here's the sourdough cracker recipe xxxx littlespoonfarm.com/sourdough-discard-crackers/

I think it’s really rude that people have actually left comments saying she eats a lot of junk food like she’s not in recovery. People really need to be careful with the things they say cause it can be very harmful. I’ve been watching you’re journey for sometime now and watching you face your food fears and watching you progress in beating your ED has been phenomenal to watch you’re doing amazing Ro don’t give up.

Off topic but...YOUR EYES ARE SO BEAUTIFUL

You can see her becoming more mentally resilient and strong against anorexia every video, you go girl!

When she was eating the ice cream and her dad said “imagine your down the beach!” That was so sweet

Honestly? I myself don't suffer from anorexia, but your videos were once recommended to me when I was browsing KZfaq in the middle of the night, after waking up from a nightmare, scared and desperate. I watched one of them and thought, if she can handle THIS, then I can handle my life as well! Your strength and, at the same time, your vulnerability and authenticity are incredibly inspiring. So… thank you.

I love how your parents cheer you up DURING the meals. Like just the way they expose facts about the food you eat to make you feel comfortable and involved in why you need that food in your system. I don't know, I think is amazing. Good job.

When she said, “i get comments that i eat too much sugar or unhealthy foods”, i got so annoyed. Eating sugar and sweets is literally the best thing u can do in recovery bc it trains ur brain that eating things you crave even tho its “unhealthy” is okk. Glad she’s doing her and not letting anyone bring her down ❤️

okay but who the hell is commenting that the food that she eats are too high in fat or sugar?! you probably didn’t get what this channel is about

Thank god you posted I was having a rough day. You don't know how many lives you are changing. Thank you, really, thank you.

"no matter what I ate earlier or will eat tomorrow, I still have to eat right now" ← that is a winning quote sentence right there

I know i’ve said this before, but you really are helping me. I’m about to cook one of my biggest fear foods, and i’m really scared, but i’m sure that watching your video will help. I’m so thankful for you being here. You’re really helping so many people.

“Control does not come from depriving yourself of what your body needs.” SAY THAT AGAIN GIRL!!!!

Girl you tried the Lotus biscuits and the lotus ice cream but you have to try the lotus cream it’s literally heaven

whilst i’ve never had anorexia myself i have struggled with jarring patterns of disordered/restrictive eating for about 6 years now and videos like these are so overwhelming yet so empowering. you make me want to be better, get better and do better. thank you from the bottom of my heart for sharing your journey, you’re doing wonderful

hey Ro! you probably wont end up reading this but im almost 13 and i have been struggling with anorexia for 2 years and for the first time in years i finished my entire meal while watching one of your videos! you have helped me so much and i am so proud of you and how far you have come! xxx

Ro.... I can literally see a change in you in this video! I know I commented the same on your last vid, but you just look so much more FREE in your face. Your eyes are less haunted, your smiles are bigger. I know you have work to do still, but I hope you are recognizing these changes too, and really celebrating them! I’m loving getting to follow along your journey with you.

okay but can we talk about how much she's been literally GLOWING recently? like i feel like you can just see her be more free every video

"Anything can be a snack" so good to remember that. I've had this thing where I only let myself have certain things for snacks and it is horrible!

I'm a 4 yr sober addict/alcoholic and my recovery was hard and tiring! My brain constantly telling me "take a pill, take a pill, take a freaking PILL!!!!" Like literally every second and I just knew if I did I'd feel SO MUCH better and my stupid brain would shut up. But I had to argue with myself like "no you stupid brain. That pill isn't good for me and it's making me underweight and sick" and every day it felt so hard to not give in but everyday it also didn't feel as hard as it did on day one. And now, 4 years later without a drink or drug, I am just so proud of myself and I feel free of that addiction that left me so powerless. You're so strong to fight your brain and push past the hard part. I send my love and am so excited to watch this recovery ♡

I just wanted to say, I don’t think I have an eating disorder, but for a while now I’ve been overly conscious of what and how much I’m eating. I’ve never been good with understanding my hunger signals, I usually just eat either when/if I feel like it, or when I feel unwell because I’m so hungry, but your videos have really helped me to not slip further into an ED, because of your positivity and courage! When you say things like “one croissant isn’t going to define whether you gain weight or not”, and that you should “honour your body’s signals”, it just helps so much 🥺💕 you’re doing so much good in this world, and I’m so proud of how far you’ve come already on your recovery journey ✨💕✨

