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Optimized Nitric Oxide Dump Exercise (Getting Best Out of Nitric Oxide Dump Exercise) - Dr Joe
Рет қаралды 206,924
Күн бұрын
@drjoetvMD 5 жыл бұрын
It goes without saying. Always be sure you can undertake any exercise routine before commencing any exercise regime. You may need to consult your personal doctor for confirmation of your suitability before starting this exercise routine. Want an in-depth knowledge on Nitric Oxide dump exercise routine and all about Nitric oxide, it's benefits, links to arginine, citrulline supplements, viagra (yes, there's a link) and even dark chocolate? Go here to my blog and read all about it thedrjoe.com/what-is-nitric-oxide-dump/ Very detailed article.
@_summerxvibes_4842 4 жыл бұрын
this is a great exercise. thanks for sharing Dr Joe. my bp went down to normal few sessions after i started doing this twice a day. but my left shoulder started to pop every time i do the squatting and march. what am i doing wrong?
@drjoetvMD 4 жыл бұрын
Thank you, Oh TheDamn Truth
@robertbouchard9330 3 жыл бұрын
@@_summerxvibes_4842 has I’m
@letitiayebuah5284 Жыл бұрын
Thanks Dr. Joe, we don’t care. The hate police will always hate, but will have nothing beneficial to provide the world. God keep strengthening you for our good. Blessings from USA.
@drjoetvMD Жыл бұрын
Thank you, Letitia
@debbiegreen6814 5 жыл бұрын
Dr Joe you have been a life savor for me.. I appreciate you taking your time to give us all this information. I am encouraging ladies to cut off the reality shows and turn to your page for a better lifestyle.
@drjoetvMD 5 жыл бұрын
Thank you, Debbie, for your kind words
@gareyhartley7697 3 жыл бұрын
Hi, I'm so grateful for these videos man, must let you know that I am doing well my BP year ago was 212/120 now I have a BP 137/75, 144/78,138/73 after three reading that is at 5PM to 7PM in the afternoon. Before I started working with you I use to be like 150 /90. They're days when I will get readings 111/58. Thanks to God for you buff love my brother.
@drjoetvMD 3 жыл бұрын
That is awesome! I'm really so happy for you, Garey. Awesome
@resurgem 3 жыл бұрын
Amazing result! Well done.
@face1647 3 жыл бұрын
What did you do?
@sadiabaig2399 2 жыл бұрын
Ur bp decreased from 212/120 to 111/58 by these exercises ? In how much time ? What were ur preferred timings for these exercises? Have u taken doctors permission to start these exercises or had u used to see ur bp first then u started
@daviddavirgi6889 2 жыл бұрын
Awesome Dr. Joe..I usually wait four hours ..early in the morning, early afternoon and early evening before eating dinner..and it feels great and you will get better with practice..the muscle soreness will go away once you develop your routine..Do It..your body will thank you and your heart will sing a song of rejuvenation and renewal. You will feel amazing once you implement this into your daily routine.
@drjoetvMD 2 жыл бұрын
Thank you, David
@Learning2luvME 5 жыл бұрын
I am doing these exercises and they really do kick your bottom. I started with 5, I’m up to 10. Tried 20 once and I’m just resurrecting from that attempt today 😂 😂. Thnx for the videos, awesome 💕
@drjoetvMD 5 жыл бұрын
Yes, Valerie, they are more challenging than they appear to be on the surface. Well done, for stepping it up. Don't jump to 20 from 10 though. Please bridge it with 15 reps for about 2 weeks before stepping it up to 20. You'll cope a lot better that way.
@beverlyscott4295 4 жыл бұрын
Good try . Im trying to reach 20 myself . Hope you are still doing it valerie 🤣🤣🤣🤣🤣🤣
@jumokeakindele7217 2 жыл бұрын
God bless you, Dr Joe. Coming accross your videos is one of the best things God has done for me. You are such a blessing. May you always be richly blessed. Thank you.
@drjoetvMD 2 жыл бұрын
You're welcome
@christophergwala5531 4 жыл бұрын
Thanks Dr Joe for availing yourself to save us. This NOD exercise came at the right time when I needed to get myself back to being healthy. I love the convenience of this exercise. You're indeed lifesaver!!!
