Open Your Blocked Chest (from "Water Up Fire Down" by Ilchi Lee)

Open Your Blocked Chest (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines

Рет қаралды 102,810

3 жыл бұрын

Stress makes the chest get tight and blocked. If you're experiencing a congested chest and find it difficult to breathe or have a feeling of constant pressure there, try this 10 minute routine to alleviate the symptoms.
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Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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❤️Linda and Gabi

Пікірлер: 138

@emilyk5990 Ай бұрын

I've been suffering from a host of symptoms related with anxiety, sadness, and anger for years. I get emotional and tears well up in my eyes as I do as instructed here. Thank you!

@fayeslocdlife5071 3 жыл бұрын

I feel so blessed to have found this channel. This came at the right time in my life. As the quote say's "when the student is ready to learn the teacher will appear". :) Thank you for your heart of giving.

@candicemcintosh8256 2 жыл бұрын

This is magic! Anyone experiencing chest tightness should do this. Learning to breathe correctly is so important and I know so many people with anxiety that breathe from the chest. It’s no wonder they are clogged.

@BrainEducationTV 2 жыл бұрын

You're absolutely right, Candice. Learning to breathe is SO IMPORTANT!

@modelstatus928 Жыл бұрын

So maybe that’s what’s wrong with me , I don’t feel I know how to breath correctly and as we speak I’m going through chest pains or tightness when I move a certain way or strain . So should I breathe from the stomach?

@radhikavenkat6973 3 жыл бұрын

Hi this is Radhika from India. You are my feathersless angel to my life. I breathe better only because of you. Thank you so much...

@balrajmys 3 жыл бұрын

Hi Radhika, I'm also from India. I'm in love of this channel.

@elytheodoredelacruz4077 3 жыл бұрын

When do you do this?

@deshereejudenapreciado9886 3 жыл бұрын

Every time my anxiety attacks I just go over with this channel and do chest blockage and mind tapping exercises. Later I feel lighter on my mind and relief on my chest. I have done this since March 23 (the day I received my 1st dose of Aztra vaccine because of unsolicited advice I got my anxiety was triggered) just like the good testimony of others, I am also living testament the wellness of this channel. To the owners, God bless your good soul. You have saved me from my worrier mind and grumpy heart!

@taka-chan23 2 ай бұрын

💎

@jaenoirel7608 2 жыл бұрын

I have am struggling with chest pain and Covid at the same time. This gave me much needed relief. You are an earth Angel. Thank you.

@nadineelizabeth195 10 ай бұрын

COVID was definitely fire up water down

@selflovejournaling Жыл бұрын

I usually breath through my stomach, it's a habit from years of Tai Chi, so i thought that this routine might be not so much for me... BUT The part with the energy on the chest with eyes closed, I literally started crying. Gonna buy the book pretty much now. Thank you.

@latchmijacqueline235 3 жыл бұрын

This is fantastic! I’ve done it three times already in one week and it is so restorative and healing. The facilitator in this video has wonderful energy and is so clear with her guidance.

@dishijoshi6601 3 жыл бұрын

Very true

@vien.montejo5893 2 жыл бұрын

the last part i feel teary eye and litlle bit emotional ,when i said to my self "you are doing a great job" when i feel health anxious i go to your yt channel and it helps me thankyou for sharing this 🤗😊😊💕💕

@thesemivillegegirl9081 2 ай бұрын

Thank you so much for this I am really breathing better now very peacefully love you god bless you 😊🙏

@applelyngonzaga7552 3 жыл бұрын

Thank you so much for the positive energy you're giving me. Been watching all of your videos and it gives me so much relief everytime I do these exercises. Please continue helping us. Doing fine now and hopefully it will be better 🙏🏽😊

@chillerck8172 3 жыл бұрын

When I did the first 5 seconds inhale and exhale with push and pull during exhalation and inhalation, suddenly got a big burping A freedom suddenly by going deeper in breath rather than a shallow one Thought of typing : Who the hell are you ? 🙄 But ended up typing : Who the heaven are you ? 😃 Thank you 🙏 Subscribed ❤️

@blissfullife1249 2 жыл бұрын

I'm 28 now. When I was younger, I used to breath in my abdomen together with my chest. When I felt like breathing in my abdomen us kinda weird, I stopped it and started breathing in my chest only. No wonder why since then I'm always stress and bothered with my breathing. Thank you for sharing this knowledge! ❤️

@forevernostalgic1602 2 жыл бұрын

I cried after. I felt relieved. Thank you. 💕 This channel is the best.

@TheGeorge2828 2 жыл бұрын

Once again, thank you for a great routine. I was shocked at how much pain I initially felt at the heart chakra and, indeed, right up my sternum. It had reduced somewhat at the end of the routine. Will keep doing this from time to time.

@deborahdawn7002 3 жыл бұрын

Llichi Lee it was a great day when I saw your video. Now your are part of my everyday wellbeing several times a day! I truly appreciate you! Thank you for all your teachings!

