whiter teeth, no bleeding gums, clearing of sinuses, & stronger immune system.cool. thanks. going to try it.

I have been doing oil pulling on and off, sometimes i do it for months straight sometimes i take a few weeks off. Observations: Whiter teeth ( nothing major), no bad breath, no acne on the face and smoother skin. My throat also tends to get cleared up whenever i do oil pulling for a week straight. The results are there but i am just lazy so i do it whenever im free

How many are oil pulling, while watching this?

I started oil pulling nearly a month ago and as crazy as it sounds, I have also noticed a big improvement in my sinuses.

Thanks for the update! It’s nice to hear that oil pulling worked for you and that the advice came from your dentist. Your teeth look great, so it looks like it's working well for you!

You got some awesome caring dentists.. mine don't ever speak of oil pulling or anything else besides just doing their jobs..

I've been oil pulling for a month and taking a tablespoon morning and night. Also using on sunspots. My teeth are whiter and where I had decay it's healing ! No dark cavity !!! My skin is softer and I'm seeing the years of fun in the sun fade a little. I'm liking what I'm seeing !

Thanks! I wasn't to the dentist for 10 years and seriously neglected my mouth for the most-part. I had a year of amphetamine abuse and always had a sweet tooth. My teeth are fucked, right? Well, I had cracked my two upper wisdom teeth due to neglect and clenching from tmj disorder, so I had to see a dentist. I had been oil pulling for 3 months, twice a day, brushing twice a day with non-flouride toothpaste. The diagnosis? I had to get two teeth removed. The two I cracked. The rest were in perfect health!

I started oil pulling about 6 months ago. I was a chronic cougher and always stuffed up. Everyone told me stop eating dairy. I stopped, but the coughing continued. Almost immediately after I started oil pulling, I stopped coughing. I noticed I wanted to cough more out of habit then really having to cough. Oil pulling really helped me.

Added best tip: use only unrefined organic coconut oil. Just use little, no need to warm up, your mouth will. With very bad teeth and gums just opi pull 5 minutes and spit into trash bag, repeat 3 or 4 times. Once teeth and gums get better you get use a little larger amount for 15-20 minutes once a day. I like the 3 days on, one day off he mentioned. Go on a vegan GMO free mostly organic plant diet. Get in the sun, no sunscreen and take once a month B12. If you eat lots of dark leafy green veggies you do not need K2. You do need Vegan D3 every day you did not get 20 minutes sun exposure. I see it on my teeth! Hope this helps.

Dr Axe recommends oil pulling every day for two weeks to start. After that's completed, oil pump twice a week

Great video. I've been at it about 3 months. I really feel you on the skipping a day thing. I've recently been feeling that my body wants me to give it a break now and then too. There comes a point where your mouth is so clean, you almost want to give it a challenge. Your teeth look great. I only hope mine will look as good after a year of pulling.

Hello. I may have missed it but what oil did you use for the pulling? I would also like to share my experience if i may. I have been using coconut oil on and off for about 6 months, due to its anti bacterial/microbial properties. Its better to do it first thing in the morning before brushing for 15 - 20 mins max, without swallowing. Any longer would mean reabsorbing toxins back into the gums. It is also important to dispose of the oil in a bin, as it can clog the sink. Sometimes, after pulling, I brush then, gargle and rinse with bi carbonate of soda mixed in water. This helps to alkaline the mouth, and delay bacterial growth. Happy pulling!!!

I have been pulling and have very similar results. I no longer take any sinus meds. I also have had a chronic inner ear infection go away completely!

I'm using a tsp of coconut oil & 2 drops of clove essential oil. Works well. Great video!

ahhhhh🙌🙏✊ my brother, I subscribed within the first second when I saw your Back To Primal image. love love love. looking forward to learning more from your channel, thanks for sharing 😊

Great video! I like the idea of doing 3 days on and one day off to give your body a break. I've been oil pulling for a year and my teeth have whitened immensely.