@drjoetvMD 4 жыл бұрын
No worries, Christopher. Glad to lend a little helping hand
@Robescocia 3 жыл бұрын
Brilliant Dr Joe! Thanks for your Updated tips about the Nitric Oxide exercises which I do 3 times per day. I also do Wim Hof Breathing and Cold Showers every day and I am 73 years old
@drjoetvMD 3 жыл бұрын
Sounds great! And you're doing great for a 73-year-old. Keep it up
@nimble1669 3 жыл бұрын
Just want to THANK YOU so much Dr. Joe for these exercises. I'm convinced continued practice of them has lowered my BP and given me confidence using effective strategies in dealing with higher BP. A combined strategy of diet and exercise has resulted in less medication, my goal is to get off BP meds altogether. Thanks!
@drjoetvMD 3 жыл бұрын
Awesome. Well done
@yf4012 Жыл бұрын
Thankyou Dr Joe, your instructions were very clear and easy to understand. Whenever I go to the doctor, which I recently did, my BP is usually elevated, however this was the first time it wasn’t. Even my doctor was surprised. The only change I’ve made to my lifestyle is to include these exercises. I’m 66 with a bad knee and find these exercises easy enough to do whilst giving me a good workout… and I don’t end up dripping with perspiration which is a bonus! “THANK YOU” again.🙂🇦🇺
@drjoetvMD Жыл бұрын
You're welcome, Y F. I love it when I hear stories like yours. It gives me great pleasure. Keep up the good work
@Flashahol 3 жыл бұрын
I definitely feel the benefits of a fairly good workout after these. The best part is you can do this in an apartment at any time.
@drjoetvMD 3 жыл бұрын
You are exactly right
@yogaqueen0830 5 жыл бұрын
Dr. Joe, I am so glad I found your channel. I will be doing the nitric oxide dump routine very often. Thank you for sharing!
@drjoetvMD 5 жыл бұрын
No worries, YogaQueen0830. I hope you have seen the original exercise routine in full bloom. If you haven't, see the full flow routine here kzfaq.info/get/bejne/jLdjdcR609K7lX0.html
@1voiceCriesOut 3 жыл бұрын
My mother shared this with us. Looks great! I'm going to get the kids to join me morning and evening🥰❤
@drjoetvMD 3 жыл бұрын
Great idea, MikDee
@drjoetvMD 3 жыл бұрын
You can see the exercise routine in free flow here kzfaq.info/get/bejne/jLdjdcR609K7lX0.html and you may also like this kzfaq.info/get/bejne/pqhyqrWl0MiRn5s.html and this kzfaq.info/get/bejne/Z9aDp7N70sq7iWg.html
@roseokai4163 Жыл бұрын
Hello Dr Joe. Thank you so much for this video. I have just subscribed. I was diagnosed with both High blood pressure and diabetes two years ago but managed to keep it under control but not all time. I came across your video recently and found them very informative. I love this simple exercises to keep BP under control. I have shared with my colleagues at work and they are very happy. Keep up the good work. I have binge watched most of your videos since then. May God bless you more abundantly as you share your experiences with us. Keep up the good work. God bless. Watching from London
@drjoetvMD Жыл бұрын
Awesome. And thanks for sharing the videos
@sureshjogia876 5 жыл бұрын
I have now been doing this exercise for few weeks and feel that I have to give you my opinion. When I originally saw your demo on KZfaq, I Said to myself that this is going to be a walk in the park, peace of cake. It's far from that. In fact I had to tone it down a bit. I started of doing 20 times each 4 exercises with 3 reps, three times a day. After day two, my muscles started complaining and I just couldn't carry on. So, after recovering (about a week) I started again, but this time doing the exercises just 5 times with 3 reps and 3 times a day. After each week, I increased it by one. Now I am doing 10 times each exercises with 3 reps and 3 times a week. Very soon, I feel that the time will come when my muscles will start complaining again. This is great going for a (soon to be) 68 year old. Just felt like sharing my journey with you
@drjoetvMD 5 жыл бұрын
Thank you Suresh for your feedback. I can see you're doing your best to keep up with the routine. I know most people initially see me do the exercises in the video and they also reach that conclusion that it's going to be a 'piece of cake', until they start it and that's when the penny drops. They suddenly realize how challenging it can be. That's one beauty of it. Challenge yourself in 4 minutes and you're done. The secret to getting rid of the muscle soreness is consistency. If you stop for even a week and start again, then it will be like you're starting all over again. You'll become sore all over again. But if you persist, the soreness will disappear within 7 days and it will never hunt you again. Unless you stop for a week of course. The point I am making is; the key to avoiding the soreness is to do it everyday and not stop for more than a day or two. But like I always say as far as the reps are concerned, start small and build up even if it takes you weeks to get there. No rush.