@norainirolando8580 3 жыл бұрын

Me too. Heartfelt Thank you Llichi. Great Job 👍

@narcisasandulescu8327 Жыл бұрын

Thank you Dear Linda for teaching US all about breathing naturaly! ❤

@lou-anneburnsmartinez1338 2 ай бұрын

Thank you! So very grateful for your videos. What an incredible service you provide to people across the world.

@fatboyannie 3 жыл бұрын

The pain from my chest went away. I feel easier to do the belly breathing. Thank you.

@jessicacarlos7214 3 жыл бұрын

Thank you!!🙏💚

@pfamhopstaken 3 жыл бұрын

Thank you again!..very nice

@shobhabhatt5869 3 жыл бұрын

So good👍 thanku

@directork520 2 жыл бұрын

Maravilloso Gracias 😊

@soul-lf6oy 3 жыл бұрын

I appreciate your video,Thanks

@ayubmohammed214 3 ай бұрын

Very nice

@NanoverseProductions 2 жыл бұрын

I fricking love you! These videos are coming through big time. Thank you!!!

@Antonio-yk2ov 6 ай бұрын

Ty so much

@rabina1100 2 жыл бұрын

Thank you 🤗🤗🤗

@barbaragood7844 3 жыл бұрын

Thank you very much 🍀 🌼 🌷

@bhawnajain3125 2 жыл бұрын

Thank you so much ❤️

@ahmeddangor4490 3 жыл бұрын

Thanks so much it was good and healthy feeling

@KawaiiPinkPunkStar 9 ай бұрын

Thank you so much for this

@richhansingingchannel2729 Жыл бұрын

Hi you have been my saviour for at least 3 years. Using these exercises had helped me through do many different issues with health and mind. Thank you so much. 🙏

@BrainEducationTV Жыл бұрын

Wow that's so amazing to hear!! Thanks for tuning in!!!

@jopetyt 2 жыл бұрын

Thank you so much... I feel better

@gotukola1634 6 ай бұрын

love it 🙌🏽thanks a lot for sharing this!!

@barbi520 Жыл бұрын

Thanks!

@0525carla 3 жыл бұрын

This is so good, easy and very relaxing, thank you for sharing it really helps me.

@JhardaeJackson Жыл бұрын

Wow this is so amazing your such an inspiration to us all❤

@almabjelovitic4219 2 жыл бұрын

Thank You ❤️

@amberjood4745 2 жыл бұрын

thank you so much brain education

@kholood3853 3 жыл бұрын

I GOT TOO TIRED DOING THIS, AAA I almost gave up,, hurts SO STRONG Thanks ❤️❤️ I felt some rest and refreshed

@Poetry4Peace 3 жыл бұрын

Lol ya hands and arms maan ahah

@kholood3853 3 жыл бұрын

@@Poetry4Peace EXACTLY! 😂😂😂

@Poetry4Peace 3 жыл бұрын

@@kholood3853 glaad to know im not only one xD

@Poetry4Peace 3 жыл бұрын

@@kholood3853 i have to take breaks lolol

@lauakipaea 6 ай бұрын

Thanks a lot ❤❤

@Icon_Channel Жыл бұрын

Great health modalities. Love this❤️❤️❤️

@goa7516 3 жыл бұрын

Thanks ! God bless You 🙏 .

@emanelhag3663 2 жыл бұрын

thank you

@Createyourownlife777 3 жыл бұрын

Thanks for this great video🙏I love it and the videos with energy 🙏greetings from Germany. Andrea

@chingkenneth1017 2 жыл бұрын

Am blessed 🙏🙏🙏 thank you

@haydeemallo8268 3 жыл бұрын

You are very good teacher

@anamikapaul3588 2 жыл бұрын

Thank you so much. :)

@prathimaittigi6244 2 жыл бұрын

Mam thanks a lot.. It really helps🙏🏻

@pauencina7148 2 жыл бұрын

Thank you so much! This is very helpful 💖 Godbless you ♥️

@xxxranger25262728 4 ай бұрын

Great job, thank you for your dedication.

@angeldreamu2br 2 жыл бұрын

My mind is going through inflammation, mood, illnesses plz make videos

@antoineandcharlie6999 2 жыл бұрын

you are an angel, thank you for sharing your videos, sending you love from Paris

@olympiabastes9841 Жыл бұрын

Thanks llchi Lee for sharing your wisdom knowledge nice exercise.

@user-op1nm1js3x 2 ай бұрын

I love you, you are amazing, so glad i found this.... thank you thank you

@gladyslopez3746 2 жыл бұрын

Thank God I found you! I love your videos, they had help me to release stress. I have been diagnosed with Hashimoto's disease and sometimes I get heart palpitations. I would like to know if this video would help me to stop the palpitations.

@leighannkooy3704 2 жыл бұрын

I have been in pain for weeks. I am so eternally grateful 🙏🙏🙏😍

@MegaGilli123 2 жыл бұрын

Thank you, madam.

@fefeliciano7616 6 ай бұрын

Thanks and God bless

@patienceayeh9179 2 жыл бұрын

Ohw my God this is soo amazing thnks very much I’m grateful, actually my first time in this.

