Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly - so that you can become a better lock down defender!!
This is a great workout because it enhances your cardio, it’s high intensity, and it prepares your body to move in all directions.
Here are 7 speed and agility drills to improve your defense…
Drill 1 - Foot Fires
Drill 2 - Lanes slides with active hands
Drill 3 - 1 foot side hops - forward and backward
Drill 4 - Close outs with floor slap
Drill 5 - Quick feet around the ball
Drill 6 - Hip turns
Drill 7 - 4 square quick feet
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