@Thejoeordinary1 3 жыл бұрын
@@drjoetvMD No reason to ever stop other than being sick. No equipment required, not much space needed, 3-4 minutes a session x 3 sessions a day...anytime, any where. This routine makes it hard to have an excuse not to do it. Plus its a great systemic, compound exercise with great health and fitness benefits! It’s my main workout now...the one I’ll always do no matter what else I might do, the core of my workout. Thank you Dr Joe for introducing this excellent routine to me! Yours in good health!
@drjoetvMD 3 жыл бұрын
@@Thejoeordinary1 Exactly
@nighthiker8872 4 жыл бұрын
Circular arm swings, I call them windmills I do 39, than I do 10 to 20 Deep breathe-in for 4 seconds hold. As I'm walking. Then let out. This will increase your walk with a boost of energy. I do 4 sets of 10 squats for early morning and the same late evening. BP 121/76.
@drjoetvMD 4 жыл бұрын
Nice. Thanks for your contribution, Night Hiker
@rameshjavali5472 3 жыл бұрын
What was ur BP earlier?
@nighthiker8872 3 жыл бұрын
@@rameshjavali5472 Nerves, and sugar can raise BP, what's your BP. what's your age, You got to bring up your NITRIC OXIDE, cut off, beer, coffee, bread.
@rameshjavali5472 3 жыл бұрын
@@nighthiker8872 are you hypertensive?
@nighthiker8872 3 жыл бұрын
@@rameshjavali5472 I would say, yes. What about you.
@latriciacagle4873 2 жыл бұрын
I’m 65 and my BP has always been on the low side of normal until seven months ago. I discovered a potassium deficiency and increasing my potassium intake resolved some of the issues I had been experiencing but had minimal effect on my BP. I discovered your earlier video a few days ago and started the exercises. Until it becomes a habit, I’ve scheduled alerts at 7:00 AM, noon, and 5:00 PM to remind me. I’m starting at five reps and my muscles are burning after the first set but I feel better after completing the third set. It’s only been three days but I do find it getting slightly easier and hope to increase to ten reps soon. I have noticed a decrease in my BP measurement that I take each morning. That is additional motivation to keep up with these exercises.
@drjoetvMD 2 жыл бұрын
Awesome, Latricia. You are on the right track. You'll get there (to 20 reps) gradually eventually. Little baby steps
@MrEricharper 4 жыл бұрын
Started doing these 3 sets and was fine with that but that was enough, just a few weeks later and am doing eleven sets as a warm up to other exercises i`m doing twice a day, since i am retired have got the time for them now,eat twice a day and feel fitter than i have for years, Thanks a lot Doctor Joe, was looking for inspiration and there you are
@drjoetvMD 4 жыл бұрын
Very well done, Eric. I am delighted about your progress. A fitter Eric. A healthier Eric. Excellent!
@royroyroy7293 5 жыл бұрын
I am going to start this one, thanks doctor Joe.
@drjoetvMD 5 жыл бұрын
Please do, Adebanke
@Sandy-rv9tv 4 жыл бұрын
Saw this video 1 month ago and been performing these every morning (almost daily) Very pleasing results, problem has significantly reduced Definitely worth pursuing. Good and a big thanks to the Dr
@drjoetvMD 4 жыл бұрын
Thank you, Sandeep, for your testimonial. Keep at it...
@ravikrishnan8960 3 жыл бұрын
Hi. Good to know problems reduced. can you be specific which problem reduced....
@Sandy-rv9tv 3 жыл бұрын
@@ravikrishnan8960 I'm overall pretty healthy and eat healthy so I was surprised when I suddenly saw symptoms of chest congestion during push ups. I had a check up and was informed blockage and high BP. Then I bumped into this video. Although I take BP medicine and ayurvedic as well since then, howver for exercise these are ideal. I've been doing these daily for 11 months now and things are pretty stable now. No symptoms and BP is 125-80 or thereabouts. I've halved BP medication that was originally prescribed I do arm swings, marches, air push-ups and then squats, 18 each, 2 sets minimum and 3rd set sometimes 18 or less
@ravikrishnan8960 3 жыл бұрын
@@Sandy-rv9tv Great to know. Thanks. Stay healthy
@aparichit5329 3 жыл бұрын
@@Sandy-rv9tv thanks for explanation
@ranch51 3 жыл бұрын
Thank you so much Dr. Joe - these are great- esp for desk-bound/prone people ! Really appreciate you synthesizing and explaining these so well!