@naghmehvaezi2313 2 жыл бұрын

Thanks 🥰😘❤🌷

@randolson1641 3 жыл бұрын

Thank you so much for your help and advice, .m Linda, laughing smiles waves bye

@poemstogothefirst 10 ай бұрын

I can't thank you enough. I will get the book and continue on with you. Many thanks . Amy

@thelastgeneration1926 2 жыл бұрын

you are so intelligent. God bless you

@user-ho3sb6yw8v 8 ай бұрын

It helps a lot to me, ,am cordic patient. Thanks for the video

@VelikaMarta 3 жыл бұрын

Thank you ♥️ greetings from Kukljica in Croatia ♥️

@odetteminassian2881 Жыл бұрын

God bless you Linda🌹

@socal5039 Жыл бұрын

Ok this helped me so much I had so much pain on my heart Chakra after I did this it was pretty much gone. Thank you 💗

@amutuheiredoreen 2 жыл бұрын

Ohh waawoo I can feel better More now just doing it for the first time thanks for all

@RajuGupta-tt8nd 2 жыл бұрын

Good

@angeloserpico7707 Жыл бұрын

thank you. you are perfect|||

@mercykankam Жыл бұрын

God bless you dear, I'm a Gerd patient having pains when swallowing and severe chest pains and blockage don't even feel the food is passing but after this exercise I'm feeling less pains and I felt the porridge passing through my chest.. do you please have any video to overcome my acid reflux ?

@StockInsight. 2 жыл бұрын

You came as God for me.. Thank you very much for all techniques you shared. 🥰

@shinebright1151 3 жыл бұрын

Its helps a lot... Thx sweetie.. Love frm #INDIA💕❤

@odetteminassian3274 2 жыл бұрын

THANK YOU LOVE!!!!!!!!!!....I WOKE UP TODAY AND COULD NOT BREATH,...SO I WENT TO DO YOUR OTHER CHEST PROGRAMS TO FEEL BETTER, AND I SAW THIS VIDEO!...GOD BLESS YOU ,GOOD JOB.

@BrainEducationTV 2 жыл бұрын

Wow thanks Odette!! You did great !

@tugumekaregyeya9995 Жыл бұрын

I found this video now 1week back, I did exercise 4days and am ok now

@shashimehndiratta606 Жыл бұрын

P you are the best

@btapankumar7936 Жыл бұрын

Nice! Very nice madam.

@collinhasson1902 Жыл бұрын

Thank you verry mutch for this video, it has helpt me a lot, i have had problems with my breathing for more than 20 years now, and have always been confused from were i must breath, i have done you exersises and already feel a difference, so will carry on with it, and my wife and i will follow more of your video's and advice, thx's againe and keep safe :)

@BrainEducationTV Жыл бұрын

Glad it helped Collin!

@missscissors1 2 жыл бұрын

These videos are so useful, thank you. Your positive energy is contagious :) What if one has immense pain and stiffness in that point?

@BrainEducationTV 2 жыл бұрын

Thank you Irene, for your kind comment. If you have pain and stiffness, that is a sure sign that something is VERY BLOCKED. Usually if your chest is blocked, it's due to emotional stress. Please keep tapping to break it up and breathe it out of your chest through your mouth. Repeat this for even 5 minutes a day and you'll feel a difference.

@hemamehta4719 3 жыл бұрын

Your videos r helpful . Can v do this at bedtime. Or which time is best

@najalsaffar 3 жыл бұрын

Thank you for your videos, in fact I dont have any idea about the pain in between the breast

@thethirtyplusmom634 2 жыл бұрын

Buy the book to support them !!

@alizamin5966 2 жыл бұрын

u r an angel for me:) love u

@p.thrivenithriveni4301 2 жыл бұрын

Hi mam thank you for your chest exeirsiz

@toshiisomura5758 2 жыл бұрын

Beautiful thumbnail

@jnikkd50 2 жыл бұрын

I salivated a lot 👍

@gracebeckwith1256 21 күн бұрын

I want to order the tool for my sternum. I can’t find the link. Thank you.

@jopetyt 2 жыл бұрын

Hi, is this reiki exercise?

@lolitaatienzadimacuha2694 Ай бұрын

i have asthma and i feel tight chest and hard to take breath sometimes❤

@julyholiday9902 Жыл бұрын

❤

@user-ni5sd3xp9i 6 ай бұрын

😊aliento vision tv

@lived4th1 2 жыл бұрын

Sometimes when I release energy, especially if I do it quickly, I start to dry gag. Like for example, I started to gag when I rubbed the Jongwan point. And it keeps happening when I feel the energy rise and the only way my body wants to get it out is by gagging.

@elenabellodi8461 2 жыл бұрын

Dear Linda, I react with cough as I'm beating my chest. May you explain why? Thanks.

@prasadbmvs 8 ай бұрын

Hi Angel I somehow overdone joongwaan pressure point now I feel the body too cool and depressed. Please help me how to reverse the effect. My body heat is lost I am suffering. Please please help me. Can you reply