A unique way of using the racket drop for power

Рет қаралды 13,788

11 ай бұрын

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In today's session, we explain how to use the drop of the racket in a unique way to add substantial power to your service.
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Пікірлер: 37

@Madgemulligan Ай бұрын

Thanks for that

@user-ey1ni2nr6d 11 ай бұрын

Your videos are so great ! So many new insights, on the point, easy to copy. Thank you very much !

@oscardario1790 2 ай бұрын

Exelent details. Just wonder the dampener is located into the wrong place? This tips was amazing, I will try it! Thank you! 😊

@fureyhiggins3289 4 ай бұрын

Steve , you are my tennis sensei. Thank you sir

@ripleypipe 11 ай бұрын

Speaking as someone who used to 'force' the racquet drop in the past, this altered perspective will definitely help my serve, thank you Steve.

@thitran9637 11 ай бұрын

Great advice, thank you very much.

@juliennearden-rose7775 11 ай бұрын

Really useful for me as a total control freak who wants to put the racket in place. This made it feel so light and easy. I just have to keep practicing the shadow stroke every day and in my tennis sessions.

@javenue 11 ай бұрын

Thank you very much for these ideas. Love your videos.

@tennissupermarket5273 11 ай бұрын

Brilliant information

@miapapa1955 11 ай бұрын

Make sense to me, I will try this. Thank You.

@sammarlatt1 11 ай бұрын

Oooooh that is GOOD! Like usual!

@PrecisionPointTennis 11 ай бұрын

Excellent

@jonwarner6020 11 ай бұрын

This was great, implemented in my serve, immediate improvement. And because I conceptualize my forehand as essentially a horizontal serve, I tried hitting forehands with an arm drop instead of a racket drop. Worked wonderfully - whipped that forehand like never before. Thank you sir.

@oneminutetennis 10 ай бұрын

It's great that your enjoying the site. www.oneminutetennis.com

@Phil-kv7rk 10 ай бұрын

This is exactly the advice I have been missing until now. I can’t wait to work on integrating this element into my service action: I will definitely search for the instruction books too

@oneminutetennis 10 ай бұрын

Glad your enjoying the channel Please let me know how it goes? www.oneminutetennis.com

@adambird9949 11 ай бұрын

Very interesting idea about the weight of forearm plus racquet. I’ve been working on my serve & wondering why it is that when I really focus on leading with my *elbow* up to the ball, I suddenly get so much more ‘pop’. I suppose if I think about ‘elbow first’ it means my forearm naturally drops more & adds more ‘weight’ to the racquet/forearm combination.

@circuitdesign 10 ай бұрын

Yes, that is correct. I had a tennis pro tell me to lead with the elbow when hitting the serve. Gives you a natural racquet drop if you are keeping the arm loose.

@neygercey7899 11 ай бұрын

It makes sense!

@SreeFromAfrica 11 ай бұрын

Unbelievable tip…need to try this out on my 11 year old daughter and see if she picks it up thanks

@nickiedaley4965 11 ай бұрын

Genius

@311superfly 3 ай бұрын

More mass with arm too

@harishpavant 11 ай бұрын

let me try!

@evkyv4614 11 ай бұрын

Good explanation but can it cause shoulder injuries in future?

@Better_Call_Raul 11 ай бұрын

Yes, this makes sense. Ideally, with a proper steep racquet drop, the butt of the racquet should point to the sky at the racquet drop position. This racquet drop position is achieved via *_external shoulder rotation_* and stretches the shoulder muscles. From this racket drop position, the shoulder *_internally rotates_* to contact. It is true. And, very importantly, there is a key checkpoint: *The elbow is higher than the hand during the upward swing!(leading elbow)*

@peoplespeace 10 ай бұрын

Not only esr for drop from trophy position.

@Better_Call_Raul 10 ай бұрын

@@peoplespeace Of course there are other muscle movements from trophy to drop but the *primary* muscle movement from trophy position to drop is External Shoulder Rotation *(ESR)* Also note that when you perform ESR, the forearm will also automatically supinate. The knees will also extend at trophy to aid the ESR and thoracic extension achieve a steeper racquet drop. But in the end, optimizing the drop is primarily about achieving and maximizing *ESR* . Not clear what your point is.

@topspin1715 11 ай бұрын

No comments? Let me fix that, great idea.

@Johnstage 11 ай бұрын

Use the Total Serve Master. Or a sock with some weights inside. Best gadget for serving I’ve ever used. Obviously you’re talking about the weight of the forearm not the arm.

@markplumb3968 10 күн бұрын

I’m not sure you’ll even see this, But if you do, is there any chance of doing a discussion about landing on one’s right leg after contact ( a la Becker )

@oneminutetennis 10 күн бұрын

Hi I'm not sure that landing on the opposite leg has a benefit for most players. But I am going to make a video on the step through, instead of the jump. For learning or stability, this is often easier

@markplumb3968 23 сағат бұрын

@@oneminutetennis thank you…..