The ‘so what?!’ was POWERFUL

I don’t think she realizes how much her videos help people 🤍🤍 so proud of you girly💖

I only struggled with mild disordered eating and eating fear foods for me was next to impossible. Ro, you are so strong, and you help so many people. Stay strong, we’re so proud of you. 💛

I love how supportive Ro's parents are. Coming in right away to battle the negative thoughts with facts, reassurance, and pure love. I wish everyone could have a support system like that ❤️

I'm studying psychology in university and in the future I could imagine to work in therapy with people with disordered eating. Your videos help so much to understand how thoughts with an eating disorder show and it's very inspiring to see how you become stronger and trying to overcome them and take back your life. Keep going

I’m actually baffled that you’ve had comments about the fat/sugar you eat!! Even for someone not in recovery for a literally ED your diet is so balanced and healthy and, well, normal!! food is fuel and it’s so good seeing you enjoy certain food again. You really are going places!!!! Xxxx

Ro, are you going to write a book about your journey? I think you would be a great author, supporting so many individuals who are suffering from an eating disorder aswell. Lot's of love

I am amazed at your wisdom and how you talk yourself off a ledge each and every time! I am 65 years old and I wish I had had your wisdom when I was your age

A friend of mine that is in recovery said she would yell back at "anna brain" that, "You can't frolic and be free if you don't feed the body!" and then intentionally hop around to ridiculously happy music or do or watch something to make herself laugh

Thank you so much Ro. I just sat here in my bed and wanted to skip my night snack and just eat my dinner, but you made me realise that it would just give my eating disorder the power and control. I have power and I have the control! So thank you so much Ro to make me realise that.

your mother is so lovely and comforting. she’s like the sweetest, more inspiring eating coach. :))))))

I’m really upset that people have the absolute audacity to comment negatively on what someone is eating period, let alone IN RECOVERY. Whoever y’all are, keep it to yourself.

For me the most amazing thing is, how your eyes are sparkeling after you just realise you can do whatever you want. Amazing. To see your joy after you taste the food ist astonishing

you are literally one of the strongest and bravest girls ever !!

i have bulimia and your channel is like a little corner of peace to me your voice is so relaxing and your energy is so calm, i feel safe with your videos i wish you the best, you're an amazing human being

I wish Ro would make her own spoon that says "So nice." I love hearing her say it!

that might sound weird but I just wanna say that I screen recorded the talk you had with yourself, and I'll listen to it reguliarly. You litteraly said everything I needed to hear and this is gonna be a huge motivator in my recovery. Thank you so much.♡

Ro’s voice is honestly so comforting 🥺

your mom is so sweet and encouraging 🥺

Just saw your recovery video, and I’m sending you all the positive energy I can. You got this!

I can honestly see and hear the improvement within you. You have become SO incredibly strong against anorexia, and of course brave as well. Your videos honestly make my day better, and I'm sure I can say the same for so many of your other viewers. Thank you for being you :)

I luckily never struggled with disordered eating in any from. And I just wanted to say that I learned so much from your videos, and I feel like I understand it so much better and can get a glimpse of how much it actually affects you whole life. So thank you for not only helping people who are or have been struggling with an ed, but also bringing awareness and educating the rest of us. You can be so proud of yourself!

Love your parents you can tell they know their stuff when it comes to how to comfort you, how thoughtful and lovely of them

I can tell these making these videos helps you hold yourself accountable and it seems super therapeutic for you. It’s great watching you get stronger every video I’m so happy for you

youre so incredible ro. you should be so proud of yourself. you don't even realise how helpful videos like this are and again YOU SHOULD BE SO PROUD OF YOURSELF

GIRL THAT PEP TALK WAS BLOODY BEAUTIFUL Im so proud of you xxx

im so proud of u , uve came so far ! im not in recovery yet but its something i hope ill be able to do eventually , seeing these videos is genuinely so comforting and it really helps !

you're literally glowing and you look freer in every video. i cannot wait for you to experience full excitement and no guilt, and you are getting there!! so unbelievably proud of you. i've been in recovery for a few years now and it isn't easy but it is MORE than worth it. keep fighting girl, love you xx

I've never had such insane pride in a total stranger! You're amazing and watching your journey and you continue to push on every day it's just so beautiful! I genuinely adore your videos and you, you're such an incredibly lovely person.

hi ro! your videos really helped me. i'm in the stage where i want to be in recovery and actively trying to recover but there's still thoughts in my head that tell me that i shouldn't recover, and it's annoying but i try to overcome it as best as i could possibly can because having you really makes my journey easier.

im so proud of you! you totally deserve recovery, thank u for inspiring me to be strong!

