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In today's session, we explain how to move into and out of "Trophy Pose" with a simple and easy-to-replicate image!
The biomechanics of the arm action in the tennis serve involves a combination of movements from the shoulder, elbow, wrist, and fingers. During the serve, the shoulder rotates internally to generate torque, which is then transferred to the arm. The elbow extends rapidly, adding to the overall speed and power of the serve. The wrist and fingers contribute by adding spin to the ball. The coordination of these movements results in a fluid and efficient arm action that is essential for producing a powerful and accurate serve in tennis. Additionally, proper technique and posture can help to reduce the risk of injury to the shoulder and elbow.
The anatomy of the arm plays a crucial role in the biomechanics of the tennis serve. The muscles involved in the arm action of the tennis serve include the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), the deltoid muscle, the triceps brachii, the biceps brachii, and the forearm muscles (flexor and extensor). The rotator cuff muscles provide stability to the shoulder joint and help to generate torque during the serve. The deltoid muscle and the triceps brachii are involved in shoulder extension and arm extension, respectively. The biceps brachii and the forearm muscles are involved in wrist and finger movements, which add spin to the ball. In addition, the bones of the arm, including the humerus, ulna, and radius, play a role in the biomechanics of the serve by providing a stable platform for muscle movement and transmitting force to the hand.
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