Irresistible full one hour Abs (and core) workout challenge at home, no equipment Abs challenge by Coach Ali.
You will burn around 700 calories and train low impact, high value strength training using just your own body weight, focused on your Abs, Obliques and support muscles to help develop your Abs like never before!
Do you have what it takes to get through the whole hour of training with Coach Ali & Misha?
#coachali #Workout #absworkout #noequipmentworkout
Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!
/ @coachali
Want more?
Subscribe to Coach Ali for weekly uploads.
www.youtube.com/@CoachAli/Sub...
​