@drjoetvMD 3 жыл бұрын
Glad it was helpful!
@xavierperemo6084 5 жыл бұрын
Hello. Have tried it. It's totally effective and it works. Have tried both nitric and breathing. God bless
@drjoetvMD 5 жыл бұрын
Excellent, Xavier. Keep going
@robkoss 4 жыл бұрын
Always keep an eye out for the "squat police"! I love it Dr Joe!
@drjoetvMD 4 жыл бұрын
Yep, they wouldn't miss a thing, those guys. They've got hawk eyes (LOL)
@skkoi11 4 жыл бұрын
Very helpful. Thanks Mr.joe
@drjoetvMD 4 жыл бұрын
@@skkoi11 You're welcome
@resurgem 3 жыл бұрын
The thing is our bodies are designed to be able to move further than knees over toes. Tim of "Original Strength" KZfaq channel dispels this nonsense in one of his videos.
@jeremyparker6945 4 жыл бұрын
Love your channel- just the information I need presented with such positive energy- Thank You!
@drjoetvMD 4 жыл бұрын
You're welcome, Jeremy
@peace9537 4 жыл бұрын
Thank you so much for the channel & your quick response to our questions. That keeps me watching them. Blessings!
@drjoetvMD 4 жыл бұрын
No worries, Christine
@dinydgeraldine3254 5 жыл бұрын
Great update... Thank u Dr Joe!
@drjoetvMD 5 жыл бұрын
My pleasure, Dinny
@vara1499 4 жыл бұрын
👍🏽Dr. Joe, many thanks to you for clearing doubts in a simple way. Great work and continue and keep it up.
@drjoetvMD 4 жыл бұрын
You're welcome
@samarajoseph9447 2 жыл бұрын
Finding you later than most but you are definitely a blessing. May God Bless you.
@drjoetvMD 2 жыл бұрын
Thank you
@nighthiker8872 4 жыл бұрын
Last night I made 2hot cups of water. I pick up at Walgreens, Ultra Beet Root, also Magnesium powder. This is after lightwork out. I only put a little beet root powder in the cups then mix, add the Magnesium on top. I still feel great today, BP 121/81. The Lemon raspberry help mellow the beet favor. I pick-up, Pro performance, citrulline, at GNC.
@drjoetvMD 4 жыл бұрын
Nice!
@DanielGomez-cf6vk 2 жыл бұрын
Gonna try this wish me luck I’m 36 diabetic gotta change my life before it’s too late awesome video
@drjoetvMD 2 жыл бұрын
Thank you, Daniel
@AwareLife 4 жыл бұрын
I like the straightforward way you explain it, if i get too particular aboiut details I tend not to do it. Just do it and adjust as you go I reckon. Sometimes easiest is best to get going. I'm senior so have to take it slow but will speed up. I will do this routine. Thank you.
@drjoetvMD 4 жыл бұрын
You're welcome
@philrichmond7567 5 жыл бұрын
Thank you Joe. Just what I need
@drjoetvMD 5 жыл бұрын
You're welcome, Phil
@pakistaninstituteofmedical4520 3 жыл бұрын
@@drjoetvMD hi
@Thejoeordinary1 4 жыл бұрын
Thanks to Dr Joe’s advice, I now have a nice dump morning, noon and night and have never felt better!
@drjoetvMD 4 жыл бұрын
I'm glad to be of help, Thejoeordinary1
@ushashreeradhakrishnan1601 Жыл бұрын
The best Excercise reccommended by my Coach and Mentor - Mr. Naresh Purushotam- for improving health - while i was living in the Maxims Guest House - Bengaluru EAST
@drjoetvMD Жыл бұрын
Thank you
@nighthiker8872 4 жыл бұрын
Love the squats I do 10 then do 5 as build my way up. I do a wind mill as I breathe in through my nose. Then hold my hands together up together, hold a bit, then breathe out my mouth. I do this 10 times, a set as I'm walk. Check my BP, a few times, 130/87. But I need to keep it some what stable per day, thanks. Lost over 20 pounds, and another 20 pounds plus.
