жыл бұрын

My son who has autism loves your videos it’s given us father and son time working out together..much love

@karimsaidi2226 5 жыл бұрын

God bless

@jigodia6776 5 жыл бұрын

My Son With Autism God bless you and your son !!

@sethfrance 5 жыл бұрын

Thank you guys.. I actually did a video that I’m going to post today on my KZfaq channel of my son doing flutter kicks or trying to we have been working on this for months with the 6 pack ab workout video in the background we do this every other day. Much love everyone and god bless and keep grinding

@karimsaidi2226 5 жыл бұрын

My Son With Autism great ill for sure watch it 👍🏽

@sethfrance 5 жыл бұрын

It’s called My Son With Autism- or look up seth france

@Siege.. 5 ай бұрын

It’s January 2nd 2024, did this work out yesterday and will be doing ab workouts for the next 3 months. I’ll be back with results march 31st

@Linuxx_- 9 ай бұрын

i have been doing this every day and i and seeing results. 💪 thank you Chris!

@pyrex8040 4 жыл бұрын

Guys just remember the harder the work the better the reward.

@pavlo3511 4 жыл бұрын

Pyrex not really true, rest is just as important

@pyrex8040 4 жыл бұрын

Pawlo what do you mean I never said rest wasn’t important I’m just saying the more effort you put in the better the outcome will be as you are staying consistent.

@derkosixty6575 4 жыл бұрын

Pyrex faxxxx

@Boost3334 4 жыл бұрын

Fax bro pure faxx

@Ahmad-tf3mu 4 жыл бұрын

Yes thank u❤️

@uma._r5661 3 жыл бұрын

Ive started slackin off durin quarantine and gained a belly, for every like ill do 4 sets in a row every 2 days 😄

@gocryaboutit3121 3 жыл бұрын

Good work man keep going

@karthikkamath781 3 жыл бұрын

4 sets*78 likes = 312 sets. Gud luck buddy

@justaduck2028 3 жыл бұрын

You got this!

@XanDubs 3 жыл бұрын

Bless up, not gonna join you because I can hardly do a full set, but good luck on the 600+ sets

@jacobspeeds 3 жыл бұрын

you know doing an ab workout wont get rid of the belly right? you gotta reduce you food intake

@supralover92 Ай бұрын

Where it all started... 💙 Love you chris!

@taranjezic7386 Жыл бұрын

My favorite ab video 👌🏼

@olympian1397 3 жыл бұрын

I now understand the importance of 15 seconds of my life

@ritikpahelani1190 3 жыл бұрын

Did you made it?

@olympian1397 3 жыл бұрын

@@ritikpahelani1190 yes dude I am doing it for 1.5 months now and 3 rounds are nothing. Moreover I have now switched to HIIT workouts

@ritikpahelani1190 3 жыл бұрын

@@olympian1397 so can you guide me how much time in total hrs i have to work out in a day? And what to eat more ? Everything about it

@olympian1397 3 жыл бұрын

@@ritikpahelani1190 it's based on how long you have been doing and ur age. Just tell me those and I'll help u out. As I am a teenager I started with 2 rounds and couldn't get going with 3 rounds for a very long time and after practicing and resting for 1.5 months I am now able to do 4 rounds. This is why I am telling you to tell me how long you have been doing workouts and ur age. As 18+ folks usually have more strength than teenagers aged 14/15

@ritikpahelani1190 3 жыл бұрын

@@olympian1397 I am 20 years old and i go for jogging and running everyday since 3 days . I am not so thin guy. Weight around 50-55kgs .

@disyali 4 жыл бұрын

"We're just getting started" "Don't give up" Me scream in pain...