I have peridontal disease or gingivitis (bleeding gums) - some pockets are about 5 or 8 and others 2/3 (use to be a smoker - 4 years stopped!). Since oil pulling with one drop of oregano oil in a small container & organic coconut oil, which I heat up in the morning sitting in a small amount of boiling tap water in the bathroom sink in a small china container. I have my breakfast, then get a mouthful of oil and leave in my mouth while I shower etc. then spit out in sink while I run the hot water so it doesn't clog up the drain, then I clean my teeth again with one drop of oregano oil on electric brush and flouride free toothpaste, then if time I use the water pick which has some 3% hydrogen peroxide (dessert spoon) and the rest water in the tube. Have been doing this for 2 months now and have noticed a remarkable difference in the colour of the enamel which is whiter, better breath and the oil in the mouth apparently is beneficial as it leeches into your body from the mouth area and improves your skin. Since being back at the dental hygenist recently she has commented on how clean my teeth look, there as been NO bleeding when I clean and overall my mouth looks and feels a lot better. I haven't mentioned to her about the oil pulling as she was trying to get me to see a Periodontist because of my gums, but now I may not have to! Ya

Literally just oil pulled... And as I'm spitting it out feeling like I need to cough up. I go to the sink and start coughing up all this mucus. Ever since I quit smoking I get mucus in my throat every morning. I also struggle with stuffy nose. It feels so much better after oil pulling!

I used to drink tons of tea and some coffee too. I switched to decaf and haven't looked back. Yorkshire Decaf is my favourite, but I also like Roobios Vanilla and Earl Grey teas too. You'll get a headache for a few days and feel tired more for the first week or so, but that will pass and my sleep patterns have massively improved. When I was drinking tea I'd go to bed by 1am and wouldn't typically get to sleep until 3am which was ok at the time because I only had a part time job in the evenings, but when I became self employed and had to get up at 5am each morning I had to take the plunge. Try it, but I would recommend stepping down rather than just cutting it all out straight away.

This was a really informative video thank you for sharing it! I actually did not know oil pulling had that much benefit, I began doing the method a couple of weeks ago because I have read it clears acne by cleansing the gut and digestive system? Although I am not sure how scientifically accurate it is, I began to try it anyway because I've been suffering from skin problems for quite a while. In your experience did it help with your skin, that is if you had unclear skin before oil pulling? Thanks :)

Thank You, no one does follow up videos.

After oil pulling for just a few days my asthma cleared up a great deal. I hardly ever get any bother from it now. I used coconut oil but it gave me a cough so I al allergic to it. I switched to groundnut oil. I have not oil pulled for many months and my asthma has not returned.

Today was my first time trying it. Felt like my teeth were clean and I saw my cracks in between were cleaned. My teeth looks healthier after one day. I’m going for it.

Informative and down to earth, - while there are so many videos out there on the subject that seems rather over the top, u keep an honest and tidy approach to it. Thanks! :)

When you first start oil pulling, you do it every single morning for about 2 to 3 months. After that you can cut it down to every 3 days for about a month or two then you can do it once a week. That's what I've read. I used to oil pull a couple years ago. Then I stopped completely. I just started oil pulling again recently and will stick with it every day for a few months then only about twice a week.

Wow this is so useful. I also have rhinitis. I have sinusitis and bronchitis and everything you mentioned about your gum and teeth issues and your video is giving me some kind of hope with doing the oil pulling. I tried the oil pulling since January 18 of this year and I am hoping it will work. Thank you for this video.

Great Video very informative and straight to the point. I think I've seen enough videos about oil pulling, now it's time to give it a go. Thanks

everywhere i see, people use coconut oil. i am not saying it is not good, but this oil pulling technique is an ayurvedic practice. it used to be done with sesame oil, because it has calcium. and we all know teeth requires calcium. So if you have access to some sesame oil, use that.

Great video. I tried oil pulling a couple times but didn't keep it up. What kind of oil did you use? Does it matter? I used coconut because I like the taste of it. Thanks for the great video! :) Cheers P.S. To those who were asking about toothpaste I like Lush brand toothy tabs which are basically bicarbonate with natural flavor.

Hi everyone, l'm dentist and i can say it is right but we have few studies about this, but that few studies show it will reduce microorganisms in mouth and reduces plaque induced gingivitis, use this at mornings for 2o min, use fresh cold oil and yes after 2o min and spitting it, brush.hope u happiness and healthy.

My wife was doing this 3 years ago and stopped. Back then I thought it was hoaky. Then I watched a couple of videos and tried it myself. Through the winter I did it every morning that I felt crud in my mouth. There were numerous colds and flu bugs going around and Thank The Lord, I did not come down with any of them. The other change that I have made is to drink 2-3 cups of green tea per day sweetened with local honey. My bee keeper is the SAME person who taught "Burt's Bees" to be a bee keeper. Burt has passed away.

Dude, I've seen a number of videos on oil pulling but your's is by far the best. Thanks so much for the info, especially the 3day-1daybreak part...awesome! :-D 1 question:easiest to find in Greece is olive oil and sunflower oil...which is best and how do you rate them amongst the ones of other kinds, like coconut oil, etc.? Thanks again!