@drjoetvMD 4 жыл бұрын
Good for you. You're even modifying it further to suit you. Whatever works for you
@robrobyadolisrobrobyadolis3563 3 жыл бұрын
You’re the best doc . Your exercise instruction is working for me. Thanks
@drjoetvMD 3 жыл бұрын
I'm glad you are getting results. Glad to be of help
@repentandbesaved150 5 жыл бұрын
Thank you Dr. Joe for that update. You are doing a great job.
@drjoetvMD 5 жыл бұрын
You're welcome, Nkechi
@vjsvg 4 жыл бұрын
Thankyou Doctor for all these lucid videos. You are awesome.😊
@drjoetvMD 4 жыл бұрын
You're welcome, Nat
@oliverramirez459 Жыл бұрын
Thank you Dr Joe for this great exercise 😁I feel great so trying to do a step by step until I reach the 20❤😂 God bless Dr Joe.
@drjoetvMD Жыл бұрын
You are so welcome!
@oliverramirez459 Жыл бұрын
@@drjoetvMD but my muscle got tired Dr but I’m gonna Hang on😁😁😁
@nageswararaoabbavaram3171 10 ай бұрын
Very Very useful and simple excercises. Especially for diabetes. Thanks for sharing. Looking for someother such vedios.
@drjoetvMD 10 ай бұрын
You're welcome
@ireneagbons6001 5 жыл бұрын
I have started doing this since 5days now is very helpful thanks sir
@drjoetvMD 5 жыл бұрын
My pleasure, Jennifer
@Tripl3333 4 жыл бұрын
Excellent Video as usual...Dr. what people need to understand is that this exercise does not have to be 100% accurate..the idea and goal here is to get your Heart Rate to Rise.
@drjoetvMD 4 жыл бұрын
Yes, but at the same time, you do not want them to slacken standards too because they won't get their heart rate to rise and won't release the necessary nitric oxide when they cut corners
@dianemitchell4595 3 жыл бұрын
Thankyou so much for all your help. I really enjoy doing these exercises. You are wonderful.
@drjoetvMD 3 жыл бұрын
Awesome
@beverlyscott4295 4 жыл бұрын
I oooove this song. He needs to come to Jamaica. That a reggae rythm . Sounds real nice . Bless up to you beautiful and wonderful African families . Love you all . One love from JAMAICA
@drjoetvMD 4 жыл бұрын
Thank you, Beverly
@TerenceBain-du3yg Жыл бұрын
Great the Bahamas is watching and appreciate the information.
@drjoetvMD Жыл бұрын
Awesome
@jennybolton5603 2 ай бұрын
wow this really does work. The shoulder press is tiring.
@drjoetvMD 2 ай бұрын
Don't worry. You'll get fitter and be breezing through easily with time
@hopeh6176 5 жыл бұрын
Awesome Doctor Jo 🙏🏽
@drjoetvMD 5 жыл бұрын
Thanks, Hope
@blancatorres4848 3 жыл бұрын
Felt good-easy to do but intense! Loved it!!!
@drjoetvMD 3 жыл бұрын
Good to know, Blanca
@emmanuelmelicor4122 3 жыл бұрын
Thank you so much SIR Doc Joe for the best exercise you shared to us God bless you Sir,,,,
@drjoetvMD 3 жыл бұрын
You're welcome, Emmanuel
@Johnadams20760 Жыл бұрын
i just did it and that march thing, i counted in this way 1,1 2,2 3,3 etc.. 1 right arm 1 left arm 2 right 2 left. i found that easy to keep track
@drjoetvMD Жыл бұрын
Cool
@TerenceBain-du3yg Жыл бұрын
Excellent exercise I saw the difference eithin s few days👍
@drjoetvMD Жыл бұрын
Great to hear
@stevegand 5 жыл бұрын
Just discovered your videos, I really like them. 👍
@drjoetvMD 5 жыл бұрын
Thank you, Stevegand, for your kind words
@omotundeabimbola3907 4 жыл бұрын
Thanks very easy to do . I hope to keep it up.
@drjoetvMD 4 жыл бұрын
Please do!
@Mgk830 3 жыл бұрын
Dr.Joe....this probably is the best thing I hv found about exercises on utube...hv started... how does it work on BP for sure!!! Ur comments doc...