@aidmoney8616 4 жыл бұрын

Lol

@seabear1959 4 жыл бұрын

😂

@hiiii2873 4 жыл бұрын

You can do it ✔

@minecchsjsjwbsus5465 4 жыл бұрын

Same

@anub1s580 4 жыл бұрын

Russian twist made me gain respect for Russians

@leleelel249 11 ай бұрын

Bro makes everything look easy

@YourMom-bs9xy 3 ай бұрын

Doing this workout really helped me get my core pretty strong for cross country season. I highly recommend this workout for runners :)

@jaydenhpiano5600 5 жыл бұрын

45s on 15s off 1:27 High Knee Taps 2:20 Russian Twist 3:17 Leg Raises 4:20 Hip Raises 5:22 Flutter Kicks 6:16 Plank Knees to Elbows (Slow Mountain Climbers?) 7:21 Chair Situps (90/90 Crunch?) 8:16 Seated In and Outs (Hands Back Tucks?) 9:18 Jumping Jacks Do 4 times Total time: 9x4=36minutes

@deviantsid18 5 жыл бұрын

Appreciate you

@AndSheDoesItAgain 5 жыл бұрын

Thank you ✌🏽

@tjesnaps 5 жыл бұрын

Thanks bro

@blackoutfunnymoments8711 5 жыл бұрын

Thanks

@shantanu9099 5 жыл бұрын

Can't tell you how helpful you were

@alisson1017 3 жыл бұрын

It’s so frustrating when your abs still can handle it but your legs don’t

@justanotherguywithaperm4269 3 жыл бұрын

@jerryrose9472 3 жыл бұрын

They will adjust, don't give up. I was exactly the same way.

@animezenpai7312 3 жыл бұрын

Stamina

@Nikhil-ls9dh 3 жыл бұрын

🤣😂😂 same thing happened to me bro

@anupreetiboro1352 3 жыл бұрын

True (ToT)

@teresac2267 11 ай бұрын

I love this so much ! Ive been doing it for 3 years

@Goatworrierk 7 ай бұрын

Thank you so much when I started to do this I see progress

@kesh2065 3 жыл бұрын

bro i hate when they give ads IN THE MIDDLE OF A SET

@erikastephenson4176 3 жыл бұрын

SAME BRO

@ez-sv7fq 3 жыл бұрын

Skip to the end and restart the video

@simransandhu7241 3 жыл бұрын

Download this bro then no add will come

@sorenx1246 3 жыл бұрын

Same it sucks!

@coronagaming4749 3 жыл бұрын

use KZfaq Vanced.

@theshadowfax2687 3 жыл бұрын

My girl has been working out for a while now and has asked me to start working out. I'm gonna start today. Wish me luck boys !

@OFFICIALTHENXSTUDIOS 3 жыл бұрын

lets gooo!

@theshadowfax2687 3 жыл бұрын

@@OFFICIALTHENXSTUDIOS Wow, didn't expect a reply. I'm thrilled. Day 1 completed but the grind continues 👊P.S This video is so helpful for someone like me who has never worked out and didn't know where to start. Thank you 😁

@yuukitakase3288 3 жыл бұрын

Good luck man

@LuisMendoza-bp1es 3 жыл бұрын

@@theshadowfax2687 I’m a beginner and I’ve been doing this for about 2 days. This is my third day doing it but I couldn’t do the full workout because my back was hurting really badly so I needed to stop. Is this a sign that I’m doing the workouts bad or that my back is too weak and do you know how to fix this problem because I want to keep doing this but my back won’t let me. Thank you!

@xzcv9422 3 жыл бұрын

@@LuisMendoza-bp1es I don’t know but I would workout every second day

@Gm__MUA 2 ай бұрын

These are fantastic exercises. Can’t wait to try them out.

@AbbasKhan-hn3xe 5 күн бұрын

I watched this 4 years ago and I can happily tell you all that I have finally come back to this video 😁

@doodlegames4576 3 жыл бұрын

As David Goggins says “ I don't stop when I'm tired, I stop when I'm done.” keep going guys i believe we can do this

@ivanregino2689 3 жыл бұрын

I live by that

@ikoespinoza3110 3 жыл бұрын

I thought this quote is originally from Johnny Sins, these memes im social media are fakes

@doodlegames4576 3 жыл бұрын

@@ikoespinoza3110 i think goggins said it in one of his books

@johnmatveyev6095 3 жыл бұрын

I fucking quit

@Luc-ifer 3 жыл бұрын

This helped me get through my work out without stopping once, Thank you.

