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One Arm Pull-up - The Most Important Technique
Рет қаралды 97,482
Жыл бұрынFull Video: • This Middle-aged Guy L...
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@GeekClimber Жыл бұрын
Be sure to check out the full video on how I learned the one arm pull up here! kzfaq.info/get/bejne/bZ6dZJh61bWYhIE.html
@ronalddoung1098 Жыл бұрын
my dude needs to make a shirt of that scream at the end.
@garymadlon3028 10 ай бұрын
U got me dead to 😂😂😂 lmao
@elijahknox4421 6 ай бұрын
I think I saw it in an Anime somewhere😂
@DemsterDog Жыл бұрын
Bro going super sayian 😂
@bernard2560 Жыл бұрын
I love when you pull out math on this channel xD
@CoachHeyward Жыл бұрын
This is the best video on one arm pull-ups ever
@sssrp80 Жыл бұрын
Great input. When I was 16 in 1996, I was working hard trying to get a one armed pull up. I wish I had all this help. I was at 52 two arms max before I hit a one armed. Pretty cool input. Thanks for sharing.
@DestroyedEgo Жыл бұрын
52 in a row is ridiculous 😮
@redhare8572 Жыл бұрын
How do you train to get that 52 in a row?
@waffelo4681 Жыл бұрын
52 like in one set?? Danggg
@undeniableluck3260 Жыл бұрын
@@redhare8572 enough recovery time, not too much and just keep doing more reps
@adonis9322 Жыл бұрын
bet you did half reps
@Asadc1995 Жыл бұрын
That rep looked explosive!
@paradoxx_4221 Жыл бұрын
It was a little sped up
@TheCicG Жыл бұрын
@@paradoxx_4221 You're right, I'm the guy who edits these shorts 4 him, and in this one, I had to speed up the rep to fit it into the 1 min timeframe of Yt shorts. Btw u have good attention to detail bro.
@Zyncra Жыл бұрын
@@TheCicGattention to detail, if you don't have the IQ of a vermin you will spot that
@RahulKumar-fn7ih 10 ай бұрын
Me learn one arm pull up with in a month because me doing archer pull ups , strict muscle and one arm hold 😊😊
@vDESIR3 Жыл бұрын
That was sick!
@hello_worLd6104 Жыл бұрын
Can you please make a video, trying to do max pull-ups in one set, it would really mean a lot
@millacabral9475 Жыл бұрын
He's done several of those, just look at his fitness expo video and another one about endurance
@masterleon40 Жыл бұрын
But the main movement the lats perform is shoulder extension. Of course they perform shoulder adduction, but they perform stronger extension.
@serge.h Жыл бұрын
Not necessarily. Try it for yourself, you'd be surprised.
@masterleon40 Жыл бұрын
@@serge.h What do you mean not necessarily? It's basic anatomy.
@j.l.5966 Жыл бұрын
Lats adduct, medially/internally rotate, and extend the arm at the glenohumeral joint. This video demonstrates that the OAP incorporates all three of those lat functions.
@masterleon40 Жыл бұрын
@@j.l.5966 the lats perform all those functions but, as a muscle group, are stronger on some functions compared to others. the strongest movement the lats generate on the glenohumeral joint is extension through the sagittal plane
@j.l.5966 Жыл бұрын
@@masterleon40 Yes. That’s why it’s needed in the one arm pull-up (or any pull-up). It’s actually in the portion of the one arm pull-up when your body starts squaring off to the bar. 3 phases, of the movement, 3 functions of the lat.
@sportenapfeltorten2095 Жыл бұрын
STRONG!
@wallesdrop3026 Жыл бұрын
really nice video
@stevehufngel7221 5 күн бұрын
Hell yeah mate!
@Luc-1991 8 ай бұрын
I just tried this technique. I still need a little asistance with my other arm, but this felt significantly easier than going straight up.
@execadmin8377 11 ай бұрын
Legend! seen you do a lot. Keep it up, bud.
@javiercuneo Жыл бұрын
Felicitaciones amigo. Entiendo la alegría que debes haber sentido después lograr tu objetivo luego de un largo año de entrenamiento ❤️. 💪💪💪
@capriomrowkicz1751 5 ай бұрын
Bro Congratulations!