You are so brave! I'm so happy you are pushing through your fear and guilt and nourishing your body. Stay on that recovery road! You deserve a happy, healthy life.

Ro, with every video you appear stronger, more resilient, and increasingly confident about your journey. You seem so much more ALIVE now compared to just weeks ago and it compliments your natural beauty just perfectly. May life only become easier for you!

Been following your journey for a while, rooting for you Ro, you've got this! :)

I just found your channel today, my first video was an older video from the beginning of your recovery. YOU ARE GLOWING HERE! I’m so happy for you 😭❤️

i’m so so so thankful for you to

Watching you face your fears and take care of your body and your heart to heal is an incredible inspiration even if I don't share the same struggles as you. You are so brave!

Whenever I get a KZfaq notification, I hope that it's for a Ro video. Great work with these fear foods; I can really feel your strength, determination and self-belief growing with each new post. Even your hair seems to be shinier and stronger lately. You're just glowing all-around!

You're such a wonderful person. You inspire me to try to get rid of my toxic thoughts about food and restricting. I watch your videos and im really glad you ROrecovering. You're so strong!

I’m so proud of you

You really inspired me to recover! You can do it! I'm soooo thankful to you 💜

I saw the notification and came running. You do not know how much you have helped me with your videos and such beautiful and positive messages. you are a lovely person. Keep it up, Ro 💜💜💜

i was just rewatching your old videos whilst having breakfast (was a tough one, but seeing you face your fears encouraged me to keep going), and when you ate the ice cream i felt so proud. when i was younger, we'd always have ice cream on friday night while watching a film or a series, typically with warm blankets on the sofa. i haven't joined in in for over 2 years. i haven't faced ice cream, and recently i went through a bad relapse (i'm trying to get better again, but it's so hard). i don't know where i'm going with this, just wanted to share how happy i am you made it and i hope to be as free from this horrible illness as you someday🫶

i found your other fear foods video on my recommended today. you have such a lovely, calming energy and i'm so proud of you!! i wish you so much love and strength on your road to recovery

So proud of you. Thank you for everything you have done...for yourself, your family, for other viewers, and myself. I needed to see this video today. Thank you.

I am so so proud of you!!! ♥️ I love hearing your mom’s lovely commentary and wisdom as well as she supports you thru this journey! 💖 You are a warrior!! 💜

Nice to see someone setting a good example! Good luck on your journey and thanks for giving others hope - I imagine it’s hard fighting your mind constantly.

I’ve been randomly watching videos of yours for the past two weeks now and I’m just in awe of your strength and how healthy you look each video I see! Your journey is inspiring!💕

You are so inspiring Ro. I've had an ED for 30 years and am so proud of you for trying to get out now so you can actually have a life and not still be stuck years and years later.

Your mind is getting stronger and stronger and that's absolutely beautiful.

i've been struggling so much with recovery recently and I feel like I'm slowly relapsing.. today is rly hard especially, lunch was extremely stressful and eating my snacks and dinner seems impossible right now but I'm rewatching this to feel less alone and to remind myself that I am stronger than those urges to restrict and that in the end, my life and well being are more important than a few extra pounds which sounds silly but is so hard to accept when you're in that headspace. you're one of the only reasons why I keep on fighting everyday, thank you for everything you do ro

your family is so supportive. I'm in tears , like I love that environment you have around just so positive! I'm so happy for you

Hi Ro, video idea: 24 hours eating foods that make you happy :) Ps. You are a blessing for many of us. Simply thank you! ♥️

I love how supportive your parents are ♡♡

I needed this video so much.... On the chance that you will see this, thank you so much for being so brave and making these videos for the world. You have no idea how much of an impact you have. Such an incredibly beautiful soul.

listening to you tell yourself that you are allowed to take up space and actively choosing to be kind to urself really struck a chord with me 😭💚 ro, you are so, so strong, and the impact words like these are having not only on urself, but also on ur audience is immense. it is so, so wonderful to witness you healing 🌷💖

Video idea: try having your snacks in casual locations so they don’t feel like meals!