@drjoetvMD 3 жыл бұрын
Through Nitric oxide release. Nitric oxide relaxes blood vessels. If your vessels are relaxed, your blood pressure drops. I mentioned that in the video
@NIKIMBO 5 жыл бұрын
Brilliant video. Definitely will incorporate into my training 👍🏿👍🏿
@drjoetvMD 5 жыл бұрын
Splendid, Nikimbo
@fernandolee8525 6 ай бұрын
Thanks dok for further explaining
@drjoetvMD 6 ай бұрын
My pleasure
@joyceelmer2178 4 жыл бұрын
Starting this today!💕
@drjoetvMD 4 жыл бұрын
Please do, Joyce
@tsntana 3 жыл бұрын
I try to go the speed to the music in the original video. Thanks for including it.
@drjoetvMD 3 жыл бұрын
No problem 👍
@solvinny 3 жыл бұрын
Really helpful sir. Thats really help to do it perfectly
@drjoetvMD 3 жыл бұрын
Thank you
@jigishajoshipura5013 7 ай бұрын
Hello sir I am really very great ful to you for giving good information🎉🎉
@drjoetvMD 7 ай бұрын
You're very welcome
@diekolaadejonwo2664 3 жыл бұрын
Thanks sir,you won't b tired in Jesus name amen; may d Lord strengthen you sir Amen
@drjoetvMD 3 жыл бұрын
Yes, thank you
@hometechniques 3 жыл бұрын
Good information..
@drjoetvMD 3 жыл бұрын
Thank you
@tessuzo2336 5 жыл бұрын
Dr you are great. Thanks a lot.
@drjoetvMD 5 жыл бұрын
You're welcome, Tess
@robinchildofgod5 Жыл бұрын
I'm 57 and I drive semi truck 🚚. I'm able to do these inside the truck with very little modifications. Love it!
@drjoetvMD Жыл бұрын
Awesome. Glad to hear that, Robin
@oophorite 3 жыл бұрын
swing arms and count to forty. easier to remember.
@drjoetvMD 3 жыл бұрын
If that works for you, that's good
@mtgreenwoodbustout Жыл бұрын
I just started “breathing through the nose only” routine. I know this is important for the NO. It takes some getting used to. I’m a notorious mouth breather.
@drjoetvMD Жыл бұрын
Yes, it does
@richardcamacho7276 8 ай бұрын
There are different types of squats so the squat police will make it impossible to do it "right". Your helping people does more good than bending the knee to haters.
@drjoetvMD 8 ай бұрын
Thank you
@jomonpg9653 3 жыл бұрын
Great update..👍
@drjoetvMD 3 жыл бұрын
Thanks 👍
@wasalananayakkara3957 Жыл бұрын
Thanks Dr Joe.
@drjoetvMD Жыл бұрын
You're welcome
@vvmarathe1 5 жыл бұрын
You have nicely talked about high BP and nitric oxide dump exercises, what routine should be followed by diabetics please?
@drjoetvMD 5 жыл бұрын
Vivek, I have an advanced nitric oxide exercise routine that's good for diabetics. I shall publish that in the weeks to come. But in the meatime, you can do this very exercise routine. It still helps with blood sugar control especially if you do it 3 times a day
@sase1974 5 жыл бұрын
Hello Dr.Joe... I'm a new subscriber. I enjoy your channel. Should do my last set before bed if I get to busy through out the day. Thank you.
@drjoetvMD 5 жыл бұрын
Yes, please do, Sase 1974. I know that the midday one can be a problem as we are at work and might not find the time, a suitable time, that is. But don't sweat it. If you can't accommodate the midday one, you can still get by with twice a day approach. And welcome aboard
@TaushaTW Жыл бұрын
Thank you.
@drjoetvMD Жыл бұрын
You're welcome
@edwarddohr2524 4 жыл бұрын
Working with you. Thank you.
@drjoetvMD 4 жыл бұрын
You're welcome, Edward
@safounasani6859 3 жыл бұрын
thanks you so much.i love it's
@drjoetvMD 3 жыл бұрын
You're welcome 😊
@sabihasaud8156 3 жыл бұрын
Thank u good information
@drjoetvMD 3 жыл бұрын
You're welcome, Sabiha
@sunderiyengar5464 2 жыл бұрын
Dr Joe, thanks for this video and the earlier one. Have been doing the routines for the last 6 weeks or so (20 reps of each routine, 3 sets, thrice daily). My question is - is the order of the routines important? Does it have to be 1. Squat 2. Circular arm rotation 3. Static march 4. Shoulder press. Or, can it be in any order? Thanks.