I did oil pulling for a few days now and the motion of my mouth seemed to have strengthened my face muscles as well as my internal throat nasal muscles. I breath easier and I am sure I snore less... i also keel my motes better while singing.

Thank you for the info from your personal experience. I'll be starting tomorrow. Great accent, too.

Thank you. I appreciate you input. I am just starting oil pulling which I have done for approximately 5-6 times. I certainly feel something When I am finished. My teeth feel cleaner and my breath seems to be cleaner or fresher. I am going to start using essential oils and see what that does. Thank you again, I will touch base with you again if that will be alright? Joannie

Have been oil pulling for a month - great results!! But read yesterday not to oil pull IF you have metal fillings ?? And then another article said don’t worry about the middle feelings because all the toxins will be spit out and expelled! So now I’m confused! I have noticed I have a strange metallic taste in my mouth recently

Yes, it works great! My sinuses too have cleared up. I have been doing it for over a year and it improved my oral health and cleared my eczema and took away aches in my shoulders and neck. I wasn't taking breaks from it though so I think I will do that now. Also, I heard adding an essential oil adds extra benefits.

Fantastic! Thanks for sharing this with us!

Thanks, diet has the most impact on our health IMO. I'm on SCD diet, doing great. Oil pulling has really helped me when detoxing. I brush my teeth with curcuma and herbal toothpaste. I suggest everyone to avoid fluoride.

I've been doing this for only a few days & sensitivity is nearly gone already.

Hi Alistair, sorry to ask this question, but, my cellphone keeps interrupting most of the videos with a downloading circle. I must have missed the part where you may have mentioned the length of time you do the oil pulling. Can you provide that information for me? I appreciate it. I just started this method and I did it for 10 minutes. Would that be long enough every day? Thank you for this vid.

I love listening to you talk!!I wonder if we could use the oil to brush our teeth? ...you are gorgeous!!!

I keep my coconut oil in a glass bottle and this, I store in a styrofoam box with a lighted bulb inside to keep it in liquid warm state.

I tried oil pulling for the first time I had a pressure sensitive tooth , after oil pulling I noticed the difference my pain has diminished a lot .... I like the feel of it and it makes my teeth feel clean..and fresh .. yes " It does work ...

Old plaque is breaking up after 4 oil pulls. I took a break but tooth pain made me try again. Loose tooth pain gone. I'm going to the dentist in January

Ancient knowledge being applied here.

Also, my oil pulling method consists of organic cold pressed coconut oil, and I pull a tablespoon of it for fifteen minutes a night before brushing and bed. I imagine I'll work up to a maximum of thirty minutes. Any critiques? 🙂

Thanks! I'm going to give this a "go". I'm controlling my, previously sever, rheumatoid arthritis with diet alone so, these "home remedies" do work.

Everyone was getting sick lately, people close to me swell. I started oil pulling about 2 weeks ago and I don't know if thats why buy I barley got sick like I usually do when its this time of year

I don't know why, but I have the volume all the way up, but I can barely hear you. not the case with other videos

Doing oil pulling right now for the first time, and with a migraine. Hopefully after a year my gum pain will stop. The gag is hard to deal with.

Hey what do you do to your skin? or maybe do you have an eating routine? what foods do you stay away from?

Need to start this. Haven't got time in the mornings to do it so should I floss and brush my teeth in the morning as normal. But before I sleep, do oil pulling for 20 mins then floss+brush. Is it ok to do that?

Oil pulling with coconut oil works it reduced the swelling in my gums to zero and stopped my gums from bleeding. The pain I had in my gums totally went away but here is the negative part and just goes to show how powerful oil pulling is. I started to swallow a teaspoon of the coconut oil and I noticed my skin improved and I receive comments on the condition of my skin but I also take medication for an illness I have and because of eating the oil it started to clean my blood removing the medications and toxics from my body which damn near caused me to go to the hospital. My point is if you are on medications be very careful because oil pulling and drinking the oil will remove all medications and poisons from the body.

Thank you. I've tried it for sore gums and it is really helping.

Hi there, are you stilll doing oil pulling? is it still helping? I am really interested in long term results

Hey, I had a lot mercury amalgam filings but now I have none. When I use coconut oil pulling I get so brain fog that I cant think clearly. Is it possible that I have a lot of mercury in my gums and when I do pulling mercury release in blood stream and cause microglial activation so I get brain fog. I cant find such information on internet. Thanks for answer

God bless you for sharing, in the name of Jesus!

oil pulling saved me in only 3 days. I experienced the worst teeth , head and ear pain which kept me up all night putting mouthwash and other things in my mouth nothing helped until oil pulling.