@letsbereal3391 4 жыл бұрын

“All you need is yourself, the ground, and gravity” Darn it I left my gravity at my house.

@jadhatem4563 4 жыл бұрын

But you’re in quarantine

@christiana5453 4 жыл бұрын

Jad Hatem Lmfaooo

@lakhs3908 4 жыл бұрын

are you an astronaut?😂😂

@OokileyGMR 4 жыл бұрын

I left myself at home damn

@fellavttt2675 4 жыл бұрын

You actually need a mat Doing these exercises without it is a spine suicide literally!! Have a mat guys! Protect your spine or you’ll get an injury that will destroy any gain you get, and prevent it you from doing exercises for a year or more

@ivanna745 9 ай бұрын

Been following this guy for about a year and yes following his workouts has put me in the best shape ever

@DarkLightEditAudios 8 ай бұрын

You got six pack

@Ternika100 2 ай бұрын

Thank you! Love it!!! ❤

@mikasa.6201 4 жыл бұрын

Me: body shutting down on 2nd exercise Chris: don’t give up guys we just getting started

@xoxodrea123 4 жыл бұрын

LOL....happened to me

@00heiaret00 4 жыл бұрын

Same here

@DavidPerez-ld5jt 4 жыл бұрын

It gives motivation tho

@lele19140 4 жыл бұрын

Omg me too lol 😂😂

@00heiaret00 4 жыл бұрын

Are ya all trying to get better during quarantine?

@AnythingYashubh 3 жыл бұрын

These are the exercises mentioned in this video, with time stamp 😉 1:29 High Knee Taps 2:21 Russian Twists 3:20 Leg Raises 4:21 Hip Raises 5:24 Flutter Kicks 6:19 Plank Knees to elbow 7:23 Chair Sit Ups 8:19 Seated in and outs 9:20 Jumping Jacks Hope it helps, Happy Journey towards your six abs goal, you will get those💪

@edxander7169 3 жыл бұрын

ReEEEEEEeEeeEEe!!!! 😭😭😭😭

@hedii215 3 жыл бұрын

How many round man pls

@edxander7169 3 жыл бұрын

@@hedii215 45

@zimranullah77 3 жыл бұрын

Thanx bruhh

@mrasyadr8891 3 жыл бұрын

How many round? May i ask

@bonnetteforsberg4304 Ай бұрын

I still watch this, it’s my routine, after running. Thanks

@hemalathak4517 3 жыл бұрын

This workout changed my life. Started as a fat kid being bullied, now made it into school rugby and basketball team after 1.2 years of progress! If u ever think of giving up, remember why u started it!

@OFFICIALTHENXSTUDIOS 3 жыл бұрын

🔥🔥🙏🏽

@gypsymoorastrologicaltarot4201 3 жыл бұрын

@@OFFICIALTHENXSTUDIOS Whoaaaa...the whole time I've been on YT, I've never seen someone with your kind of views 'like' a little comment like this!!! That's 💯💯💯💯💯to the fullest. I'm going to try this, just for that love for people. Namaste, salute and be blessed!

@scoopbrainz 3 жыл бұрын

@Yoah Thonies good job man

@randomdudeontheinternet1904 3 жыл бұрын

Changing yourself for not getting bullied is... And if you didn't get into the team it wouldn't matter

@bclaus0 3 жыл бұрын

Did you start out with this exact routine? Seems insanely intense for beginners.