@leodoescalisthenics714 Жыл бұрын
mostly your video help me a lot like 1 yr. ago hahaha❤
@lukegander6876 Жыл бұрын
Congratulations 🎉
@CleoandCoco 5 ай бұрын
Great tips! I got inches higher when I applied this and I'm like one inch from getting my chin over the bar.
@debjitkanrar7895 3 күн бұрын
Great 👍 bro
@benedictfrancisco2333 11 ай бұрын
Keep working hard bruv Bruv turned super sayan
@TomtheMagician21 2 ай бұрын
That's sick, now try your other arm 😥 Fr tho I've just started trying I'm nowhere near, would you recommend going to failure?
@ederozgonyi5335 Жыл бұрын
Respect 💪
@burningchrome8622 Жыл бұрын
this guy did trig to get jacked and tan very nice
@CalisthenicsWorldwide Жыл бұрын
Yeaaaaah!🥳
@king-nick2023 Жыл бұрын
I need to cut before I get to this
@CleoandCoco 5 ай бұрын
I discovered one other important technique from watching this video that wasn't mentioned.
@promisteryolo1786 Жыл бұрын
Did you only train your right arm?
@leodoescalisthenics714 Жыл бұрын
r u stupid?😂 damn question bruh haha
@boopity3156 Жыл бұрын
idk man if you pause the successful you're definitely closing the chest at the end of the movement, I feel like it's mechanically necessary in order to do the one arm.
@BigJ_FPV 9 ай бұрын
When I was training to do a muscle up, I thought that was what it would be like when I finally did it. In reality, it was much more anticlimactic.
@chopwoodcarrywater49531 9 ай бұрын
How would that work for a one arm chin up? It seems it would be a bit more challenging to use the technique you describe.
@CleoandCoco 6 ай бұрын
It's hard to engage the lats much with a one arm chin up. I trained for over 4 months to do one and would get stuck about eight inches from the top. I could just feel that progress beyond that would be almost physically impossible for me at my weight. So I came to realize on my own that doing a one-arm pull up would probably be easier to do since it uses lots of lat strength. I started training for those about a month ago and I could feel it a lot in my lats and I've already made lots of progress. I'm pretty confident that I'll get there in a few months or less, but I could be wrong. I'll upload a video of it when I get there.
@chopwoodcarrywater49531 6 ай бұрын
@@CleoandCoco looking forward to it! You got this.
@howi9 7 ай бұрын
Bro brings Math here also, of course Asia.!
@leonidassuomi Жыл бұрын
That was so easy😮
@hello_worLd6104 Жыл бұрын
Day 390 and you say that was easy😂
@leonidassuomi Жыл бұрын
@@hello_worLd6104 i mean it looked easy😂
@damonm4156 Жыл бұрын
fk yes orse nice
@sipaz73 Жыл бұрын
Did you do both arms?
@ddahstan6876 Ай бұрын
I think this guy should stop doing exercise videoss and start making physics videos! 😂😂😅
@joeytso8734 Жыл бұрын
Let’s gooo
@pamknapp5595 Жыл бұрын
❤😊
@ElonSamade 6 ай бұрын
I tore my tríceps with one arm pull UPS. Be careful guys
@bobbob6978 6 ай бұрын
sorry to hear that, but how did you tear you tricep am I missing something haha
@ElonSamade 5 ай бұрын
@@bobbob6978 thanks Bro , yeah i understand why you are confused. The tríceps are activated when your arms are extended. I was doing negative one arm pull UPS slowley and in the middle of movement when your tríceps start to activate and the bíceps to de activate i tore the lateral Head tríceps
@Subject91121 Жыл бұрын
W
@daniellam1257 Жыл бұрын
Very not average climber
@Natie-vw8vt 10 ай бұрын
To be honest all you need is a strong weighted pull-up for multiple reps and one arm negatives maybe even some partials. You're a rock climber so you should have the strength to start with anyway. From there it should only take 3 or 4 months to get it. But whatever
@OGazdicO Жыл бұрын
Im okay with that you wanted to do a one arm pull up, but why did you start with one arm, you created muscle imbalance. Respect anyways.
Your chances of doing a one arm pullup/chinup will +5x watching this progression (made for climbers)
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