@drjoetvMD 2 жыл бұрын
If you want to change the order, then that's fine. Whatever suits you but always start with the squat
@ebenezerakotuah8995 5 жыл бұрын
Thank you Doc,for your videos, Please how do i overcome nervoursness thank you.
@drjoetvMD 5 жыл бұрын
That's a big topic, Ebenezer. I shall be doing some videos on anxiety shortly
@ninangmonggala 5 жыл бұрын
Thats my problem too doctor...will wait for your video about this
@ezhilm7344 3 жыл бұрын
Iam from India,, am a new subscriber,, Hai,, Dr. Joe 👋
@drjoetvMD 3 жыл бұрын
Welcome aboard. Make sure your Notification Bell is turned on so you receive alerts of new videos
@gajesingh2427 3 жыл бұрын
Thanx for the nitty gritty of the exercises.
@drjoetvMD 3 жыл бұрын
You're welcome, Gaje
@anirudhdeshpande5941 4 жыл бұрын
What should people with knee problems do if they are not allowed squats?
@drjoetvMD 4 жыл бұрын
Try the modification here kzfaq.info/get/bejne/h79zrbSErr6dhqc.html
@jyothynair3953 Жыл бұрын
Thank you so much
@drjoetvMD Жыл бұрын
My pleasure
@j.ericforeman1746 4 жыл бұрын
Dr. Joe, I have changed my diet to a more plant based, low fat, high carb and eliminating meat in an effort to reduce my BP and get off of the two meds I'm taking. I also exercise 6 days a week for 30 minutes and will add your Nitric Dump to my routine. I first read and saw this on Dr. Mercola's website. Thank you for these exercises and the Herbal Teas. Also, do you have any recommendations for frequent urination? I can't seem to pass a rest room without a pee break and I'm up two or three times a night which interferes with my sleep. Thanks for your support.
@drjoetvMD 4 жыл бұрын
Please add it. I will do a video on that sometime this summer
@alisonjane5364 5 жыл бұрын
Brilliant update thanks! But what about the knee friendly alternative please😉. Also, what heart pulse should we be achieving straight after the exercises. I assume this is relevant in getting the NO dump to take place? Maybe another update in the future?
@drjoetvMD 5 жыл бұрын
Alison, if you want to monitor your heart rate during the routine, you can by wearing a relevant device. However, I guarantee you will get your heart rate well up there, if you do it correctly. That's where, the concept of the speed comes in. If you do it fast, then you don't need to worry about reaching the required heart rate for an effective exercise routine. As for joint problems, I shall publish that video later this week. Don't you worry.
@alisonjane5364 5 жыл бұрын
@@drjoetvMD brill thanks!
@jibanchandrabishwas5961 4 жыл бұрын
Dr. Joe, I am very lucky to have your nice channel. I want to know your helpful advices about my problem. That is , there's a 80 -85 percent blockage in LAD of my heart. In this case would I take your showed exercise for getting nitric oxide. Please inform me.
@drjoetvMD 4 жыл бұрын
If you have coronary artery blockage, you need to get permission from your Cardiologist before undertaking this exercise
@fisnikeguze6440 4 жыл бұрын
Dr.Is this exercise good for hypothyroidism?Thx
@drjoetvMD 4 жыл бұрын
@@fisnikeguze6440 No, it isn't
@fisnikeguze6440 4 жыл бұрын
@@drjoetvMD Thx I appreciate it.
@titinxumalo5253 4 жыл бұрын
Dear Dr Joe, thank you for nitric oxide exercise. I started incorporating it into my daily exercise and I noticed a tremendous decrease in my blood pressure. My worry is that when ever I do the exercises I experience terrible throbbing headache, is there anything I am doing wrong. I would appreciate your answer as I would like to continue doing it.
@drjoetvMD 4 жыл бұрын
I don't think you are doing anything wrong. I suspect the headache is due to the temporary rise in your BP during the exercise. Because your BP will rise in the first place during the exercise. That's normal BP response to exercise. You may want to see your doctor to exclude any other problem.
@samarajoseph9447 2 жыл бұрын
Not a doctor but make sure you're not holding your breath at anytime. Breath.