@rajanaveed1404 4 жыл бұрын

Bruh this man TALKS while he's doing it and I'm here tryna breath

@kemaroberts5730 4 жыл бұрын

Same🤣

@underratedsoul414 4 жыл бұрын

Same here😂

@minecchsjsjwbsus5465 4 жыл бұрын

Is not hard

@darkwolfking9952 4 жыл бұрын

Minecraft Creatively cause we skinny

@syedirfanullahagha3369 4 жыл бұрын

😎😂😂

@BGClanONTOP Жыл бұрын

On my fist time doing the work out I can feel how good the work out is

@user-pi1ze9hs6g Күн бұрын

Awesome! Thanks!

@bomethwijethilaka1656 3 жыл бұрын

i have abs A: a B: big S: stomach

@indixd704 3 жыл бұрын

Lmao

@pareshjailall7748 3 жыл бұрын

😂😂😂😂😂😂

@bomethwijethilaka1656 3 жыл бұрын

@Matthew Duran nice

@tompoknongthombam6644 3 жыл бұрын

Me too 😁😆

@Player-56 3 жыл бұрын

@Matthew Duran everyone has abs but some have fat on it and some don't

@scatbatman170 4 жыл бұрын

I’m tryna come back to school lookin like a whole different person

@hurmadaphadil3403 4 жыл бұрын

Coming back lookin like zac efron are we?

@scatbatman170 4 жыл бұрын

Bros Does I’m bouta come back a whole new ethnicity

@minecchsjsjwbsus5465 4 жыл бұрын

ScatBatman yeah is going ten years lol

@minecchsjsjwbsus5465 4 жыл бұрын

Went this over

@caronhill3615 4 жыл бұрын

Isn’t everybody

@TheWorstEditor317 Жыл бұрын

I'm just starting on this journey and I can really feel the burn, but I'll keep my head up for those six pack abs 👍

@rehanfarooqui2071 11 ай бұрын

Let’s get it 💪🏼

@user-mt7ih4yu7p 9 ай бұрын

I'll start my routine today. I left my comment here to remember back to this video and smash the like button when I feel the progress.

@VqLevi 4 жыл бұрын

For every like ill do this everyday Its getting easier. Seeing muscle build up in ab area

@mr.skidd2733 4 жыл бұрын

Skittles af 15 so far let’s get it😂🤘🏽

@GJett77 4 жыл бұрын

...seems realistic

@nnnnnachito 4 жыл бұрын

I support you, but you shouldnt do it everyday Bro, give at least 1 day of rest to your abs to recover for the training. GL.

@M00SHTY 4 жыл бұрын

Then you only need 1 like. More likes isnt going to change the outcome if you are going to do this everyday

@VqLevi 4 жыл бұрын

@@M00SHTY smd

@MannyPardoPillow1989 2 жыл бұрын

it’s cool to see this comment section is so active after 3 years. it really shows that people keep coming back to it for a workout which is epic

@coenhof1082 2 жыл бұрын

i do evevry week it help retone yourself back if youve had a week of shit food

@gabrielquintanilla7118 2 жыл бұрын

It’s a great workout and you can feel the progression

@joabaislam 2 жыл бұрын

still do it to thus day

@puuwiis 2 жыл бұрын

I saved this routine a year ago and I still use it for my workouts, i really like it

@notscott2130 2 жыл бұрын

@@coenhof1082 do you actually get a six pack?

@Financealex 3 күн бұрын

Excellent! This one works wonder man!!

@mangadlaoadrianegabrielv.8909 Ай бұрын

Its been 6 yrs and im still doing this bad ass core workout

@sethperry8694 4 жыл бұрын

“This one’s an ab killer guys!” *I know Chris, I know.*

@krusty5558 4 жыл бұрын

They all are 😳

@victormanuelsanchezrivera523 4 жыл бұрын

Hahahahaha

@_ItsOura 4 жыл бұрын

@@krusty5558 If only haha.

@andresreyes7943 4 жыл бұрын

Joe's Mama fr tho I be like that too when I’m working out🎒