Thank you for your input and video!

I just started oil pull. I noticed the bags under my eyes shrinking and the phlegm in the back of my throat gone. I was wondering if it could be related. Now, I know it is. I am so happy I started. I am trying it on my dog’s teeth. Just rubbing them with oil see if that helps.

Thank you very much for this Alistair. Great information. -George Hoffmann, Network Immunology Inc., Vancouver, BC.

I love your "Same Same, but difereeent" Notebook...ha! Also...Thank you, I am deeply grateful for this informative video.

I love your books. Is it that a Chi Gong book?

Hello this is my first time hearing of this remedy oil pulling. My question to you is with oil pulling is bad breathe still an issue? And or do you still brush your tongue?

It works, 100%.

Interesting ..thank you for the video !!!

I really like to put oil on it and then pulling it afterwards. I do find that white stuff comes out if I do it long enough. I have not noticed that it had no affect on my teeth.

Am using bear lard as an oil pull for the first time as I don't use processed oils in the house. Look forward to getting rid of my aching teeth as I'm pushing 60 and they have been aching for about a year now. Will not let dentist flouridate my teeth next time since that breaks down the enamel I understand. What about advocado oil pulling as I will be trying that next. All the best.

I'm starting to do oil pulling does it really work

I am going to try this, ive alsobeen considering trying wheatgrass water mixed swishing, I found peppermint oil to be helpful also as a spot pain relief but not to be ingested, very soothing, i hope this helps me and diary i found to be harmful, milk ice creme cheese, I cut milk out of my diet and lost weight and i feel better, Ive had like 1/2 gallon in 6 months. I still do yogurt but have little or no side effects from yogurt. hmi had sinus issues and still have them though alot more rarely after i had a septoplasty. but i must admit a septoplastywas the most painful surgeryi ever had

Really helpful! Thanks!

This is very helpful thank you!

I am just addicted to oil pulling!! So much so, that I can't take a break even if I want to.

have you noticed any difference in the amount of cavities that you get or any reversal in cavities that you had before you started. Can pulling cure cavities as some say?

Thank you for the info! Oil pulling is the best!!!!

Looking great mate. I bet from the sinus clearing. Thanks dfor the video :)

Thanks so much! Very interesting. Wirh your education, good looks & white teeth you need to be on TV sharing your knowledge & benefits of a healthy life style . ✨SERIOUSLY✨ In closing, thank you for adding value to our world 🌎 Sincerely Blake From Los Angeles, California

Is it better to use refined or unrefined?

can we use that coconut oil which is as clear as water ?

Which oil you used.. coconut oil cold pressed or extra virgin oil

do oil pulling with ARIMEDAS THAILAM( coconut oil + herbs ). you can get it any ayurvedic store. BTW thts not a brand name.

What SAE rating? Kidding...I'm going to buy some Coconut oil and try it.

after your oil pulling in the morning, do you brush your teeth?

Hey man was wondering since my gums are receding how long will it take for gums to come back to place since I don't have good insurance for dentists visits :( please help give answers please!!!

Great video !!!! - - - Very helpful !!!!! - - Kery Man

Ok so what type of oil do u buy specifically? the brand? ive been considering getting coconut some say sesame is more beneficial..does it matter if its solid in the container? how long do u oil pull? when did u first start seeing the effects you describe? thanks

What about peanut oil? How often are you guys doing this? Daily?

Hi Alistair did the oil pulling help with remineralising the teeth or growing teeth enamel?

Does it help or get rid of cavities?

I've watched a few videos on oil pulling now and about 8 months ago I had tried it for 2 weeks. My main desire is to whiten my teeth as they are quite stained from 13 years of heavy smoking (between 1 pack and 1 1/2 packs a day) and also heavy coffee drinking. I'm also curious about if it really helps with the prevention of cavities (I get some every few months or so and I'm sick of going to the dentist so often). When I tried oil pulling before I found no difference at all with the state of my teeth but I understand with how badly stained they are it would take much longer than most people, but, I just want to know if oil pulling is the best option for me or if someone knows of another way that is still healthy. An honest answer would be much appreciated!

do you brush as well while oil pulling?

What oil did you use for your pull ? Coconut?

Is it just me or does the oil pulling boost your metabolism

Hey just checking in on your update after restarting oil pulling .would appreciate

Did you use coconut oil or seasame oil ?

Awesome doing it right now to help with my sinuses

Is it okay to do oil pulling with braces? Reply plz

does liquid coconut oil work?????