@janengone120 5 жыл бұрын
Started nitric oxide dump yesterday
@drjoetvMD 5 жыл бұрын
You go, girl. That's the way, Jane. If you keep at it, you'll see a difference to your health. I promise you that
@janengone120 5 жыл бұрын
Thank you Dr. Ordered the herbal teas
@drjoetvMD 5 жыл бұрын
@@janengone120 Excellent
@hardeepkaur2753 2 жыл бұрын
Breathing is life
@drjoetvMD 2 жыл бұрын
Yes, it is
@algeorivera 3 жыл бұрын
love your videos
@drjoetvMD 3 жыл бұрын
Thank you, Jose
@algeorivera 3 жыл бұрын
@@drjoetvMD you are welcome sir
@ET-mt7ms 5 жыл бұрын
Started this about 2 wks ago and felt better ( calmer ) 2-3 days in. 1x in the morning, afternoon and before bed, thank you for explaining the 2hr break in btwn exercises.
@drjoetvMD 5 жыл бұрын
My pleasure, E T
@ET-mt7ms 5 жыл бұрын
Dr Joe TV do you know if eye twitching are a symptom of high blood pressure, which I do have.
@drjoetvMD 5 жыл бұрын
@@ET-mt7ms No, it's not
@ET-mt7ms 5 жыл бұрын
Dr Joe TV thank you for the quick reply.
@janet-Spirit_of_the_Living_God 3 жыл бұрын
@@ET-mt7ms try a b-complex vitamin supplement for eye twitching
@Embryo7Music 3 жыл бұрын
Thank You! 🙏🏼
@drjoetvMD 3 жыл бұрын
You're welcome, Marina
@drjoetvMD 3 жыл бұрын
You may also like this kzfaq.info/get/bejne/hcWXaq952c26g6s.html and this kzfaq.info/get/bejne/ZsqTq7ed39Hcg5s.html and this kzfaq.info/get/bejne/d8yVgKer3pialXU.html
@joaquimdmello9697 3 жыл бұрын
Thanks dr joe
@drjoetvMD 3 жыл бұрын
You're welcome
@jyothynair3953 Жыл бұрын
Thanks a lot
@drjoetvMD Жыл бұрын
You're welcome
@amiyaraha2093 3 жыл бұрын
Doctor, I(73yrs)have been doing this exercise since 2 weeks back and started with 20x3 format. I am enjoying doing this. BTW I don’t hv high bp but hv type 2 diabetis. Am I supposed to get relief from sugar problem by doing this exercise? Pl advise.
@drjoetvMD 3 жыл бұрын
You could but the advanced one will work better for that purpose. See it here kzfaq.info/get/bejne/Z9aDp7N70sq7iWg.html
@marvaalwaysblessed8632 5 жыл бұрын
Hi Doc.Joe ,thanks for all your helpful information. .I'm trying to do what you are saying. .can you send me please the list of teas for High B.P..thanks again. .happy Sunday. God bless you. .
@drjoetvMD 5 жыл бұрын
Here we go, Marva. They are on this video kzfaq.info/get/bejne/mt2YmqyD2K7DgX0.html
@joansmith8645 3 жыл бұрын
thank you my result is good
@drjoetvMD 3 жыл бұрын
Great 👍
@marthakaonga9467 5 жыл бұрын
Thanks doc.
@drjoetvMD 5 жыл бұрын
You're welcome, Martha
@user-pg3vb7eq2g 2 ай бұрын
Super
@drjoetvMD 2 ай бұрын
Thank you
@kafuiabalo9472 4 жыл бұрын
Thanks 🙏🏽 ❤️❤️
@drjoetvMD 4 жыл бұрын
You're welcome
@vaidhyanathanv5516 4 жыл бұрын
Dear Dr Joe, I am Vaidhya from New Delhi, India. Your workout video has been very helpful to me. I have started practicing this alongwith my daily jogging in the morning. I have been regularly jogging around 3 miles everyday in the morning. Just had few queries as stated below. 1) Can I do jogging everyday as usual and then end with nitric oxide dump workout? or will it be too much for the body. 2) Is it that jogging would have already released NO in the body and that the nitric oxide dump workout post jogging will not have anything left out with to release NO in the body. 3) While the morning workout is by default on empty stomach, is it good to do NO dump workout in the afternoon and evening pre / post meals and the minimum time gap required before / after meals. 4) Is it important to let your body cool down post NO dump workout and if yes, how much time we would need to lie down / relax? I sincerely look forward to your reply. Regards V Vaidhyanathan
@drjoetvMD 4 жыл бұрын
See my earlier reply to you. Thanks
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