The faces you make when you try new foods make me so happy, you are such a beautiful human being

You're helping me recover. I always watch your videos because i can't tell myself what are you saying to yourself. It helps a lot. Thank you!

It’s so nice to see your channel grow I’m happy people are finding it❤️you are amazing and an inspiration✨

I never really realized that I had an entire list of fear foods that I completely avoided for so many years. Thanks to your videos I challenge myself every week with foods I haven’t eaten in forever. Thank you 💕

Ro, watching you recover inspired me to start recovery and whilst it’s felt impossible at times, seeing you having faced your fears so actively and being all in has made the absolute world of difference :)

I found your channel a few days ago and I am OBSESSED the amount of positivity in this video! Although I don't suffer from anorexia I do have a 'devil' in my head from my own fears, but I am listening to your words and it's helping me fight the demon, thank you so much!

You go girl! I love how she took a bite of the custard and said I need my life back! So empowering, I can see how deeply you want your life back! Wishing you a quick recovery and a hell of a take back of your life! 🙏🏻

ro you are such an inspiration! today i ate a burrito (one of my favorite foods, but also one of my biggest fear food) while watching your video :) thanks for everything you are amazing❤️ and for anyone that needs to hear it you can do it! you are bigger than your ed and you are amazing🙃

I LOVE listening to your positive self-talk.🌻 Also, remember that your body can't distinguish a release of adrenaline as fear or excitement. It's great how you acknowledge you are nervous but revel in the excitement of having the peanut butter.

I have been watching since your first video popped up in my recommendations and I want to express that the pride I feel for someone halfway across the globe who I have never met is beyond measure. I think the greatest and most dramatic change I can see from where you started up to where you are now is how much more energy, confidence, silliness, and personality you exude. I feel like with every new video, we get to see you connect a little deeper with and revive the true Ro. You smile more, you're more animated. That to me is the most dramatic change, and it's beautiful to witness. So thank you for sharing your journey with us, Ro. You have so much to be proud of!

I love the growth you show in these videos. And I know that’s not the whole picture, but to me, you’re doing so well! You are so strong 💪🏻

I’ve got tears in my eyes listening to your wisdom. I can really feeel how hard you’re fighting & I admire you so fucking much for this! It won’t be this hard forever lovely, you’ve got this ❤️❤️❤️

You and Elzani Singleton are the goddamn recovery queens of KZfaq 🙌🙌❤❤ your videos are incredibly inspiring, and I have so much respect for you, and the insane amount of inner strength you have!🔥

You are just so generally pleasant to watch and listen to! I really hope you keep making vlogs (about whatever!) even after you’ve fully recovered, you’re a refreshing presence on this platform :)

I’m really struggling at the moment and watching your videos really helps me see that it’s okay to eat, having a bad day today and you’ve encouraged me to have custard!! Haven’t had it in years ❤️❤️

Ooh, I love the gentle care that you're holding for yourself. I can see it when you say "little Ro would really love this".

seeing you go through what im going through at the moment makes it feel less lonely, anorexia is such a lonely illness. i got discharged from hospital 2 months ago today have faced 3 fear foods since then!

I am SO PROUD OF YOU RO ilysm you are one of the reasons I overcame my ED bc for the last 7 months I’ve been eating with you EVERY meal and making sure I got my nutrition for the day. I have ARFID and I have been trying to find something to help me… With a combination of the proper medication and watching you on KZfaq whenever I get the chance I have been gaining a lot of weight recently… Thank you so much I love you… ❤️❤️❤️❤️❤️ I wish you the absolute best in your recovery and you have me, and so many other people to help you with your journey are so beautiful I love you 😭❤️ I didn’t comment sooner just because I was like oh it’s just another KZfaqr that’s not really gonna help me.. but Ro you are so fucking strong and I have found so much strength within you and your channel like you don’t even know . I love you and your personality and your life and your channel so goddamn much. Thank you for showing me the light. ❤️❤️ I see myself within you. You’re so strong. I love you. ❤️

I found your videos while I was looking for my proAna and thinspo videos. I’ve seen them in my feed for a few months, but I never felt brave enough to actually click on one. Now I’m benging them all, and you give me so much hope!

Day 2 of telling ro she has a beautiful soul💕

This is the second time I’ve fell asleep listening to you, your voice is literally so soothing! 😍🤍

I literally came on KZfaq hoping you’d posted! You are the one who came to mind when I needed inspiration and encouragement. Thank you! ❤️